1. 7 Read the extract below and answer the questions that follow.

Not all coping skills are created equal. Sometimes, it's tempting to engage in
strategies that will give quick relief but might create bigger problems for you down the road. It's important to establish healthy coping skills that will help you reduce your emotional distress or rid yourself of the stressful situations
you face

1. 7. 1 Based on the statement above, identify two positive coping strategies that could
enhance long term reliance and well-being
(2x 1=2)​

Answers

Answer 1

The extract emphasizes the importance of adopting positive coping strategies that can contribute to long-term reliance and well-being. Two examples of such strategies can be identified.

The extract suggests that not all coping skills are beneficial in the long run and that it is crucial to establish healthy strategies for reducing emotional distress and managing stressful situations. Two positive coping strategies that could enhance long-term reliance and well-being are:

1. Developing healthy communication skills: Effective communication can help individuals express their emotions, needs, and concerns in a constructive manner. By developing communication skills, individuals can foster healthy relationships, resolve conflicts, and seek support from others. This strategy promotes emotional well-being and strengthens social connections, ultimately contributing to long-term reliance and overall mental health.

2. Practicing self-care and stress management: Engaging in self-care activities, such as exercise, relaxation techniques, and hobbies, can help individuals manage stress and maintain a balanced lifestyle. Taking care of one's physical and mental health is essential for building resilience and coping with challenges. By incorporating self-care practices into daily routines, individuals can enhance their overall well-being and better navigate future stressful situations.

By adopting these positive coping strategies, individuals can cultivate healthier approaches to managing their emotions and addressing stressful circumstances, leading to greater long-term reliance and well-being.

Learn more about emotional distress here:

https://brainly.com/question/13948475

#SPJ11


Related Questions

4. Who is the woman that Aphrodite gives Paris? *

A Oenone, a wood nymph and healer

B Princess Helen, wife of King Menelaus of Sparta.

C Hecuba, wife of Priam

D Thetis of the Silver Feet

Answers

Answer:

C: Princess Helen, wife of King Menelaus of Sparta.

Which word completes the sentence and has the most
emotional impact?
O overlooking
O missing
O forgetting his
O neglecting

Answers

Answer:

neglecting

Explana

Answer:

D.neglecting

Explanation:

Which of the following sentences does not belong in this example paragraph?

Due to the high summer temperatures, Texas does not
have many summer attractions, though there are a couple
of exceptions. Schlitterbahn Waterparks draw people from
all over the world. The wet and wild fun is a welcome
change from the hot, dry weather. Sometimes, it doesn't
rain for days on end. The Frio River is another Texas
summer spot. Tubing down the clear, icy river is a
refreshing experience. So, while Texas is not known for its
summer fun spots, there definitely are a few worth
exploring.

A. Sometimes, it doesn’t rain for days on end.
B. The Frio River is another Texas summer spot.
C. So, while Texas is not known for its summer fun spots, there definitely are a few worth exploring.
D. Tubing down the clear, icy river is a refreshing experience.

Answers

I think the correct answer is A. sometimes, it doesn’t rain for days on end.

Hope this helps

(GIVING BRAINLIEST!!)

What is the meaning of the idiom pulling our legs

A) To convince someone to believe something true
B) To make a mistake when telling a story to someone
C) To persuade someone to believe something untrue
D) To tell someone something you saw and think is true

Answers

c is the answer of this it is c

How does the use of repetition contribute to the mood of the poem?

Answers

Answer:

Repitition in most cases is to add emphasis to a mood or statement.

Explanation:

Any time repitition is used, t is mainly to expound or give greater depth to something.

Anyone is available to help please?

Answers

1) mechanical
2) teeth
3) chemical
4)saliva
The same answer the person before me answerd it’s right

PLZ HELPPPP!!!!!! Can someone please write me a four paragraph rough draft to the question "What are the reasons some people feel certain books should be banned?" include a claim and a counterclaim, ILL GIVE 100 POINTS AND MARK BRAINLIEST!!!!!!!!!!!

