The Description of the proper execution of the following self-myofascial release (SMR) and stretching exercises is given below
a. SMR - Hamstrings:
To properly execute SMR on the hamstrings, the athlete should use a foam roller or lacrosse ball to apply pressure to the muscles on the back of the thigh. The athlete should lie on their back with the foam roller or lacrosse ball under the hamstrings, and then use their arms to lift their hips off the ground and roll up and down the length of the muscle.
Instructional cues that could be used as a coach include:
Begin with light pressure and increase as needed to find tender spotsKeep your core engaged and hips liftedRoll the entire length of the muscle, focusing on any particularly tender spotsIt's a self-massage so move slowlyBreath deeply during the processRoll each leg for 30-60 secondsWhat is self-myofascial release?The others includes
B: SMR - Glutes and Piriformis:
To properly execute SMR on the glutes and piriformis, the athlete should sit on a foam roller or lacrosse ball with the roller or ball positioned under the glutes or piriformis muscle. The athlete should then use their hands to support their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and your feet flat on the floorFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleBreath deeply during the processRoll each side for 30-60 secondsc. SMR - Latissimus Dorsi and Triceps:
To properly execute SMR on the Latissimus Dorsi and triceps, the athlete should lie on their stomach with a foam roller or lacrosse ball positioned under the muscle. The athlete should then use their arms to lift their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the movementFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleRoll each side for 30-60 secondsd. SMR - Pectoralis Group:
To properly execute SMR on the Pectoralis group, the athlete should lie on their back with a foam roller or lacrosse ball positioned under the muscle. The athlete should then use their arms to lift their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the movementFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleRoll each side for 30-60 secondse. Upper Trapezius Stretch:
To properly execute the Upper Trapezius Stretch, the athlete should sit or stand and raise their right arm over their head. Using their left hand, the athlete should gently pull the right arm across their body towards the left shoulder, while keeping the arm level with the shoulder.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the stretchKeep your shoulders levelKeep your head aligned with your spineHold the stretch for 15-30 seconds on each sidef. Pectoralis Major/Minor Stretch:
To properly execute the Pectoralis Major/Minor Stretch, the athlete should stand facing a wall or doorframe and place both hands on the wall. The athlete should then step forward, keeping their hands on the wall, and allow the chest to stretch.
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Secondhand smoke can be filtered by the lungs and is therefore less harmful than firsthand smoke. Please select the best answer from the choices provided. T F Mark this and return
Answer: FALSE
Explanation:
What challenge does a post-industrial society like North America face
Answer:
pollution
Explanation:
america makes so much green house gas that it makes pollution
Which of the following is not a major premise of Freudian theory?
a. the importance of the unconscious
b. The importance of early experiences
c. The importance of self-esteem
d. The importance of sexuality
'The importance of self-esteem' is not a major premise of Freudian theory.
What is self-esteem?
Self-esteem is an individual's overall subjective evaluation of their own worth. It is a personal judgment of one's own worth and the value of their own actions. It is a positive or negative attitude toward the self, which is communicated through behavior, emotion, and thought. Self-esteem can be affected by both internal and external factors, such as one's thoughts, feelings, and experiences.
Freudian theory is focused on the unconscious mind and its influence on conscious behavior. It is concerned with understanding the causes of psychological distress and how to resolve these issues. Self-esteem is a conscious construct, and thus is not a major premise of Freudian theory. Self-esteem is important, however, as it can be shaped by the unconscious and conscious experiences, and can serve as a protective factor against psychological distress.
Hence, Option C is correct.
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Which principle a Fitness states that a training program must be specific for an individuals goals and desired adaptations?
The principle of specificity of training states that the way in which the body responds to any physical activity is very specific to the physical activity itself. For example, someone who jogs regularly can expect that their jogging performance would approve as well as their aerobic conditioning.
What is the principle of specificity?The principle of specificity states that the sports training should be relevant and appropriate to the sport activity for which the individual is training in order to produce the desired effect and goal.
The rule of specificity states that the training of an individual should closely match the activities which a person wish to improve. The more relatable the training of an individual, the more benefit it will have towards reaching their goals. The less specific, the more time it may take towards reaching those goals.
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how would you distribute or display minutes of a WHS committee meeting?
You should distribute or display minutes of a WHS committee meeting by making copies available to all members and displaying it in the workplace.
