How often can weight lifting be done? When/how do you rest certain muscle groups?

Answers

Answer 1

Answer:Sleep and a lot of protein is all now how to rest the muscles 2 to 3 days a week maybe

Explanation:Is this for you to get fit hope this helps

Answer 2

Weight lifting can be done to your hearts content! When you get to a stopping point, or when you've met your workout goals- you can finally rest. How do you rest? You can simply do activities such as "Pleasuring yoursel-" talking, sleeping, and/or days off.

Recommended breaking time is commonly worked out as 30-to-90 second rests between sets during exercises.


Related Questions

When used appropriately, prescription drugs can?

a) help treat symptoms and illnesses

b) Cause side effects and withdrawal symptoms

c) Have no results worth mentioning

d) All of the above

What’s the answer?

Answers

Answer:

d all of the above

Explanation:

Match these items.


1. maximum number of electrons = 2


2. maximum number of electrons = 6


3. maximum number of electrons = 10


4. maximum number of electrons = 14


f
p
d
s

Answers

Answer:

1.=s

2.=p

3.=d

4.=f

Explanation:

Identifying the Causes of
According to the text, what are the likely causes of
precocious puberty? Check all that apply.
In the United States, the onset of puberty has been
occurring earlier and earlier. Today, about 10 percent of
children ages 6 or 7 begin developing signs of puberty, a
condition known as precocious puberty.
In the early 1900s, girls typically began menstruating at
age 17. Today, girls typically begin around age 12. This
trend has been attributed to the growing number of
overweight children and a greater exposure to pollutants.
Exposure to phthalates, artificial chemicals found in
plastics, has also been cited as a cause. These chemicals
disrupt the endocrine system by mimicking hormones in
the body.
Early puberty can have many negative side effects,
including an increased risk of certain types of cancer,
such as breast cancer. Children are often emotionally
unprepared for the physical changes taking place in their
bodies. As a result, behavioral and psychological
nroblems mav increase
exposure to pollutants
exposure to phthalates
certain types of cancers
unhealthy weight gain
disruptions to the endocrine system
emotional and psychological problems

Answers

Answer:

According to the text, the most likely causes of precocious puberty are exposure to pollutants , exposure to phthalates  and unhealthy weight gain.

Explanation:

The age of onset of puberty has experienced significant variations over the years, mostly related to environmental changes and use of processed products.

Factors associated with precocious puberty are:

Industrialization produced an increase in environmental pollutants, which has been linked to early puberty. Consumption of processed foods —which favour obesity— influences the production of hormones, that can induce early sexual maturation.Finally, some chemical additives, such as phthalates, enter the body and resemble the structure of some hormones, inducing a hormonal behavior that promotes alterations, such as an early onset of puberty.

The text also mentions negative consequences for the body when an early onset of puberty occurs.

Rergarding other options:

Disruptions to the endocrine system is the possible explanation for precocious puberty.Certain types of cancers   and emotional and psychological problems are consequences of precocious puberty.


Infection of the bone and bone marrow is known as


Answers

Answer:

Infection of the bone and bone marrow is known as Osteomyelitis.

Explanation:

Answer:Osteomyelitis: is an inflammation of the bone marrow and surrounding bone due to an infection. When a bone gets infected, the bone marrow (the soft part inside the bone) swells and presses against the bone's blood vessels. The bone cells can't get enough blood and parts of the bone may die.

Explanation:I got it from google i’m really sorry if i got it wrong

if you were to determine whether a fat is saturated or unsaturated, what criteria would you use?

Answers

Answer:

Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.

Explanation:

If you were to determine whether a fat is saturated or unsaturated, the criteria you would use is physical state and melting point.

What are saturated fats?These are straight chain hydrocarbons with only single bonds.They are solid at room temperature.They have high melting point.They have a greater shelf life.What are unsaturated fats?These are bent chain hydrocarbons with double bonds.They are liquid at room temperature.They have low melting point.They have a lesser shelf life.

To learn more about physical state, melting point, shelf life, saturated, and unsaturated fats here,

https://brainly.com/question/4153129

#SPJ2

can someone pls help, I'm confused.... Define the activation-synthesis theory and the information-processing theory. How might you design an experiment to test whether the information-processing theory is correct? What might be the main difficulty with conducting an experiment?

