Georgia is trying to add variety to her workout plan. Which combination is MOST
essential for her to create an effective exercise program?
O weight-loss and mental health goals
O high intensity classes and high energy sports
O cardio and strength training activities
gym training and at-home workouts

Pls help asap

Answers

Answer 1

Georgia can use the combination that is effective for her exercise program which is  cardio and strength training activities.

What are combined exercises known as?

They are seen as Compound exercises and this is defined as the kind of an exercises where there is a working of the multiple muscle groups and this is often done at the same time.

Note that for example, a squat is said to be an example of a compound exercise that is known to often works the quadriceps, glutes, and one can also use compound exercises that uses two exercises into one.

Therefore, based on the above, Georgia can use the combination of cardio and strength training activities and this is known to be a good workout plan.

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Answer 2

Answer:

cardio and strength training activities

Explanation:

Just took the test and got it right

Happy to help !!


Related Questions

PLEASE HELP

this is a assignment on football

Answers

The different football strategies for both the attacking and defensive phases are given below:

Strategy for attacking gameplay.

Our team plans to implement a well-rounded attack approach in order to create uncertainty for the opposing defense. We will commence with building a dominant ground attack, employing a combination of forceful rushes and deceptive maneuvers to take advantage of weaknesses in the opposing team's defense.

This will create opportunities for downfield passing through play-action. Our quarterback will prioritize making rapid and precise passes towards our accomplished receivers, capitalizing on their swiftness and dexterity.

We will integrate innovative deceptive maneuvers to unsettle the opposing protection. To keep the defense off balance, it will be crucial to maintain a quick pace and take advantage of any mismatches.

Strategy for playing defensively.

We aim to have a strong and intense defensive strategy that will cause significant interruptions to our opponent's game plan. Our strategy involves utilizing a combination of zone and man-to-man coverage techniques to perplex the opposing quarterback.

The main focus of our defensive line will be on creating pressure by utilizing various tactics, such as stunts and blitz packages, to disturb the quarterback's comfort zone.

Linebackers are tasked with restraining the opponent's rushing game and transitioning into defense coverage as needed. Our secondary's primary goal is to have close surveillance on the opponent's receivers, obstructing their every attempt at catches and inducing turnovers.

We will focus on prompt and effective communication to anticipate and neutralize the offensive tactics of the enemy. In general, our defensive strategy is focused on gaining control of the line of scrimmage and generating impactful plays that can shift the course of the game.


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Sofie is a single mother of three and works two jobs to be able to provide for them.She sometimes jokes that being under stress is the lifestyle she knows. Which condition does chronic stress most her at risk for developing?

Answers

Sofie is at the most risk of developing Cardiovascular diseases due to stress.

What is the disease?

Sofie is at danger of acquiring a number of physical and mental health issues due to ongoing stress.

High blood pressure, heart disease, and other cardiovascular problems can all be influenced by ongoing stress. The body's stress response system being constantly activated can put strain on the cardiovascular system and raise the chance of heart-related problems developing.  All these could come as a result of stress.

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Which of the following factors are advantages of running healthcare organizations as a business?
Private businesses may have more funding and more advanced equipment and facilities. Competition between healthcare providers reduces quality of patient care and increases prices.
Private businesses may be able to provide faster service.
The motivation to make a profit encourages businesses to research new cures and treatments.
Private businesses usually are unable to provide many treatment options.
Patients can choose healthcare providers they like and trust and whose approach they like.

Answers

The motivation to make a profit encourages businesses to research new cures and treatments.

Advantages of health care organizations

Businesses are motivated to develop novel treatments and cures by the need to make a profit. Private healthcare companies may spend in R&D to find novel treatments and cures that will benefit patients due to the profit motivation.

Thus the entire business of research and development in the privately owned health care firm would be aimed at the target of making profit.

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According to FDA regulations, if a product claims to be "low fat," it means that each serving must contain

3g or fewer of total fat
5g or fewer of total fat
10g or fewer of total fat
20g or fewer of total fat

Answers

Answer:

3 grams.

