How can I be less tired throughout the day? I get 10 hours of sleep usually and i still tend to be tired throughout the day. Any tips?

Answers

Answer 1
do u stay up late ? or wake up early ?
Answer 2
Make sure you’re eating properly and well, drinking enough water, and being active. it might sound like being active tires you out quick but you get even more tired from just sitting around

Related Questions

Warhurst says she wants to start a revolution. What do you think she means by this?

Answers

Answer:

Possibly promoting nutrition and wellness through growing your own produce. Growing your own food promotes eating more food that is nutritious.

Explanation:i think pls mark me brainliest as the smallest favor

helpppppppppppppppppppppppppppppp
(Give 1 example / element of your own personal identity and write 3 sentences explaining why you believe it’s important for you to be able to express that part of who you are.)

Answers

Answer:

Personality, my personality is unique compared to other people's because of my generous nature to my negative nature are different compared to everyone else's. Developing my characteristics of who I am. This is essential to me because this is what makes me, my own individual, something no one can change except me and who I stand upfront as.

Minerals.
What are they?
Where do they come from?
How does the body use them?
What happens if we don't get enough?

Answers

Answer:

mineral are usually are rocks they come from meteorites that when land on earth they break up in small pieces forming small tiny hot pieces of rocks the speed very fast causing them to enter earth atmosphere our body technically use them in everything cause there are different type even in our food when  we eat it but there are different types of minerals such as crystals there mineral to they just ones that form in caves but in every little thing there are minerals over the years they evolve and end up getting hard and   forming into the rocks which is turning them into one.

Explanation:

Which of the following is part of emotional wellness?

A. Being uncomfortable

B. Hiding negative feelings

C. Acknowledging emotions

D. Demanding that others share your feelings

Answers

C acknowledging others emotions

Answer:

c

Explanation:

Duane was in a serious car accident that resulted in damage to his kidney function. Why did his doctor immediately

put him on dialysis?

O Duane had chronic renal failure, and dialysis kills and slows the growth of bacteria.

Duane had acute renal failure, and dialysis kills and slows the growth of bacteria.

O Duane had chronic renal failure, and dialysis takes over the function of the kidneys.

O Duane had acute renal failure, and dialysis takes over the function of the kidneys.

Answers

Answer: Duane had acute renal failure, and dialysis takes over the function of the kidneys.

Explanation:

Acute renal failure results from when there is sudden damage to the Kidney such that it can no longer function effectively. It develops over hours instead of the relatively longer time that it take chronic renal failure to develop.

When this happens, a Dialysis machine can be used. It takes over the functions of the kidney in the body so that the waste in the blood can be filtered while the Kidneys are worked on.

A patient is 5' 10" and weighs 195 pounds. What is the patient's BMI, and
what does this BMI indicate?

A. The patient's BMI is 36, indicating the person is obese.
B. The patient's BMI is 22, indicating the person's weight is normal.
C. The patient's BMI is 18, indicating the person is underweight.
D. The patient's BMI is 28, indicating the person is overweight.

Answers

Answer:

ITS EITHER C OR B

Explanation:

Answer:

Its D The patient's BMI is 28, indicating the person is overweight.

Explanation:

Answer pleaseee

If every family has 8 or 10 children, what will be its effect on the countries population?

Answers

Answer:

poverty will be the main effect

Answer:

A country would not be able to properly sustain it's population

Explanation:

example China (has more people then can feed)

After a strenuous workout, it is important to replenish

A. calcium and iron.

B. protein and carbs.

C. fats and amino acids.

D. vitamins and minerals.

Answers

Answer:

B.✨

Have a good dayyyyyy

It’s b because you get energy from carbs and if just sit on couch watching tv then there would be a overload of carbs also means fat person. So when you workout the calories get used up

a highway for nerve impulses moving between the brain and the spinal cord and
where nerve tracts cross
controls the autonomic nervous system, cardiovascular system, and digestive
system, and regulates water balance, temperature, appetite, sleep, sexual desire,
and emotions
the center of thought, Judgment, memory, language, and problem solving
coordinates voluntary body movements and maintains equilibrium and balance
provide a protective covering to the structures of the central nervous system to
cushion the brain and spinal cord

Answers

Groups of nerve fibers known as neural pathways are responsible for transferring information within the CNS's various regions. Trajectories are the name given to the neural pathways.

What organs and structures the brain and spinal cord send nerve impulses to?

Whereas motor nerves send signals from the brain and spinal cord to various parts of the body, sensory nerves send signals from various regions of the body to the brain and spinal cord.

What is the nervous system's main thoroughfare?