Answers

Answer:

The activation-synthesis theory is a neurobiological explanation of why we dream. The question of why people dream has perplexed philosophers and scientists for thousands of years, but it is only fairly recently in history that researchers have been able to take a closer look at exactly what happens in the body and brain during dreaming.

Explanation:

I hope this helps u.

A serving portion is usually the equivalent to one serving per package or container.
Please select the best answer from the choices provided.
т
F

Answers

The answer would be true

Answer:

False

Explanation:endge 2021

QUESTION 4
11. Health care records belong to the patient since they are paying for care.
OO
True
False

Answers

The answer should be false

10Pts
match the following terms with the correct definition. I need this answer ASAP

Answers

Answer:

Explanation:

denial stage

personal behavior stressors

self fulfilling needs

life situations

acceptance stage

Which of the following would be considered cardiovascular, or aerobic, exercise?
OA.
Stretching
OB. Weight Lifting
OC. Running
OD. All of the above

Answers

Answer:

OC. Running

Explanation:

Cardiovascular exercise is activity that increases your breathing and heart rate.

Answer:

c

Explanation:

I got it right on buzz

Teens have an easier time refusing alcohol themselves when they choose friends who use alcohol true or false

Answers

Answer:

false that is just common sense

Answer:

true

Explanation:

coz new generation is not good

What system is responsible for bringing in starch and protein?

Answers

Pancreatic Amylase should be the correct answer

If you want to make healthy choices, you need to A. learn about your body B. discuss your health with a doctor C. have a medical examination​

Answers

Answer:

I am 99% sure the answer is A-learn about your body

Explanation:

I hope this helps, can i plz have brainliest

1. Observe and look around your community / baranggay . List 5 situation or scenarios of unhealthy environment.


2. How each of them impact you and your neighbour's health?​

Answers

Lots of things has contributed to unhealthy environment,not only in my community but in most communities.

Urbanization, exploration, industrialization and mining all are contributing factors to an unhealthy environment and this is a leading cause of mortality in our contemporary communities.

Below are the lists of 5 situation or scenerio of unhealthy environment and the impact each of them have on me and my neighbors health.

AIR POLLUTION; In a scenerio where fossil fuels are being burnt and release of exhaust fumes from moving cars,these fumes contains dangerous gases like carbon monoxide, hydrocarbons and nitrogen oxides,these gases rises to the atmosphere,reacts with atmospheric gases and in turn forms more toxic and dangerous gases.

Agricultural activities in our community makes use of livest wastes which contains ammonia that enters the air as a gas and further combines with toxic atmospheric gases.

When these gases are inhales by people in the community,it goes deep down the lungs to cause heart and pulmonary diseases.

WATER POLLUTION; This occurs when fertilizers we use for agricultural practices,sewages and waste waters finds themselves in water bodies and thus promote algae and weed growth due to the presence of nutrients in the wastes making the water unhealthy and unfit for drinking.

When this unhealthy water is consumed by the community,it causes rashes, stomach and liver diseases, respiratory problems, neurological problems and other serious health problems.

LAND AND SOIL POLLUTION; This is seen when lands are destroyed or made toxic through varying human activities like:

Application of herbicides and pesticides to the soil, and disposal of wastes improperly.

These causes varying skin problems, respiratory problems and different kinds of cancer.

NOISE POLLUTION; Social events and heavily industrial machines produces noise that causes ear problems and hearing loss for people on the community.

LIGHT POLLUTION; Prolonged and excess use of light especially at night like electronic billboards,city parks and car lights can cause vision impairment for people in the community.

Smoking of people, use of pesticides, smoke produced by vehicles, industrial waste and throwing of garbage.

Smoking of people, the use of pesticides, pollution made by vehicles, industrial waste and throwing of garbage are the 5 situations which made our environment unhealthy. All these situations adversely affected the health of all the surrounding people who are present in this environment.

These are the human activities which pollute the environment as well as make the people unhealthy so we can conclude that these 5 situations made our environment unhealthy.

