How many minutes of vigorous intensity aerobic physical activity should adults get per week?

Answers

Answer 1

To obtain substantial health benefits, adults should do at least 75 minutes per week of vigorous-intensity aerobic physical activity.

Physical activity can be defined as any motor action which is carried out in the daily life of an individual which leads to caloric expenditure and includes the movements of all body parts.

A regular indulgence in a high intensity aerobic workout significantly reduces the risk of developing heart diseases, diabetes and keeps the body weight in check. For this, WHO has recommended that an adult should engage in at least 150 minutes every week of low or intermediate intensity physical activity or at least 75 minutes of vigorous-intense aerobic physical exercise.

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Related Questions

A small primate is observed in South America. It has a prehensile tail, spends most of its time in the trees, and is fairly small. What type of primate is it? HighLighter PopupUnderline Selected TextGreen Color HighlightOrange Color HighlightYellow Color HighlightBlue Color HighlightPink Color HighlightRemove Color Highlight A. Lemur B. Tarsier C. New World monkey D. Old World monkey

Answers

Answer:

C

Explanation:yeah

The correct answer is New World monkey as is observed in South America. It has a prehensile tail, spends most of its time in the trees, and is fairly small.

On one hand, a few species of New World monkeys own prehensile tails, which means they are able to use their tails to understand or maintain directly to objects (2). Their tails can resource those monkeys in locating and consuming meals withinside the cover in addition to transferring among the trees, as their tails offer greater help and balance.

The formal time period for the taxonomic organization containing all of the New World Monkeys (NWMs) is Platyrrhini. The NWMs diverged from the Old World monkeys and apes (Catarrhini) round forty million years ago (Perelman et al. 2011). Ancestral species are idea to have migrated to the Americas on rafts of plants or through island hopping (Fleagle 2013). The extant species of NWMs are presently labeled into 5 families, twenty genera, 156 species, and 204 taxa. However, the taxonomy of numerous taxa is debated withinside the literature and, therefore, this type is concern to change.

What is the New World monkey living area?

Many of the monkeys scampering across the forests of Central and South America have some thing unique on their butts-- a further hand. Well, now no longer exactly. It's a prehensile tail-- a greedy appendage that enables the animals navigate the tall and treacherous cover on the lookout for end result and leaves .

Hence concluded that the New World monkey have a prehensile tail, spends most of its time in the trees, and is fairly small.

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is this correct? 10 points

Answers

Answer:

Explanation: first one is wrong it is gray and the second one is right

Answer:

12 is for sure correct

Explanation:

but 11 could be tan or grey i would say grey bc they where good and still are but they went down where now grey is taking over and adapting great to the new environment so i would say grey over tan but your choice

1. Shivering when you are cold is an example of your body trying to maintain
homeostasis.
a. True
b. False

Answers

Answer:

true

Explanation:

When the core body temperature drops, the shivering reflex is triggered to maintain homeostasis. Skeletal muscles begin to shake in small movements, creating warmth by expending energy. Shivering can also be a response to a fever, as a person may feel cold.

Arrange the cards to group the correct organelle, function and image together.
This organelle upports and
protects the plant cell
cell Wall
IX
Drects al cell activities. The
*Control center of the cell.
Where DNA Is held
DNA
This orgonelle stores water,
and nutrients of a plant
cell. It can increase of
decrease in se
The assembly workers of
the cell. This orgonelle
makes proteins
The cow genenc normation
Used for making proteine
Determines what goes
n/out of a coll. This
organelle protects and
supports both the animal
and plant colla
The gol-like substance
where most of the cell's
activities take place
Nucleus
Cytoplasm
cell
Membrane
Vacuoje
Ribosome

Answers

Answer:

cell wall protects and supports the plant cell

nucleus is the control center of the cell

vacuole stores water

ribosome is the assembly workers

Explanation:

What is the most basic level of biological organization?
Molecule
Cell
Atom
Organism

Answers

Explanation:

A cell is the most basic level of biological organization

The most basic level of biological organization is the cell, which is in the third option, as the cell is the smallest unit of life that can perform all the functions necessary to maintain life.

