12 types of eating the mediterranean way

Answers

Answer 1

Answer:

1) cook at home more often

2) eat fruits and vegetables everyday

3) choose whole grains regularly

4) Have legumes at least 3 times a week

5) Use olive oil to cook and flavour food

6) Enjoy nuts each week

7) Choose fish and seafood about 3 times a week

8) Choose low fat milk or alternatives

9) Limit red meat

10) Flavor foods with tomatoes, garlic and onion at least

2 times a week

11) Eat less salt (sodium)

12) Limit sweets and desserts to 2 times or less per week


Related Questions

Iw as wondering how to understand health

Answers

Write some notes about health and what’s important to maintain our health healthy and what it can effect it badly if we don’t do this or that and how vitamins are very good for our health maintenance

The respiratory system has many
important functions, one of which is
helping to produce your _____.
A. voice
B. blood
C. sound

Answers

The answer is Voice

Answer:

A.

Explanation:

Describe the depressant drug effects of alcohol

Answers

Answer:

Alcohol can depress the central nervous system so much that it results in impairment such as slurred speech, unsteady movement, disturbed perceptions, and an inability to react quickly. Alcohol reduces an individual's ability to think rationally, lessens inhibitions, and distorts judgment.

hope this helps

Alcohol can depress the nervous system to such as slurred speech, nerves will have unsteady movement ( the shakes) and make the ability to think useless

which of these terms refer to a group of conditions whose symptoms include chronic diarrhea, abdominal cramping, and blood in the stool?

Answers

Answer:

Irritable bowel syndrome (IBS)

Explanation:

I hope this help :)

which sentence from the open boat would most likely be the easiest to depict in a visual sequence in a film version?

Answers

The sentence from the story that will be easy to depict in a film version will be "the cook squatted in the bottom and looked with both eyes at the six inches of gunwale which separated him from the ocean.

The story was gotten from the open boat. It was a short story that was published by Crane and it was based on his experience after he survived a shipwreck.

The significance of the open boat was vital in symbolizing the uncertainties that occur in life. The sentence "the cook squatted in the bottom and looked with both eyes at the six inches of gunwale which separated him from the ocean" will be easily depicted in visual.

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Answer:

The answer is B

Explanation:

The guy above gave a whole essay for an explanation so i'm just making it easier for you guys, this is the answer he put and the answer I got.

why do some viruses seem to go away and then return later, like a cold sore?

Answers

Answer:

It entered the lysogenic stage

Explanation:

Because it has been in the lysogenic stage, you can’t feel it at first, but it’s there

does sleeping with your legs straight make you taller

Answers

Explanation:

There are no sleeping positions that will increase your height faster. All you need is to have deep sleep as long as possible, usually 8–9 hrs.

explain your understanding of being physically fit.

Answers

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Explanation:

hope it helps

can i get brainliest

Answer:

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Explanation:

brainliest please

Based on the structure of the nervous system, which statement is true?
O A. Numbness in a fractured leg indicates damage to the autonomic nervous system fibers
OB. A deep laceration to the arm can sever peripheral nerves
OC. A gunshot wound to the spinal cord will directly damage the peripheral nerves
OD. A stroke represents an injury to the peripheral nervous system

Answers

Answer:

OC

Explanation:

A gunshot wound to the spinal cord will directly damage the peripheral nerves because the spinal cord controls the senses in your head and vision is primary to function

Based on the structure of the nervous system, A gunshot wound to the spinal cord will directly damage the peripheral nerves. Thus option C is correct.

What is nervous system ?

The nervous system  is a complex network of neurons which is specialized to carry messages, the complexity of the nervous system is higher in complex organism.

cnidarians like jellyfish have  simple nerve nets spread throughout their body, similarly Crabs have two nerve centers with  a more complicated nervous system.

In the human body, the nervous system integrates the activities of organs based on the stimuli, which  detect and transmit the messages in the form of electrical impulses and convey messages to and from the sense organs.

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according to the unit, how many sexually active teen girls have had an std that can cause infertility and even death?

Answers

Answer:

4 in 10 sexually active teen girls have had an std that can cause infertility and even death

Do you think the US should ban opioids?

Answers

No, if they relieve pain because accordingly that's it does they shouldn't ban it unless its like the illegal type of drug or something or even if it is a drug.

Do you think caregivers should discuss sex with their child prior to the child hearing about it at school? Why or why not?

Answers

Answer:

Parents are the single largest influence on their adolescents’(boy or girl) decisions about sex, and parents underestimate the impact they have on their decisions. For most parents and their children, the prospect of talking about topics related to sexuality creates anxiety and apprehension, and this may lead to avoidance of discussions.

Sources of Anxiety for Parents

Not knowing the answersNot knowing the correct language to use/sounding crudeBeing wrong or correctedHaving different answers than other parent or adult

Sources of Anxiety for Teens

Not knowing the correct language to use/sounding crudeNot knowing the right questions to askBeing wrong or corrected

And he has been feeling depressed for the last three months he cannot find an obvious reason for it what should he do a he should except that he may be a sad person somethings you just can’t change B he should look for areas in his life that he is satisfied with and speak to a counselor he should look for a change his current lifestyle because clearly that is causing his

Answers

Answer:

he shoud get a stone and rub his thumb on it it will help take his stress away and make more friends

Explanation:

3
Which are fat-soluble vitamins?

Answers

Answer:

Vitamin A, D, E are fat-soluble vitamins

Answer:

Vitamins A, D, E, K

Explanation:

Fat soluble vitamins

• Require bile and dietary fat for absorption

• Fat-soluble vitamins can be stored in body fat and liver

• Intakes can vary without a risk of deficiency (as long as there are average intakes over time)

• Higher potential for toxicity

hope this helps!