Answers

#1 Many people around the world believe certain books should be banned, why is that? Well, first off there are books that contain sensitive topics such as religion, with these books people see it as offensive to them and their beliefs.
#2 Following that, parents and elders seem to dislike when strong language and cursing are present in a book, they feel as though they must protect children from it.
#3 Then again, another reason is, some books are deemed to “depressing” and “unfit” for people, books with mature themes and sad surroundings are something that people don’t want to read about.
#4 And finally, Racial topics. Books that talk about race stir up a lot of controversy about wether or not it’s offensive, some people argue that race is too much of a sensitive topic to talk about and therefore they want it to be banned. Overall these are some reasons why people believe certain books should be banned.

(Hope it helps!)

Is suicidal a mood word?

Answers

Answer:

yes it is! :)

Explanation:

i am tired of learning means​

Answers

Answer:

you don't want to learn anymore about education.

Explanation:

the experiences that taught me that looks are deceiving​

Answers

Answer:

what?

Explanation:

Answer:

Someone that looks nice might not be nice. Think of all the movies where people look nice, and ACT nice, but are traitors.

Read these paragraphs and answer the question that follows:

In 2008, more than one million American students gave nearly 20 million service hours to their communities. They made a difference in people's lives and learned some important life lessons in the process. Organizations, including schools, are actively promoting service for all citizens as a way to be involved, help others, and improve themselves.
Service is helping other people and being active in your community. For example, one group of teens planted a community garden with their friends. They grow a variety of vegetables. The garden requires regular care. The teens donate the produce to a local soup kitchen. Workers there use the produce to help feed people in the community. By tending the garden and donating their produce, the teens are actively helping make life a bit better for others in their community.
Service is valuable in ways that cannot be measured in dollars. People volunteer or serve others without expecting money or gifts in return. Service is not about earning money. It is not just collecting money to give to a group. It is about action and contributing to the common good. The people who serve as well as those who receive help benefit in many ways that are more important than money or gifts. For example, a soup kitchen provides essential food to people who may otherwise go hungry. The soup kitchen is extremely valuable for those struggling to get enough to eat. Those serving learn about compassion and how helping others can improve life for all.
Millions of Americans are making society better for themselves and for others. They are participating citizens in their community, raising up those who are less fortunate. In return, they become better people who can understand the perspectives and needs of others, which are invaluable and important qualities of good citizens.
Which sentence begins the introduction of this article excerpt? (5 points)

Question 4 options:

1)

Service is valuable in ways that cannot be measured in dollars.

2)

Service is helping other people and being active in your community.

3)

Millions of Americans are making society better for themselves and for others.

4)

In 2008, more than one million American students gave nearly 20 million service hours to their communities.

Answers

Answer:

4

Explanation:

Radha is not the most intelligent of all the girls in the class (positive)​

Answers

Answer:

Radha is most intelligent of all the girls in class.

Radha is the most intelligent girl in the whole class

hello please help i’ll give brainliest but you have to have a correct answer! hurry this is timed :;

Answers

Answer:

C

Explanation:

"You are not the kind of guy who would be at a place like this at this time of evening. But here you are and you cannot say that the terrain is entirely unfamiliar..."

This is the correct option because a second person point of you will start with pronoun you, your, etc...

Hope this helps, thank you and I will appreciate if you give me the brainlist or not :) .

Read the statement below, and then decide whether you agree or disagree with it. Be
prepared to support your opinion with details from the story. Here's your discussion
prompt:
The story of J. R. Simplot is a great American success story that
anyone can admire.
pls help

Answers

Explanation:

In his story he gave people many inspirational recipes that were helpful to people who are having will to take every challenge in their paths that can lead them to success. J. R. Simplot believed in opportunities and that is why I consider his story inspirational and something that is for admiring.

Which sentence from the article best shows what the author thinks? A. "A microloan is a loan of a small amount of money to a person or group." B. "Microloans are made to people in developing countries in Africa, Asia, and South America." C. "Groups involved in microloans find that what is good for one person is also good for those around that person." D. "The people who receive microloans are often very poor."

Answers

Answer:

The people who receive microloans are often very poor

Answer:

the answer is C i just did this that is the right answer

what are common skills needed by Reporters and Correspondents? Select four options.

speaking
troubleshooting
reading comprehension
active listening
equipment selection
writing

Answers

Speaking, writing , communication skills

Answer:

2,3,6

Explanation:

That was the answer for me, but it could be different for you.

please help me guys! I’m really confuse here :((
Please read the instructions and use 3-4 comparing and contrasting signals. Please answer it properly!

