how do physical fitness activities contribute meaningfully to a person's desired level of fitness?​

Answers

Answer 1

Answer:

Fitness activities are critical to the physical development of the individual

Explanation:

Physical fitness is the capacity to execute regular physical activities in optimal performance, this in order to reduce sedentarism, handle disease/stress states and chronic fatigue. Physical fitness together with healthy food habits are fundamental to achieve the desired physical and mental health regardless of age and previous physical conditions. The most common and beneficial fitness activities include walking, running, swimming, dancing, aerobics, aerobic exercises (i.e., kneeling push-ups, jumping jacks, squats), bicycle riding, etc.

Answer 2

Physical fitness activities contribute to ones' desired level of fitness by:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

Physical fitness activities such as exercise involves the movement of the body as you burn calories.

Examples of physical fitness exercise include:

DancingHikingCyclingWater Aerobics, among others.

Physical fitness activities like exercises can help you achieve the following:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

When these are achieved, the goal of being fit or attaining a level of fitness becomes realizable as your health will greatly improve. Having a healthy body is dependent on your level of fitness.

In summary, physical fitness activities contribute to ones' desired level of fitness by:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

Learn more here:

https://brainly.com/question/24423889


Related Questions

In addition to movement, what is the other function of the skeletal
system?

Answers

Answer:

The other function is for "protection." The skeletal system protects the body's internal organs.

Explanation:

The "skeletal system" refers to the "skeleton" or the framework of bones of the human body, including the joints. It has several functions. One of these is to protect the body's internal organs. It prevents these organs from getting injured. For example, the skull protects the brain (which is very delicate) while the thorax protects the viscera organs such as the lungs and heart.

Besides this, the skeletal system also functions for support, movement, storage of important minerals, production of red blood cells and white blood cells, etc.

How do project goals affect project culture and management

Answers

Answer:

Project management is the process of leading the work of a team to achieve goals and meet success criteria at a specified time. The primary challenge of project management is to achieve all of the project goals within the given constraints. This information is usually described in project documentation, created at the beginning of the development process.

Explanation:

Project goals do not have an effect on project culture or. management styles. The more risk and danger involved in a project, the less. management control is needed.

9
Select the correct answer.
Which of the following is a medicine that stimulates the body's immune response to make disease-fighting molecules to attack a specific pathogen?
A.
analgesic
B.
antibiotic
C.
antitoxin
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Post Test: Substance Abuse
© 2020 Edmentum. All rights reserved.

Answers

Answer:

Option C: Antitoxin is right

Explanation:

Which show is better?

(A)13 Reasons Why (B)Black Lighting (C)Stranger Things (D)Riverdale

Just to point out... yall don't have to answer

Answers

Answer:

C

Explanation:

Answer:

For me Stranger Things has to be the best show

Explanation:

Because it's really fascinating and the Demogorgon looks really cool even if it's not for kids or anything it's just really intriguing to watch. And the characters have so much personality and are really smart and I also feel bad that Hopper died. So C. And also Riverdale is a good show too I won't lie.

People should consult the Food Guide Pyramid when determining what consumption levels are
recommended for each food group.
False
True

Answers

Answer:

True

Explanation:

According to ScienceDirect, ¨The Food Guide Pyramid was released by the USDA in 1992 [7], and has been widely distributed to both health professionals and consumers. Its appeal is twofold: It is a simple and actionable graphic, and it is based on detailed analyses that demonstrate its scientific accuracy. Both the form and the content of the Food Guide Pyramid underwent extensive testing. Numerous focus groups were conducted to ensure that consumers understood the messages being conveyed, and that the pyramid was a meaningful graphic for offering dietary guidance [45]. In addition, extensive analyses were conducted to determine what guidance would ensure adequacy (provision of recommended levels of nutrients) and moderation (low-fat, low-energy choices from each of the groups) [45]. Finally, typical dietary patterns in the United States were considered, which led to the selection of the food groups, and the number of servings of each, that would provide the recommended levels of nutrients at three daily energy levels (1600, 2200, and 2800 kcal/day) as shown in Fig. 2. Because the food groups are broadly defined, they can be adapted to meet specific cultural and personal preferences. Thus, the Food Guide Pyramid combines the dietary guidelines and the RDAs/DRIs into a single tool that is both scientifically based and consumer friendly.¨

true because YEAH true ahaha

Hereditary diseases are passed from one generation to the next through mutated genes.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

true

Explanation:

The statement "Hereditary diseases are passed from one generation to the next through mutated genes" is definitely true.