What is Minutes?This is referred to as the official written record of the meetings of an organization or group and is usually available for future references by the members.
The minutes of a WHS committee meeting which involves health topics and surveys should have several copies duplicated as it helps the members to have important information handy and should also be displayed at the workplace for easy accessibility and viewing thereby making it the correct choice.
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My friend said I was socially draining him but all I do is respond to his texts and try not to sound dry. I’m so hurt because he also gets mad at me so randomly and I just let them slide because I thought it was my fault. For example, once he got mad at me for not answering his call, which I text him to apologize for. Now he says sorry and acts like nothing has happened. Am I being unreasonable feeling hurt and not wanting to really talk with him anymore/be friends?
Answer:
It sounds like you are feeling hurt and frustrated with your friend's behavior. It's important to remember that it's okay to have feelings and to communicate them to others. If you feel like your friend is being unreasonable or treating you unfairly, it might be helpful to have a conversation with them about how you are feeling. It's important to be open and honest in friendships and to try to resolve conflicts in a healthy and constructive way.
Explanation:
If you don't feel comfortable or safe continuing the friendship, it's okay to take a step back and focus on your own well-being. It's important to have healthy and positive relationships in your life, and sometimes that means ending relationships that are not serving you well. It might be helpful to talk to a trusted friend or family member about your feelings, or to seek support from a mental health professional.
In recent years, there has been a lot of argument about the effectiveness of vaccines. Take a moment to gather some research about this scientific advancement. Using your findings, discuss whether you believe vaccinations have helped the health of the population or not. Cite at least two statistics to support your opinion.
With the aim of strengthening the immune system, vaccines stimulate the production of antibodies that fight infectious agents - such as viruses and bacteria - and prevent illness.
What is meant by vaccines?Vaccines work by stimulating an immune system response to a virus or bacteria. This creates a 'memory' in the immune system. This immune memory allows the body to “remember” a specific virus or bacteria, so that it can protect itself against this virus or bacteria and prevent the illness it causes.
How does the vaccine work in our body?When we vaccinate ourselves, we present our body with a hitherto unknown antigen. The body starts to produce antibodies against it. At this first moment, the production of antibodies is relatively slow. In addition to producing antibodies, the body produces memory cells, that is, cells that, when exposed again to the same antigen, will be able to produce antibodies more quickly.
Due to the presence of memory cells, a vaccinated person gets their immune system to act more quickly, preventing the disease from developing. Therefore, the vaccine acts as a preventive agent and should be used before contagion. It is considered a form of active immunization, as it stimulates our body to produce defense substances.
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Which three components contribute to the state of complete health?
-A. Public health
- B. Mental and emotional health
-C. Physical health
- D. Social health
A 67-year-old man recently lost his wife after being married for 42 years. He met his wife shortly after he returned from Vietnam as a combat soldier. He visits his physician and reports decreased appetite, moodiness, and extreme fatigue, even though he sleeps 10 to 12 hours a night. When giving his medical history, he admits that he drinks 4 or 5 beers and smokes marijuana almost every day. What do you think caused this man's new symptoms and why? As this man's office nurse, what other assessment data do you need to collect? What screening tools might you use? For what safety issues is this older adult at risk and why? With whom might you collaborate to develop his plan of care?
The man's symptoms of decreased appetite, moodiness, and extreme fatigue, along with his reported alcohol and marijuana use, suggest that he may be experiencing depression and substance use disorder.
What are the effects of substance abuse?The physical symptoms of fatigue and decreased appetite may also be related to his alcohol and marijuana use. As office nurse, you will need to collect more assessment data such as his past medical history and medications, complete physical examination including vital signs, and a detailed psychological assessment to identify the depression symptoms and any other underlying conditions. Screening tools such as the Patient Health Questionnaire (PHQ-9) and the Alcohol Use Disorders Identification Test (AUDIT) may be useful in identifying depression and substance use disorder, respectively.
This older adult is also at risk for physical complications of substance use, such as liver disease and cardiovascular disease. The alcohol and marijuana use may also interact with other medications he may be taking. He may also be at a higher risk for falls and accidents due to the side effects of alcohol and marijuana use, as well as a risk for impaired judgement and decision making.
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what is health and social care management?
Answer:
The Health and Social Care Management degree combines study with practical placements enabling you to develop relationships with employers who provide health and social care services throughout your study.
