100 POINTS
This is a essay-

What steps can you take in your everyday life to properly care for your skeletal system? (Site 1)
-

Answer:

here is the answer as steps:

Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates the production of bone-forming cells.  

Perform strength training.  

Add D to your day.  

Start weight-bearing exercises.

Don't smoke and don't drink excessively.  

Get your bone mineral density tested.  

Consider medication.(1)

here is the answer as an essay:

It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become more prone to injury.

Fortunately, you can take steps to halt the “thinning” of your bones, called osteopenia, and prevent osteoporosis. Start with the tips below from Cleveland Clinic experts.

1. Eat lots of vegetables.

Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells. Greens and yellows have been shown in studies to help with bone mineralization.

2. Perform strength training.

Strength training exercise is especially important for those who suffer from lower extremity joint deficiencies such as knee or hip arthritis, which are conditions that may limit your ability to perform weight bearing exercise.

“The key is resistance training ― or bone loading. This means lifting lighter weights with higher repetitions may be robbing you of the bone health benefits provided by strength training, which focuses on increasing the resistance of the weights,” says exercise physiologist Christopher Travers. “Start by performing one to two sets of 10 to 12 repetitions, working to muscle fatigue and increasing the intensity as you go. To achieve maximal benefits with minimal risk, proper breathing and technique are important factors for safe lifting.”

Travers stresses the importance of seeking the advice of a fitness professional before starting a rigorous strength training program.

3. Add D to your day.

To help absorb calcium, most adults need 1,000 to 2,000 IU of vitamin D daily, says rheumatologist Chad Deal, MD. Combined calcium-vitamin D pills usually do not meet this requirement. And most of us who live north of Atlanta do not get enough vitamin D the old-fashioned way — from the sun. Taking a vitamin D supplement will ensure you meet your daily needs.

4. Start weight-bearing exercises.

Weight-bearing exercise is defined as an activity that forces you to move against gravity, or gives you resistance as you move. High-impact weight-bearing exercises are best for building bones. These should be limited if you have been diagnosed with osteopenia or osteoporosis.

Examples of high-impact exercises include:

Running or jogging.

High-impact aerobics.

Stair climbing.

Dancing.

Sports such as tennis or basketball.

Be sure to clear any exercise plans with your doctor first.

5. Don’t smoke and don’t drink excessively.

Bad news for bad habits: Loss of bone mineral density is associated with tobacco use and excessive alcohol consumption. If you smoke, look into a program to help you quit. If you drink, the recommendation is to stick to no more than one libation a day.

6. Get your bone mineral density tested.

Doctors can get a quick and painless “snapshot” of bone health using a simple X-ray test called DXA. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. It is recommended that women are tested within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.

7. Consider medication.

Perimenopausal women may consider hormone therapy, especially if they have symptoms of menopause (hot flashes and more), to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures. Talk to your doctor about options such as bisphosphonates, teriparatide or denosumab. And remember, “None of these medications works without calcium and vitamin D as building blocks,” Dr. Deal says.(1)

References:

(1) https://health.clevelandclinic.org

Answer:

Eat calcium-rich foods, Eat foods with vitamin D, Perform at least 30 minutes of weight-bearing exercise at least twice a week, Avoid smoking and drinking & Protect the body Wear your seat belt when driving.

Explanation:

Select the correct answer.
Improving the way you communicate to others by your actions, is to improve which area of effective communication?
OA. Your speaking skills
B. Your listening skills
OC. Your body language
OD. None of the above, your actions do not matter when communicating
—
100 POINTS!! pls answerrr quickly

In strength training, how long should you rest between sets?

a
30 – 90 seconds

b
3 to 5 minutes

c
7 to 10 minutes

d
No rest recommended between sets

A function of ____ is to transport ?

What stretches and strength exercises would you recommend to this client performing the squat?

A)Lat SMR and calf raise

B)calves SMR and front step up to balance

C)seated adductor stretch and lateral tube walking/ball squat w/ abduction

D)Standing levator stretch and ball cobra

How are organelles adapted for their functions

Provide one example of how nurses are currently impacting Health Policy.

boys only grade and age

what will you do to keep the community healthy​

The pulmonary vein carries oxygenated blood to the left side of the heart.
True
False

What is the meaning of life? Well its so simple but yet so complicated people around the world are haunted by this thought. I was haunted by it till now when I could finally put my finger on it the meaning of life is what you make of it now hear me out before you scroll thinking this is just another lie. The meaning of life is what you make it, you make your own decisions and choose your own path so we all have different meanings so not all can be answered with one solution except for this one. If your big goal is becoming the richest person in the world that's your meaning of life and only you can fore fill this meaning. So do anything and everything you can to make it a reality so you can die/life a happy life

Which type of immunity works not to destroy pathogens but to prevent them from entering circulation at all?

A) active immunity

B) adaptive immunity

C) innate immunity

D) acquired immunity

What are the capillaries that allow gas exchange located in the lungs?



Larynx


Villi


Trachea


Alveoli

What is an example of adaptive immunity?

A) natural killer cells helping cells bring about their own death

B) alveolar macrophages engaging in phagocytosis in the lungs

C) neutrophils reacting to the release of inflammatory by-products

D) getting vaccinated against influenza

need help asap

A cell that makes the blood-brain barrier and acts to remove excess neurotransmitter is the ___.

Sita Pustak padti hai is me konsa wache ha​

3. Which of the following is an Unhealthy habit?

a) Working hard
b) Managing your stress
c) Drinking soda
d) Eating clean food

If the area above the tt-score 2.571 is 0.025, what is the area below the t-score 2.571?​

Describe the differences between Irish reel and Irish hornpipe dances.

People who are fit can meet daily physical challenges with energy to spare.
-True
-False

The overload principle states that in order to see improvements in physical fitness

a
you must train every day
b
you must train at a level that is greater than what your body is accustomed to
c
you must increase your training level on a weekly basis
d
you must train with a consistent routine that you are used to

what are the causes for students to drop out from university​

How should you use a heart rate monitor? (3 points)

the nervous system consist of the central nervous system and the _________ nervous system.

I need to know what kind of research project i can do with PTSD and smoking. I found four empirical studies that said PTSD has higher rates of smoking compared to those with no Ptsd or that only have trauma and not PTSD. but i need to do my own research experiment. does anyone have any idea what i can do related to this topic? for the life of me i can't think of one

Why do i have trouble breathing??

Low carbohydrate diets claim that carbohydrates create human fat. What may contribute to this belief?

A yoga studio offers memberships that cost $49 per month for unlimited classes. The studio
also accepts walk-ins, charging $7 per class. If someone attends enough classes in a month,
the two options cost the same total amount. How many classes is that? What is that total
amount?

The T-test is principally a test of __________.
A.
balance
B.
agility
C.
coordination
D.
all of the above


Please select the best answer from the choices provided.

A
B
C
D

Does both sides of the heart receive blood at the same time

After traveling through the pulmonary artery and lungs, oxygenated blood now returns
to the heart and into the
A. left atrium
B.left ventricle
C.right atrium
D.right ventricle