"Martin wants to cut back on the saturated and trans fat in his diet. He mentions to you that he is still going to eat hamburgers and fries, but now he will order the burger without cheese and dip his fries in ketchup instead of Ranch dressing. "


1. Identify the sources of saturated and trans fats in Martin's diet.


2. Explain whether or not Martin has reduced his dietary intake of saturated and trans fast?


3. What are several substitutions that Martin could make that would significantly lower his intake of saturated and trans fats?

Answers

Answer 1

1. Analyzing Martin's diet, it is possible to affirm that the sources of saturated and trans fats in Martin's diet come from hamburgers, fries and cheese.

2. Replacing Ranch Sauce with Ketchup and ordering the hamburger without cheese was not an effective strategy for reducing fat intake, as hamburgers and fries are still high in fat.

3. The substitutions that Martin could make to eat better and reduce the consumption of fat would be to change the industrialized meat for an artisanal hamburger meat and replace french fries with roasted ones, which do not use oil for frying.

What is saturated and trans fat?

They are sources of fat from foods of animal origin, such as meats and cheeses, as well as they can be produced artificially through industrial processes.

Therefore, these fats should be avoided, especially trans fats, as their consumption increases the chances of developing cardiovascular diseases, increasing total cholesterol and developing obesity.

Find out more about trans fat here:

https://brainly.com/question/10509593


Related Questions

Why do e-cigarette companies put flavoring in the liquid cartridges?

Answers

I think they put flavoring in the liquid cartridges to make them more addictive. People are going to want the newer flavors because of the taste. Some people use them as coping skills or sometimes to be “trendy” or “cool”. E-cigarettes are very damaging to your lungs worse then regular cigarettes.
they put flavor so that it is good for people to love, n what’s those ppl love it they will keep wanting it, n keep buying them, basically they put flavor so the. can get their money

A death has occurred under normal circumstances and the body released to the funeral home. Who is responsible for filing the death certificate with the state?.

Answers

Answer:

The mortician

Explanation:

We could say it's the mortician because they prepare deceased people for wakes, funerals, and interment by using many methods. Sometimes in smaller funeral places, we could say the funeral director, as they perform the duties of a mortician.

Which form of contraception prevents a person from having any biological children in the future?
O A. birth control patch
B.
female condom
OC.
C. vasectomy

Answers

Answer:

c

Explanation:

any other you have a change to get pregnat

Answer:

C.) A Vasectomy.

Explanation

A Vasectomy is a minor surgery to block sperm from reaching the semen that is ejaculated from the penis. Semen still exists, but it has no sperm in it. After a vasectomy the testes still make sperm, but they are soaked up by the body. Each year, more than 500,000 men in the U.S. choose vasectomy for birth control.

Why are x-rays used to produce images of broken bones?.

Answers

Answer:

It is commonly used to diagnose fractured bones or joint dislocation. Bone x-rays are the fastest and easiest way for your doctor to view and assess bone fractures, injuries and joint abnormalities.

Explanation:

Answer:

an x-ray can produce a picture of any bone in the body using a small dose of ionizing radiation. The images an x-ray produces are commonly used to diagnose and locate both broken bones and fractures.

Explanation:

Dose this help you???

Oils are fat in liquid form.
True
False

Answers

False they are not fat. There’s a sebaceous gland that hat produces natural oils called sebum. It keeps your skin hydrated and healthy  

Answer:  

True

Explanation:

Oils are fats that are liquid at room temperatures, like canola or olive oil.  

9. Which of the following is a mental, emotional benefit of physical activity?
More productive thought
Stress reduction
Feelings of overall well-being
All of the above

Answers

Answer:

all of the above hope this helps

What organs does your body use to collect the information described in the last question?
The last question fyi was "What are different types of information that your body can detect from the outside world?"

Answers

Answer:

Explanation:

Our body can detect what things smell, taste, look, and feel like. What organs does your body use to collect the information described in the last question? Our body uses our eyes, nose, mouth, ears, and skin. You just studied 40 terms!

56:01
Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?
A calcium
B. carbohydrates
C. protein
D vitamin D
Please select the best answer from the choices provided
Ο Α
B
Ο Ο Ο Ο
D
Save and Exit
Next
Submit
Mark this and return

Answers

your answer should be C- protein

Fish, poultry, lean meats, and nuts should be consumed for the proteins that are present in Option C, as the proteins are essential for building and repairing tissues in the body.

What are protein sources?

Fish, poultry, lean meats, and nuts are all good sources of high-quality protein, meaning they contain all the essential amino acids that the body cannot produce on its own, and these foods are often referred to as "complete proteins" fish is an excellent source of protein and also contains healthy omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease, and poultry, such as chicken, is also a good source of protein, and their lean cuts can be a healthier alternative to red meat.

Hence, fish, poultry, lean meats, and nuts should be consumed for the proteins that are present in Option C.

Learn more about the protein sources here.

https://brainly.com/question/16733980

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Mr. Jones drinks 8 oz. of ginger ale, 4 oz. of Jell-O, and 4 oz. of tea for his evening meal. What is the total number of mL? _______________mL​

Answers

Answer:

12183.88

Explanation:

8 oz=236.59ml

4 oz=118.29ml

236.59ml+(118.29ml×2)

=12183.88ml

um i’m stuck,, someone help -

Answers

3. A

4. C

5. C

6. I think A

System of vessels that are responsible for the removal of bacteria from the bloodstream

Answers

Answer:

The lymphatic system

HUMAN GROWTH AND DEVELOPMENT EDGE22
100 pts

Complete the following sentence.

Many people feel a sense of pride in seeing the emergence, growth, and accomplishments of ______ generations.

Answers

Answer:

Future

Explanation:

Brining up children and raising them successfully

The answer would be Future Generations

Which statement about general adaptation syndrome is true?

Answers

Answer: General adaptation syndrome (GAS) is the process that the body undergoes when it responds to stress, whether physiological or psychological. The process consists of three stages: alarm, resistance, and exhaustion.

Explanation:

Give two reasons why a couple might experience marital distress and explain why that might cause marital distress.

Answers

Explanation:
There are Many Reasons why a couple might experience martial distress,
----------------------------------------------------------------------------------------------------------
1.  lack of financial resources
this is not uncommon, especially in the pandemic when the economies in many countries are deteriorating, It could be the husband, or the wife, it doesn't necessarily matter, but the reason this might cause distress between a couple is because when one person is financially ruined, the other person's expenses are increased, and they are forced to work harder, working harder builds up stress, stress leads to anger, anger leads to distress between couples.

2.   infertility
Infertility happens when the human body is unable to reproduce, should it be by disease, or some other cause, We get it, You would love to have a kid to continue your cherished name, but that is no reason to leave the woman/man you love to achieve that, despite this that is not the reality of society, adoption isn't always an option, it could be, "My religion doesn't allow adoption" or "I don't want to raise someone elses kid", Whatever it is, this can lead to a series of fights and form an unhealthy relationship, it can even cause divorce.

Accepting comments for questions about this.

- I wish not to be named, Criminal Defense Attorney-At-Law, PhD, Yale Graduate with Highest Honors.

Answer:

causes of marital distress include substance abuse, gambling, the loss of a child, children with special needs, lack of financial resources, infidelity, infertility, loss of employment, and untreated mental illness.

Explanation:

I gave more than 2 hope that is okay.

how do you fix a dislocated shoulder if your home alone

Answers

Answer:

Popping the shoulder joint in yourself

While standing or sitting, grab the wrist of your injured arm.

Pull your arm forward and straight, in front of you. This is meant to guide the ball of your arm bone back to the shoulder socket.

When the shoulder is back in place, put your arm in the sling.

Explanation:

Try putting it in rice maybe ?

how can regular exercise extend life

Answers

Answer:

Physical activity reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects.

Explanation:

Answer:

The latest evidence is showing that exercise not only strengthens your heart and may trim your waist, but regular physical activity can actually slow the aging process on a cellular level and potentially add years to your life.

Explanation:

Hi... help me please, I really need it now

Write a SMART goal for losing a weight
SPECIFIC:
MEASURABLE:
ACHIEVABLE:
RELEVANT:
TIME-BOUNDED​

Answers

Specific : I want to lose 20 pounds.
Measurable : I will lose them in 2 months, 10 per month.
Achievable : I will lose 2-3 pounds per week by working out and eating well? (not sure)
Relevant : (Up to you)
Time-Bounded : I will work out and eat well yet again to complete it, sticking to it (not sure again)


Part A
Which number on this nutrition label appears high? Which nutrient does the number represent? How might the quantity of this nutrient affect
your health

Answers

cholesterol. 39%. health.

In the given data, it is cholesterol which is high having 39% quantity. It can adversely affect the health and also heart.

What is cholesterol?

Cholesterol is any of a class of organic molecules known as lipids. It is a sterol, which is a type of lipid.

Cholesterol is a structural component of animal cell membranes that is biosynthesized by all animal cells.

It can cause various problems like stone, heart blockage, obesity, etc. As in the given amount its level is 39% which is high.

Thus, the nutrition that appears high is cholesterol.

For more details regarding cholesterol, visit:

https://brainly.com/question/27756235

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Which is a part of managing your emotions. Identifying your feelings. Resenting your feelings. Expressing your feelings it both a and c

Answers

Answer:

b

Explanation:

Emotions can be accepted and expressed in a healthy way.

what class are you guys in rn? I'm in health

Answers

Answer:

Social studies

Explanation:

Y'all they got corona in my school and still expect me to go to school smh

Answers

Answer:

yup

Explanation:

same haha Corona is increasing and they still want me to go to school

could some one five me formula for trigmometry

Answers

Answer:

jhvsbajjjjjjbviiiia

Explanation:

Answer:

Sin =p/h

Cos=b/h

Tan =p/b

Cot =b/p

Sec=h/b

Cosec=h/p

P is perpendicular

B is base

H is hypotenuse

What are some protective factors for mental illness

Answers

Answer:

Factors that promote and factors that challenge recovery were derived from the thematic analysis. Factors that promote recovery included Adjustment coping and reappraisal : accepting the illness is real and has happened; time to understand what has happened and who they now are; accounting for medication effects; references to past sel

Explanation:

Factors that promote and factors that challenge recovery were derived from the thematic analysis. Factors that promote recovery included Adjustment coping and reappraisal : accepting the illness is real and has happened; time to understand what has happened and who they now are; accounting for medication effects; references to past sel

Impulses bypass the prefrontal cortex of the brain. What is the effect of this on a
person's actions?
a) The actions will be well-planned and cautious.
b) The actions are likely to lack planning and ignore consequences.
c) The actions will be lots of fun but possibly risky.
d) The actions are likely to take into account other people's feelings.

Answers

B the actions are likely to lack planning and ignore consequences

Read the poem. Then, select the correct answer.

excerpt adapted from
I Wandered Lonely as a Cloud
by William Wordsworth

I wandered lonely as a cloud
That floats on high o'er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

Which word best describes the author’s tone?

A.
admiring
B.
desperate
C.
somber
D.
playful

Answers

A) admiring I’m not sure or D) playful I’m pretty sure it’s A though

Answer:

A

Explanation:i took the test

what are the three key componets to health

Answers

Answer:

physical, mental and social.

Explanation:

have a nice day !

Answer:

Physical, social, and mental

Explanation:

the process in wich your body changes nutrients into usable energy is called ________.

Answers

Answer: cellular respiration

Explanation:

what is an easy way to pack things (moving out)

Answers

put stuff in a bag and head out

Answer:

get others

Explanation:

tell others to help you dont pay them.

What does it mean when you feel hungry, drowsy, and numb at the same time?

Answers

Answer:

I think that it means that you are irritated or compression of nerves.

Explanation:

I hope that this answers your question! :)

Can you give me effective study methods for exam​

Answers

- start at least a WEEK before and not last minute

- go over flash cards (you can make your own or find some on quizlet)

- study with some friends (go through information over a video call, etc.)

- read over it, say it aloud, and write it down

- take frequent breaks and drink water (study for 20 minutes, take a break for 5)

- study in a environment that works for you (good lighting, quiet, clear of distractions)

- sleep on the information you learn
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