Correct answer is B. Peers.
What is peers?Peers are individuals in your social circle or the group of people you spend time with, who you see as equals to you. They are usually around the same age or have similar backgrounds, interests, or experiences. Peers can provide support, companionship, and a sense of belonging. They can also offer valuable perspectives and understanding because they can relate to your experiences and challenges.
Supervisors, on the other hand, are individuals who hold a position of authority and oversee your work or performance. They are responsible for managing and directing your activities.
Mentors are experienced individuals who guide and support your personal or professional development. They offer advice, share their knowledge and expertise, and help you navigate challenges and opportunities.
Influencers are individuals who have the power to affect or change the opinions, behaviors, or decisions of others. They often have a significant following or influence in specific areas such as social media, entertainment, or industries.
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List 3 factors that you believe account for the fairly high rate of diabetes in Solano County? Note: You need to be specific about the factors that you list. Do not just state: "Because of food intake". While food intake may be a factor for credit you will need to explain how food intake, specifically in Solano County, is a risk factor. List 2 strategies that are being targeted for reducing the rates of diabetes in the U.S. Are any of these strategies being used in Solano County?These strategies must be based on scientific fact and not just because "I think" so.
Three factors that may account for the fairly high rate of diabetes in Solano County are: (the rest are in the explanations)
High prevalence of obesityLimited access to healthy food optionsLack of physical activityWhat do these factors mean for diabetes?High prevalence of obesity: Obesity is a significant risk factor for developing type 2 diabetes, and Solano County has a high prevalence of obesity. According to the California Health Interview Survey, the adult obesity rate in Solano County was 29% in 2019, which is higher than the statewide average of 25%.
Limited access to healthy food options: Solano County is considered a food desert, which means that residents have limited access to healthy and affordable food options.
Lack of physical activity: Physical inactivity is another risk factor for type 2 diabetes. Solano County has limited opportunities for physical activity, especially in low-income areas, which may contribute to a sedentary lifestyle and increase the risk of developing diabetes.
Two strategies that are being targeted for reducing the rates of diabetes in the U.S. are:
Diabetes prevention programs: Diabetes prevention programs aim to help people with prediabetes make lifestyle changes, such as adopting a healthy diet and increasing physical activity, to prevent or delay the onset of type 2 diabetes.
Community-based interventions: Community-based interventions involve working with community organizations, schools, and local businesses to promote healthy lifestyles and prevent diabetes.
In Solano County, some of these strategies are being used to reduce the rates of diabetes. For example, the Solano County Department of Health and Social Services offers diabetes prevention programs that aim to help people with prediabetes make lifestyle changes to prevent or delay the onset of diabetes
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IN the context of the levels of listening, salespeople who project themselves into the mind of a speaker and attempt to feel the way the speaker feels practice _______ _______
Salespeople who try to put themselves in the speaker's shoes and experience what they are saying are practicing empathetic listening.
Empathic listening is a form of listening where the listener not only hears the words being spoken but also tries to understand the emotions, feelings, and perspective of the speaker. Empathic listening involves being fully present, listening with an open mind, suspending judgment, and actively seeking to understand the speaker's point of view. In the context of sales, empathic listening is a critical skill that enables salespeople to build rapport with their customers, understand their needs and wants, and ultimately close more sales. By practicing empathic listening, salespeople can establish a deeper level of trust and rapport with their customers, which can lead to stronger relationships and increased sales. Overall, empathic listening is an important tool for anyone who wants to improve their listening skills and build stronger relationships with others, whether in a sales context or in personal relationships.
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what are the indications , contraindication, requirements and procedure for administering nasal sprays.
Nasal sprays are a type of medication that is delivered through the nasal passages. They are commonly used to treat conditions such as allergies, sinusitis, and nasal congestion. Here are the indications, contraindications, requirements, and procedure for administering nasal sprays:
Indications:
Allergic rhinitis
Nasal congestion
Sinusitis
Nasal polyps
Vasomotor rhinitis
Prevention of seasonal allergies
Contraindications:
Hypersensitivity to the medication
Severe hypertension
Recent nasal surgery or injury
Active nasal bleeding
Use of monoamine oxidase inhibitors (MAOIs) within the past 14 days
Children under 6 years old (for certain types of nasal sprays)
Requirements:
Prescription or over-the-counter medication in a nasal spray bottle
Clean hands
Tissue or paper towel
Procedure:
Wash your hands thoroughly with soap and water.