Learn more: https://brainly.com/question/18440501

. The sweet spot for receiving a volleyball is?

a. The hands b. The elbow c. Between the hands and elbow

Answers

Answer:

Between the hands and elbows cause that is where it is most secure

Answer: Ball should come off the same spot on lower forearms

so its c

Explanation:

What to do if i cant sleep at night because im worried about my future and absolutely terrified of the fact that i wont make it.
(i put this under health because i dont think sleepless and stressful nights are healthy...)

Answers

Answer:

Are you a believer?

Explanation:

Do you believe in god?.  start trusting in him, then you will trusting in the future too!

have a good day

1. Taking responsibility for your own health
is part of practicing..

Answers

Answer:

Have a commitment to take charge of your actions and behaviors.

Explanation:

Describe three small changes that you can make to your current eating habits to support a healthier lifestyle. Be specific. Use the Internet if you need to do additional research.

Answers

Answer:

Explanation: Drinking water, eating vegetables, laughing more, and walking around your neighborhood.

Answer:

Any individual can become healthier by following these steps:

Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.

Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.

Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.

Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.

"Slow to speak" means being careful and you communicate.

Answers

Answer:

yessir!!

Explanation:

So What is 3x3x5x9x1x2x3x4x6x9? The Answer is 524880 Have A great Day

Answers

Answer:

Nice :) that is correct :D

Explanation:

Answer:

you have a good day too

Explanation:

healty attitude towards family example

Answers

Answer:

being happy , obedient,and show you care

Search Results
Featured snippet from the web
To change your style to be more secure, seek therapy as well as relationships with others who are capable of a secure attachment. If you have an anxious attachment style, you will feel more stable in a committed relationship with someone who has a secure attachment style.

Many cities in Texas, such as El Paso and San Antonio reflect the cultural legacy of —

Spain
Spain

England
England

Portugal
Portugal

France

Answers

Answer:

spain is the correct answer

Answer is Spain your your welcome :)

PLS ANSWER HURRY!!!!!
Does an animal's ability to recognize themselves in a mirror mean that they are self-aware and/ or have a self-concept? Explain?

Answers

Yes they know of there existinse and are self aware but they are not as self aware for example if a cat sees their reflection they might begin to claw at the mirror.
Yes this is a way to think about it if you can they can

A minor injury is one that __________.
A.
results in long-term health problems
B.
requires halting participation in the activity
C.
injures the head or spine
D.
does not impair athletic performance

Answers

It is D because A minor injury is not gonna kill you
Its D because yes ..................

f Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
A.
aerobic
B.
anaerobic
C.
cardio

Answers

Answer:

anaerobic

Explanation:

anaerobic builds muscle

enlist some objectives of environment education​

Answers

To teach students to use their surroundings to survive

Muscles that are under your control. Smiling, turning a page in a book and getting out of you
chair are some examples.


A. Cardiac muscle
B. Skeleton muscle
C. Muscles in the digestive system
D. Muscles in the blood vessels

Answers

Answer:

These are B. The skeleton muscles.

Explanation:

Cardiac muscles is like with your heart and breathing, which is always happening and you do not control it. Same with digestive system and blood vessels, they are happening naturally and you do not have to think about digesting food or blood flow in your body. But the skeleton muscles are muscles connected to your limbs and you control how you move, whether you are walking or raising your hand etc. (I appreciate Brainliest if you can)

I think B is the answer <3

Obesity rates in this country have changed from what to what…how?

1 in 2 to 1 in 3

1 in 3 to 1 in 4

1 in 4 to 1 in 5

1 in 4 to 1 in 3

Answers

Answer:

1 in 2 to 1 in 3

Explanation:Black and hispanics have had a higher rate of having diabetes than any other person

can you tell me how to prevent pickles from getting spoiled?

Answers

Answer:

Use of oil and vinegar prevents spoilage of pickles because bacteria cannot live in such an environment. Vegetables, fruits, fish and meat are often preserved by this method.

Please mark me as brainlist.
ANSWER: Ways to Prevent Pickles from Getting bad
After canning, your pickles store them in a dark room, whereby the temperatures do not change. If a jar has not sealed correctly, make sure that you do not store it but instead eat the pickles before 24 hours are over. This is to make sure they are taken when fresh.

