Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.
Soccer warm-up
Go to the Soccer warm-up section in the knowledge article. Do all the exercises in order, starting with footwork and ending with your scheduled
activity. before you begin. Be sure to complete the recommended number of sets and
repetitions for each exercise. Answer the questions below when you have finished your warm-up and scheduled activity.
Which parts were the easiest? Why?
The exercises in order, starting with footwork and ending with your scheduled activity which is the easiest and done during soccer warm up is forward jogging.
What is Exercise?This is referred to as a form of physical activity which helps to keep the body fit and improves the overall well being and examples include running, weight lifting etc.
The exercise which was the easiest and done during soccer warm up by me is the forward jogging and it is because it has certain similarities with walking but with a little more speed and also doesn't involve any special technique in doing it.
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Tell me what you know about the cardiovascular system ( in your own words)
What is the most important part of the body to exercise?
All parts of the body are important and should be exercised in order to maintain overall health and fitness.
However, certain areas may require more attention depending on the individual's goals and needs.
The most important part of the body to exercise depends on an individual's personal goals and needs, as well as their current fitness level. For example, if someone's goal is to improve cardiovascular fitness, then exercises that focus on the heart and lungs such as running, swimming, or cycling would be important. If someone's goal is to improve muscle strength and power, then exercises that focus on resistance training such as weightlifting would be important.
It's also important to consider the core muscles, which are the muscles that provide stability and support to the body. The core muscles include the muscles of the abdomen, lower back, and hips. These muscles are essential for maintaining good posture, balance, and stability, and they also play an important role in many daily activities and sports.
In general, a well-rounded exercise routine should include a balance of cardiovascular exercise, strength training, and stretching to improve overall health, fitness, and well-being. It's also important to listen to your body and focus on areas that feel tight or weak, and to consult with a healthcare professional or personal trainer if you have any concerns or specific needs.
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What happens when a person undergoes vigorous exercise?
Answer:
When a person undergoes vigorous exercise, several physiological changes occur in the body. Here are a few examples:
Increased heart rate and blood flow: Vigorous exercise causes the heart to pump faster and harder to deliver oxygen and nutrients to the muscles. Blood flow to the muscles increases, which helps to remove waste products such as carbon dioxide and lactic acid.
Increased respiration: As the body works harder, the respiratory rate increases to bring in more oxygen and remove more carbon dioxide.
Increased muscle activity: Vigorous exercise causes the muscles to contract and relax more quickly, which leads to an increase in muscle strength and endurance.
Increased metabolism: Exercise increases the body's metabolism, which means that the body burns more calories to produce energy. This can help to increase weight loss and maintain a healthy weight.
Release of hormones: Exercise causes the release of hormones such as adrenaline and endorphins, which can help to improve mood, reduce stress, and increase feelings of well-being.
Increase in blood pressure: Blood pressure increases during exercise as the heart works harder to pump blood to the muscles and other organs.
Increased body temperature: Exercise also increases body temperature, which can lead to sweating to cool the body down.
Overall, vigorous exercise can lead to many health benefits such as improved cardiovascular fitness, improved muscle strength and endurance, weight loss, and improved overall well-being. It's important to consult a healthcare professional before starting a new exercise program.
Explanation:
Shanna was diagnosed with a homeostatic disorder that was left untreated for a number of years. As a result, she has neuropathy that is affecting her right leg. Which disorder does shanna most likely have? type 2 diabetes narcolepsy metabolic alkalosis insomnia.
The disorder Shanna might have been type 2 diabetes.
Type 2 diabetes patients who are not diagnosed are at risk of experiencing various complications due to high blood sugar levels. One of these complications is neuropathy. Neuropathy is the term used for symptoms of disorders or diseases of the nerves in the body
If left untreated, neuropathy can cause the following complications: Digestive problems, such as constipation, diarrhea and gastroparesis. Lack of sensitivity to symptoms of low blood sugar levels that appear.
Diabetic neuropathy is a serious complication of diabetes that can affect as many as 50% of people with diabetes. Researchers think that over time, high blood sugar that doesn't turn off damages nerves and interferes with their ability to send signals, leading to diabetic neuropathy. High blood sugar also damages the walls of the small blood vessels (capillaries) that supply nerves with oxygen and nutrients.
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Under most conditions, how long can you survive without water?
Answer:
3 days
Explanation:
Can a person have empathy if they have never been in the situation that the other person has been in?
No, empathy comes from past experience.
Yes, all human experience is basically the same.
No, most people can’t relate to others who are not like themselves.
Yes, empathy requires imagining another person’s circumstances.
Answer:
yes empathy requires imagining anothers persons circumstances
Explanation:
yw
What is physical fitness called?
Physical fitness is the capacity of your body's systems to cooperate effectively, enabling you to maintain good health and carry out regular activities.
What kind of fitness is most crucial?Cardiorespiratory endurance is seen to be the most important component of health-related exercise because it promotes heart and lung health, which are critical to general wellness. Without a strong heart, a person simply could live that long or very well.
What is an fitness plan?Simply put, a fitness plan seems to be a calendar of scheduled physical activity sessions. These sessions can involve more strenuous exercise like cross training or resistance training, or they can be more leisurely like a stroll through the park. Weightlifting and other comparable exercises are examples of resistance/aerobic training.
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What options does the patient have to replace the missing teeth in the mandibular arch?
Dental implants and dentures are the options that the patient have to replace the missing teeth in the mandibular arch.
Dental implants are effective for replacing a single tooth, however they might not be the ideal solution for replacing several teeth. Despite this, dental implants can endure for years, if not decades, without needing to be fixed or replaced.
A denture looks and functions like natural teeth. It is removable and replaces area of the missing teeth. The invasiveness and number of dental visits associated with removable complete dentures can vary depending on how many teeth you currently have.
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Recalled products should be separated from food being served until the?
a. put into the dumpster
b. cleared for use
c. eaten by the food handlers
d. returned to the distributor
Recalled products should be separated from food being served until they are option d. returned to the distributor.
A request to return, exchange, or replace the items is known as a "recalled product" when a manufacturer or consumer advocacy group learns about faults in a product that could degrade performance, threaten consumers, or give rise to legal concerns for the producers.
Distributors of goods operate as a middleman between producers and retailers. Distributors can market and distribute goods, freeing up manufacturers to concentrate only on manufacturing. These people save money by buying goods in bulk from distributors or manufacturers, then resell them to retailers for more money.
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Which situation best represents entrepreneurship? (Check all of the boxes that apply)
Joan, a newly graduated nurse, gets a job with a nationally recognized cancer clinic.
David, a doctor, designs, markets, and sells his own vitamin supplements.
Mary, a medical secretary, switches offices to earn a higher hourly wage.
Peter, a cancer researcher, chooses to work for a private biomedical company instead of a university.
The situation which is best represents entrepreneurship is that David, a doctor, designs, markets, and sells his own vitamin supplements. Hence, option B is correct.
What is entrepreneurship?An individual who starts a new firm, taking on the majority of the risks and reaping the majority of the gains, is known as an entrepreneur. Entrepreneurship is the practice of starting a business.
The entrepreneur is frequently viewed as an innovator, a source of fresh concepts for products, services, businesses, and operational methods.
Therefore, option B is correct.
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Answer:
b
Explanation:
Early bruising following abdominal trauma often manifests as:
An interior hung scaffold is an example of which type of scaffolding?
Hung Scaffolding in the Interior Similar to a floating scaffold is one that is hanging.
What do you mean by floating scaffolding?A float scaffold, also known as a ship scaffold, is a suspension scaffold made comprised of a braced platform supported by two parallel bearers and suspended from above supports by ropes of a specific length.
Work platforms known as suspended scaffolds (sometimes referred to as hanging scaffolds) dangle from above supports on roofs or building setbacks.
What kind of suspension scaffold is utilized the most frequently?The most typical kind of suspended scaffolds are two-point adjustable suspension scaffolds, commonly referred to as swing-stage scaffolds.
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Medicaid fraud is a problem and a considerable waste of taxpayer dollars. The Affordable Care Act of 2010 required states and US territories to establish Medicaid Recovery Audit Contractor (RAC) programs. Medicaid RACs have the responsibility of identifying and recovering misspent Medicaid funds. Identify and discuss ways that you, as a health insurance professional, can learn more about and help combat Medicaid fraud.
The ways that as a health insurance professional, one can learn more about and help combat Medicaid fraud are:
Stay informed: Keep up to date on the latest laws, regulations, and best practices related to Medicaid fraud prevention and detection.Understand the common types of fraud: Familiarize yourself with the most common types of Medicaid fraud, such as billing for services not rendered, upcoding, and kickbacks.Use data analytics: Utilize data analytics tools to identify and flag potential fraud.Train employees: Provide training to your employees on how to identify and report suspected fraud.What is Medicaid fraud about?As a health insurance professional, there are several ways to learn more about and help combat Medicaid fraud are:
Report suspicious activity: Encourage employees and clients to report suspicious activity to the appropriate authorities.Conduct internal audits: Regularly conduct internal audits to identify and address any potential fraud within your organization.Collaborate with other organizations: Work with other health care providers, payers, and law enforcement agencies to share information and coordinate efforts to combat fraud.Therefore, By staying informed, understanding common types of fraud, utilizing data analytics, training employees, reporting suspicious activity, conducting internal audits, collaborating with other organizations, and participating in the Medicaid RAC program, health insurance professionals can play an important role in preventing and detecting Medicaid fraud.
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Which famous nurse is known for her work teaching the public about the use of birth control?
A. Captain Sally Tompkins
B. Mary Elizabeth Mahoney
OC. Margaret Sanger
OD. Florence Nightingale
what is the most numerous type of receptor
A. Tactile receptors
B. Chemoreceptors
C. Photoreceptors
D. Proprioceptors
Answer:
Tactile receptors are the most numerous type of sensory receptors that includes mechanoreceptors (in skin) and mucous membranes.
Answer:
Tactile Receptors
Explanation:
why is a diminished prefrontal cortex advantageous during adolescence
Mr Z had uffered an injury to her thumb while cutting the apple. Mr Z i till bleeding even though her wound ha been wrapped. Thi ugget that Mr. Z ha problem with the proce of hemotai in her body. Sugget a hemotai creening tet with a ample of the reult of a creening tet that i commonly performed in a hematology laboratory to detect the problem
One common screening test that can be performed in a hematology laboratory to detect problems with hemostasis is a PT (Prothrombin time) and APTT (Activated Partial Thromboplastin Time) test.
Hemostasis is the process by which the body stops bleeding after an injury. If Mr. Z is still bleeding despite her wound being wrapped, it suggests that there may be an issue with her hemostasis. One common screening test that can be performed in a hematology laboratory to detect problems with hemostasis is a PT (Prothrombin time) and APTT (Activated Partial Thromboplastin Time) test. The PT test measures the time it takes for a clot to form in a sample of the patient's blood. This test is used to evaluate the function of the extrinsic pathway of coagulation, which is activated by exposure of blood to collagen. The normal range of PT is typically between 11 and 14 seconds. The APTT test measures the time it takes for a clot to form in a sample of the patient's blood that has been treated with a reagent known as activator. This test is used to evaluate the function of the intrinsic pathway of coagulation, which is activated by exposure of blood to contact factors. The normal range of APTT is typically between 25 and 35 seconds. If the PT and APTT results are abnormal, further testing may be done to identify the specific clotting factor that is not working properly, such as Factor VIII, Factor IX and von Willebrand factor. This can help identify the underlying cause of the bleeding disorder, and guide treatment and management.
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02.08 Module Two Wellness Plan(FLVS Personal Fitness)
The examples of Two Wellness Plan(FLVS Personal Fitness) are:
Sleep and Energy Management Plan. Mind-Body Connection and Flexibility Plan.What is the plan about?Sleep and Energy Management Plan: This wellness plan would focus on improving sleep quality and managing energy levels throughout the day. This could include developing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding screens before bedtime, and practicing good sleep hygiene.
Therefore, Mind-Body Connection and Flexibility Plan: This wellness plan would focus on developing a deeper understanding of the connection between the mind and body, as well as improving flexibility. This could include regular practices such as yoga, tai chi, or other forms of movement that focus on connecting the mind and body.
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See full question below
After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Module Two Wellness Plan(FLVS Personal Fitness)
Which range is the average pulse rate for infants?
A 80 to 110
B 60 to 70
C 65 to 80
D 100 to 160
What is the path of food through the digestive system?
The digestive system is made up of the liver, pancreas, and gallbladder as well as the gastrointestinal tract, also referred to as the GI tract or digestive tract.
The GI tract, which is made up of multiple hollow organs, is a long, twisted tube that runs from the mouth to the anus. The hollow organs that make up the gastrointestinal tract include the mouth, oesophagus, stomach, small intestine, large intestine, and anus (GI tract). The liver, pancreas, and gallbladder are the digestive system's solid organs.
The small intestine is divided into three sections. The first part is the duodenum. The jejunum is positioned between the ileum and the commencement. The large intestine is made up of the rectum, colon, cecum, and appendix.
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how long does it take for a yeast infection to go away?
Answer:
The length of time it takes for a yeast infection to go away can vary depending on the severity of the infection, the type of treatment used, and a person’s overall health. Generally, mild yeast infections may take up to 14 days to clear up, while more severe infections may take longer.
What are the 3 periods of Stone Age?
The Stone Age is split into three separate periods: Palaeolithic, Mesolithic and Neolithic.
What are the three characteristics of stone age?The Stone Age is also commonly divided into three distinct periods. First one is the earliest and most primitive being the Paleolithic era; a transitional period with finer tools known as the Mesolithic era; and the final stage known as the Neolithic era.
What are three main attributes of Paleolithic age?The three main attributes of the Paleolithic Age are as follows: The inhabitants were dependent on their environment. Men were hunters and women were gatherers. They used simple tools.
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Which of the following are healthy behavior choices? (Select all that apply.)✅ getting enough sleep✅ developing meaningful relationships⬜️ eating fast food⬜️ skipping health checkups
Answer: A, B: Getting enough sleep, Developing meaningful relationships
Choose a term from the list to complete the sentences below.
A
is a bundle of axons.
are the basic cells of the nervous system.
are the part of a neuron that collects information.
support and maintain the nervous system.
Each of the sentence should be completed with the appropriate terminology as follows;
A nerve is a bundle of axons.Neurons are the basic cells of the nervous system.Dendrites are the part of a neuron that collects information.Glial cells support and maintain the nervous system.What is a neuron?In Science, a neuron can be defined as a nerve cell that is saddled with the responsibility of transmitting electrical signal or impulses down an axon across a cellular membrane of the body of a living organism through an action potential.
In Science, the neuron comprises different parts and these include the following:
MyelinAction potentialDendritesCell bodyAxonIn conclusion, we can reasonably infer and logically deduce that a neuron helps to transmit electrical signal down an axon across a cellular membrane of the body of a living organism to another neuron, through a process that is referred to as an action potential.
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Nadia used to run a lot, but her knees have been bothering her lately. She wants to purchase a piece of fitness equipment that will help her keep up her cardio endurance levels while not putting a lot of pressure on her knees and joints. What is the BEST purchase for Nadia to make? A. an adjustable plate-loaded barbell B. a nautilus machine C. a treadmill D. an elliptical trainer
Answer: c
Explanation:
The best purchase for Nadia, who wants to keep up her cardio endurance levels without putting a lot of pressure on her knees and joints, is the elliptical trainer that is in Option D.
What, exactly, is fitness equipment?Low-impact exercise equipment that is gentle on the knees and joints is important to choose because it reduces the amount of stress on the joints, which is essential for individuals with knee problems, so elliptical trainers are an excellent choice for low-impact exercise because they mimic the motion of running without the impact of hitting the ground, and also because elliptical trainers allow users to adjust the intensity level, making them an excellent choice for individuals with knee problems.
Hence, to keep up her cardio endurance levels without putting a lot of pressure on her knees and joints, she should use the elliptical trainer that is in Option D.
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534 is what percent of 600?
show work
Answer:
THE ANSWER IS 89%
534 is 89% of 600
Explanation:
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As a child, Helen was sexually abused by her father. Though her mother knew about it, she did nothing to stop it. Now as an adult Helen wants to
speak up for the needs of children who are being abused like she was. What will Helen MOST likely strive to become?
a child advocate
a parole officer
a law enforcement officer
a medical social worker
What are the components of physical fitness Mcq?
Body composition, flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance are the five major components of physical fitness.
Why are the five pillars of physical fitness crucial?what is physical fitness?The five fitness-related health factors might serve as a helpful road map for improving physical fitness. Cardiovascular fitness & overall health are both improved by factors including muscular strength & endurance, flexibility, even body composition.
What constitutes a fundamental form of fitness?Aim with at least 150 hours of light aerobic activity, 75 minutes of strenuous aerobic activity, or a combination of equal amounts of each per week for healthy individuals.
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Elizabeth was desperate to get money in a short amount of time. She went to a place where she was able to give her wedding ring (worth over $1000) in order to get a loan of $100. If she repays the loan, she will get her ring back. If she doesn’t, she will lose her ring forever. What is the name of this type of business?
The name of the type of business where Eliza take a loan as security of her ring is the mortgage loan business
What is Business?A person who produces items or provides services with the intention of selling them for a profit is engaging in business.
A mortgage is an act of providing something as security or collateral for a loan. The phrase might be encountered when looking for secured loans. All sorts of home loans are often secured loans. The borrower is required to provide the lender with their property as security.
When deciding whether a person is eligible for a house loan, age is a key factor. Typically, a loan can only be taken out for a maximum of 30 years. Age restriction for salaried employees: 21 to 65 years old. The age restriction for independent contractors is 21 to 65 years old.
Therefore, This is a mortgage loan business.
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