Regular exercise often leads to an improved quality of life. k
It is true that regular exercise often leads to an improved quality of life.
What is healthy lifestyle?A way of life that reduces the risk of developing a major illness or passing away too soon.
While some illnesses and diseases cannot be prevented, many deaths, especially those caused by coronary heart disease and lung cancer, can be avoided.
Regular exercise can improve your mood and make you feel better mentally, eating fast food, smoking, drinking alcohol, and engaging in other expensive vices are all ways to save money.
less health issues a better lifestyle results in a decreased risk of numerous diseases.
Thus, the given statement is true.
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The card plan outlines the interventions that should be followed to help the residents achieve their goals. True or false
This statement is True because The card plan describes the actions that must be taken to assist the residents in achieving their objectives. Nursing practice.
What kind of career is nursing?A nurse practitioner (RN) is a member of the medical profession who provides care for patients who are ill, hurt, or require medical treatment. RNs have a great deal of expertise coordinating therapies, assessing patients, and keeping track of results.
What other major is superior to nursing?Health science is a fantastic alternative major than nursing for individuals that are interested in even more administrative work or who wish to explore their choices in the healthcare industry. Healthcare administrators, medical billers, and coders are just a few of the various opportunities that an academic medical degree might open up.
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Which of the following is documented in the medical record from a medical provider's perspective?
Noncompliance
Patient political opinions
Educated assumptions
Patient's income level
1) All pertinent clinical findings data. 2) A record of the decisions taken identifies the decision-makers and those who approved the acts. 3) A list of the details provided to patients. 4) A list of any prescription medications.
What kinds of data can be included into a patient's medical file?
A patient's medical history, clinical findings, diagnostic test results, pre- and postoperative treatment, patient progress, and medication are all explained in detail in their medical records.
What are the top 3 medical reports that are frequently seen in medical records?
A patient's medical record may include a variety of note types, including consultation notes, that include in-person or telemedicine sessions and patient calls. Notes about second opinions. Notes about progress.
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skyler, who has recently been diagnosed with major depressive disorder, has been experiencing learned helplessness. This mostly manifests in which of e following symptoms? a. inability to concentrate b. change in sleep patterns c. exaggerated feelings of guilt d. loss of interest in usual pleasurable activities
If Skyler, who has recently been diagnosed with major depressive disorder, has been experiencing hopelessness then it mostly manifests as symptoms of exaggerated feelings of guilt, which may in turn lead to an inability to concentrate and a change in sleep patterns (Option c).
What is the major depressive disorder medical condition?Major depressive disorder can be defined as a condition or cognitive mental disorder in which the individual has a constant feeling of sadness which also lead to his or her loss of interest in daily life, which may be due to diverse factors such as physiological issues and also to the presence of traumatic situations (death of a lovely familiar).
Therefore, with this data, we can see that major depressive disorder is a medical condition generally associated with an exaggerated feeling of sadness that does not correspond to the situation one person live in his/her day.
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The symptoms that Skyler would manifest which will show that he is experiencing learned helplessness is loss of interest in usual pleasurable activities. That is option D.
What is depressive disorder?Depressive disorder is defined as the type of psychological defect that occurs when an individual persistently feels sad and losses interest in matters that means most to them.
The clinical manifestations of depressive disorders include the following:
anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness.Learned helplessness is defined as the psychological situation whereby a person learns that he or she cannot avoid bad things happening in the future. This makes them to get depressed and lose interest in trying to make things work.
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how can i come to know god through jesus?
please help me
Answer:
pray
Explanation:
pray about it and you will see everthing through
Can a person have DID (Dissociative Identity Disorder) and BPD (Borderline Personality Disorder) at the same time?
Answer: yes
Explanation: i just searched it up HELP
Which substance is considered a building block for all living things?
hydrogen
glucose
carbon
protein
22. The term
describes the
removal of a body part or the destruction of its
function through the use of surgery, hormones,
drugs, heat, chemicals, electrocautery, or other
methods.
Answer:
The process of removal of a body part or the destruction of its function through the use of surgery, hormones, drugs, heat, chemicals, electrocautery, or other methods is known as ablation. Ablation is a medical procedure that is used to remove tissue or destroy nerve endings in order to treat a variety of medical conditions. It is often used to treat cancer, reduce pain, and improve the function of certain organs.
