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ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.


What are your daily requirements?

Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?

Could a nutritional supplement be of help?

Write a 500-750 word essay detailing your findings.

I dont care if it is your intake just get it done asap

Answers

Answer 1

One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .

Carbohydrates: Introduction

one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.

Fats: Introduction

Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?

Proteins: Introduction

Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.

Vitamins: Introduction

This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.

Minerals: Introduction

Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.

Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!

Fluids And Hydration: Introduction

The water of life:

After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.


Related Questions

Type O is known as the universal recipient​

Answers

Type is is know as the universal recipient

the principal form of stored energy in the body is:
- fat
- protein
- carbohydrate

Answers

Answer:

fat is the principal form

Need this paper written asap please help.
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.

Answers

Answer:

What?

Explanation:

Select the skills that you, as a healthcare professional, can use to best meet the following patient's needs. (Check all of the boxes that apply)

An elementary school-aged patient comes to your facility for a minor procedure. She is visibly nervous and shy. Her parents appear nervous and shy, too. You need to explain the procedure and, ideally, get them all to feel at ease. You prepare to use your:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

cultural diversity skills

skills in working with children and their parents

Answers

skills in providing simple,clear explanations

Answer:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

skills in working with children and their parents

Explanation:

.

what would you do if an emergency happen​

Answers

Answer:

call 911

Explanation:

they might be able to help

Answer:

Take a deep breath.

Count to 10. Tell yourself you can handle the situation.

Check for danger. ...

Try to look at the situation as a whole.

Explanation:

Muscles work in pairs to cause smooth, controlled movements.
True
or
false

Answers

Answer:

true

Explanation:

The correct answer is true

11) Couples can best decide whether to become parents by ___.
A. seriously discussing each other's goals before marriage
B. seriously discussing each other's goals before marriage and playing with their pets
C. playing with their pets
D. playing with their pets and considering their relationship's strength
considering their relationship's strength

12) One reason most individuals decide NOT to have children is ___.
A. they want to choose the child's exact eye color, hair color, and gender
B. they don't want their children embarrassing them
C. they had wonderful childhoods
D. they have concerns about medical problems

13) Taking fertility drugs may result in ___.
A. multiple births
B. baldness
C. in-vitro fertilization
D. sterility

14) Which behaviors may teen mothers engage in during their first trimester of pregnancy because they do not know the risks or are unaware they are pregnant?
A. none of these
B. drinking
C. drinking and taking drugs
D. taking drugs
E. smoking and taking drugs
F. all of these
G. smoking

Answers

Answer:

a

a

i think c

f

Hope this helps and that they are right!

Explanation:

11.) D

12.) D

13.) A

14.) F

Give a summary of each of the following: CPR (hands only), AED. At least 10 sentences.

Answers

Answer: ↓ Down below ↓

(***Please read all of it, and add if you would like***)

CPR: CPR is an emergency procedure for a person whose heart has stopped or is no longer breathing. When someone's blood flow or breathing stops, seconds count. Permanent brain damage or even death can occur. If you know how to perform CPR or Cardiopulmonary resuscitation, you could save someone's life. CPR can maintain circulation, blood flow, and breathing until medical help arrives. Even if you haven't had CPR training, you can do hands-only CPR for a teen or an adult whose heart has stopped beating. Hands-only CPR is not recommended for children. Hands-only CPR uses chest compressions to keep blood circulating until medical help has arrived. If you have had training, you can use chest compressions, clearing the airway, and do rescue breathing. Rescue breathing helps get oxygen to the lungs for a person who has stopped breathing.  To keep your skills in good form, you should repeat the training every two years which is highly recommended.

AED: An Automated External Defibrillator (AED) is a medical device designed to analyze the heart rhythm and deliver an electric shock to one to restore the heart rhythm/beat back to normal. Uncoordinated heart rhythm is called Ventricular fibrillation. It's often responsible for sudden cardiac arrest, or sudden heartbeat stopping. Sudden cardiac arrests occur when ventricular fibrillation takes place or when the heart stops beating altogether. Without medical attention, the victim may collapse, lose consciousness, becomes unresponsive, and die. Many victims of cardiac arrest have no history of heart disease and are stricken without a warning. Chances of survival from sudden cardiac death diminish by 7 to 10% for each minute without immediate CPR. After 10 minutes, resuscitation rarely succeeds, and the patient or victim... dies.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hope I helped!!!