The body's information superhighway is the spinal cord. It is an essential component of the central nervous system, which is shielded by the bony vertebral column (CNS). Electrochemical signals pulse through it continuously, transporting sensory and motor data between the brain and the body.

To know more about neural pathways visit :-

https://brainly.com/question/16541410

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While on a boat, Allison falls overboard into freezing water. When Allison
arrives at the hospital, a nurse records her temperature at 31°C. What does
this mean according to the Low-Range Clinical Thermometer Chart?
O A. Allison has a normal range temperature and is in the safe zone.
O B. Allison has moderate hypothermia and is in danger.
C. Allison has cold stress and there is cause for concern.
D. Allison has severe hypothermia and has a grave outlook.

Answers

Answer:

B.

Explanation:

What is the last step in the event of a building fire?

Go to the meeting point.


Gather valuables.


Leave the building.


Call 911.

Answers

Answer:

Never gather valuable the fire department can do that, I would say call 911 and go to meeting point

Explanation:

You have to exit a fire fast because studies show that you only have about 2minutes to exit the fire. My dad is a firefighter.

write the composition of air​

Answers

Answer:

Nitrogen — 78 percent.

Oxygen — 21 percent.

Argon — 0.93 percent.

Carbon dioxide — 0.04 percent.

Trace amounts of neon, helium, methane, krypton and hydrogen, as well as water vapor.

Explanation:

Explanation:

nitrogen-78%

oxygen-21%

other gases-1%

Your friend has mentioned that she want to die. Which of the following should you not do

Answers

Answer:

ask the person if they are considering su**ide.

Explanation:

hope this is the right answer!

1.
Describe a modern adaptation of farming practices that has positively
affected the food chain?

Answers

Answer:

Farming entails the use of natural resources, land and water to produce food for human and animal consumption. .

Explanation:

Nothing HELPS.
I SIT AND READ AS MY FRIEND DRINKS AND DRINKS. SHE SAYS SHES GOING TO CUT...AND JOKES ABOUT DYING.HOW DO I STOP THE PAIN COMING TO MY BY KNOWING WHO KNOWS WHAT SHEEL DO AND IF ILL HAVE MY FRIEND ANYMORE. Shes drankeN 2 bottles of vodka...and now tequila. SHES GOD DAM 14 YEARS OLD. How do I make my pain for her SHUT OFF?!

Answers

omg that sucks please make her see a therapist and get her out of contact within alcohol she’s underage and that is really unsafe and is and can become a dying matter so please talk to someone about it so that they stop please i’m telling you and for your pain for her it’s normal but try to get it away from her that’s not good and i hope that her addiction gets better soon

-gianna
hope i helped

Answer:

get someone you trust to talk too about this. I'm so dearly sorry that this is happening to you, this is probably a very hard thing to live with. I would personally tell my friend that I don't like what she is doing, and tell her its not worth it. tell her how much you would miss her, and tell her why what she is doing is hurting herself so badly. if that doesn't work, consult her parents about this matter. again, im so sorry this is happening!

Explanation:

-Bella ☁️

In Georgia FitnessGram is required by law for students in grades 4 - 12. Let's pretend that the state has extended the law to college level students in Georgia. How can this help with the fitness and health of the older students in Georgia? What else can be done at the college level for students?

Answers

Answer:

track and feild

Explanation:

The way that it can help with the fitness and health of the older students in Georgia is by creating a separate fitness program for them that can help them.

What ways can improve health status and fitness in older adults?

The Ways to boast the Physical Health of older student are:

Exercise regularly.Do not smoke.Have a lot of sleep.Do not stress yourself too muchKeep a healthy weight.

Therefore, The way that it can help with the fitness and health of the older students in Georgia is by creating a separate fitness program for them that can help them and it should incorporate the steps given above.

Learn more about Fitness from

https://brainly.com/question/1365564

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A nonprofit focused on addressing world hunger would be most interested in which kind of research?

A. An examination of the most effective ways to combat obesity

B. An experiment to determine how to make grains more nutritious

C. An exploration of the type of packaging that makes cereal most appealing

D. A study that shows how to get toddlers to choose vegetables over junk food

Answers

Answer:

It would be B hope this helps out.

Explanation:

Okay, so I need some help.