Raw or undercooked beef is one of the most common causes of
A
E. Coli
B
Shigella
с
all of these are correct
D
Salmonella Typhi

Answers

Answer: A) E. Coli

Explanation:

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To win at Lotto in a certain state, one must correctly select 6 numbers from a Corbin of 52 numbers (one through 52). The order in which the selecting is made does not matter. How many different selections are possible? Can yall help me on this oneWhats the answer? Can's box of chocolates is a rectangular prism. The dimensions are 10 inches by 5 inches by 8 inchesEach chocolate in the box is 2 inches by 2 inches by 2 inches. How many chocolates are in Cam's box What are the limitations and risks of a marketing strategy that does not contemplate the responses of your competitors What is the decimal equivalent of 23/9A. 25B. 0.39C. 2.39D. 2.55 el precio de 25 latas de aceite es de 248 cuntas latas de podrn comprar con 1240? Before the Pueblo Revolt there was not ________________________.a.a reduction in populationc.crop failure and famineb.a sharp increase in villagesd.Spanish became a common languagePlease select the best answer from the choices providedABCD A suffragist is a person who fights for: How many grams of NaCl are needed to prepare 50.0 grams of a 35.0% salt solution? Can you guys help me with finding the answer to this? Brandon's car used 15 gallons to travel 435 miles. At what rate does the car use gas,miles per gallon? (4.1357 x 10^-15) x (5.4 x 10^2) Answer must be in scientific notation A certain species of lizard comes in three colors: cream, golden, and brown. All lizards are a single solid color (ie, none ever have spots or stripes) You carry out matings between these lizards, and collect the following data: Cream and brown lizards can be true-breeding, but golden lizards never breed true. Matings between cream and golden lizards always yield cream and golden offspring in a 1:1 ratio. Matings between brown and golden lizards always yields brown and golden offspring in a 1:1 ratio. Mating golden lizards with other golden lizards always yields brown lizards, golden lizards, and cream lizards in a ratio of 1:2:1, respectively. Required:Assign allele symbols to all alleles of the lizard color gene, and indicate which genotypes result in which phenotypes. Complete the following organizer to compare Western European and Central European empires.Part 2: Comparing Empires in Eastern Europe and AsiaComplete the following organizer to compare Eastern European and Asian empires.Part 3: Creating Comparative SentencesUse the information you included in the graphic organizers to fill in the blanks and create SAQ comparative sentences. An example has been provided but you will still need to complete each using different countries/empires from your organizer. As you identify similarities and differences between the 10 empires, fill in the two you are comparing on the respective lines, then continue to fill in the blanks to complete the comparative sentences.Note: There are many correct answers for each set of blanks. Read this excerpt from "The Secret Life of Walter Mitty."Walter Mitty stopped the car in front of the building where his wife went to have her hair done. "Remember to get those overshoes while Im having my hair done," she said. "I dont need overshoes," said Mitty. She put her mirror back into her bag. "Weve been all through that," she said, getting out of the car. "Youre not a young man any longer." He raced the engine a little. "Why dont you wear your gloves? Have you lost your gloves?"What does the dialogue in the excerpt show about Mitty's wife?She is nagging and controlling.She is confused and anxious.She is kind and considerate.She is clever and amusing. The Royal Proclamation of 1763 prohibiting colonial migration west of theAppalachian Mountains resulted from all of the following EXCEPT a) parliaments decision to punish the colonies for the refusal to pay taxesb) British weariness to engage in further military conflictsc) ongoing Indian uprising such as pontiacs rebelliond) British determination to reduce expenditures after seven years war A man starts out on a trip driving his car at a constant rate of 48 mph. A man riding a motorcycle starts out on the same route 1.5 hours later, traveling at a constant rate of 64 mph. How long will the car have been traveling when the motorcycle catches up? How do I know what letter goes with what measure (music) Her friend comes to the rescue and brings 15 more cups of chocolate chips! How many more muffins will they be able to make with the additional chocolate chips? How did native communities respond to the Europeans? Did all native groups everywhere view the arrival of the Spaniards in the same manner? What prompted many native communities to make alliances with the Spaniards instead of fighting (or continuing to fight)?