Answers

Answer:

1. Yes, I do have similar ideas with the author. This is because I have seen and heard of some the cases the author mentioned playing out as a result of bullying. Some young people when bullied, nurse it internally and it affects their academics or even their health and in some cases they take their own lives.

2. Actually, I agree that it's a tough world out there. It is world of the survival of the fittest. If you are not tough and strong, the tough and the strong will intimidate and beat you down.

Explanation:

The issue of bullying is something authorities must look into in order to curb. Also, parents should help their wards by training them on how to be tough in a tough. Bullying causes low self-esteem and also kills the morale and motivation of young people to forge ahead in life.

The popular saying "When the going gets tough, the tough get going", can be adopted here because in a world that is tough, if you are not tough, you will not get going. In order for one to survive the world today, it is important to develop tough skin and stand firm.

1. Are the underlined statements/phrases fact or opinion? Support your answer.
Answer:__________________________________________

2. As to where these underlined statements/phrases refer to?
Answer:__________________________________________

3. When do you say it is an opinion?
Answer:__________________________________________

4. Do you think you could just give an opinion without any basis? Why?
Answer:__________________________________________

5. Give your opinion on the article.___________________________________________

I HOPE YOU CAN HELP ME PLEASE:'(​

Answers

Answer:

Find the answers and explanations below.

Explanation:

1. The underlined statements are opinions. The first underlined statement began with the phrase. "I think". This implies a personal opinion.

2. The underlined statements were made in reference to the Southeast  Asian Education system which mostly affected their students.

3. An opinion is a person's view of a matter which is not necessarily based on facts. It is an opinion when the feelings or emotions of a person on certain issues are stated without proving  them with facts, data, and statistics.

4. Yes, it is possible to give an opinion without basis. From the definition, an opinion is just a statement of one's feelings which could be correct or incorrect. It is also not necessarily supported by verifiable proof.

5. I think the article clearly expressed the dilemma that plagued not just Southeast Asia, but also the whole world in the year 2020 after the emergence of the pandemic. While that year came with many challenges, it also helped educators to think more deeply of effective ways to make learning methods more diverse.  As a result, students could now learn through several electronic means without having to be physically present with their instructors.

um help asap now.......

Answers

The answer is #2 !!!

PLZ HELP, MY TEACHER WANTS IT TODAY I'LL GIVE U A BRAINLY GENIUS
For each character in “A Midsummer Night’s Dream,” complete the following:
Fantasy Casting (Which modern actor/actress could play this role?) Pop Song (What would be this character’s theme song? School Appropriate, please!)
Explanation (Why THIS actor/actress? Why THIS pop song?)

Character
Fantasy Casting
Pop Song
Explanation

Theseus







Hippolyta







Egeus








Hermia








Lysander








Demetrius








Helena








Oberon








Titania








Robin Goodfellow/Puck








Nick Bottom








Peter Quince









Snug (not quick of study and plays the lion)

Answers

Answer:

I don't have casting but I can help with the song choice.

Explanation:

Lysander Everything I do I do it for you because of the relationship between him and Hermia. It basically goes with him doing whatever for a girl

Theseus Karma Chameleon by Boy George because he's hard to pin point

Helena You belong with me By Taylor swift because of her jealousy

Demetrius

Oberon Jealous by nick jonus because he's a jealous person

Titania All about that bass

Nick

Peter

Puck Trouble by Taylor swift because he's a jokester

Egeus Father figure because he's a father

Hippolyta Confident by Demi lavoto because she's like a worrier

Who is waiting for the Highwayman the first time he came to visit?
A. Bess, and the ostler (in secret).
B. Bess and the landlord (in secret).
C. Bess and the redcoats in secret).
D. The ostler and the redcoats in secret).

Answers

The answer is C. Bess and the redcoats

Which of these is not an example of a secondary source.A) diary entry B)newspaper articles .C)text book D) encyclpodia

Answers

Answer:

Diary Entry

Explanation:

It is written by the person first hand instead of someone else writing from them/ about them.

