Assess one strength and one weakness with respect to your overall physical fitness. State a long-term goal to address the weakness. Describe a plan with at least one benchmark that you will use to measure your progress.

Answers

Answer 1

Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.

My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.

To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.

It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.


Related Questions

What system is used when a person puts money in a jar each time the nicotine urge hits?

remote system
reward system
renewal system
removal system

Answers

Answer:

It's the Reward System

Answer:

2.) Reward System

Should I get Chinese food or pupsusas

Answers

Definitely Chinese food!
Chinese food obviously!

3. What digestive system problems might be helped with biofeedback?
4. What respiratory system problems might be helped with biofeedback?

Answers

Answer:

1. “Biofeedback treatment has been considered as a suitable therapeutic approach for fecal incontinence, functional constipation, functional anorectal pain, IBS, functional dyspepsia, and aerophagia.”

I was only able to answer one but you can just search up your answer for the second.

Link for the first answer: https://www.nature.com/articles/ncpgasthep1150

Use the link if needed and mark me the brainiest if I helped!!
3. Biofeedback treatment has been considered as a suitable therapeutic approach for fecal incontinence, functional constipation, functional anorectal pain, IBS, functional dyspepsia, and aerophagia.

4. Biofeedback, sometimes called biofeedback training, is used to help manage many physical and mental health issues, including:
Anxiety or stress.
Asthma.
Attention-deficit/hyperactivity disorder (ADHD)
Chemotherapy side effects.
Chronic pain.
Constipation.
Fecal incontinence.
Fibromyalgia

lately i’ve secretly been not taking my depression pills bc when i do if i’m sad i can’t cry so i just sit there emotionless feeling numb and i hate it. but when i don’t i’m tired and not motivated to do anything but when i’m sad i can finally cry and let it out and it feels so good. i’m too scared to tell anyone and to anxious to get a therapist and i honestly dont know what to do. i just need some help. please give me advice :)

Answers

I think you should get a therapist honestly, they really help with talking and mentality wise I also recommend to just go out the house doesnt matter if you are alone or with some friends take some time for yourself it really does help take care of yourself before anything

Body composition refers to

Answers

Answer:

The proportion of fat you have on your body. things such as lean tissues, muscles, bones, body water, and organs. There are many more that go into your relative body comp.

Which is not a metabolic waste in humans?

A) carbon dioxide
B) oxygen
C) salt
D) urea
E) water

Answers

Answer:

C. salt

Explanation:

Kirsten is attending a university several hundred miles away from home. When she returns home for a visit during holiday break, her parents are astonished about how up-to-date she is about the experiences of her siblings and friends. She seemed to have maintained stable relationships with her significant others. Kirsten was able to keep informed due to ____________.

Answers

Answer:

social networking

Explanation:

From the question we are informed about Kirsten who is attending a university several hundred miles away from home. When she returns home for a visit during holiday break, her parents are astonished about how up-to-date she is about the experiences of her siblings and friends. She seemed to have maintained stable relationships with her significant others. In this case, Kirsten was able to keep informed due to social networking. Social networking can be regarded online platform which give people access to build social networks as well as social relationships with individuals that share similar personal as well as career interests and activities or real-life connections. There are various Social networking services in term of format as well as number of features

Helpp !!!

1. Why do many people ASSUME that E-cigarettes are safer than regular smoking?

2. What chemical does nicotine release in the brain?

3. Even though you are not getting tar into your lungs as with traditional cigarettes, what's the
danger of inhaling vaporized formaldehyde?

4. Vape products are advertised to make people think that they have LESS chemicals than
cigarettes. Is this true?

5. What are your thoughts about vaping? Do you think it's harmless? Why or why not?

Answers

Answer:

many people ASSUME that E-cigarettes are safer than regular smoking because of the way they are advertised.

Explanation:

SUBJECT: PSYCHOLOGY

Question: Vestibular receptors enable one to balance.
True or False?