What are the names of some hereditary diseases?

The names of some hereditary diseases are as follows:

Sickle cell disease.Color blindness.Cystic fibrosis.Single gene disorder.Huntington's disease and hemophilia.

Hereditary diseases are those diseases that are transferred to the offspring from their parents. If a parent carries a mutation in their genes of egg and sperm cells, it can definitely lead to their child. This process of transformation of hereditary diseases from parents to offspring is carried out by numerous inheritance patterns.

Therefore, the statement "Hereditary diseases are passed from one generation to the next through mutated genes" is definitely true.

To learn more about Hereditary diseases, refer to the link:

https://brainly.com/question/3597354

#SPJ5

Match the following.
1. controls how much sugar is in the blood
pituitary gland
2. controls the other glands
pancreas
3. manufactured by the brain to help relieve pain
endorphins
4. gland that regulates the body's energy levels
thyroid
(These are not already matched)

Answers

Answer:

1. controls how much sugar is in the blood  - pancreas

2. controls the other glands -  pituitary gland

3. manufactured by the brain to help relieve pain  - endorphins

4. gland that regulates the body's energy levels  - thyroid

Explanation:

The pancreas is an endocrine organ releases hormones such as insulin and glucagon that regulates blood sugar levels.

The pituitary gland is a gland in the brain that releases hormones that control other glands to regulate various body processes such as stress and growth.

Endorphins are produced and stored in the pituitary gland that block pain signals and produce a feeling of euphoria

The thyroid gland releases thyroxine and other hormones that control the levels of energy in the body.

1. Pancreas
2. Pituitary gland
3. Endorphins
4. Thyroid

These are the correcc answers <3

This patient is a 48-year-old white male complaining of a history of petechial lesions on the bilateral lower extremities and a 2 week history of swelling and pain in the right ankle. He denies any history of trauma, bites, tick exposure, or new medications. Additional findings are significant for submucosal hemorrhage of the oral mucosa gingival hypertrophy with bleeding gums.

Answers

Answer:

Petechiae are elementary lesions, where they are considered red spots without relief due to blood extravasation, where the blood spills to the extravascular environment.

On the other hand, this phenomenon usually occurs in gums and skin when the condition is systemic and not due to a local phenomenon.

Explanation:

Petechiae can occur due to diseases such as scurvy, which is a deficiency of vitamin C which generates capillary fragility due to alteration of collagen formation.

Chronic administration of corticosteroids in the long term, thus generating fragility of the capillary wall.

Or finally, it could become a malignant disease such as leukemia or kaposi's sarcoma, where cell metaplasia generates these lesions accompanied by spontaneous hemorrhages in the oral mucosa.

Identify the nutrient that kale and other leafy greens contain in significant amounts.

Answers

Answer:

Dark leafy greens such as Kale are an excellent source of folate.

Folate is a B vitamin and it helps make DNA and RNA, produce red blood cells and is important for healthy cell growth and function. Adequate folate intake is extremely important during periods of growth such as pregnancy, infancy, and adolescence.

Answer:

folate

Explanation:

It is possible for a patient to experience an exacerbation of symptoms during recovery phase
O True
O False

Answers

Answer: true

Explanation:

gideonhomer08 you're ok

Answers

Answer:Just a post? Me write this >:)

what is a food thats red

Answers

Answer: Apple's

Explanation:

Answer:

tamato

Explanation:

it is use in making

food

Nisha secured 73, 86, 78 and 75 marks in four tests. What is the least number
of points she can secure in her next test if she is to have an average of 80?
sind the​

Answers

Answer:88

Explanation:

Do you know someone who went to the quack? What are his reasons? ​

Answers

Quack? Please include more context for the problem a picture or more information please and thank you for an answer

What is the meaning of life?

Answers

Answer:

hmm... I... think... uh....

Explanation:

Answer:

the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death. The actual meaning of life is to fulfill your purpose in life and accomplish your goals. What I mean by this is, everyone has a purpose, of why they are living. None of us will be here if we all didn't have a purpose.

Explanation:

btw i like ur username uwu

the PowerPoint I already posted it check it out and let me know the answer to this pls I'll be brainlisting ​

Answers

Answer:

bcgcj bxvd hjkfncvdhxjc

Explanation:

There is a small fire at the library in a children’s hospital. What should the hospital staff do first?

Answers

Answer:

evacuate

Explanation:

they should evacuate first

Answer:

Evacote the children

Explanation:

Which one of the following people has the most direct and most cost-effective opportunity to avoid developing disease or injury?