What is the significance of the cell in biotic substances?

The cell is the most basic level of biological organization among the biotic life forms and is the building block of all living organisms such as plants, animals, and humans that contain genetic material, known as DNA, which stores and transmits information from one generation to the next and also cell contains many other essential organelles.

Hence, the most basic level of biological organization is the cell, which is in the third option, as the cell is the smallest unit of life that can perform all the functions necessary to maintain life.

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what information is copied from DNA to mRNA​

Answers

Answer: transaction

Explanation:

Answer:

Transcription is the process by which the information in a strand of DNA is copied into a new molecule of messenger RNA (mRNA). DNA safely and stably stores genetic material in the nuclei of cells as a reference, or template.

Explanation:

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URGENT!!!
A key principle of ethics is acting the same whether or not you are being observed.

True

False

(its agriculture)

Answers

Answer:

If simple subjectivism is true, when one person says X is right and another person says X is wrong, they are having a moral disagreement. False.

Of the three states of matter -- solid, liquid, and gas -- which one exerts the highest pressure on its container, and why?

Answers

Answer:

gas because its going super fast and free

Explanation:

the connection between limiting factors and invasive species

Answers

Answer:

Biology, Ecology, Earth Science, Climatology, Geography

Explanation:

A limiting factor is anything that constrains a population's size and slows or stops it from growing. Some examples of limiting factors are biotic, like food, mates, and competition with other organisms for resources. Others are abiotic, like space, temperature, altitude, and amount of sunlight available in an environment. Limiting factors are usually expressed as a lack of a particular resource. For example, if there are not enough prey animals in a forest to feed a large population of predators, then food becomes a limiting factor. Likewise, if there is not enough space in a pond for a large number of fish, then space becomes a limiting factor. There can be many different limiting factors at work in a single habitat, and the same limiting factors can affect the populations of both plant and animal species. Ultimately, limiting factors determine a habitat's carrying capacity, which is the maximum size of the population it can support

why do all the planets in the solar system orbit the sun in the same direction ?

Answers

Answer:

The result of the initial rotation of the cloud of gas and dust that condensed to form the Sun and planets. As gravity condensed the clouds, of angular momentum increased the rotational speed and flattened the cloud out into a disk.

What does the brain stem do?

Answers

Help you out with anything you’re having trouble with

Answer:

It connects the rest of the brain to the spinal cord, which runs down your neck and back. The brain stem is in charge of all the functions your body needs to stay alive, like breathing air, digesting food, and circulating blood.

Explanation:

The energy produced by respiration is the in the form of adenosine triphosphate or ____________​

Answers

Answer:

ATP

Explanation:

Adenosine triphosphate

Use your Punnett Square: Child 1 and Child 2 inherited the genotype predicted to be present in 50% of the offspring, which means they will have freckles. What is their genotype?

Answers

Note about the question:

I failed to find the complete question, but I am going to give two possible options about the Punnett square that might be useful. In any of the cases, the answer is the same.

Answer:

The children´s genotype is heterozygous for the freckles trait, Ff.

Explanation:

Due to technical problems, you will find the complete explanation in the attached files.

Madeleine and jared have a child together. Madeleine has type A blood, Jared has type B blood and their child has type O blood. Jared is questioning the paternity of the child. Determine if Jared could be the father of the child. Can he be the father, Why or why not.

Answers

Jared could be the father. Types A and B blood types in parents (in this specific way, that being type A maternally and type B paternally) will result in children with either A, B, AB, or O blood types. The blood types are compatible thus, Jared could absolutely be the father.

A wave hits an object as shown.

Which kind of wave interaction is shown?
absorption
diffraction
refraction
reflection

Answers

Answer:

Absorption is the answer

Answer:

refraction

Explanation:

How does natural selection lead to an increase or decreased in heritable traits over time in a population?

