[tex]\huge\bold\red{RED}[/tex]
ORANGE
YELLOW
GREEN
BLUE
PURPLE?
MAGNETA
BABY BLUE
TURQUOSE
Explain the factors that play a role in preparing your body to fall asleep and wake up.
Answer:
Sleep in the Real World
The internal mechanisms that regulate our almost ceaseless cycles of sleep and wakefulness make up a remarkable system. However, a variety of internal and external factors can dramatically influence the balance of this sleep-wake system.
Changes in the structure and function of the brain during development can have profound, if gradual, effects on sleep patterns. The amount of sleep we obtain generally decreases and becomes more fragmented throughout our lifespan. These and other variations associated with age are covered at length in the essay Changes in Sleep with Age.
Other factors that affect sleep include stress and many medical conditions, especially those that cause chronic pain or other discomfort. External factors, such as what we eat and drink, the medications we take, and the environment in which we sleep can also greatly affect the quantity and quality of our sleep. In general, all of these factors tend to increase the number of awakenings and limit the depth of sleep.
Light's Effect
Light exposure can cause our biological clock to advance or delay, which affects our sleep and wake cycle.
Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep.
Light influences our internal clock through specialized "light sensitive" cells in the retina of our eyes. These cells, which occupy the same space as the rods and cones that make vision possible, tell the brain whether it is daytime or nighttime, and our sleep patterns are set accordingly.
Due to the invention of the electric lightbulb in the late 19th century, we are now exposed to much more light at night than we had been exposed to throughout our evolution. This relatively new pattern of light exposure is almost certain to have affected our patterns of sleep. Exposure to light in the late evening tends to delay the phase of our internal clock and lead us to prefer later sleep times. Exposure to light in the middle of the night can have more unpredictable effects, but can certainly be enough to cause our internal clock to be reset, and may make it difficult to return to sleep.
Jet Lag and Shift Work
Normally, light serves to set our internal clock to the appropriate time. However, problems can occur when our exposure to light changes due to a shift in work schedule or travel across time zones. Under normal conditions, our internal clock strongly influences our ability to sleep at various times over the course of a 24-hour period, as well as which sleep stages we experience when we do sleep.
Long-distance travelers experience “jet lag” as their internal clock adjusts to the new day-night cycle.
Individuals who travel across time zones or work the night shift typically have two symptoms. One is insomnia when they are trying to sleep outside of their internal phase, and the other is excessive sleepiness during the time when their internal clock says that they should be asleep. Half of all night shift workers regularly report nodding off and falling asleep when they are at work. This should be seen as an important concern both for individuals and society, given that airline pilots, air traffic controllers, physicians, nurses, police, and other public safety workers are all employed in professions in which peak functioning during a night shift may be critical.
The effects of shift work and jet lag on sleep are covered in much greater detail in Jet Lag and Shift Work and You and Your Biological Clock.
Pain, Anxiety, and Other Medical Conditions
A wide range of medical and psychological conditions can have an impact on the structure and distribution of sleep. These conditions include chronic pain from arthritis and other medical conditions, discomfort caused by gastroesophageal reflux disease, pre-menstrual syndrome, and many others. Like many other sleep disruptions, pain and discomfort tend to limit the depth of sleep and allow only brief episodes of sleep between awakenings.
Individuals of all ages who experience stress, anxiety, and depression tend to find it more difficult to fall asleep, and when they do, sleep tends to be light and includes more REM sleep and less deep sleep. This is likely because our bodies are programmed to respond to stressful and potentially dangerous situations by waking up. Stress, even that caused by daily concerns, can stimulate this arousal response and make restful sleep more difficult to achieve.
Medications and Other Substances
Many common chemicals affect both quantity and quality of sleep. These include caffeine, alcohol, nicotine, and antihistamines, as well as prescription medications including beta blockers, alpha blockers, and antidepressants.
Explanation:
You can use the information provided to form your own explanation :)
Steve is 52. He has been losing weight for a few months without trying he has bright red blood in his stools and he feels a bump in his abdomen.
Weight loss for a few months without trying, bright red blood in your stools and feeling swelling in your abdomen could be symptoms of bowel cancer.
bowel cancerIn some cases, the presence of bright red blood in the stools can be a sign of bowel cancer, however these cases are rarer and happen with other symptoms such as sudden changes in intestinal transit, heaviness in the region, excessive tiredness and loss of weight.
With this information we can conclude that weight loss for a few months without trying, bright red blood in the stool and feeling a swelling in the abdomen can be symptoms of bowel cancer.
Learn more about bowel cancer in brainly.com/question/4522381
Can someone please help..
Answer:
do something that makes u calm like dancing or listening to music
Explanation:
I hope this helps
Which of the following would most likely increase the risk of getting pancreatic cancer? a. sleeping eight hours a night b. exercising four times a week c. eating a high-fat diet d. eating a low-fat diet please select the best answer from the choices provided. a b c d
Answer:
I believe your answer is C
Because:
Obesity, diet, and alcohol.