Shake the nasal spray bottle well before use.
Blow your nose to clear any mucus or debris from your nasal passages.
Hold the bottle with your thumb at the bottom and your index and middle fingers on either side of the nozzle.
Tilt your head slightly forward and insert the nozzle into one nostril.
Close the other nostril with a finger and breathe in slowly and deeply through the nostril that has the nozzle inserted.
Remove the nozzle from your nostril and exhale through your mouth.
Repeat steps 5-7 for the other nostril.
After using the nasal spray, wipe the nozzle with a tissue or paper towel and replace the cap.
Wash your hands again.
It is important to follow the specific instructions provided by your healthcare provider or on the medication label. If you have any questions or concerns about using nasal sprays, consult your healthcare provider.
Maria saw a young boy run into the street and get hit by a car. When she got to the fallen child, she was in a state of panic. She was sweating, and her heart was racing. Her biological state resulted from the activation of what division of the nervous system? a. parasympathetic b. central c. sympathetic
Answer:
c: sympathetic
Explanation:
parasympathetic is usually called the calm and digest process
sympathetic is more of the fight or flight reaction which produces adrenaline
Sandra just had her second child and has realized that the cost of child care for two children just about exceeds her salary. After paying for child care,
she will be taking home almost none of her hard-earned money. What employment option might Sandra turn to at this point?
O A.
asking her employer for a longer maternity leave
changing to a childcare facility closer to her work
B.
OC.
looking for flexible or work-from-home employment
OD. seek out La Leche League for advice on breastfeeding while working
am. All rights reserved.
Answer:OC.
looking for flexible or work-from-home employment
Explanation:
Which theorist believes that individuals move back and forth from one need to another depending on the circumstances present at the time? Question 10 options: Lawrence Kohlberg Jean Piaget Abraham Maslow B. F. Skinner
Cognition that Maslow believed that people move back and forth from one need to another .
What describes cognition?Cognition is referred to as the mental action or process of learning through experience, thought, and the senses. "The mental action or process of obtaining knowledge and understanding through thought, experience, and the senses" is the definition of cognition.
At Cambridge Cognition, we define it as the mental operations involved in information input, information storage, and the subsequent application of that information to direct behavior.
Therefore, Cognition that Maslow believed that people move back and forth from one need to another .
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_____ is used to determine age and the identification of a person. Thus, forensic experts use _____ to identify the victim and the perpetrator.
Teeth is used to determine age and the identification of a person. Thus, forensic experts use forensic dentistry to identify the victim and the perpetrator.
Forensic dentistry, also known as forensic odontology, is the handling, analysis, and evaluation of dental evidence in the context of criminal justice. Both criminal and civil law employ forensic dentistry. Forensic dentists help investigating organisations identify human remains, especially when identifying information is poor or nonexistent—for example, identifying burn victims by checking the victim's dental records.
Forensic dentists may also be requested to aid in ascertaining an identifiable person's age, race, employment, past dental history, and socioeconomic level. A bite mark is described as a change in the look of a surface caused by teeth coming into contact with it, leaving a dental pattern of the bite behind. Estimating an individual's age category is critical in a variety of forensic scenarios, including crime scenes, accidents, mass tragedies, and the potential identification of an unknown individual.
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Power to Overcome
Depression is usually the result of undeveloped emotional intelligence
True
False
Answer is False.... Just putting it out here as I was not able to find the answer on brainly
Answer: False
Explanation:
Brian makes $1,000 per month. His fixed monthly expenses are $600 for rent, $65 for utilities, and $30 for his cell phone. He also wants to save 20% of his salary. What is his budget for his entertainment and any extras?(1 point)
Responses
$105
$105
$205
$205
$305
$305
$405
Answer:
$305
Explanation:
Method 1
1000 - 600 = 400
400 - 65 = 335
300 - 30 = 305
Method 2
600 + 65 + 30 = 695
1000 - 695 = 305
20% of 1000 is 200, but subtracting all his "I need to pay", leaves him with 305 so already he has more than 20% saved.
So Brian has $305 left.
Insightful care providers take steps to determine what their customers must have, what they want, and what they do not want. T/F
It is True that Insightful care providers take steps to determine what their customers must have, what they want, and what they do not want.
A health care provider is a certified individual or organisation that provides health care diagnostic and treatment services such as medicine, surgery, and medical gadgets. Health insurance companies frequently pay health care providers for services delivered.