The diary entry is not an example of a secondary source. The correct option is A.

What is secondary source?

A secondary source of information, on the other hand, is one that was created later by someone who did not witness or participate in the events or conditions you're researching firsthand.

Secondary sources for a historical research project are typically scholarly books and articles.

Secondary sources for a historical research project are typically scholarly books and articles. Primary sources are interpreted and analyzed by secondary sources.

These sources are a step or two removed from the event. Images, quotes, or graphics from primary sources may appear in secondary sources. The diary entry does not qualify as a secondary source.

Thus, the correct option is A.

For more details regarding secondary source, visit:

https://brainly.com/question/336747

#SPJ2

1. Use 3-5 adjectives to describe the World State. Brave New World Chapter 8

Answers

Answer:

Discriminative.

Controller.

Totalitarian.

Technological.

Explanation:

To complete this exercise, you have to write adjectives to describe the World State, which is the government that controls and administrates the planet in the dystopic novel Brave New World written by Aldous Huxley and published in 1932. In the novel there are castes which names come from the Greek alphabet: alpha, beta, gamma, delta and epsilon.

One day wolves ________11.
Look at the blank with the number 11 in the passage. Which of these answers correctly completes the sentence?
A) come
B) did come
C) does come
D) is coming

Answers

Answer:

Did come

Explanation:

HELLPP PLZZZZ!!

Grandmother burnished the tarnished and dull silver tea set, energetically polishing
the pieces with paste and soft rags until they gleamed.
Which word or words in the sentence help readers understand that burnished means
"shined" and "buffed"?

O paste
O energetically
O tarnished
O polishing

Answers

polishing is the answer i’m pretty sure
I think it is polishing

What does Odysseus do to try to fix the situation?

Answers

When Odysseus begs to be untied, the men are to tie him tighter and muffle the sound of his begging. Odysseus's plan to prevent his men from hearing the sirens' song is to carve a cake of beeswax into bits and roll them until soft. He then places the wax “thick on their ears” (977; line 713).


3. PART B: Which TWO phrases from the text best
support the answers to Part A?

A.) "Throughout history, however, many American
citizens have not been allowed to vote in local and
national elections... Cultural and political barriers
prevented racial minorities from heading to the
voting booth..." ( Paragraph 5)

B.) "Wallace refused, so Johnson took charge of
Alabama's National Guard and sent one thousand
military policemen and two thousand army troops
to escort protesters on a march from Selma to
Montgomery, Alabama." ( Paragraph 6)

C.) "Proponents of the Voting Rights Act wanted
everyone to be able to vote, and wanted everyone's
vote to matter equally." ( Paragraph 7)

D.) "The Voting Rights Act of 1965 had immediate
positive effects for minority voters. Nearly 250,000
black citizens registered to vote in 1965 alone." (
Paragraph 8)

E.) "A majority of the justices believed it was wrong to
require certain states to check with the federal
government every time they changed their voting
laws." ( Paragraph 9)

F.) "Technically, Congress can still override individual
changes as they arise, but critics are skeptical that
Congress will actually do this." ( Paragraph 11)

Answers

Answer:

A.) "Throughout history, however, many American

citizens have not been allowed to vote in local and

national elections... Cultural and political barriers

prevented racial minorities from heading to the

voting booth..." ( Paragraph 5)

D.) "The Voting Rights Act of 1965 had immediate

positive effects for minority voters. Nearly 250,000

black citizens registered to vote in 1965 alone." (

Paragraph 8)

The inference shows that the phrases from the text that best support the answers to Part A include options A and D.

What is an inference?

An inference simply means the conclusion that can be deduced based on the information given in a story.

Here, throughout history, however, many American citizens have not been allowed to vote in local and national elections.

Cultural and political barriers prevented racial minorities from heading to the voting booth.

Learn more about inference on:

https://brainly.com/question/25280941

#SPJ2

extremely embarrassed or ashamed?
it could be one of these words.
A. zingy
B. followed suit
C. revolting
D. mortified
E. sultry

Answers

Answer:

Mortified : Extremely embarrassed or ashamed

Answer:

Ayo I got you fam so it would be D. Mortified

Explanation:

The antagonist in the Grimms brother snow white

Answers

Answer:

The Evil queen

Explanation:

She is a fictional character and the main antagonist in Snow White.