So my guy friend and I have been friends for well over 2 years now and he always listens to me, pays attention to me, never leave me alone which I like because I don't like to be lonely, and he constantly makes eye contact with me, and always value time with me! But my parents don't like him that much, they say it's because that's his way of trying to "get with me"...I really want to know if he's actually doing that to impress me and show me he likes me...I don't know man I need your help please

Answers

Answer:

Explanation:

Well did u tell him how you feel? and if you didn't then you should :)

pls help I have a prob yesterday I was cleaning the balcony and I noticed that my parrot was weak cuz there was no water in his cage so u put him on the water bucket to drink water he tried to jump to the other side of the water bucket his tail drowned in the water but his body was not affected then he jumped again but this time his entire body was in the water then he slept too much so today I woke up for school I checked him he was still not well he tried to open his eyes but he couldn't he could only open at least 15% of his eyes and had a hard time to climb on his cage to eat and drink so before I go to the avian vet or a vet pls tell me what's gonna happen to him and whats the prob

Answers

He’ll be fine, just take him as soon as you can.

Hope this helps!

Answer:

I'm sorry that I'm not a veterinarian or anything close. but it sounds like your parrot is going through either dehydration and/or exhaustion. the vets probably just gonna take care of him or give you instructions dont be too worried.

Explanation:

the parrot seems to have been getting these problems aftee you didnt give him any water and he probably didn't have enough energy so now its probably just tired and might need some nutrients.

Family advocacy for the child and family is the primary duty of the school social worker.

True
False

Answers

Veryyy trueeeee for this question

Answer:

false

Explanation:

Activity 2: MULTIPLE CHOICE
DIRECTION: Encircle the letter that best corre
statement
The six dimensions of wellness include all
a. emotional wellness
b. environmental wellness
Physical wellness includes:
a. self-awareness
b. self-confidence​

Answers

emotional
i’m sorry i don’t know the second one

How does diabetes influence your eating

Answers

Answer:

Limits the amount of sugar and carbs you eat.

Imagine you are a doctor running behind schedule This has backed up all your other appointments for the day and has led to several grumpy and rude patients. How do you balance being a good listener and providing solid care with the logistics of the day?

Answers

Answer:

either hire an assistant or automate everything

Explanation:

Unfortunately, one of our most finite resources is time. There is so much of it in a day and you need to spend it wisely, which means you cannot always get everything done and/or be at two places at once. Therefore, the best way to do this would be to either hire an assistant or automate everything. The assistant can handle phone calls, payments, and logistics while you provide the best possible service that you can to your customers. The other option would be to automate the entire logistics side of your business so that it needs little to no human interaction, this would free up your time so that you can dedicate more time to your clients.

Research and answer (a) Where do germs love to travel?

Answers

zGerms Can Be Spread in the Air

Droplets containing germs are released into the air when a person coughs or sneezes. These tiny droplets can travel as far as 6 feet and can spread germs by landing on surfaces or in another person's eyes, nose, or mouth.

What happens during a muscle contraction?

Type your answer as a numbered list with at least eight steps.

Answers

Answer:

Muscle contraction occurs when the thin actin and thick myosin filaments slide past each other. It is generally assumed that this process is driven by cross-bridges which extend from the myosin filaments and cyclically interact with the actin filaments as ATP is hydrolysed.

Explanation:

18. Critical Thinking Which do you think makes
people more vulnerable to fraud, a lack of
knowledge or desperation? Explain.

Answers

Answer: Lack of knowledge

Explanation: In my opinion, desperation = pain, and pain = experience. With experience, it's easier to point out and notice a fraud. With lack of knowledge, it's harder to be aware of one, because you don't actually know what it's like to come into contact with one, and experience is pretty much equivalent to knowledge.  Without experience, you don't learn things, and you become less wise. Therefore experience = knowledge, and lack of knowledge makes people more vulnerable to a fraud. I know the answer to this question, because of experience with a fraud myself.

Dependency – __________ to a substance.


A. Affection

B. Attraction

C. Addiction

D. Fondness

Answers

Answer:

C. Addiction

Explanation:

Addiction is a term used to describe a person constantly feeling the need to take a specific substance or go through with a specific action.

Hope this helped!

Thanks!

Your friend in answering,

~Steve

Answer:

Dependency – ______C. Addiction____ to a substance.

Which of the following would be most likely to tell an adolescent how to end an abusive relationship?


an internet quiz

a current events textbook

a 25-year-old sibling

a same-age peer

Answers

Answer:

A 25 year old sibling

Explanation:

An internet quiz could be unreliable, a same-age peer would not have as much experience as a 25-year-old, and a current events textbook would not explain the specific issue.

Someone who operates a machine to record electrical activity in the brain

Answers

Electroencephalographic technologist is what I got
Electroencephalographic technologist
is word for the definition given.

Explain why the chance of getting pregnant is low on the first week after the flow phase.

Answers

Because your most fertile time is during ovulation which occurs 12-14 days before your next period begins
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