Column A
Column B
1.
Warm-up
2.
Flexibility
a. A method for safely increasing aspects of your workout
without injuring yourself.
b. The ability to move your body parts through their full
range of motion
3.
Endurance
4.
FITT Principle
C. The ability to perform physical activity without getting
overly tired
5.
Exercise
d. Planned physical activity done regularly to build or
maintain one's fitness.
e. Gentle exercises that get heart muscles ready for
moderate-to-vigorous activity.
Question 6 (1 point)
Answers
1. E
2. B
3. C
4. A
5. D
............
option 1= E
option 2=B
option 3=C
Option 4=A
Option 5=D
What is FITT Principle ?Training three times per week results in noticeable training effects, but for some people, training five days per week at a reduced intensity may be more tolerable.
With more than five training sessions each week, little further benefit is observed, and the risk of injury rises.
Although training twice a week may not result in increases in VO2max, it may result in some functional changes and is likely preferable than inactivity.
For the FITT Principle of adults to achieve and maintain health/fitness benefits, moderate-intensity aerobic exercise performed for at least 5 days per week, vigorous-intensity aerobic exercise performed for at least 3 days per week,
a weekly combination of 3-5 days per week of moderate and vigorous-intensity exercise is advised.
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Related Questions
Imagine that you are the defendant in a trial where you are being charged with burglary. You are innocent and yet there is a great deal of evidence that make you look like you are guilty of the crime. You are being held in jail for the duration of the trial. Write a letter to your parents during the first day of deliberation think about the kind of things that you might be feeling while they jurors are deciding your fate.
Answers
Answer:
Feeling nervous because he was charged with something he didnt do and he would also be a little bit scared and would try to get evidence from the scene to convince the jury and the judge that he didnt do it and that would take courage
Explanation:
Court
At times, the Moon appears low in the sky just over the tops of buildings and trees. At other times, the Moon is high overhead. Which of the following explains why the Moon appears low in the sky at some times and higher in the sky at others?
Answers
Answer: the moon orbits earth and earth spins.
Explanation: i did the test.
In a few sentences, describe the purpose of the Freedom Rides of 1961.
Answers
Which of the following BEST describes how colonial America developed toward self-governance during the period of Salutary Neglect?
A
Colonists began buying manufactured goods from Britain and selling them to other countries at higher prices.
B
The British Empire began to enforce Navigation Acts in addition to new taxes on the colonies to circumvent their economic losses.
с
Colonists refused to conduct business with Britain once the colonists discovered the British were using them to make England rich.
D
Though the British Empire controlled trade routes, colonists found ways to circumvent England's watchful eye by smuggling manufactured goods.
Answers
Answer:
C
Explanation:
Its c bc it is
During the period of Salutary Neglect, D. Though the British Empire controlled trade routes, colonists found ways to circumvent England's watchful eye by smuggling manufactured goods.
The period of Salutary Neglect was a period in the 18th century when the British government did not enforce much rules in its North American colonies.
Their logic was that so long as the colonies were loyal to the British Crown, they could do much of what they liked. For this reason, they did not enforce the trading restrictions they had placed on their colonies as much.This encouraged the colonies to smuggle manufactured goods in from other countries apart from Britain which was the only country they were permitted to trade with.
In conclusion, Salutary Neglect allowed the Colonists to smuggle and trade with other nations.
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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!-In the period 1770-1825, challenges to the existing politician order led to revolutions in the Atlantic World.
-Develop an argument that evaluates the extend to which one or more states revolutionized their societies in this period.
Answers
Answer:
mmmmm I see that you copied the message because you need help ... I really don't know but I will do my best to give you the correct answer and in another question you asked earlier I will give you the answer
Explain the three main parts of the Alien and Sedition Acts.
Answers
Answer:
They made it harder for an immigrant to become a citizen (Naturalization Act), allowed the president to imprison and deport non-citizens who were deemed dangerous ("An Act Concerning Aliens", also known as the Alien Friends Act of 1798) or who were from a hostile nation (Alien Enemy Act of 1798), and criminalized ...
True or False:
There existed a secret portion of the Molotov-Ribbentrop Pact that was not disclosed to the rest of the world until the Nuremburg trials of 1945. This so called "Secret Protocol" had drawn out which portions of Poland would go to Germany and which would go to Russia (U.S.S.R.).