Answers

Answer:

Not a copy and paste answer

Explanation:

When resources are limited in an habitat, organisms with heritable traits favor more survival and reproduction will tend to leave more offspring then other organisms only because of their heritable traits.

Mendel’s observations of pea plants started the field of ?
A. Probability
B. Genetics
C. Biology

Answers

The answer is: B) Genetics

1. ATP-ADP cycle talks about energy and has two types; potential energy and kinetic energy. The energy in motion is?

A. Both potential and kinetic energy C. Kinetic energy only

B. Potential Energy only D. none of the choices

2. This is the capacity to do work.

A. Potential Energy C. Chemical Energy

B. Energy D. all of the above

3. What is the product of photosynthesis?

A. Glucose C. Glucose and carbon dioxide

B. Oxygen D. Glucose and oxygen

4. Mitochondria : cellular respiration : : chloroplast : ___________

A. Calvin cycle C. Krebs cycle

B. Chemiosmosis D. photosynthesis

5. From where are heterotrophs directly obtain its energy?

A. the sun C. eating other organisms

B. the sun and eating other organisms D. simple chemicals in the environment

6. NADH & FADH : cellular respiration : : NADPH : ___________

A. phosphorylation C. glycolysis

B. redox reaction D. photosynthesis

7. Light-dependent reaction : energy formation : : Calvin cyle : __________

A. stroma C. ATP synthesis

B. Krebs cycle D. glucose synthesis

8. In the light dependent reaction, what is the first role of the captured energy from photon?

A. to split a water molecule C. to synthesize glucose

B. to energize the electrons D. to produce ATP

9. Plants produce oxygen as a by-product when they photosynthesize. Where is the oxygen come from?

A. from the electron transport chain C. during ATP synthesis

B. by splitting water molecules D. by the chlorophyll

10. Where in the plant cell Calvin cycle take place?

A. thylakoid membrane C. granum

B. thylakoid space D. stroma

11. Which statement correctly describe carbon fixation?

A. the production of carbohydrate molecules from G3P C. the formation of RuBP from G3P molecules

B. the conversion of CO2 to an organic compound D. the use of RUBISCO to form 3-PGA​

Answers

1. A
2 D
3. C
4. B
5. B
6. C
7. B
8. D
9. D
10. A
11. C
Hope that helped sorry if wrong

10. Why are algae NOT considered plants?
A. They are not green.
B. They cannot make their own energy.
C. They live in water.
D. They do not have stems, roots, and leaves.

Answers

Answer:

D. they do not have stems, roots and leaves

Algae are not considered as plants as they do not have roots, stems, and leaves.

What are algae?

They are a group of predominantly photosynthetic, aquatic, and nucleus containing organisms, which are devoid of the following things:

stemstrue rootsleaves andother unique multicellular reproductive compositions of plants

Algae comprises chloroplasts and generate food by the process of photosynthesis. However, they are not considered as plants, as they are devoid of several other compositions of true plants like roots, leaves, or stems.

Thus, the correct answer is option D.

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How many molecules are represented?

2Fe(NO3)2

Answers

12 oxygen Adams
Are represent

Taking into account the definition of Avogadro's number, 2 moles of Fe(NO₃)₂ contains 1.2046×10²⁴ molecules.

Avogadro's Number

Avogadro's Number or Avogadro's Constant is called the number of particles that make up a substance (usually atoms or molecules) and that can be found in the amount of one mole of said substance.

Its value is 6.023×10²³ particles per mole. Avogadro's number applies to any substance.

Amount of moles in this case

In this case, you have 2 moles of Fe(NO₃)₂.

Then you can apply the following rule of three: If 1 mole of the compound contains 6.023×10²³ molecules, 2 moles of the compound contains how many molecules?

amount of molecules= (6.023×10²³ atoms× 2 moles)÷ 1 mole

amount of molecules= 1.2046×10²⁴

Finally, 2 moles of Fe(NO₃)₂ contains 1.2046×10²⁴ molecules.

