An appropriate post-exercise recovery beverage would be a protein shake or a sports drink.
After intense physical activity, it is important to replenish the body's energy stores, promote muscle repair, and restore hydration levels. Protein shakes are commonly recommended as they provide a source of high-quality protein that aids in muscle recovery and growth. The protein helps repair damaged muscle tissue and promotes the synthesis of new proteins, supporting the body's recovery process.
Additionally, sports drinks can be suitable for replenishing electrolytes and carbohydrates lost during exercise. These drinks often contain a blend of electrolytes like sodium, potassium, and carbohydrates, which help restore hydration and replenish glycogen stores in the muscles.
The choice between a protein shake and a sports drink depends on individual preferences, exercise intensity, and duration. It's important to consider one's specific nutritional needs and consult with a healthcare or fitness professional for personalized recommendations.
To know more about protein.
https://brainly.com/question/31017225
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this is pretty easy, ill give brainliest
Answer:
option 2
Explanation:
YOU CAN MARK ME AS BRAINIEST IF YOU WANT
Guys what can you do to improve your physical health?
Answer:
-Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
-Exercise regularly.
-Eat more fruits and vegetables and less fast food.
You are helping a patient fill out her admissions forms when you realize she is having a hard time providing the correct answers. It turns out that she is not completely comfortable communicating in English, as it is her second language. You want to use your best communication skills to help the patient, so you
speak slowly and loudly.
call the hospital’s phone line for translation services and get connected with a translator who can help ensure the forms are filled out quickly and correctly.
say, “Oh, some guy in the finance department speaks your language; let me find him and get him to help. Wait here.” Two hours later, after finding the finance department employee who can translate, you get him to help the patient complete the forms.
tell the patient she really needs to learn to speak English.
Answer:
call the hospital’s phone line for translation services and get connected with a translator who can help ensure the forms are filled out quickly and correctly.
Explanation:
As a driver, when you see these stakes, what should you be careful of?
Answer:
you should be careful of your surroundings and watch out
Explanation:
where is a picture?
Hey so i'm in dance and gymnastics but everytime i stretch my foot too far it cramps my coach told me to suck it up but can someone help?
Answer:
it is probably Plantar fasciitis I have it and it cramps my arch go onto amazon and order a footlove arch support I recommend beige and don't wear shoes at dance for one week. But dance and tumble through the pain it will hurt for a while and flair from time to time mine didn't stop hurting till my quarantine break and even then I had it for more than a year also roll a tennis ball, golf ball or roller on the bottom of the foot
Explanation:
brainliest plz
True or False-
Muscle Endurance is the amount force produced by a muscle over a period of time
Answer:True
Explanation:
Why do you think many students overestimate the percentage of eighth graders who use tobacco, alcohol or marijuana?
My BPM is 62-whats yours?
What is a healthy Heartrate for a High School Softball player????
Currently mine is 73! Most experienced athletes have lower than average resting BPMs. Healthy and skilled athletes have an average of 40 BPM. Hope this helped!
Answer:40 BPM
Healthy and skilled athletes have an average of 40 BPM.
Explanation:hi grey its kayden how are u
Please I need this Due Date is Tomorrow
1. (If the stanza is the underlined part?) In the first stanza, the author is telling us to use our resources and recycle in order to better our environment. In the second stanza, they are explaining that it does not take much effort to recycle. A small action can do a lot for our ecosystem.
2. (From the song) To lesson your garbage at home, you can separate your papers and plastics and place them in the recycling bin.
(Not from the song) To lesson your garbage at home, you can invest in reusable dishes instead of using disposable utensils.
3. As a student, you can use a recycling bin to lessen your garbage. You could also start a compost pile in your backyard! At school, you can donate your books at the end of the year to people in need rather than just discarding them.
4. You can label your bins as paper, plastic, cardboard, aluminum, and garbage.
PLEASE HELP
I'm in health class and I have to write a story about a couple that wants to have a baby, and how they could create it. Please explain how babies are born
Answer:
If the couple would like to have a baby, they must first make sure they are in a good place financially. Then, they will need to make sure that both the male and female are ready to engage in sexual intercourse. The couple will need to ensure that they have proper lubricant and that both genitals are clean. The male will insert his own penis into the females vagina. They with make sure to be gental. After a while of moving in and out, the male will ejaculate into the female. This ejaculation causes sperm to flow into the womb. this sperm will go into the womans egg and fertilize it, creating the beginning of a baby.
What should I do move on or what?
Answer:
Move on
Explanation:
Because it's for the best
Answer:
Yes, moving on will help your mental state.
Explanation:
Holding on to the past can cause a lot of damage to you and its best for you to see that its not worth it!
3. True or false? Proteins made up of smaller units
called incomplete proteins.
Answer:
False
Explanation:
What does health fitness means ? Help hurry
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
meditation can improve your spiritual wellness true or false?
Answer:
Explanation:
true
Answer: I THINK TRUE.
Explanation: COME ON DOWN TO THE KRUSTY KRAB MY BOI
What is a communicable disease?
What are the most common pathogens found in humans?
How do pathogens enter the body?
How does an organism become a vector?