Explanation:

The consent form was signed by the parents, and the patient was taken to the operating room. She was anesthetized, and the right frontotemporal region was prepped and draped. A burr hole, using a rounded tip, was made into the skull. Immediate evacuation and decompression resulted. The patient’s vitals were stable, and she was discharged to the neurosurgeon for evaluation of a craniotomy. need cpt code

Answers

Answer:

The CPT code for this procedure would be 61107 - Craniotomy for evacuation of hematoma (e.g., epidural, subdural, intracerebral), including control of hemorrhage, when performed.

Do our intestines contain germs?

Answers

No but not all germs are bad some bacteria is natural.

NEED ANATOMY PROJECT IDEAS!!!!

Using interdisciplinary media (such as performance, visual arts, education, games, video, experiment or demonstration, etc.), students will create a project that reflects aspects of Anatomy & Physiology that interests them.

- You may work with a group of no more than 3 people. (You don't have to work with a group unless you want to. Choose your group members wisely if you work with a group!)

- This project should teach the class something new that expands the knowledge gained from class. For example, if you want to do a project on exercise, you MUST go beyond the structures involved (muscles and bones) because we talked extensively about that in class.

Answers

Note that the visual arts that depicts the human anatomy of (Muscles and Skeleton) is attached according.

How many muscles and bones does a human have?

The axial skeleton will consist of 80 bones, whereas the appendicular skeleton will consist of 126 bones. In terms of the number of muscles in the body, there is no agreement on how many muscles there are.

The number of muscles is believed to be between 600 and 840.

The muscles work together to produce the muscular system, which includes cardiac muscle, skeletal muscle, and smooth muscle. Myology is the study of muscles, and a Myologist is a specialist in this discipline.

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How can we get a Best Nursing Essay Writing

Answers

Answer:

7 Tips to Write an Effective Nursing School Essay

1) Plan Your Nursing School Essay. ...

2) Make Yourself Stand Out. ...

3) Share Your Dreams. ...

4) Show that You Care about People. ...

5)Explain Your Qualifications. ...

6)Tell the Admissions Committee Why You Want to Go to Their School. ...

7)Have a Friend Edit Your Essay.

Jonas and Zari are hanging out at the skatepark when Jonas mentions that his foster dad makes skateboards. Even though Jonas doesn’t offer any more details, what conclusion can Zari MOST safely reach about Jonas’s family situation?

A.
Jonas belongs to a nuclear family.

B.
Jonas has been adopted into a new family.

C.
Jonas does not have a biological father.

D.
Jonas does not live with both biological parents.

Answers

Correct answer is option C. Based on the information provided, Zari can MOST safely conclude that Jonas does not live with both biological parents.

The fact that Jonas mentions his "foster dad" suggests that he is currently living with a foster family or has been adopted into a new family, but it is not clear whether this is a permanent situation or a temporary one.

Additionally, there is no information provided that would suggest that Jonas does not have a biological father.

This is because Jonas mentioned a foster dad, which suggests that he is not living with his biological parents. However, it does not necessarily mean that he has been adopted into a new family or that he does not have a biological father.

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Explain the processing, procedure, and maintenance of water bath​

Answers

To use a water bath, fill it with water, set the desired temperature, preheat it, place samples in the water, monitor temperature, clean it regularly, replace water as needed, calibrate temperature control, and follow safety precautions to ensure accurate and safe operation.

The processing, procedure, and maintenance of a water bath involve several steps to ensure its effective and safe operation.

Processing:

Fill the water bath: Add distilled or deionized water to the water bath container, ensuring it is filled to the appropriate level specified for the experiment.

Set the temperature: Adjust the temperature control knob or digital display to the desired temperature required for the experiment. Some water baths may have additional settings, such as timer functions or alarm systems.

Procedure:

Preheating: Turn on the water bath and allow it to reach the desired temperature. This may take some time depending on the size and heating capacity of the water bath.

Place the samples: Carefully place the sample containers or test tubes into the water bath, ensuring they are submerged at the desired depth. Use a rack or a flotation device to keep the containers stable and prevent tipping or breakage.

Monitor the temperature: Regularly check the water bath temperature using a calibrated thermometer or the built-in temperature display. Adjust the temperature control if necessary to maintain a consistent and accurate temperature throughout the procedure.

Maintenance:

Cleaning: Regularly clean the water bath with a mild detergent or disinfectant to remove any residue or contaminants. Rinse thoroughly and dry before each use.