A healthcare provider in the United States is defined by law as a "doctor of medicine or osteopathy who is permitted to practise medicine or surgery" by the state, or anyone else designated by the United States Secretary of Labor as capable of providing health care services. In the United States, a health care provider is defined as any "person or organisation who supplies, invoices, or gets paid for health services in the usual course of business."
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a nurse is reinforcing discharge teaching with a client who is 2 days postpartum. which of the following statement should the nurse include in the teaching. you should breastfeed your newborn
Your baby should be hungry and nursing often on day two. Your baby is probably much more awake and hungry now, and it's usual for him to breastfeed every 2 to 3 hours to assist your milk enter his system.
What guidelines are there for discharge following delivery?Shower whenever you like, but refrain from taking a bath or going swimming until well after your post visit. Nothing ought to be inserted into the vagina before your postpartum visit. This implies no douching, tampons, or sexual activity (sex). Schedule a follow-up visit for approximately six days after childbirth.
Two days after giving birth, which type of lochia must the nurse be looking for in a client?The progression for Lochia should be rubra into serosa to pale. alterationsIn this development, there may be anomalies that need to be reported. On days 1-3, lochia rubra, lochia serosa, and lochia alba are present. On days 4 through 21, lochia serosa is prevalent.
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A mother brings her 4-year-old son into the pediatric clinic because of irritability, loss of appetite, low-grade fever, pallor, and complaints that his legs hurt. Blood tests reveal anemia, thrombocytopenia, and an elevated leukocyte count with atypical lymphocytes. A diagnosis of acute lymphocytic leukemia (ALL) is confirmed with bone marrow studies.
a. What is the origin of anemia, thrombocytopenia, elevated leukocyte count, and atypical lymphocytes seen in this child?
b. Explain the cause of the child's fever, pallor, increased bleeding, and bone pain.
20% or more cells of bone marrow must be blasts to diagnose acute lymphocytic leukemia. The most prevalent kind of anaemia is brought on by a deficiency in iron because the bone marrow needs iron to produce haemoglobin.
A) Following a viral infection like chickenpox, acute immune thrombocytopenia can occur. Leukocytosis, or a high white blood cell count, is typically brought on by an infection. Atypical lymphocytes can be found in a variety of diseases, but infectious mononucleosis is the one that they are most closely related to.
B) The reported pallor is caused by anaemia, which is caused by the invasion of leukemia cells into the bone marrow; the reported fever is caused by an infection or by the neoplastic cells' accelerated metabolism.
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a weight loss regimen on the internet claims that 10 minutes of physical activity each day is all you need to lose weight. a more successful plan would multiple select question. also include dietary strategies to reduce energy intake. focus solely on calorie restriction. also include behavior modification strategies, such as self-monitoring of diet and exercise.
Include 60 to 90 minutes of exercise each day. Include behaviour modification techniques as well, such as keeping a food and activity journal. Include dietary tactics that lower caloric consumption as well.
The Verdict: Aim for just a minute of diet activity per day to control your weight. Lowering the risk of many diseases can be achieved by engaging in moderate activity for at minimum 30 minutes most nights of the week. To keep your weight steady: Work your way out to 150 minutes of aerobic activity each week at a moderate to strenuous intensity, or an equivalent combination of the two. Physical activity can assist you manage your weight over time, according to a large body of scientific research. To lose, gain, or maintain weight, you must understand how so many energy you need to eat each day.
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is a chronic condition characterized by widespread pain and tenderness, fatigue, sleep disruption, worsened mental function, and often depression.
A illness called fibromyalgia is characterised by extensive musculoskeletal pain along with problems with sleep, memory, and mood.
A chronic disorder known as fibromyalgia syndrome (FMS) causes pain, stiffness, and soreness in the muscles, tendons, or joints. Additionally, it is characterised by agitated bowel movements, sleep difficulties, weariness, and feelings of anxiety and depression. A illness called fibromyalgia is characterised by extensive musculoskeletal pain along with problems with sleep, memory, and mood. A common inflammatory syndrome called fibromyalgia causes widespread pain in muscles, ligaments, as well as other connective tissues as well as uncomfortable but unweakening muscles. Although it was a chronic condition that might come and go over years, the aetiology remains unknown.