Answers
The reasoning is the splitting of Poland in the Molotov-Ribbentrop pact actually occurred in 1939, where the two nations invaded Poland. It was publicly known, but the allies did not pay too much attention to the Soviet invasion.
Hope this helps!
How did Paine's reasoning in this passage influence the colonists' views of government?
They invited George Washington to become king.
They decided to seek a reconciliation with Great Britain.
They rejected the monarchical form of government.
They invited King George III to visit the colonies.
Answers
Answer:
The Third one They rejected the monarchical form of government.
Explanation:
Answer:
C
They rejected the monarchical form of government.
Explanation:
Which of the following phrases would be the BEST title for the above list?
A.
Excuses meant to avoid personal responsibility
B.
Explanations meant to explain the lack of personal responsibility
C.
Acknowledgements of personal responsibility
D.
Strategies for conflict resolution
Please select the best answer from the choices provided
A
B
C
D
Answers
Answer:
D
Explanation:
because it goes from top of worst to best bottem
Answer:
d
Explanation:
Refer to the section titled Occupations with the Fastest Decline. Explain how some office and administrative support occupations are experiencing the largest decline, while others are experiencing large increases.
Answers
Answer:The administrative occupations that are experiencing the largest decline are: legal secretaries, executive secretaries, telephone and computer operators, switchboard operators, and word processors or typists according to the list provided.
Explanation:
Administrative positions are on the decline because of the recent economic downturn where companies slimmed down their employment rolls. Those administrative workers who were able to keep their jobs were usually asked to do more like also research, get coffee, clean the office, etc. Many people who had relied on having assistance at the office now had to perform many of these tasks themselves, including answering their own phones and typing their own memos. In some cases now assistants were shared among a number of executives. More people are expected to take work home as well and technology has made people available to their bosses 24/7 and so more work is done at home and out of the office as well.
Answer:
I am here so u can give brainliest to other
Explanation:
Cesare Beccaria's philosophy against cruel and unusual punishment is most closely reflected in which amendment in the Bill of Rights?
A) Eighth Amendment
B) Tenth Amendment
C) First Amendment
D) Second Amendment
Answers
How have these shifts affected the physical environment?
Answers
Answer:
it depends could have a bunch of volcanoes or too much rain and too many mountians
Explanation:
What was the congressional reconstruction of the south ?
Options :
- radical Republicans congress used its power to protect the rights of African Americans in the south
- presidents Lincoln and Johnson used their power to protect the rights of Africans Americans
- the KKK fought to keep power through violence against African Americans
Answers
Answer:
its the first one
Explanation:
radical Republicans congress used its power to protect the rights of African Americans in the south
I need an answer ASAP please This is in TCI lesson 14 section 3 just in case) Do you think Jackson's approach to governing promoted democracy? Why or why not?
Answers
ANSWER THE FOLLOWING QUESTIONS!! ONLY ANSWER IF YOU KNOW THEM!! OR IF NOT U R GETTING REPORTED!!
How did most former enslaved Africa Americans make a living after the civil war?
What job did most former slaves get after the civil war?
I WILL GIVE YOU BRAINLYEST!!
Answers
Answer:
Slaves provided agricultural and industrial labor, constructed fortifications, repaired railroads, and freed up white men to serve as soldiers. Tens of thousands of slaves were used to build and repair fortifications and railroads, as haulers, teamsters, ditch diggers, and assisting medical workers.
Explanation:
i copied cam he wont care j give him brainliest
have a good dayyy
Throughout his life, Jordan has made excuses instead of accepting responsibility for his mistakes. On his first day at his job at Taco Mart, he mistakenly drops a bucket of taco sauce. When the boss asks what happened, Jordan lies, and he is caught. As a punishment the boss tells Jordan that he must write a letter of apology to the rest of the staff. Because Jordan has spent his life avoiding responsibility, which of the following is the most likely action Jordan will take?
A.
He will write the letter of apology.
B.
Writing the letter sounds difficult and embarrassing, so he will quit.
C.
He will not write the letter, but he will apologize face-to-face with the boss and the staff.
D.
He will write a letter AND pay for the lost supplies himself.
Please select the best answer from the choices provided
A
B
C
D
Answers
Please help its due TODAY!!!!!