How common are STDs and what can you do to protect yourself?

Answers

Answer:

they're very common and wear protection to prevent STDs

The number of hours a person works generally is not related to the number of hours a person sleeps at night.

Answers

Answer:

yes it is correct  ,the number of time a person works can be 8 hours and he can sleep for8 hours as well                                                                                  Explanation:

what are the three main components of the circulatory system?

Answers

The heart

blood vessels

and blood

what percent of the body’s glucose is used by the brain?

Answers

Explanation:

In humans, the brain accounts for ~2% of the body weight, but it consumes ~20% of glucose-derived energy making it the main consumer of glucose (~5.6 mg glucose per 100 g human brain tissue per minute.

Generally, the brain uses 20% of the total glucose in the body. The reason behind this is that glucose is primarily used by the brain. Glucose can pass the blood-brain barrier.

How is glucose used by the body?

Generally any individual takes Dietary Carbohydrates. Most of these Carbohydrates are polysaccharides in nature such as starch etc. Disaccharide such as sucrose, galactose are taken by organisms too. These large molecules, or macromolecules, are digested by the stomach and intestine and absorbed by cells. Glucose is taken up by the cell and undergoes glycolysis to produce ATP. It doesn't require oxygen, so it can take place in almost all cells of the body.

Glucose is taken up by the brain as it can pass the blood-brain barrier. Proteins and lipids can't cross the blood-brain barrier like glucose. There are many functions that take place in the brain, so it needs frequent energy. About 20% is consumed by brain. This energy can be derived from glucose.

Hence, about 20% of the glucose is used by the brain for several functions.

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Which effect are children who receive unconditional love most likely to display?

lower anxiety
lower resilience
decreased empathy
less will power

Answers

Answer:

A

Explanation:

Answer:

Lower anxiety

Explanation:

Edge 2021

The brain waves associated with REM sleep are most similar to those of
a. NREM-1 sleep.
b. NREM-2 sleep.
c. NREM-3 sleep.
d. waking beta.
e. waking alpha.

Answers

Answer:

C. NREM-3 sleep.

Hope this help you

Which emotional competency can be characterized as an adaptability skill?.

Answers

Self management is a type of emotional competence which is characterized

as an adaptability skill.

Self management is a type of emotional competence that involves

individuals having self control under different conditions, being honest,

trustworthy, adaptable and flexible for future opportunities etc.

Self management is an adaptability skill as it involves the ability to different

conditions and environment. This involves being flexible enough to perform

various forms of activities.

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In terms of the definition of health, what does the subjective level refer to?

Answers

Answer:

Explanation:

to how individuals evaluate their own health status. People with subjective poor health are those who perceive themselves as ill. Source: GreenFacts.

Society, role models, your friends, and economic situations are all examples of ___ that can affect your decisions about drugs.

A) internal influences
B) economic influences
C) external influences
D) private influences

Answers

C) External Influences

a career that start with h

Answers

Answer:

Hack Driver.

Habitat Biologist.

Hack Saw Operator.

Haberdasher.

Explanation:

Hope this helped :D

Answer: Haberdasher.

Habilitation Training Specialist.

Habilitative Interventionist.

Habitat Biologist.

Habitat Conservation Planner.

Habitat Management Coordinator.

Hack Driver.

Hack Saw Operator.

all of these you can use!

Explanation:  pls make me a brainlist!

system moves oxygen and other substances to all body cells

Answers

Answer:

cardiorespatory system

Explanation:

Identify the function of the labeled structures.
A:
B:
C:
D:

Options-
-connects arteries and veins
-Brings blood back to the heart
-Carries blood away from the heart
-Pushes blood into the arteries

Answers

Answer:

A connects arteries and veins

B brings blood back to the heart

C carries blood away from the heart

D pushes blood back to hear

Explanation:

After undergoing a stress test and other non-invasive cardiac procedures, Lethabo is told that she needs to have a pacemaker implanted. Why did her doctor MOST LIKELY suggest this invasive procedure?

Answers

The correct answer is C.

what is the process of the blood vessel narrowing to decrease blood flow called?

Answers

I think it might be Stenosis

Hope it helps!

11. Describe how the development of depth perception impacts a baby's interaction with the world.

Answers

Answer:

Depth perception, or a three-dimensional view of the world, develops between 5 and 8 months. This helps an infant identify edges and drops and determine which of two objects is closer. Depth perception allows babies to track people's movements and reach for objects by judging how far away they are.

evidence that many did patients have suffered abuse as children leads some psychologists to include dissociative disorders under the umbrella of

Answers

Evidence that many patients have suffered abuse as children leads to the

inclusion of dissociative disorders under the umbrella of Post-traumatic

stress disorder

Dissociative disorder is characterized by trauma experienced in

childhood. Post-traumatic stress disorder on the other hand is a mental

condition resulting from past experiences.

The dissociative disorder being also caused from past experiences during

childhood is the reason why some psychologists included it under the

umbrella of Post-traumatic stress disorder.

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