Explanation:
Answer: In medicine, the removal or destruction of a body part or tissue or its function. Ablation may be performed by surgery, hormones, drugs, radiofrequency, heat, or other methods.
Explanation:
6.8.4. A health planning agency wishes to know, for a certain geographic region, what proportion of patients admitted to hospitals for the treatment of trauma die in the hospital. A 95 percent confidence interval is desired, the width of the interval must be .06, and the population proportion, from other evidence, is estimated to be .20. How large a sample is needed?
Answer:
600
Explanation:
Let p = the estimated L.P.P.
The width of the confidence interval = 0.06
The z-score at 95% CI = 1.96
Therefore,
N = [(1.96)^2 * (p(1-p))] / (0.06^2)
= [(1.96)^2 * (0.20(1-0.20))] / (0.06^2)
= 600
what is the purpose of the barnes vulcano rationality test?
Answer:
The Barnes Volcano Rationality Test is a psychological test designed to measure an individual's ability to think rationally and make decisions based on logical reasoning. It is often used as a tool to evaluate the mental health of a person, as well as their problem-solving skills.
Explanation:
Is depression a mental illness?
Answer:
Depression is a common mental disorder.
Explanation:
It is not a mental illness.
Answer: yes it is a mental illness.
What aspects of health literacy can be provided in the early learning environment?
What can be done if the parent is not health literate? How can parents get educated on important health topics?
Answer:
1. Modeling healthy behaviors: Early learning environments can provide opportunities for children to observe and learn healthy behaviors. For example, teachers can model healthy eating habits, physical activity, and hygiene practices.
2. Teaching nutrition: Early learning environments can provide opportunities for children to learn about nutrition and healthy eating. This can include activities such as cooking, gardening, and food tasting.
3. Promoting physical activity: Early learning environments can provide opportunities for children to engage in physical activity. This can include activities such as outdoor play, sports, and dancing.
4. Teaching about health and safety: Early learning environments can provide opportunities for children to learn about health and safety. This can include activities such as learning about the importance
Explanation:
5. A study conducted in North Carolina on weight gain during pregnancy. According to data from the entire registry (population), the number of pounds gained during pregnancy was approximately normally distributed with a mean of 0.23 pounds and a standard deviation of 13.84 pounds. Calculate the probability that a randomly selected mother in North Carolina gained weight
To solve this we must be knowing each and every concept related to pregnancy. Therefore, the probability that a randomly selected mother in North Carolina gained weight is 85.71%.
What is pregnancy?The time between conception and birth. After an egg gets fertilized by sperm and deposited in the uterine lining, it grows into a placenta, embryo, and, eventually, a baby.
Z-scores are numerical numbers that may be used to determine the location of a data point inside its distribution. A z-score is derived by subtracting each data point first from mean then the result is divided by the standard deviation of the distribution.
Z=x−μ/σ
Z=15−0.23/13.84
Z=14.77/13.84
Z=1.067196532=85.71%.
Therefore, the probability that a randomly selected mother in North Carolina gained weight is 85.71%.
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Which one of the following choices best represents an advantage of cardiovascular fitness?
The best representation of the advantage of cardiovascular fitness is- decrease in fat storage. This is the correct option for the given statement.
What other names do you know for cardiovascular fitness?Your level of cardiovascular fitness, also known as cardiorespiratory fitness (CRF), reveals a lot about your health and the likelihood of certain health outcomes. Simply defined, CRF gauges how efficiently your body transfers oxygen to your muscles and organs throughout extended exertion.
Which of the following best sums up the cardiovascular system's primary purpose?The heart, blood arteries, and blood itself make up the cardiovascular system. Its main job is to deliver vital nutrients and oxygen-rich blood to every area of the body while returning deoxygenated blood to the lungs.
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Monica’s use of drugs has started to impact her every day life she has missed family events and gotten into trouble at work, but she continues to use drugs. Despite these concerns Monica has developed a/an
A) eating disorder
B)chronic disease
C)anxiety disorder
D)substance use disorder
Answer:
D
Explanation:
EDGE2023
Despite these concerns Monica has developed a substance use disorder. The correct option is D.
What is substance use disorder?A substance use disorder (SUD) is a mental illness that affects a person's brain and behavior and makes it difficult for them to regulate their use of drugs, alcohol, or other substances, whether they are legal or illicit.