What is a non-communicable disease
Answer:
Communicable disease are illnesses that result from the infection, presence and growth of pathogenic( capable of causing disease )
Explanation:
Hope this help
Characteristics
Signs and
Symptoms
Prevention and
Control
hould get
than normal
A Medical condi
tion in which
Person
as to much booly Fat
Answer:mhmM
Explanation:
differentiate the different online platforms
available to be used for ict content development
Answer:
Online platform is a specially developed platform using Internet technology. Online platforms have revolutionized access to any information. In our daily life today we used Internet in doing such things and in our learning purposes. Here are some examples of Online Platforms:
Explanation:
The nitrogen base pattern determines how _____________ is replicated.
Answer:
no sé wey resuelve lo tu
Explanation:
no c resuelve lo tu
The word part stasis is best defined as
Answer:
Ang kyutt ko
❤❤❤❤❤❤
Explanation:
The immune system is responsible for the same MAIN function as which system below?
A. the lymphatic
B. The muscular
C. The cardiovascular
D. The integumentary
Answer:
Lymphatic
Explanation:
The immune system is the complex collection of cells and organs that destroys and neutralizes pathogens that would otherwise cause disease and death.
The lymphatic system and the immune system are virtually indistinguishable.
The lymphatic system is the system of vessels, cells and organs that carry extra fluids to the bloodstream and filters pathogens from the blood.
Drag the tiles to the correct boxes to complete the pairs.
Match the animals to their respective groups.
guinea pig
parrot
toad
snake
amphibian
reptile
mammal
bird
This is the song "Dear parents" By Tate Mcrae. Now while I may not be 16...I can relate to so much of this song. Who else can? This is the full song btw for others asking.
"16, lot on her mind
Gotta few friends, left the rest behind
But guess that's just what happens, people change
Stressed out but is always "fine"
They be asking, but she can't describe
Maybe, they're right, it'll all be fixed with age
[Pre-Chorus]
Ha.te that you've been saying I'm dramatic
Immature because I just don't wanna talk
You ever think that you might be overre.acting?
Promise I'm thinking, overthinking quite a lot
[Chorus]
They say we're cra.zy and us.eless, making s.tupid excuses
To go make bad decisions when we're hurt
And we're not cr.azy rom.antics but we still know what a heart is
And know that when it's cracked it really burns
[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl
[Verse 2]
High school's been a terrifying one
She thinks she won't ever find someone
To build her back when she's in pieces and pieces again
Let's not forget about all the
One's who go and run their mouths just to
Stay relevant and not miss out
[Pre-Chorus]
Hate that you've been saying I'm dr.amatic
Immat.ure because I just don't wanna talk
You ever think that you might be overr.eacting?
Promise I'm thinking, overt.hinking quite a lot
[Chorus]
They say we're cr.azy and usele.ss, making st.upid ex.cuses
To go make bad decisions when we're hurt
And we're not crazy roma.ntics but we still know what a heart is
And know that when it's cracked it really burns
[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl"
Answer:
awh, I can totally relate to this!
Explanation:
Answer:
Awww I’ve never heard this song.
Explanation:
I love it and I’m 15 I’ll turn 16 in June but I can relate. Lol
please help with this due in 10 min I will give you a crown if you answer first
Which is a step of a breast self-exam?
A. Move the fingers around the breasts to check for lumps and knots.
B.Take pictures of the breasts to be compared at a later date.
C. Check the collarbone for any changes.
D. Check whether the two breasts look similar.
Answer:
A
Explanation:
Answer:
A. Move the fingers around the breasts to check for lumps and knots.
Explanation: when you check for nots or lumps it will give you an idea if you have breast cancer or not.
i hope this can help if not i am so sorry and good luck
Which disease of the excretory system do you think is most likely to affect people your age? Explain your answer
Understanding object permanence indicates that a child has a:
Answer:
Understanding object permanence shows a child has the capacity to differentiate between movement and loss.
Explanation:
This also shows that the child is developed enough to understand that things can be felt without being seen and, to an extent, they can usually understand the difference between what is imagined and reality.
Explain why a good exercise program should include both aerobic and resistance training
Answer:
It is important cuz if you don't exercise your body is ganna be weak and your ganna be fat if you exercise regularly everyday you wil be strong healthy
Answer:
A good exercise program should include both aerobic and resistance training because aerobics helps in maintaining and improving cardiovascular health, and resistance training engages your muscles improving muscle strength and tone.
Which of the following is NOT a benefit of dancing?
Improves balance and coordination.
Helps boost your mood.
Challenges your brain.
Isolates you from other people.
Answer:
isolates you from other people is not a benefit of dancing
isolates you from other people
How will you be economical to drinking water?
Answer:
The best way to take care of my economy when drinking water would be not to buy bottled water in supermarkets or stores, since it is significantly more expensive in its value per liter than the running tap water that all houses have. Thus, I would drink this water that is suitable for human consumption, perhaps using a filter to purify it further, but without consuming bottled water.
How does nutrition play a part in your overall fitness program?
Answer:
help keeping our body healthy
Explanation:
by eating nutritions it will develop good health
Answer:
Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.Explanation:
Please help your girl out!
What is the best type of goal to set for yourself when planning to make a healthy change in your life? (HINT: the answer is a a five-letter acronym).
Answer:
health
Explanation:
when you keep your health good
Answer:
Here are some strategies that can help you enact healthy change in your life, no matter what change . Shaping your personal plan starts with setting your first goal. ... Make a written or verbal promise to yourself and one or two supporters you don't want to let ... This is a good time to notice how much (or little) I'm drinking. S.M.A.R.T. is an acronym that stands for specific, measurable, attainable, realistic and timely.
Explanation:
There ya go I sound like a total nerd lol but I hope this helped