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A 13-year-old girl with asthma is seeing her health care pro
The camp is located in a wooded area of the mountains in
Pennsylvania. She takes inhaled mometasone (Asmanex) and
has used the levalbuterol only about 4 times each week. Both
when symptoms of asthma occur. In the past 4 weeks, she
salmeterol (Serevent) daily and uses levalbuterol (Xopenex
and salmeterol for the 7 days she is at camp. They are afraid
she and her mother ask whether she can skip the mometasone
she will be made fun of for being "different" or may be restricted
1. What type of drug is mometasone, and how does it help
from activities if the counselors view her as "sick,"
asthma?
2. What type of drug is salmeterol, and how does it help
asthma?
3. What type of drug is levalbuterol, and how does it help
asthma?
4. Is skipping the mometasone and salmeterol a reasonable
request for the week this girl is at camp? Why or why
not?
5. How will you explain the best plan for this girl's asthma
management while she is at camp?
Answer:
Salmeterol is a drug that is used in the treatment of asthma and other pulmonary diseases. It is also used for treating coughing, shortness of breath, wheezing, etc. Salmeterol is a long-acting bronchodilator
Levalbuterol is used to prevent or relieve the wheezing, shortness of breath, coughing, and chest tightness. Levalbuterol is in the class of medications called beta agonists.
mometasone works by preventing certain cells and inflammation in the lungs and breathing passages from releasing substances that cause asthma symptoms. Mometasone is in a class of medications called corticosteroids
Explanation:
i dont know the other ones but these are what the different types of meds are. i hope this helps :)
Assessing the child's family or household situation is only marginally important when providing care to the hospitalized child. True or False
The given statement, "Assessing the child's family or household situation is only marginally important when providing care to the hospitalized child," is false because assessing family situation is the topmost priority for providing care.
Household situation is a very essential criteria to consider when understanding the development of child. The children growing in a positive family environment are generally happier and confident that those growing in a negative environment like fights, lack of parental care, etc.
Assessment is defined as the process of collecting information of a patient related to his physiological, psychological, sociological, and spiritual status. All this information is necessary to decide the correct form of treatment for the patient.
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where would the following activity best fit in the physical activity pyramid ?
a. sedentary activities
b. anaerobic activities
c. aerobic activities
d. lifestyle activities
Gardening which is an which best fit in the physical activity pyramid is an example of a lifestyle activity.
What is a Lifestyle activity?This is referred to as a form of exercise program for people who are too busy to exercise. It also simply involves choosing to handle everyday activities such as the trimming of plants etc.
Gardening involves nature and also retouching the appearance of plants and is therefore the reason why it was chosen as the correct choice in this type of scenario.
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The full question:
Where would the following activity BEST fit on the physical activity pyramid? Gardening
a. sedentary activities
b. anaerobic activities
c. aerobic activities
d. lifestyle activities
Which of the following is NOT one of the criteria for a molecule to be considered a neurotransmitter?
A. It must be present in the neuron.
B. There must be a way to remove the chemical after it has acted on the receptors.
C. It must have an inhibitory effect on the postsynaptic neuron.
D. It must produce a response in the target cell when it is released.
The requirements for a substance to qualify as a neurotransmitter option C is correct . It must have an inhibitory effect on the postsynaptic neuron.
This is not one of the criteria for a molecule to be considered a neurotransmitter. Instead, a neurotransmitter can have either an inhibitory or excitatory effect on the postsynaptic neuron.
The three main criteria for a molecule to be considered a neurotransmitter are:
A. It must be present in the neuron.
B. There must be a way to release the chemical from the neuron.
D. It must produce a response in the target cell when it is released.
In addition to these criteria, neurotransmitters must also be synthesized and stored in the presynaptic neuron, and there must be a mechanism for removing them from the synaptic cleft after they have acted on the postsynaptic receptor.
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What part of the brain controls your sensory integration and motor integration?
Answer:
The Basal Ganglia
Explanation:
It controls the sensory integration and motor integration.
You are to write a short story, using the Skill Sequence when
performing CPR/AED.
CPR and AED is a life saving training used to save lives.
What is CPR? Explain using story.It was a warm summer day and Sarah was taking a walk in the park when she suddenly heard someone crying for help. She ran over to the source of the commotion and saw an older man lying on the ground, unresponsive.
Sarah knew she had to act quickly. She called out for someone to call 911 and started the Skill Sequence for performing CPR. She checked for pulse and breathing, and when she couldn't find either, she began compressions. She counted out loud to keep her rhythm, and every two minutes she stopped to check for breathing. But the man remained unresponsive.