Addiction is the most severe form of SUDs, with symptoms ranging from mild to severe.
It results in an inability to control the use of a substance, whether it is legal or illicit. Substance use disorders are characterised by ongoing drug and alcohol use.
Although Monica's drug usage has begun to negatively affect her day-to-day activities, such as missing family gatherings and getting into difficulties at work, she still uses narcotics.
Monica has a substance use disorder despite these worries.
Thus, the correct option is D.
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While reading the newspaper, you notice an advertisement for an automobile
with an "occipital headrest" on the passenger side. What type of headrest do you
think this could be? Why?
Since the occipital bone is located at the base of the skull, this headrest most likely supports that region.
What is occipital headrest?It is a headrest with two pads that supports the neck and head. The posterior and proximal lateral cervical support is provided by an individually adjustable occipital pad and a curved sub-occipital pad.
The headrest's main function is to prevent your head from rotating backward.
The pointy back of your head should line up with the center of the head restraint when you adjust the headrest to fit you. The occipital bone is the more accurate name for the pointed part.
You spot an advertisement for a car with a "occipital headrest" on the passenger side of the newspaper while reading it.
This headrest most likely supports the area around the occipital bone since it is situated at the base of the skull.
Thus, it is basically for support.
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11. All stress is negative or bad. True False
Answer:
false
Explanation:
there is eustress which is good stress:) (brainliest?)
True
Explanation:
Street is small. does can. beneficial
How can we come Come to know God through through Prayer
Answer:
It gives us a connection with Him and helps us build a strong relationship with Him. Also we can share our feelings with Him and be honest with Him, he is a forgiving God and will understand. If you listen closely, you might even hear Him responding and speaking back to you in a soft gently voice.
how can we come to know god through human?
Religion is a complex concept that has been widely discussed and debated for centuries. There is no single religion that can be considered the “best” religion, as different religions are appropriate for different people and situations. In this essay, I will explore why it is impossible to identify the “best” religion.
The most obvious reason why it is impossible to single out the “best” religion is because of the subjective nature of religious belief. Different people have different beliefs and values, and thus different religious practices are appropriate for different individuals. For example, a devout Catholic may feel more comfortable with a religion that emphasizes the importance of prayer and confession, while a more liberal person may find solace in a religion that emphasizes meditation and self-reflection. In other words, what is the “best” religion for one person may not be the best religion for another.
Furthermore, different religions are appropriate for different cultures and societies. For example, Hinduism may be the most appropriate religion for India, while Islam may be the most appropriate religion for Saudi Arabia. This is because each religion has its own unique set of beliefs and practices that are tailored to the particular culture in which it is practiced. As such, it is impossible to identify the “best” religion, as different religions are better suited for different cultures.
Finally, it is important to recognize that religious beliefs and practices are constantly changing and evolving. What may have been the “best” religion for a particular culture or society in the past may not be the best religion for that same culture or society today. For example, Christianity is a religion that has changed significantly over the centuries, and what may have been considered the “best” religion for Europe during the Middle Ages may not be the best religion for Europe today.
In conclusion, it is impossible to identify the “best” religion, as different religions are appropriate for different people and cultures. Different beliefs and practices are constantly evolving, and what may have been the “best” religion in the past may not be the best religion today. Ultimately, it is up to each individual to decide which religion is best for them.
Can 1 human be diagnosed with all of the following:
BPD (Borderline Personality Disorder)
DID (Dissociative Identity Disorder)
PTSD (Post Traumatic Stress Disorder)
Anorexia
OCD (Obsessive Compulsive Disorder)
ADHD (Attention Deficit Hyperactivity Disorder)
Trichotillomania
GAD (Generalized Anxiety Disorder)
Panic Disorder
MDD (Major Depressive Disorder)
Body Dysmorphia
Insomnia
One human being can be diagnosed with BPD as well as all other diseases listed because a person with DID may have as few as two or as many as 100 alters.
Which disorders are commonly diagnosed with BDP?BPD appears to be many other Mental Health Conditions. There is evidence that BPD is frequently misdiagnosed as Bipolar Disorder, Type 2. DID patients may have as few as two or as many as 100 alters. The average is around ten. Often, alters remain stable over time, playing specific roles in a person's life for years.
Dissociation can last for a short period of time (hours or days) or for much longer (weeks or months). It can last for years in some cases, but usually only if the person has other dissociative disorders.
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