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Echinoderms are organisms that live on the ocean floor. Echinoderms include sea stars and brittle stars, sea urchins, and sea cucumbers. Sea cucumbers move by swimming or squirting water. Sea stars and brittle stars walk on the seafloor using tube feet. Describe the environment in which these organisms live. Predict the adaptations that would be beneficial to echinoderms for living in this environment.

Answers

The environment? Its definitely sea. Place with full water and weird fish.

The adaptations. Echinoderms change colour for adaptation while starfish bony, calcified skin, protects them from most predators, and many wear striking colors that camouflage them or scare off potential attackers.

Does dna determine your traits

Answers

Answer:

yes

Explanation:

because i'm smart

Match the following vocabulary words with the correct definitions.
condensation
evaporation
1. decaying or rotting
2. bacteria found in legume nodules
3. transformation from a liquid to a gas
decomposition
precipitation
4. water falling from the atmosphere
5. transformation from a gas to a liquid
rhizobium
fungi
6. plant-like organisms without chlorophyll

Answers

Evaporation is transforming from a liquid to gas.

Condensation is transformation from liquid to gas.

Decomposition is decaying or rotting.

Presipitation is water falling from atmosphere.

Fungi is plant-like organisms without chloroplast.

Rhizobium is bacteria found in legume nodules.

please help:) i know it’s not biology but i don’t know what subject to put it under lol

Answers

Answer:

D. Overcast skies with strong winds.

Explanation:

clouds, high winds, and precipitation occurs if there is low air pressure is present. A low air pressure areas or regions is also known as cyclogenesis because when the intensity of low air pressure occurs, there is high chances of formation of storms or hurricanes in that region. A low air pressure system refers to a large mass of air that rises due to warmer land or water.

How are rabbits adapted? Write in short.​

Answers

Answer:

The rabbit's eyes are set high on the head, and is complimented with a weak but very flexible neck which allows the animal to rotate its head. These adaptations let the rabbit have a greater field of vision, which helps in spotting food as well as predators. They also have strong legs that are made for running.

Explanation:

Frequency and Wavelength Listed in the Item Bank are some key terms and expressions associated with the categories seen in the Venn Diagram. To find out more information about items, some have more details available when you click on them. Drag and drop each item onto the proper area of the diagram. If an item describes more than one category, be sure to place it in the overlapping space. ITEM BANK: Move to Bottom Affects the energy of a wave Decreasing this will increase the energy of a Wave Describes how rapidly a wave oscillates (moves up and down or back and forth) Describes the distance between two back to back identical parts of a wave Increasing this will increase the energy of Unit is Hertz a Wave Unit is meter​

Answers

Answer:

Frequency:

Unit is Hertz, Increasing this will increase the energy of a wave ,Describes how rapidly a wave oscillates (moves up and down or back and forth)

Both: Affects the energy of a wave

Wavelength: Unit is meter, Decreasing this will increase the energy of a wave, Describes the distance between two back to back identical parts of a wave.

Answer:

Frequency:

Unit is Hertz, Increasing this will increase the energy of a wave ,Describes how rapidly a wave oscillates (moves up and down or back and forth)

Both: Affects the energy of a wave

Wavelength: Unit is meter, Decreasing this will increase the energy of a wave, Describes the distance between two back to back identical parts of a wave

Explanation:

I need help with this. PLEASE HELP IF YOU CAN!!!

Answers

I can’t sorry........

what is the relation between cell cycle disruption and cancer?
I need help!!!?

Answers

Cancer is the result of unchecked cell division caused by a breakdown of the mechanisms that regulate the cell cycle. The loss of control begins with a change in the DNA sequence of a gene that codes for one of the regulatory molecules. Faulty instructions lead to a protein that does not function as it should.
Cancer is the result of unchecked cell division caused by a breakdown of the mechanisms that regulate the cell cycle. The loss of control begins with a change in the DNA sequence of a gene that codes for one of the regulatory molecules. Faulty instructions lead to a protein that does not function as it should.