Answers

Answer:

Vestibular receptors enable one to balance. -- True

hope it helps

have a nice day

Answer:

True

Explanation:

edge

20. Follow-up tests are recommended for HIV blood tests that come back negative because the:

A. tests are often wrong.

B. technology is not very good.

C. incubation period is unpredictable.

D. All of these choices are correct.

Answers

Answer:

d. all of the choices are correct

D

Ayan sagot thanks me later,mahar...

Black women are three to four times more likely to die in childbirth than their white counterparts, even when factors like education, income, and
education are considered. Why are these factors so important to consider when examining these numbers?
A.
These elements are always considered when examining statistics,
B
It shows that race, not other socioeconomic factors, is the deciding factor
C.
It shows that these women likely did not have access to effective medical care.
D
It illustrates that if Black women had access to resources, they would have lower infant mortality

Answers

Answer:

I would say C

Explanation:

Just a guess

________________ activity strengthens your heart.

PLEASE ANSWER QUICKLY!!!

Answers

Physical activity ........

Which action is not a risk for transmitting HIV?


having an*l intercourse


sharing syringes for injecting drugs


bottle-feeding


sharing tattoo needles

Answers

Answer:

bottle feeding

Explanation:

this is kinda self explanatory...

bottle-feeding - You arent sharing any skin contact as it’s via a nozzle and it isn’t fluids!

What does ''Twice as Old'' means??
Need explanation

Answers

twice as old as" means we will be multiplying by 2. "her cousin" - we need a new variable C to represent her cousin's age. "was three years ago" - 3 years ago means we will have to subtract 3.

Which behavior best illustrates intellectual health?

Answers

Answer:

1) Apply higher order thinking skills to solve problems.

2) Perform all of ones daily tasks without fatigue

3) express emotional responses in constructive ways

4) maintain healthy and meaningful relationships with others

Explanation:

All of the answers best illustrate intellectual health.

Describe any 5 causes of biodiversity loss

Answers

I would say the main losses of biodiversity come from humans and our influence over nature, however more specifically I would say it would be deforestation, natural disasters (wildfires, tsunamies, earthquakes, etc), Invasive species (Like the cane toad in Australia), overhunting, and poaching.

hope this helps :)

Your sitting with your friend in the am she chokes on candy whats the best way to help

Answers

Answer:

first call 911 and then do CPR

Explanation:

Which statement describes a healthy communication practice in a family?
Members are focused when talking to one another.
O Members take turns fixing dinner for one another.
O Members attend events that are important to others.
O Members relate to one another in different situations.

Answers

The answer is this:Members are focused when talking to one another. Hope this helps


You are designing an exercise routine for yourself. Some things that may effect what you do are

Answers

Whether you want to lose weight, gain more muscles and get better at you sport would effect on designing an exercise routine.

What do you mean by routine?"It means a sequence of actions regularly followed."What is exercise?"Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness."It can be done to lose weight, gain weight, gain muscle strength, develop athletic skills, maintain health, etc.

Hence, the correct answer is: All of the above.

To know more about exercise here

https://brainly.com/question/13128077

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Write a one paragraph (5-7 sentences) reflection on the dangers of drugs and how they can interfere with you achieving your goals.

Answers

Answer:

Drug addiction is a serious condition that affects millions of people every year. When a person has a drug addiction, she may think that everything in her life is fine, and that she has the addiction completely under control. She may also think that the addiction is helping her achieve some of her goals. The reality of addiction, though, is that it often consumes everything in a person’s life, causing the person to focus only on continuing the addiction. As a result, many people with addictions become unable to do everything that they want to do. Addiction can be a huge roadblock that gets in the way of some people reaching their potential.

Explanation:

Tracy recently had an interview at the local pet store and was offered a position. After weighing the pros and cons, she
determined the job was not the right fit for her. How should Tracy follow-up with her job offer?
a, Tracy should send the pet store a rejection letter
b. Tracy should call the interviewer, politely reject the offer, and thank them for the opportunity
Tracy does not need to do anything
d. Even though she is not taking the position, Tracy should ask for a job offer letter to include in
her career portfolio as evidence of her employability,
Please select the best answer from the choices provided
ΟΑ
ОВ
OD

Answers

Answer:

b. Tracy should call the interviewer, politely reject the offer, and thank them for the opportunity

Explanation:

learned this in school

Tracy should call the interviewer, politely reject the offer, and thank them for the opportunity.