Chronic, heavy alcohol use can also increase the risk of pancreatic cancer, most likely by causing recurrent pancreatitis, which is repeated inflammation of the pancreas.
I hope this helps!
The most likely increase in the risk of getting pancreatic cancer is by eating a high-fat diet. So, the correct option is C.
What do you mean by Pancreatic cancer?Pancreatic cancer is a disease in which malignant (cancerous) cells form in the tissues of the pancreas. The Pancreas is a gland that regulates the level of glucose in our body.
The pancreas converts the food we eat into energy for the body's cells by storing glucose. People who take high amounts of saturated fat had higher rates of pancreatic cancer because the pancreas has more work to do in such a way to release more hormones to digest it.
Therefore, the most likely increase in the risk of getting pancreatic cancer is by eating a high-fat diet.
To learn more about Pancreatic cancer, refer to the link:
https://brainly.com/question/7721034
Chronic stress is _____ associated with the risk of illnesses involving inflammation. Group of answer choices negatiely minimally not positively
The department of health and human services, in 2018, issued guidelines that suggest that adults accumulate how many minutes of moderate-intensity exercise each week?.
The guideline of the department of health and human services, in 2018 is that adults should be involved in about 300 minutes of exercise each week.
What is exercise?
The term exercise has to do with what people do to maintain physical fitness. It is a means of ensuring that the body continues to work perfectly well without issues.
According to the department of health and human services, in 2018 adults should be involved in about 300 minutes of exercise each week.
Learn more about exercise: https://brainly.com/question/2178829
Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?
A.
No individual cardiorespiratory fitness test is accurate.
B.
Heart and lung fitness must be assessed separately.
C.
Using more than one assessment provides a more complete picture of an individual's fitness level.
D.
all of the above
Please select the best answer from the choices provided.
A
B
C
D
Answer: Would be C
Explanation:
Its c because I got it correct on my quiz SO the guy above is right if i got it right you should too.
C. Using more than one assessment provides a more complete picture of an individual's fitness level.
Using more than one assessment provides a more complete picture of an individual's fitness level. Hence, option C is correct.
What is cardiorespiratory fitness?The ability of the heart and lungs to provide oxygen to the body's muscles and organs when engaged in physical exercise is known as cardiorespiratory fitness.
The body's capacity to sustain skeletal muscle activity through high rates of aerobic metabolism determines cardiorespiratory endurance. High cardiorespiratory endurance individuals often possess highly functional cardiovascular and respiratory systems (heart, lungs, blood vessels, etc.), and their skeletal muscles are well suited to them.
A complete picture of an individual's fitness level is provided by using more than one assessment. Therefore option C is correct.
Learn more about cardiorespiratory fitness, here:
https://brainly.com/question/9788601
#SPJ2
Help me RIGHT Now
What scientific name for pinky side bone upper body
Answer:
Ulna
Explanation:
The ulna is one of the two forearm long bones that, in conjunction with the radius, make up the antebrachium.
_________________ is the need for more and more of the substance to achieve the same effects.
A.) Tolerance
B.) Withdrawal Symptoms
C.) Physical dependency
D.) Psychological dependency
Answer:
A.) Tolerance
Explanation:
Hope this helps you!!!
Answer:
A.) Tolerance
Explanation:
Tolerance is linked to physiological dependence, and it occurs when a person requires more and more drug to achieve effects previously experienced at lower doses.
The part of the central nervous system where voluntary actions originate is called?
Answer:
The somatic (voluntary) nervous system.
Explanation:
The somatic nervous system, also called the somatomotor or somatic efferent nervous system, supplies motor impulses to the skeletal muscles. Because these nerves permit conscious control of the skeletal muscles, it is sometimes called the voluntary nervous system. This part of the nervous system controls voluntary actions.
I hope this helps!
cats or dogs? just wondering
Answer:
I would rather have a dog.
Explanation:
But whatever works for you!
Answer:
Cats
Explanation:
Well, first off I'm allergic to dogs, that being said it doesn't mean that that's the reason I prefer cats, dogs are cute and all but to me cats are waaayyy cuter and also have much more personality. El Fin!
_____ is the anchor for the G.I. tract.
A.
Visceral peritoneum
B.
Mesentery
C.
Serosa
D.
Falciform ligament
Answer:
A.
Explanation:
Answer:
A .Visceral peritoneum
Explanation:
how does bacteria affect human health? write 2 or 3 paragraphs of explanation.
Explanation:
There are two ways bacteria can harm the human body:
toxicity
the bacteria produce toxins which damage specific tissues in the body.
At a chemical level, there are two main types of bacterial toxins, lipopolysaccharides, which are associated with the cell wall of Gram-negative bacteria, and proteins, which are released from bacterial cells and may act at tissue sites removed from the site of bacterial growth.
invasiveness
the bacteria multiply rapidly at the site of infection and overwhelm the body's defence mechanisms.
example
A method of treating food with heat to kill or slow the growth of pathogens is cross-contamination.