Describe a grassland ecosystem briefly.​

Answers

A grassland is a biome, an area of land that mostly has grasses. There are wild grasses, and there may be some trees. Several parts of the world have grasslands. Grasslands are found in Africa, North America, Central Asia, South America, and near the coasts of Australia.

An area where the vegetation is dominated by grasses and other herbaceous (non-woody) plants, few to little or no trees.

reproducing a sexuality in sexuality will likely use what type of reproduction when the environment is experiencing change asexual be sexual?

Answers

Answer:

Asexual

Explanation:

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state obvious differences in the body structure of different groups of unimarinianes true/false. dos attackers generally use spoofed source ip addresses, making it harder to identify the dos messages. the decision rule for npv includes: (check all that apply).Accept all projects with cash inflows exceeding the initial costAccept all projects with positive net present valuesReject all projects lasting longer than 10 yearsReject all projects with rates of return exceeding the opportunity cost of capital In an essay, compare the purposes of the three sources. Then analyze how each source uses explanations, demonstrations, or descriptions of experiments to help accomplish its purpose. Be sure to discuss important differences and similarities between the information gained from the video and the information provided in the articles. Support your response with evidence from each source. Please solve this question countries with fixed exchange rates that allow free cross-border capital mobility sacrifice is called explain how the heavy tail of a monkey enables it to reach farther when standing on a branch while stretching well off the branch for fruit. Animals had begun to inhabit the land long before plant species evolved.TrueFalse A company issues $20,000,000, 7.8%, 20-year bonds to yield 8% on January 1, 2019. Interest is paid on June 30 and December 31 The proceeds from the bonds are $19,604,145. Using effective-interest amortization, how much interest expense will be recognized in 2019? O A $1,568,332 OB.$1.560.000 OC $1.568.498 ODS780,000 A total electric charge of 5.00 nC is distributed uniformly over the surface of a metal sphere with a radius of 30.0 cm. The potential is zero at a point at infinity.1.Find the value of the potential at 45.0 cm from the center of the sphere.(V= ? v)2.Find the value of the potential at 30.0 cm from the center of the sphere. (V= ? v)3.Find the value of the potential at 16.0 cm from the center of the sphere. (V= ? v) with the physicians approval, which agent can be used to induce vomiting? Sunglasses cost 70 the exchange rate is 1=0.895 Mead says that the glasses would be less than 60Show that mead is wrong a bacterial colony exists in an environment displaying ideal conditions will undergo goods that have been started in the manufacturing process but are not yet complete are included in the ________. Markov and Gombaud are betting against each other. Between them they have a total capital of 3 Rubel. We assume that Markovs wealth can be modeled by a Markov chain with the following one-step transition diagram:Note that X0 ? {1, 2} is Markovs initial capital. We are interested to compute the probabilities that either Markov or Gombaud wins the game. Also, we want to find the expected length of the game. More specifically, compute the following quantities : (In part a and part b, they should be " X sub T{0,3}". Please take this into account.)(a) P1(XT{0,3} = 3);(b) P2(XT{0,3} = 0);(c) E1[T{0,3}];(d) E2[T{0,3}]. how is it possible that young adolecences are being put to work as if they are adults? A pad-mount three-phase transformer shall accommodate the Vestas V164, a 9.5 MVA off- shore turbine. The transformer shall have a bank ratio of 600 V-12.47 kV. The transformer shall be built using three 60 Hz single-phase transformers. Specify the high and low side voltages, rated power, rated currents, and the turns ratio of these transformers if they are to be connected in a Wye- configuration. The transformer bank shall be grounded. Draw a circuit diagram showing this configuration Which choices are equivalent to the fraction below If the physical extent of a volume group is set to 32MB, what is the maximum logical volume size?a. 256GBb. 512GBc. 1TBd. 2TB Which of the following are common sources of incoming calls to the physician's office? Other physicians New patients Laboratories All are correct