Water replacement: Periodically replace the water in the water bath to prevent the buildup of impurities and maintain cleanliness. The frequency of water replacement depends on the specific requirements of the experiment or laboratory protocol.

Calibration: Calibrate the temperature control of the water bath periodically to ensure accurate temperature readings. Use a certified thermometer or a calibration device to verify and adjust the temperature settings if needed.

Safety precautions: Follow safety guidelines while using a water bath, including avoiding contact with hot surfaces, using proper protective equipment, and being cautious when handling samples or containers immersed in hot water.

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How do you think non-GMO labeling would change consumers' choices at the grocery store? 100-200 words

Answers

Answer:

Studies have shown purchase decisions are driven by a number of factors.

Along with the primary drivers of sensory characteristics and price, many buyers consider ingredient lists, allergen warnings and nutritional information. However, research indicates conventional shoppers are more likely to be attached to specific brands; whereas consumers with a preference for organic products are not brand-loyal so much as they seek organic products in general.  Similarly, the customers who regularly buy organic brands are less inclined to research whether they are considered sustainable or ethical, perhaps believing the designation implies as much.

While it’s not possible to foresee the exact outcomes of GMO labeling, a reasonable prediction can be made from the current labeling efforts of several major food brands. Beginning in 2016, General Mills, Campbells and Mars, Inc., as well as Kelloggs, Frito-Lay and ConAgra began identifying products containing genetically modified ingredients. This was done in accordance with the Safe and Accurate Food Labeling Act of 2015 and involved labels with language such as “produced with genetic engineering,” “partially produced with genetic engineering” or “may be produced with genetic engineering.”

In an interview with The Organic and Non-GMO Report, General Mills’ media relations representative Bridget Christenson revealed zero impact to company sales, stating, “We haven’t noted any strong consumer response, and haven’t seen any impact on sales.”

Similarly, Thomas Hushen, a media representative at Campbell’s, echoed similar reactions, disclosing, “Regarding sales, there are a variety of factors that impact sales and we can’t attribute changes to any one thing. It (labeling) was a popular decision in the eyes of consumers and customers.”

Although product appearance and price point are believed to be the most significant drivers of consumer purchase decisions by American shoppers, a 2011 study by Elise Golan and Kuchler, economists at the U.S. Department of Agriculture, looked into the habits of consumers in countries already requiring labels to identify genetically modified products. In their study, the economists noted little to no impact, stating “labels are generally a weak policy tool for changing consumer consumption behavior,” because they “generally fail to get consumers’ attention.” Moreover, their research indicated most individuals make impulse-driven food purchases and rarely consult labels at all.

In Brazil, where a ‘transgenic’ symbol has been required on all GMO-containing foods since 2001, Golan and Kuchler found many consumers were actually drawn to the products bearing the symbol, particularly if they claimed to possess a nutritional advantage.

While it’s fair to presume the current interest in organic and natural foods will be a strong, positive driver for non-GMO labeled products, current studies indicate the average consumer is unlikely to note or be particularly concerned whether a product has been produced with genetically enhanced ingredients, likely electing instead to maintain loyalty to brands they already know and trust.

What about the organic or health-conscious consumer?

The Organic Trade Administration reports that U.S. sales of organic products increased 11% in 2017, representing more than $39 billion in overall purchases. Currently, it’s estimated that almost five percent of all U.S. food sales are comprised of organic products. On that note, it’s safe to assume those already inclined to read labels and evaluate nutritional information are most likely to recognize and respond to a GMO designation. Nonetheless, although GMO labeling will likely increase the perceived value and justify higher costs for non-GMO goods among health-conscious consumers, it is still just a small fraction of the population.

That fact, coupled with the known impacts of widespread, self-initiated labeling at companies like Campbell’s and General Mills, lead to the reasonable conclusion that GMO labeling won’t have a significant impact on the majority of consumer purchasing decisions. Likewise, the smaller segment of consumers concerned with nutritional data are likely to respond to the information based on their own pre-existing beliefs and values.

Explanation:


Anna and her partner set clear ____ boundaries to avoid stress related to money in their relationship

Answers

Answer: financial stress

Explanation:

The chart shows the intake (consumption levels) of proteins in 14-18yr olds. For which proteins is there the greatest difference between the recommended intake and the actual intake?