Just then, a bystander arrived with an Automated External Defibrillator (AED). Sarah attached the pads to the man's chest and followed the voice prompts from the device. The AED analyzed the man's heart rhythm and advised Sarah to perform a shock. She pressed the shock button, and the man's body jolted.
Sarah resumed compressions and continued to follow the Skill Sequence until the ambulance arrived. The paramedics took over, and the man was rushed to the hospital. Sarah later learned that the man had suffered a heart attack, but because of her quick thinking and action, he was alive and on the road to recovery.
From that day on, Sarah was a hero in the eyes of many, and she was proud of herself for using the skills she had learned in CPR and AED training to save a life.
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Research has found that teens who smoke marijuana regularly are more likely to do all of the following EXCEPT: Group of answer choices
A. drops out of school.
B. become teenage parents.
C. experience depression.
D. be employed in the future.
What are the challenges of EBP in nursing practice
Answer:
organizational issues regarding cost, changes in work, time limitations, patient compliance, and lack of motivation to use EBP.
Explanation: just take the answer lol
Which of the following are NOT appropriate modifications to Sophie's diet? Please select all that apply.
A. Decrease servings of fruit and vegetables.
B. Change grains, such as bagel and pasta, to whole grain versions.
C. Add calcium fortified foods, such as calcium fortified juices.
D. Limit peanut butter to 1 tablespoon per day.
E. Add other protein sources, such as legumes, to the diet.
Answer: A. maybe B. D
Explanation: Fruits and vegetables are very important in your diet so they should stay in the diet.
Adding calcium-fortified juices is a great option if you're not getting enough calcium.
Grains are very important. Grains contain many necessary nutrients like fiber, protein, vitamins, etc. Whole grains can help lower the risks of some diseases.
Peanut butter has some protein, but things like nuts and grains and meat and stuff are much better options.
If you need more protein legumes are a great option. Like black beans. Black beans have a good amount of protein in them.
What is the signs and symptoms of tetanus?
The bacterium Clostridium tetani, which generates a toxin that affects the nerve system, causes tetanus, a dangerous bacterial infection.
The following are tetanus symptoms and warning indications.
1. Stiffness in the jaw and neck muscles
2. Muscle spasms and rigidity, usually starting in the jaw and neck and spreading to the other parts of the body
3. Painful muscle contractions, especially in the jaw (lockjaw), neck, and abdomen
4. Difficulty swallowing and breathing
5. Increased heart rate and blood pressure
6. Sweating
7. Fever
8. Irritability, restlessness, and anxiety
9. Seizures
Depending on how severe the illness is, the tetanus symptoms might appear a few days to several weeks after being exposed to the germs. Tetanus can be lethal if neglected. If you believe you may have been exposed to tetanus or if you are experiencing any of the symptoms mentioned above, you should seek medical help right once. Tetanus can be prevented most successfully with vaccination.
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which of the following correctly lists the echocardiographic views obtained in a standard stress echo?
Personal short access, apical 4, apical 2, and parasternal long access. A scan that gives precise images of the heart is a transesophageal echocardiogram.
The Apical 4 Chambers, Subxiphoid (Subcostal), Parasternal Long Axis, and Parasternal Short Axis views are the five primary/basic cardiac ultrasonography images (Cardiac Windows) of a heart. Echocardiography transesophageal. A scan that gives precise images of the heart is a transesophageal echocardiogram. Ultrasound of the thorax. The most typical type of echocardiography is a transthoracic echocardiogram. Echocardiography under stress. The left ventricle is shown in various sections in the three-chamber view (anterior septum and posterolateral segments). The left atrium, aortic valve, and left ventricle outflow tract (LVOT) are also visible. In most cases, you can continue to eat and drink normally before a transthoracic echocardiography. You might need to fast for a few hours prior to the transesophageal echocardiogram if you have one scheduled.
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if one of these resulted in a change in protein that caused a bacteria to become resistant to antibiotics, that would confer a selective advantage and would be beneficial.
Two ways by which bacterial cells gains antibiotic resistance. A. One by the mutations which takes place in DNA of the cell during replication. other when bacteria acquire resistance by the horizontal gene transfer.
In general , Antibiotic resistance is considered when the bacteria are able to survive in the presence of one or more antibiotics. This resistance helps the bacteria to continue causing the infection. Hence ,Bacterial antibiotic resistance is known as the specific type of antimicrobial drug resistance.
Hence , if the patients infection shows antibiotic resistance, your healthcare provider may prescribe different drug. New drug may also leads to severe side effects or the new drug may cure the disease more significantly .
The above question is incomplete
if one of these resulted in a change in protein that caused a bacteria to become resistant to antibiotics, that would confer a selective advantage and would be beneficial.
A. Mutation and horizontal gene transfer
B. Mutation and symbiosis relationship
C. Antibodies and antigen complex
D. Selective Drugs
Hence, A is the correct option
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Which of the following evidence was used by the American Temperance Society in the excerpt to explain why people would join the temperance movement?
A: abstention from alcohol would extend American life expectancy
B: The development of treatments for alcoholism would change the habits of men
C: The formation of a national movement would eliminate the consumption of alcohol
D: The use of specific studies would convince people to believe the movements goal.
American Temperance Society in the excerpt to explain why people would join the temperance movement is D: The use of specific studies would convince people to believe the movements goal.
American Temperance Society was started in 1826 and they are benefited from a joined interest in religion and morality. In 12 years they claimed for more than 8 -9 thousand local groups and over 12 lakhs members. Also by the year 1839, almost 18 temperance journals were being published.
After the Industrial Revolution, alc.oh.ol consumption has became very common and anticipated social problem. This is due to the need for not dru.nk labor to operate heavy machinery that came with the revolution this changed the general attitude towards alc.ohol and also created moral pressure on individuals and political pressure on legislators for regulation. Hence, Movements goal were established .
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The definition of visual impairment in the Individuals with Disabilities Education Act (IDEA) emphasizes the relationship between ____and ____
The definition of visual impairment in the Individuals with Disabilities Education Act (IDEA) emphasizes the relationship between Vision and Learning.
The Individuals with Disabilities Education Act is a piece of American legislation that guarantees children with disabilities a Free Appropriate Public Education that is adapted to their specific needs. From 1975 through 1990, IDEA was known as the Education for All Handicapped Children Act.
A disability is any physical or mental condition (impairment) that makes it more difficult for a person to undertake specific tasks (activity limitation) and interact with the environment around them (participation restrictions). The Individuals with Disabilities Education Act (IDEA) defines "visual impairment including blindness" as a vision impairment that, even with treatment, has a negative impact on a child's academic achievement. The word encompasses both limited vision and blindness.
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3. Sophie is 25 and very active. She maintains a target heart rate 70 percent of her maximum heart rate for 45 minutes three times a week. Find her target heart rate.
Sophie's target heart rate during exercise is approximately 137 beats per minute.
What is target heart rate?Target heart rate is the heart rate range that a person aims to achieve during exercise in order to maximize the cardiovascular benefits of physical activity.
To calculate Sophie's target heart rate, we need to determine her maximum heart rate first.
The maximum heart rate can be estimated as 220 minus the person's age.
For Sophie, her maximum heart rate would be:
220 – 25 = 195 beats per minute
To find her target heart rate during exercise, we need to multiply her maximum heart rate by 0.7 (which represents 70 percent).
Target Heart Rate = Maximum Heart Rate x 0.7
Target Heart Rate = 195 × 0.7 = 136.5 beats per minute
Therefore, Sophie's target heart rate during exercise is approximately 137 beats per minute.
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Below are two scenarios involving students with high levels of stress in their lives. Using what you learned from Lesson 2 as a guide, identify some ways each student could handle his or her stress effectively. Carlos, a senior at South High School, will be taking his ACT this weekend. He knows the importance of his test score and the impact it will have on his college eligibiUty. Aside from studying for the test throughout the week, he is responsible for looking after his yoimger brother for a few hours after school every day. Additionally, his neighbor has asked him if he would be wilting to help out with some household chores on Wednesday evening. Carlos has been an excellent student throughout his high school career and has generally managed his stress effectively. However, with the upcoming ACT, he is feeling overwhelmed with stress. He is afraid he will not score well on the test and not be able to attend the college of his choice. What could Carlos do to manage his stress in this situation?
Consider keeping a planner for your schedule , pace yourself and get involved in physical activities alongside keeping yourself away from any external distraction.
Think about using a planner to track your studies. When the assignments and tests are mentioned in class, add them all to this calendar. Don't put off studying for an exam until the last minute. The day before your test, review the whole subject after daily brief study sessions.
Although studying for a test the night before might be stimulating, it can also lead to a lot of stress. You will grow increasingly anxious as the hours go by since you have not covered all of the topics required. And lately you should always keep your distractions away from your daily schedule.
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