Answer:
the spreading of pathogens from one food to another.
Explanation:
I'm action packed for Monday and I'm so stressed out, does anyone have any ideas on what I should do to relieve me from stress?
Answer:
take a nice bubble bath, meditate (just sit down and breathe for ten minutes and clear your mind, this rlly helps!!) and make sure you get enough sleep. if you have any incense you should light one and if you have anything lavender scented rub a little on your pillow to sleep well :) hope this helps!!
Explanation:
List at least 3 short term and 3 long term negative effects of using drugs
Answer:
liver disease
pancreatitis
cardiomyopathy, or damage to the heart muscle
other cardiovascular problems
peripheral neuropathy
stomach ulcers
cancer
immune system dysfunction
Explanation:
Does this help you???
Long term:
1. Problems with health
2. Depression
3. hallucinating
Short term:
1. Anxiety
2. Panic attacks
3. Getting hangovers
Hope this helps! :)
_____ is the process of planning and prioritizing the tasks in your life to efficiently utilize your time.
Answer:
time mangagement
Explanation:
hope it helps :)
A patient's medical chart indicates that they are producing insufficient amounts of
gastrin. What symptom would be expected?
low blood cell count
difficulties digesting
irregular heart beat
trouble urinating
Answer:
difficulties digesting!
Very nice question:)
Please HELP! And PLEASE no plagiarism.
1. What does “SPF” mean and will it protect me from the sun’s rays?
2. I heard that the most common type of skin cancer you get is called basal cell carcinoma. Why is everyone so concerned about this type of cancer and is it treatable?
3. I read somewhere that medication can be photosensitive. Why is it important to know if a medication is photosensitive? How would I know if I am taking a medication that is "photosensitive"?
Answer:
1. he SPF number is the level of protection the sunscreen provides against UVB rays 2. the lower part (or base) of the epidermis, the outer layer of the skin. 3. drugs that cause a moderate to severe skin reaction that is similar to a bad sunburn when exposed to the sun
Explanation:
can you brainliest me
how does haemochromatosis affect human health?
Answer:
Hereditary hemochromatosis causes your body to absorb too much iron from the food you eat. Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatening conditions, such as liver disease, heart problems and diabetes
Explanation:
hope this helps! brainliest please?
Mental health professionals such as psychiatrists, psychologists, and social workers can help people cope with depression. What do psychiatrists do?
A.
They study behavior and emotions and practice psychotherapy with individuals or groups, but they cannot prescribe medications.
B.
They work with family members of someone being treated for mental health conditions, and may also work as individual or group counselors.
C.
They diagnose and treat mental health conditions by conducting exams, ordering and interpreting tests, and prescribing medications.
Reset Next
the answer is actually C.
Answer:
the answer is C.
Explanation:
What is generally TRUE about body composition?
A. Women have more body fat than men.
B. Athletes have more body fat than non-athletes.
C. People with identical BMI are equally healthy.
D. Ethnic background has no relevance to body fat levels.
Answer:
D. Ethnic background has no relevance to body fat levels.
Explanation:
Honestly, no matter what Ethnicity we are, we are human beings. Hope this helps! :)
pro-life or pro-choice?
Why is agility important in basketball and what are some examples..
Which of these could most likely result in a physical injury to yourself or
others?
A. Too much dessert
B. An argument with a sibling
C. Large portion sizes at a meal
D. An accidental fall
SUBMIT
qopkepk32
01/18/2017
Health
High School
answered • expert verified
Which of these is an uncontrollable risk factors for disease?
A. Hygiene
B. Poverty
C. Nutrition
D. Insect bites
What are your opinions on society’s beauty standards? Provide a good argument with a reasonable explanation.
Answer:
Modern days beauty standards are set falsely and they independently are based on media. Many of them alter their posts to make them appear better which sets unhealthy beauty standards for normal people.
Explanation:
Photoshop is a thing nowadays and these people on the media are altering their photos so they can appear better looking. The problem with this is most of them say that this is natural. Younger individuals are believing this and even though they are already perfectly fine, they set out to look like those influencers we see today. This can cause eating disorders and other unhealthy issues among individuals that have been made insecure by the beauty standards people are setting. This can lead to other unhealthy issues.
2 can someone please help me with
Answer:
That is an image of the heart anatomy.
When you exercise, your body needs _________ oxygen.
Answer:
When you exercise, your body needs more oxygen.
Explanation:
Answer:
When you exercise, your body needs more oxygen.
Explanation:
Your body needs more oxygen and creates more carbon dioxide when you exercise and your muscles work harder. Your muscles are working hard during exercise. As your heart rate and breathing rate increase, more oxygen is drawn into the bloodstream. The oxygen that enters your muscles turns available glucose into ATP, giving your body the energy it needs to finish your workout.
FILL IN THE BLANKS.
1) The conversion of raw data into useful information is the...................of computer
Answer:
The conversion of raw data into useful information is the data processing of computer
Explanation:
I hope it helps and its correct But I am not sure though.