What is a recommendation of a food that teenagers could eat more of to fix this difference?

Answers

A recommendation of food that teenagers could eat more of to fix this difference is nuts and seafood.

Adolescence is a crucial time for good nutrition. Teenagers should have enough nutrients to support their growth since their bodies are continually changing and expanding. Protein is essential for growth because it helps the body create and repair new cells and tissues. It is a crucial part of things like skin, muscle, bone, and hair.

Diet is the total amount of food a person consumes. It determines both the amount and the quality of meals. The amount of nutrients a food contains is what is referred to as its quality. Based on the chart provided It is crucial to remember that protein requirements may be satisfied by a balanced diet consisting of foods like lean meats, poultry, fish, beans, legumes, nuts, and seeds.

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With plenty of data stored on computer systems, data should not be a problem, but access to the data and sharing of information may have implications under federal regulations

Answers

The precautions that might be suggested are encryption, data backup and proper access controls.

To preserve patient privacy and adhere to federal standards, care must be taken while processing healthcare data. Make sure that only authorised staff have access to healthcare data. Using password-protected accounts, multi-factor authentication, and other access control methods ensure that only those who need access to specific data may do so.

When storing or sending healthcare data across networks, use encryption to keep it safe. This might aid in limiting unauthorised access to or publication of patient data. Healthcare data must also be periodically backed up and strategies must be in place to recover data in the case of a system emergency or breakdown.

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Complete Question:

With plenty of data stored on computer systems, data should not be a problem, but access to the data and sharing of information may have implications under federal regulations. What precautions might be suggested when handling health care data?

How to change negative habits

Answers

To change a negative habit you have to create a plan and work with the plan.

Changing negative habits

Determine the bad habit you want to change first. Be straightforward and concise when describing the habit you want to get rid of.  Consider your motivations for your habit. What initiates the behavior? What benefits does the habit provide for you? You can create tactics to break the habit by having a clear understanding of it.

Create a plan to change the habit once you have understood it. Goals in the plan should be clear and doable. It should also contain techniques for overcoming any potential difficulties.

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Did digestion affects the lives of each one of us?

Answers

Answer:

yes, The digestive system breaks down food into nutrients such as carbohydrates, fats and proteins. They can then be absorbed into the bloodstream so the body can use them for energy, growth and repair.

Explanation:

What does the immune system do?

Answers

Answer:

The immune system serves as the body's defense system. It defends the body from parasites, bacteria, and viruses. Thanks to the immune system when you get sick you have a defense from the disease instead of quickly succumbing to it.

Maintaining an older person's dignity and autonomy is important. Give 5 examples to illustrate this.

Answers

Listening Carefully. One of the most important action family members and caregivers can take in caring for elders is to listen to them carefully. ...
Affording Respect. ...
Understanding Values. ...
Relinquishing Independence.

Maintaining an older person's dignity and autonomy is important. Five examples of this include providing choices, respecting privacy, valuing life experiences, ensuring physical comfort and promoting independence.

Maintaining an older person's dignity and autonomy is important.

1. Providing them with choices and involving them in decision-making processes regarding their care and daily activities.

2. Respecting their privacy and personal boundaries.

3. Valuing their life experiences and encouraging their participation in social activities.

4. Ensuring their physical comfort and safety.

5. Promoting independence through assistive devices and technologies.

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Question 4
The screening test for cervical cancer or precancerous lesions in women is called the…
test.

Answers

Answer:

Pap test

Explanation:

The Pap (Papanicolaou) Test

The Pap test is a procedure used to collect cells from the cervix so that they can be looked at in the lab to find cancer and pre-cancer.

Which is an example of a medication commonly prescribed for mental health disorder ?

Answers

Antidepressants, Antipsychotics, Benzodiazepines.

after watching the video there are some red flags to indicate that this may be a form of nutrition quackery what clues indicate this quizlet food and nutrition food and nutrition quizlet

Answers

After watching the video, some red flags indicate that this may be a form of nutrition quackery. The clues that indicate this are discussed below:

Quizlet is a website that offers flashcards, games, and study guides for students. One of the red flags is the fact that the video uses buzzwords and vague terms to describe the benefits of Quizlet, such as "enhanced memory" and "improved cognition." These terms have not been clearly defined or proven to be accurate. Additionally, the video claims that Quizlet can help people learn a language in a week, which is a bold and unrealistic claim that is not backed up by any evidence. A second red flag is that the video promotes the use of Quizlet without providing any information about the risks or side effects associated with its use. While Quizlet may be helpful for some people, it is not a cure-all for every learning problem. Furthermore, the video does not provide any information about the qualifications of the people promoting Quizlet or the research that supports its use. Finally, the video uses emotional appeals and anecdotes to promote Quizlet, rather than relying on scientific evidence. The testimonials of people who claim to have benefitted from using Quizlet are compelling, but they are not a substitute for rigorous scientific studies that demonstrate the effectiveness of the product.In conclusion, while Quizlet may be a helpful study tool for some people, the video promoting its use contains several red flags that suggest it may be a form of nutrition quackery. These red flags include the use of buzzwords and vague terms, the promotion of Quizlet without providing information about its risks and side effects, and the reliance on emotional appeals and anecdotes rather than scientific evidence.

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What do you find a little difficult about this field?

Answers

Mmm Be specific??????

What term BEST describes the personality trait of a person who reacts quickly to situations and worries a lot?

A.
glass half full syndrome

B.
depression

C.
anxiety

D.
negative emotionality

Answers

According to the information, we can infet that the term that best describes the personality trait of a person who reacts quickly to situations and worries a lot is "anxiety" (C).

What is anxiety?

Anxiety is a psychological condition that involves heightened levels of fear and apprehension. characterized by excessive and persistent worrying, restlessness and a tendency to react quickly to perceived threats or dangers.

Additionally, we can infer that:

Option A "Glass half full syndrome" refers to a positive outlook despite challenges, so it does not accurately describe the given trait.Option B "Depression" is a mood disorder characterized by persistent feelings of sadness and lack of interest, which is different from the described trait.Option D "Negative emotionality" (D) refers to a broader personality trait associated with experiencing negative emotions more frequently, but it does not specifically capture the quick reaction and worry aspects mentioned.

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1 What effect does the aging process have on dietary guidelines?

Answers

ging affects dietary guidelines by increasing nutrient needs, decreasing caloric intake, and emphasizing food variety for optimal health.

As individuals age, the aging process impacts dietary guidelines in several ways.

First, the need for specific nutrients such as calcium, vitamin D, and fiber often increases to support bone health and digestive functions.

Secondly, older adults typically require fewer calories due to a slowing metabolism and decreased physical activity. This makes it essential to choose nutrient-dense foods that provide the necessary vitamins and minerals without excessive calories.

Lastly, maintaining a diverse and balanced diet becomes more crucial as age-related changes in taste, smell, and appetite can lead to inadequate nutrient intake if not properly addressed.

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BCBS distinctive features don’t include

Answers

BCBS distinctive features don't include: D. Policies issued by other third-party payers  

With Blue Cross covering medical services and Blue Shield covering hospital services, the insurance firms Blue Cross and Blue Shield were established independently. In the US, a group of health insurance plans is known as "Blue Cross." In order to provide its members with lower prices for healthcare services, BCBS organizations establish agreements with healthcare providers.

Additionally, they might consent to promptly reimburse healthcare providers for any services they provide to their subscribers. Other third-party payer policies are not a distinguishing characteristic of BCBS. Instead than relying on policies published by other third-party payers, BCBS firms create their own policies.

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Complete Question:

BCBS distinctive features don't include:

A. Maintaining negotiated contracts with providers

B. Agreement to provide prompt claim payments

C. Tax relief for nonprofit status

D. Policies issued by other third-party payers  

According to statistics, currently there are approximately.
A 22 million
B. 15 million
C. 10 million
D. 5 million
Please select the best answer from the choices provided.
OA
drug users living in the United States.

Answers

According to statistics, currently there are approximately A, 22 million drug users living in the United States.

Who are drug users?

Drug users are people who use drugs or other substances for either recreational or therapeutic reasons. This can include both legal drugs such as prescription medications and illegal drugs such as cocaine, heroin, or methamphetamine. Drug use can have various impacts on physical and mental health, as well as on social and legal consequences.