2. Explain the theory of capitalism as defined by Adam Smith, including the factors of supply and demand. How does capitalism contrast with the mercantilist system pursued by European countries during the Age of Exploration? (5 points)
Answers
Explanation:
On March 9, 1776, "An Inquiry into the Nature and Causes of the Wealth of Nations"—commonly referred to simply as "The Wealth of Nations"—was first published.1 Smith, a Scottish moral philosopher by trade, wrote the book to describe the industrialized capitalist system that was upending the mercantilist system. Mercantilism held that wealth was fixed and finite, and that the only way to prosper was to hoard gold and tariff products from abroad. According to this theory, nations should sell their goods to other countries while buying nothing in return. Predictably, countries fell into rounds of retaliatory tariffs that choked off international trade.
Answer:
Adam Smith argued against mercantilism, which at that time was a main component of capitalism. Mercantilism is an idea that heavily promotes government involvement in trade and business, as opposed to allowing merchants and business people to keep track of themselves. This was fundamentally opposed to the idea of capitalism, which is that the free market is allowed to govern themselves, in accordance with laws. He proposed an invisible hand idea, which would allow free markets to regulate themselves through the ideas of competition, and supply and demand.
Explanation:
Which of the following statements is FALSE?
a.
In 1820 there were an equal number of slave states and free states.
b.
Southern states wanted to ensure that new territories added to the Union as free states would not outnumber slave states in Congress.
c.
Southern states had larger populations than northern states in 1820.
d.
Representation in the House is based on population.
Answers
Answer:
b. Southern states wanted to ensure that new territories added to the Union as free states would not outnumber slave states in Congress.
Who did Philip II dislike and what did he do about it?
Answers
Explanation:
Much as Philip II hated and feared a possible Huguenot (French Protestant) victory in France, he was content to see the civil wars continue, anxious most often to intervene on the side of the Catholics yet sometimes covertly offering help to the Huguenots.
The founding fathers did not speak with a unified voice.
True
False
Answers
Answer:
True.
Explanation:
They all spoke with a unified voice through the US Constitution.
The founding fathers were those who had fought for the liberation of America from the British and had wanted the revival of the so-called government. They did not speak in a unified voice because of the disagreements among them in the Constitutional Convention. Hence option A is appropriate.
Who were the Founding Fathers?The Founding fathers were the leaders of the country. They had fought in the revolution which had liberated the American Colonies from the control of the British.
George Washington, Thomas Jefferson, John Adams, and many more respectable men were the main Founding Fathers. The Founding fathers were also the people who had framed the United States' most important document to date,i.e, the US Constitution.
Some of the main functions that the Founding Fathers did in the process was to look after what the people of the future generations, thus making some of the important laws which would hold the land together. Hence, option A is correct.
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Explain why civil servants working within the FAA might implement changes to federal law
described in the scenario differently than a political appointee, such as the head of the FAA.
Answers
The correct answer to this open question is the following.
Unfortunately, you did not attach the" scenario." Without that information about the scenario, we do not know what you are talking about.
Although you forgot to include that important information, trying to help we can comment on the following.
It is not so easy for civil servants to propose modifications because they do not have the proper knowledge of international safety regulations. That is why the political appointee has more credentials to make decisions regarding airlanes safety.
The FAA is the Federal Aviation Administration, an agency created in August 1958 that later became part of the US Transportation Department.
The goal of the FAA is to research and survey to develop the most advanced protocols in security for the airplane transportation system and ensure effective traffic control.
FREE BRAINLIEST! if you can answer this correctly ill give you brainliest and answer some of the questions you have posted :) thank you very much!!! (22pts)
Answers
Answer:
C
Explanation:
The admins at brainly deleted my answer so im doing it again and I can confirm that the answer Is C you have to trust It is C
1. Does art have to be beautiful? Why or why not?
2. What are two art related careers? What skills would each need?
Answers
Answer:
1.Works of art don't have to be beautiful, but we must acknowledge that aesthetic judgement plays a large part in the reception of art. Beauty might not be an objective quality in the work of art, nor is it a rational way for us to argue for the cultural importance of an object.