What is a follow up on a job interview?

The follow up on a job interview refers to the actions that you take after the interview. This depends on whether you were offered the job or not.

Since she thinks that the job is not right for her, Tracy should call the interviewer, politely reject the offer, and thank them for the opportunity.

Learn more about job interview:https://brainly.com/question/13010310

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Schools almost over y’all stay put til the end of the year xoxo

Answers

Mines already over thank god but sadly I got summer school :(
I got 4 days left and I’m drowning in work ಠ_ಠ

Which of these would be the best source of information about eating
disorders?
A. The social media account of a fitness trainer
B. The Centers for Disease Control and Prevention (CDC) website
C. A friend who has experienced an eating disorder
D. A documentary about a teenager with anorexia

Answers

Answer:

I'm gonna say B.

Explanation:

My reasoning for this is it wouldnt be D because there are other Eating disorders other than Anorexia. Its not C because just because they have experianced a eating disorder doesnt mean they have experienced every single one. it would not be A because a fitness trainer may not specialize or is educated on an eating disorder. therefor, the answer would be B because the CDC is a whole website about health including eating disorders.

Usually, I'd say a doctor, but since that is not one of the choices, I'd say CDC

How many simple eyes does a bee have?
a. 3
b. 2
C. 6​

Answers

Question:

> How many simple eyes does a bee have?

Answer:

-- 5

(the answer should be 5)

The honey bee has FIVE eyes, two large compound eyes and three smaller ocelli eyes in the centre of its head.

All types of bees really do have five eyes. The two big eyes on a bee are called compound eyes because they are made up of thousands of tiny lenses. Bee eyes also don't see the same colors we do. They can see ultraviolet light, but we can't.

I hope it helps!!

I need help with Ch 14 from Nelson Physical Education VCE units 1&2​

Answers

Answer:

what is thee question?

57:27 Which initiatives are pillars of the Let's Move! Program? Select three options. increasing physical activity providing more snack times in schools creating a healthy start for children empowering parents and caregivers providing children with vitamin supplements

Answers

Answer:

increasing physical activity

creating a healthy start

empowering caregivers

Answer:

A, C & D

Explanation:

edge 2021!

A generally healthy man in his forties is curious about "little raised yellow spots" on his buccal mucosa. He has noticed them in the past but they do not seem to cause problems or become larger, so hasn't previously asked about them. These areas are MOST likely

Answers

Answer: Fordyce Granules

Explanation:

Based on the information given in the question, then we can infer that the area is most likely Fordyce Granules.

Fordyce Granules is also referred to as Fordyce spots, and they're little pimple-like structures which are formed on the human body. These pimple-like structures can be seen usually on the male genitalia, around the testicles. They can also be found in th female genitalia, around labia.

A patient is starting to lose their hearing as they get olderWhich cognitive process is affected? A. Consciousness B. intelligence C.Sensation D.memory

Answers

Answer:

Its letter A

Explanation:

hope it helps

I believe the answer is. a

Which might be the best way to take care of not only your social health, but also your emotional health?

Maintain a healthy diet and see your doctor regularly
Maintain relationships with people who support you
Pursue a path to secure a job that you find fulfilling
Strive for regular and consistent exercise

Answers

The best way to take care of your emotional health is, that maintain relationships with people who support you.

What do you mean by Emotional health?

Emotional health may be defined as the ability to manage emotional views. It also involves in developing positive relationships with others.

A healthy diet and physical activity helps in maintaining physical as well as mental health but not an emotional one.

Therefore, the best way to take care of your emotional health is, that maintain relationships with people who support you.

To learn more about Emotional health, refer to the link:

https://brainly.com/question/24516788

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Improved stress management can be acheived by which of the following

Answers

Answer:

Avoiding exercise and flexibility. Decreasing the amount of sleep each night. Increasing time spent studying and working. Planning regular physical activity.

Planning regular physical activity
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