Many drugs can have negative effects on the body, including physical, mental, and emotional harm. Prolonged drug use can lead to addiction, which can be difficult to overcome and can have serious consequences for an individual's health and well-being.

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Joe hasn’t consumed an adequate amount of protein yet for the day which of the following would be the best choice for a snack ?
A French fries
B pretzels
C salted almonds
D non fat Greek yogurt

Answers

Answer:Non fat greek yogurt

Explanation:Got that protein boi

D, non fat Greek yogurt


What happens if the parent changes their mind after they surrender and want their baby back?
They are screwed, there is nothing they can do
they have 28 days to petition for custody
that have 365 days to petition for custody

Answers

The correct statement  is they have 28 days to petition for custody.

What is the adoption law?

Adoption law is  described as the generic area of legal theory, policy making, legal practice and legal studies relating to law on adoption

Depending on the jurisdiction and the particular circumstances, there may be differences in the procedure and choices open to a parent who has given their child up for adoption but later changes their mind.

Between nations, and even between different states or provinces, there are variations in the laws governing adoption and parental rights.

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Toxoplasma is a parasite that lives in the

rinds of fruit

flesh of animals

refrigerator

heads of poultry

Answers

Toxoplasma is a parasite that lives in the B) flesh of animals.

Toxoplasma is a parasitic protozoan called Toxoplasma gondii. It has a complex life cycle that involves multiple hosts, including mammals and birds. The primary host for Toxoplasma is the cat family (felids), where it can reproduce and complete its life cycle.

The parasite can infect a wide range of warm-blooded animals, including livestock, rodents, birds, and humans. It is commonly found in the muscle tissues and organs of infected animals, particularly in the flesh or meat. When these infected animals are consumed by other animals or humans, the Toxoplasma parasites can be transmitted to the new host.

Therefore, the correct answer is B) the flesh of animals.

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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?
• A.
an aerobic workout
О в.
a strength training workout
O с.
a flexibility workout
• D. a core training workout

Answers

The correct answer is B
D. A core training workout
Other Questions
Tonya and Mario are asked to use a pan balance to find the mass of the same rock. Tonya finds the rock's mass to be 680 grams. Mario finds the rock's mass to be 672 grams. Which is the best explanation for the difference in their measurements?A. Either Mario or Tonya measured the mass of the rock incorrectly on the pan balance.B. The rock was cold when Tonya measured its mass and hot when Mario measured in mass.C. The rock changed in size between the time Tonya measured it and the time Mario measured it.D. The rock broke before Mario measured it. So the mass of the two pieces together was less than when Tonya measured it. PLEASEEEE HELPPP Explain in your own words what a sentence is?You don't have to watch the video Solve this equation 12y = 30 What is the temperature shown? Select the trait that best describes the boy in the image what is the expirement How did Alexander the great stuff is the worlds largest empire at the time Kiran's family took a road trip to Niagara Falls. Kiran slept through the last 62% of the trip. If the total length of the trip was 1000 miles, how many miles had they traveled when Kiran fell asleep? Renewable energy resources are vary by location and often relies on weather. true or false I need help on this :) How do you see the effectiveness of the government in dealing with various issues about the educational system in the country ? A relationship in which one variable increases as the other variable decreases is an inverse relationship.CA. TrueB. False aye anyone please help me with my math its really easy 9th grade I just figure out part of this question !!! please help Please help due today Mother plans to buy 1/2 kilogram of chicken and 2/5 kilogram of beef How many kilograms of meat does she plan to buy? What problems could arise if the United States initiated the Marshall Plan in European countries without said countries cooperation? Humberto evaluates the expression 4 t 2 for t = 3 . He correctly substitutes 3 for t in the expression, but then says that the value is 144. However, he is incorrect!What is the correct value of the expression? If a scientific team uses special equipment to measures the pressure under water and finds it to be 282 pounds per square foot, at what depth is the team making their measurements? Figs come in 2.4 lb bags. Apples come in 7.2 lb bags. How many times as many pounds are the apple bags as the fig bags? Daniel wants to know the volume of his cube. He notices that the cube 1/5 centimeters side lengths. What is the volume of the cube?