2.Two art- related careers is an art teacher, which will need to have the skills to teach visual art and an art consultant which would need to have skills to search for a specific art need of the business
How does Lyddie feel after her first day at the mill?
btw this is in the lyddie book chap 9
Answers
Answer:
13 hours
The mill was full of looms that looked like the looms Lyddie was used to except they all ran automatically, which was different from her old loom. The noise in the factory was louder than the loudest thing Lyddie had ever heard. Mill workers had to work 13 hours, but Lyddie was used to it.
Answer:
sorry have not read the book
Explanation:
I don't know this answer please ask someone else either then me
thanks,
Rachel
southern society was made up of many social and economic classes of citizens different classes of people had different experiences when the war finally came how did the civil war impact poor men differently than it did rich men in the south
Answers
Answer:
Wealthy men could pay to avoid the draft while poor men could not afford to do so.
Poor men could not avoid the draft, but rich men with more than 20 slaves could pay to have someone replace them on the battlefield the Civil War impact poor men differently than it did rich men in the South. Thus, option (d) is correct.
What is economic?The term economic refers to the process of production, distribution, and consumption activities. The main components of economies are products and services. The primary sector of the economy is the industrial sector. The family (consumption) and company (product sales) are both parts of the economy.
The southern civilization was built by many classes of people, including affluent and impoverished people. The poor men also weren't able to send another person in their place to serve in the war to avoid economic ; they could not even afford the cost of replacing their place if allowed to do so.
As a result, the poor men could not avoid the draft, but rich men with more than 20 slaves could pay to have someone replace them on the battlefield the Civil War. Therefore, option (a) is correct.
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Your question is incomplete, but most probably the full question was.
All poor men were forced to fight in the war, whereas rich men were encouraged to stay at home and maintain the plantations.
It was policy that only men with slaves fought, so while poor men were generally excused, rich men made up a large portion of the army.
The South could not afford to spare anyone, so poor and rich alike fought side by side and without exemption.
Poor men could not avoid the draft, but rich men with more than 20 slaves could pay to have someone replace them on the battlefield.
*PLEASE HURRY AND ANSWER*
What was Alexander Hamilton's view of the national government?
a.) It should be weak except for the president.
b.) It should be weak, and the state governments should be strong.
c.) It should be strong--especially the executive branch.
Answers
Answer:
C. It should be strong- especially the executive branch
Answer:
yup it's c- It should be strong--especially the executive branch.
which statement describe the disadvantage of Frichon
Friction causes wear and tear in objects
The machines or tools require reguler
maintenance due to which a lot of money is
wasted
It reduces the speed of moving objects so more
force is required
All of above
Answers
Answer:
Sbbcje is a good one for me and I will be back from the family and will be back from the family and
How did William Tyndale’s translation of the Bible spread knowledge?
It helped to advance traditional religious beliefs.
It inspired the invention of the printing press.
It was the first book ever translated into the vernacular.
It promoted new ideas about ways to change the church.
30 pts!
Answers
Answer:
D. It promoted new ideas about ways to change the church.
Explanation:
Took the test, trust me on this. Have a great day! :)
William Tyndale’s translation of the Bible spread knowledge because it promoted new ideas about ways to change the church.
Who was William Tyndale?William Tyndale was a sixteenth-century Bible translator and the ologian. He lived from 1494–1536. He produced the first English translation of the Bible from the original Greek and Hebrew.
Tyndale’s Bible translationThe Tyndale Bible generally refers to the body of biblical translations by William Tyndale into Early Modern English, made c. 1522–1536. Tyndale's Bible is credited with being the first Bible translation in the English language to work directly from Hebrew and Greek texts.
Thus, William Tyndale’s translation of the Bible spread knowledge because it promoted new ideas about ways to change the church.
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Why was the size of the Roman Empire a problem that contributed to the empire's fall?
A. Many emperors were needed to rule the empire.
B.
a. Most of the empire was dry land that could not support farming.
C. The size of the empire made it hard to defend.
O D. Much of the empire was empty land with no population.
Answers
Answer:
The size of the empire made it hard to defend.
The South’s reaction to the federal tariffs of the early 1800s stemmed from a belief that tariffs
raised the price of manufactured goods and hurt trade with Britain.
resulted in compromise with the North and higher prices for cotton.
resulted in fines for large plantations and slave owners.
raised the demand for cotton and increased trade with Britain.
Answers
Answer:
raised the price of manufactured goods and hurt trade with Britain.
Explanation:
Answer:
A
Explanation: