I think twisted my ankle, i put an ice but it hurts and is super hard to walk.
what do i do?

Answers

Answer 1

If you suspect you have twisted your ankle, it's important to take proper care of it to reduce swelling and prevent further injury. Here are some steps you can take:

Rest the ankle and avoid putting weight on it.

Ice the ankle to reduce swelling. Use a cold pack or bag of ice wrapped in a towel, and apply it to the ankle for 20-30 minutes every 3-4 hours.

Elevate the ankle above the level of your heart to help reduce swelling.

Compress the ankle using an elastic bandage to help immobilize it and reduce swelling.

Take over-the-counter pain medication such as ibuprofen or acetaminophen if you are experiencing pain.

If the swelling and pain do not improve within a day or two, or if you are experiencing severe pain, it is important to see a doctor. They can evaluate the extent of the injury and determine if you need further treatment such as physical therapy or a cast.

It's also important to not ignore the injury and make sure it's not something more serious. Keep in mind that if you have more severe pain, swelling, or discoloration, you should seek medical attention immediately.

Answer 2

Answer:

I hope you feel better soon! iI hope my answer is helpful!

Explanation:

Twisted ankle certainly has a twist and to cure twisted ankle becomes compulsory. However, the time taken to cure depends on the severity of the injury; it usually falling between weeks to few months.

RICE

The RICE method is considered to be an effective treatment.

R stands for rest that helps in reducing the pain and also in avoiding more injuries.

I refer to ice that is applied to the affected area to reduce pain and swelling.

C stands for compression that helps in reducing the swelling.

E stands for elevation that helps in draining the blood levels from the injured part.

The severity of the injury indicates the ways to cure twisted ankle.

Medicine

Analgesic medicines such as acetaminophen (Tylenol®, Atasol®) can help in relieving the pain. Anti-inflammatory drugs, such as ibuprofen (Advil, Motrin), are conventionally used in the acute phase (for 2 or 3 days) in addition to compressive and applying ice. They help relieve the pain. However, there is no evidence that they accelerate healing. The inflammatory reaction is part of the process of tissue repair.

People who take anti-inflammatories should pay attention to their effects on the stomach, which can be major (stomach pain, gastrointestinal bleeding, ulcers, etc.). Follow the dosage carefully.

Movements

First make small movements of the foot and ankle, according to your tolerance, without increasing the pain and without putting the weight of the body on your foot. The movements of the ankle that you can do: point the foot, bend the ankle, turn the foot inward and outward without moving the knee. Make these movements knee tight, if possible.

Strengthen

Develop strength of the ankle and foot. In addition, do not forget to stimulate the musculature of the leg, thigh and even the trunk. The body adapts quickly to a modified walking pattern, such as lameness, whether it is caused by pain or weakness.

Stabilize

Stimulate your balance, on one or two feet. First, with your eyes open, then with your eyes closed to increase the level of difficulty. People who think they have an old healed sprain may have a few minutes of physical activity before the stability exercises. Muscle fatigue can sometimes highlight a loss of balance that would otherwise go unnoticed.

Re-educate

When pain is controlled or absent, resume physical activity gradually. Such as stationary cycling, walking or running in the pool, with or without contact with the ground. A physiotherapist can help you rehabilitate or treat a sprain.


Related Questions

⇒Answer both, please. (softball)
1. When catching a ball BELOW THE WAIST, your fingers should:

A.point upward, thumbs together
B. point downward, pinkies together

2. When catching a ball ABOVE HEAD HEIGHT, your fingers should:

A. Point upward, thumbs together
B. Point downward, pinkies together

Answers

I think the answer for 1 is B

2 - is A for sure

1. Is A and 2. Is B hope it helped

Where does the energy living things need to survive come from?

Answers

Answer:

the energy living things need to survive come from food,water,and rest

Basic needs such as water, oxygen, sunlight (although some can live without), carbon dioxide, livable temperatures depending on species.

Who has had the greatest impact upon your life? Explain how/why.

this is my own question answer now

Answers

Answer:My parent's,they make the choices and the decisions for me

Explanation:

Answer:

my parents because they teach you basically everything

Explanation:

have a good rest of your afternoon :) ❤

If you could meet anyone from the past or present, who would you
like to sit down and talk to? Explain why.

Answers

World war 2 survivors of the concentration camps. I would like to hear an authentic experience from that time era. The emotion, the worries, the fear, etc. How did they survive? How did it effect them after they escaped or rescued? Who did they lose? Etc.
Probably an African American slave. History in school doesn’t teach us enough, it would be interesting to hear a statement from someone who actually experienced it so we could better understand how African Americans were treated.

Last Question Of The Day!

Answers

Answer:

Yeah the answer is D

Reasoning:

a is incorrect because heat alone cannot kill germs

b is incorrect cause i dont know bout u but i dont sweat when i have a fever

c is wrong cause clearly there are more then 1 ways to determine whether or not you are sick

The answer is D, this question is more of a common sense thing. Good luck!

What does alcohol do to your body?

Answers

It messes with your Digestive system and raises your sugar levels.
Alcohol dulls the part of your brain that controls how your body works.

Using adjectives, describe how you would like to be remembered by today’s society.

Answers

Answer:

Just use adjectives that you want people to think about you, such as smart, or brave, or funny, or popular, or beautiful. Start the sentence with "I would like to be remembered by today's society as..." then just fill in the blank with what you want, like kind

Explanation:

Pretty self explanatory, good luck and brainliest appreciated! Hope this helps :)

i feel like i would love to be remembered as cheerful, happy, beautiful, and bright!
have a good day!

Why should walkers wear bright colors?

Group of answer choices

bright colors makes it hard for drivers to see you

bright colors has no effect on drivers

you should wear dark colors

wearing bright colors helps drivers see you

Answers

D. wearing bright colors helps drivers see you
D. Wearing bright colors helps drivers see you

The government requires easy food accountability in order to make recalls faster and easier to keep consumers safe. True or False

Answers

Answer:

TRUE

Explanation:

Answer:

True

Explanation:

I did the quiz, please mark as brainliest. :3

Other Questions
consider the lines given by ()=1,2,6 0,0,3,[infinity] Under the Monetary Control Act, the ______ has general oversight responsibility for the integrity of the payments system. all feasible directions about a point are perpendicular to the constraint gradient at that point and define a hyperplane with dimension n =1. true or false The term that most accurately describes Wundt's system is _____ Psychology. Select one: a. Psychophysical b. Structural c. Physiological d. Reductionistic The nurse recognizes that a 12-year-old child who is admitted monthly for chemotherapy treatments for cancer is demonstrating behavior related to loss of control. What interventions can the nurse include in the plan of care to address this issue? Select all that apply.Allow the child to order their own meals from the hospital kitchen.Allow their child to determine what time they will receive their chemotherapy treatment.Allow the child to help the nurses organize the play times for younger children.Allow the child to chose if they wear their own pajamas or a hospital gown.Allow the child to choose their own diversional activity, such as headphones or television, during chemotherapy treatments. A constant horizontal force of 150 N is applied to a lawn roller in the form of a uniform solid cylinder of radius 0.4 m and mass 13 kg . If the roller rolls without slipping, find the acceleration of the center of mass. The acceleration of gravity is 9.8 m/s^2. Answer in units of m/s^2. Then, find the minimum coefficient of friction necessary to prevent slipping. A sales person starts working 40 hours per week at a job with 2 options for being paid . Option A is an hourly wage of $19. Option B is a commission rate of 8% on weekly sales.How much does the sales person need to sell in a given week to earn the same amount with each option?A. $9,500B. $4,750C. $760D. $320 which part of personality redirects energy from potentially problematic and unacceptable outlets into more appropriate outlets? the region of southern india that has become an important technological center is Are You Musical? What is the Authors purpose for writing the passage? Students where surveyed about the time they wake up on school mornings. 20 surveyed, out of 500 students. 3 students woke up before 6am, 13 between 6-630am, 4 after 630am what is the best prediction of the number of students who wake up after 630am .Let S=n=1[infinity]an be an infinite series such that SN=7(9/N^2).(a) What are the values of\sum_{n=1}^{10}a_{n}and\sum_{n=4}^{16}a_{n}?\sum_{n=1}^{10}a_{n}=_________________________\sum_{n=4}^{16}a_{n}=_______________________(b) What is the value of a3?a3= ______________________(c) Find a general formula for an.an= _____________________(d) Find the sum\sum_{n=1}^{\infty}a_{n}.\sum_{n=1}^{\infty}a_{n}=______________________ the amplitude of the electric field in a plane electromagnetic wave is 200 V/m then the If the amplitude of the electric amplitude of the magnetic field is 3.3 x 10-T B) 6.7 x 10-'T c) 0.27 T D) 8.0 x 10'T E) 3.0 x 10T Determine whether the variable is qualitative or quantitative. Explain your reasoning. Favorite rock group Is the variable qualitative or quantitative? A. The variable is qualitative because a favorite rock group is found by measuring or counting. B. The variable is qualitative because a favorite rock group describes an attribute or characteristic. C. The variable is quantitative because a favorite rock group describes an attribute or characteristic. D. The variable is quantitative because a favorite rock group is found by measuring or counting. The amount of the tax that is paid by buyers (the buyer's tax burden) is always equal to the price that buyers pay after the tax minus the (equilibrium or seller) price (the price they paid before the tax). Use Euler's Formula to express each of the following in a + bi form. (Use symbolic notation and fractions where needed.) -e(3/4)i 5ie-(1/3)i = the goal of psychology should be the prediction and control of behavior.psychologists should be primarily concerned with why people act as they do. true or false For data in the table below, find the sum of the absolute deviation for the predicted values given by the median-median line, y=3.6x-0.4.x y1 32 73 94 145 156 217 25a. 5.7145b. 4.8c.4d. 0,0005` Polygon ABCD with vertices at A(1, 2), B(3, 2), C(3, 4), and D(1, 4) is dilated to create polygon ABCD with vertices at A(4, 8), B(12, 8), C(12, 16), and D(4, 16). Determine the scale factor used to create the image. one fourth one half 2 4 describe the main differences between defects and antipatterns