Answers

Answer:

The correct answer would be B. Juan

Juan is depressed because his father has passed away. This is an understandable reaction as he is grieving. This isn't something that is a daily or normal circumstance in his life though and he does have the opportunity and ability to recover and heal emotionally especially with the right support.

Cathy is addicted to cigarettes which already puts her at high risk of developing health problems. All her friends smoke which adds on additional peer pressure and negative environment making it difficult for her to quit. Smoking is also an expensive habit.

Meryl has diabetes which she seems to have inherited. She is at a high risk of developing complications resulting from her diabetes and medical treatment for her diabetes alone is expensive.

Paul is being exposed on a daily basis to polluted air. The only thing he could do about that would be to move but that is expensive. He can't do anything about the coal plant or the pollution and he is at high risk of developing respiratory problems.  

Explanation:

not my answer

Sorry im just tryna get points my bad

HELP ASAP!!!!
How often should you get routine checkups at the doctor?
Once annually
Twice a year
Three times a year
Four times a year

Answers

Once annually.

Routine definition: "a sequence of actions regularly followed; a fixed program."

Regularly followed as in coming around the same time every year typically.

PLEASE ANSWER
What are these 3 types of fat? Compare & contrast them, list everything you know!!!

Saturated


Monounsaturated


Polyunsaturated

Answers

Saturated can mean fat most the time

QUESTION 3
11. Health care professionals must know and follow the state laws that set standards for their professions.
True
False

Answers

The statement is true.
The answer is true . They need to know the laws .

Match each population group to their physical activity reccommendation

Answers

Explanation:

where's the picture for the question

Answer:

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.

To improve muscular strength:
2 points
Work the muscles to near maximum force.
Complete an exercise for at least 20 minutes.
Run for days up and down hills
O Stretch your muscles every day.

Answers

You would need to work the muscles to near maximum force but it depends on which part of your body
Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength

An).
is anything that increases the chances of an unhealthy outcome.
A. risk factor
B. action plan
C. health continuum
D. habit

Answers

Answer:

I think its risk factor

Answer:

A.

Explanation:

Risk factor

Which of the following is an uncontrollable risk factor that may affect physical activity throughout a person's life?
Family history
Lack of exercise
Poor diet
Tobacco use

Answers

lack off exercise, poor diet and tobacco use

explanation

lack of exercise can cause your muscles and bones to start getting old quicker and cause them to stop working as well
poor diet can cause you to not have energy to get up and move around as you should
and tobacco use can damage your heart and liver which can cause you to be at a high risk to have a stroke or heart attack

Please hurry! I'm stressing out trying to write this-
“Always choose the organic food option whenever possible.” “Choosing a food or beverage that is 100% all natural is a healthy alternative.” “Ginkgo biloba is a great supplement to improve memory and blood circulation.” Each of these statements is a claim commonly circulated throughout media outlets. From television shows to magazine ads, there are many different health claims about processed foods and dietary supplements. It is scientifically supported that nutrition and health are intimately related. Unhealthy choices about food and nutrition directly affect health outcomes.

Answers

ummmmm.......ummmmm....

Do you think a person can play sports that have heart problems?

Answers

Getting the activity in could be good for them but it could also be bad because it could make the problems worse

Who are called child dependent?Need quick answer plz help

Answers

a person who is either a child under 15 years of age or a dependent student.
a person who is either a child under 15 years of age

Explain how intensity could affect performance?

Answers

Generally, it is believed that competitors need an “optimal level of intensity.” This means that when intensity is too high or too low, performance can be affected. A high intensity level can decrease concentration, focus, and create problems with coordination, reaction time, strength, and endurance.
some physical sensations can impact performance if the situation requires a great deal of concentration or accuracy such as golf or a performance sport. The increased adrenalin, heart rate, and muscle tension may actually interfere with performance. In addition, when intensity becomes too high a person might feel increased fatigue instead of energy which can cause slower reactions and reduced coordination. Increased intensity can also contribute to increased negativity, fear, anxiety, and feelings of hopelessness which interfere with performance of physical skills.

What part of the dermis cushions the body from stress and strain?
O Blood vessels
Sebaceous glands
O Collagen
O Sudoriferous glands

Answers

Answer:

Collagen.

Explanation:

Collagen fits this purpose.

The other options are more delicate structures.

Sebaceous and sudoriferous glands produce skin lubricants and sweat. Neither of those things will cushion the body.

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