Answer:

The evil queen/ step mother

Explanation:

Where do slurs come from and NO NOT SLUGS I MEAN SLURS AS IS RACIAL SLURS STUFF LIKE THAT.

Answers

Answer:

The semantics of racial slurs has recently become a locus of debate among philosophers. While everyone agrees that slurs are offensive, there is disagreement about the linguistic mechanism responsible for this offensivenes.

Explanation:

Answer:

what is a slur???

Explanation:

Other Questions
Prove the identity of each of the following Boolean equations, using algebraicmanipulation:Manipulation: (a) ABC + BCD + BC + CD = B + CD (b) WY + WYZ + WXZ + WXY = WY + WXZ + XYZ + XYZ (c) AD + AB + CD + BC = (A + B + C + D)(A + B + C + D) 61 year old male presents with a 12 hour history of an extremely painful left red eye is called explain the peripheral functions of management what type of organizations benefit from a savings in pension benefits when switching from a defined-benefit plan to cash balance plans?multiple choiceorganizations with many experienced employeesorganizations with a few skilled employeesorganizations with many young employeesorganizations with many retired employeesorganizations with highly skilled, young employees Drug Administration Route In Which A Medicine Is Swallowed And Absorbed Through The Intestinal Tract The time complexity of the DFS algorithm is O(|E| + |V|).A. trueB. false During the Cuban Missile Crisis, U.S. intelligence was instrumental in making the case that the missiles existed. This information was essential to bring the weight of world opinion on the side of the U.S. Without such intelligence, how might we have persuaded the world of the Soviet's secret actions? What is the pH of a solution in which [HA] = 2[A-] and the pKof HA is 5.5? (Tip: Henderson Equation) a) 7.0 b) 3.5 c) 5.2 d) 7.5 e) 5.8 consider that all the oxygen needed for fish and plants is supplied by your air tank. consider each fish consumes 48 grams of oxygen/day and you have 18 such beautiful fish in tank containing 30 gallon water. the water temperature is 22 c. (remember that the solubility of oxygen in water depends on temp). i strongly recommend you to maintain atleast 6 ppm of oxygen in the tank for the fishes to be playful and happy. consider the tank is homogeneous and at 1 atm pressure. (a) what flow rate of air pump will be most suitable? (b) how long maximum you can turn off he air pump without killing any fishes? Consider that the DNA in humans and chimpanzees is about 99% identical, and that the DNA among different humans is about 99.9% identical. Could the banding patterns on chromosome 3 be used to determine if a human or chimpanzee committed a crime? (Chromosome 3 in humans (left) and chimpanzees (right) Give a recursive denition for the set of all strings of as and bs where all the strings contain exactly two a's and they must be consecutive. (Assume, S is set of all strings of as and bs where all the strings contain exactly two consecutive a's. Then S = {aa, aab, baa, aabb, baab, baab, bbaa, aabbb, baabb, ...} ). .. that antisocial behavior produces negative consequences (peer rejection, poor academics) and in turn these negative consequences promote the stability ... You are holding a kite string in your hand and your hand is 3 feet above the ground. The kite is 225 feet above the ground and the angle of elevation from your hand to the kite is 42. How long is the kite string? if a scientist puts a gene from a bacterium that codes for a toxic protein into a plant genome, the result will be Refer to the following distribution of ages: Ages Number 40 up to 50 10 50 up to 60 28 60 up to 70 12 For the distribution of ages above, what is the relative class frequency for the lowest class? a wind tunnel has an initial cost of $23,000, life of 10 years and salvage value of $1800. the straight line depreciation is group of answer choices 1600 1400 1800 2100 the most general way to translate conditional expressions and statements from c into machine code is to use combinations of conditional and unconditional jumps. true false which of the following is a reason why managers working abroad in multinational firms may behave in a manner that is unethical? Which graph shows the zeros of the function f(x)=2x2+4x6 f ( x ) = 2 x 2 + 4 x 6 correctly? what sentencing schemes target sentencing decisions by judges?