GL :)

1. Is this a situation that would benefit from collaborative decision making, or is it better for you, the doctor, to make the call yourself?

Answers

Answer:

The doctor.

Explanation:

The doctor is the right person to make decision about the patient as compared to other people because doctor knows what is right and wrong about their patients. Doctor knows all the technicalities about a specific problem and knows how to deal with it so doctor is considered as the right person to make decisions about the treatment of a patient.

why do you feel flexibility is not practiced as often as aerobic or strength training? Why do people need to incorporate flexibility into their fitness routines? How can you incorporate flexibility into your routine?

Answers

Answer:

Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.  

Explanation:

which one is the correct order
pless help​

Answers

Answer:

order of what is there a picture?

Explanation:

Neutral consequences?

A: are neither helpful nor harmful

B: have no effect at all


C: helps you or others


D: harms you or others

Answers

Answer:

A 60% chance, B 40%

Explanation:

The interesting thing here is that both A and B are essentially the same. A consequence that is not helpful but doesn't harm anything means you can do as you please without fear. A consequence that does nothing means you can do as you please without fear. This is one of those questions that has an answer defined by the views of the poser. Most likely A is the answer as it implies SOME consequence will occur where no effect can mean nothing happens at all, not quite the same thing but with the same end result: do as you please.

i just dont wanna do this - 11 points

Answers

Answer:

That sucks i remember when i had to do it lol i hated it im srry you have to do it

Explanation:

Answer:

i feel your pain i didnt want to read aloud today and i could have read tomorrow but then the teacher said we need more kids and called me up and i got a C which isn't so bad-

Examples of being unloved or unwanted​

Answers

Answer:

People who might feel unloved–You might see yourself in one or more of these examples.

   Those from a family of divorce.

   Those who have gone through a divorce themselves.

   Those on the receiving end of infidelity.

   Those who have lost a job.

   Adopted children.

   Those on the receiving end of a breakup.

It means that the person feels that the people around them do not want them there, or do not want them involved. It can be used in a general sense - for instance by someone with depression who feels that they are not wanted by anyone.

Explanation:

are you ok?

No matter how they are organized, these records create a legal document that describes _____________


medical history
clinical data usage
medical decision making
privacy pratices

Answers

Answer: C. Medical Decision Making

No matter how medical records are organized, they create a legal document that contains important information about a patient's medical history.

What is the medical history of a patient?

The medical history of a patient is a record of their past and current health status, including information about any medical conditions, treatments, surgeries, hospitalizations, medications, allergies, and family history of illness. The medical history helps healthcare providers understand a patient's health status, including any chronic or acute conditions that they may have and guides them in making decisions about diagnosis, treatment, and ongoing care.

No matter how medical records are organized, they create a legal document that contains important information about a patient's medical history, including diagnoses, treatments, medications, test results, and other relevant clinical data.

Medical records are used by healthcare providers to make informed medical decisions, and they are also important for ensuring patient safety, maintaining continuity of care, and meeting legal and regulatory requirements. Medical records may also contain information about a patient's privacy practices, such as consent forms for sharing information with other healthcare providers or for research purposes.

Therefore, A) medical history is the correct option.

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Why is cardiovascular endurance important?

Answers

Answer:

Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.Explanation:

Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

you got games on yo phone?

Answers

Yessir what games you got
Yes I do I’ve been playing PUBG lately and I’m kinda addicted

If a patient has Type AB-, in theory, what kind of blood can they receive?

Answers

can receive type A, B, or O blood, hope this helps

I'm doing a mental health project and I need any ideas I can write about. Also, if anyone has any experience with this, feel open to write it here as well. Thank youuu

Answers

Explanation:

Honestly I had a project like this before and I did it about the mental health and disorders and I came across a game called " Fran Bow " and it helped out so much. It helped me saw a more deeper level and meaning about mental health and issues.

Answer:

I heard about this story how this kid hung him self because of the corona. Its very heart breaking. He had depression and death thoughts. I believe you should do a topic about this. Its very common but needs to be spoken more.

Explanation:

Which of the following is not an essential nutrient?
- vitamin
- water
- calories
- fat
- mineral
- carbohydrates
- protein

Answers

Answer:

fat

Explanation:

Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Lets take a break. Everyone tell me how you are feeling. If there is something you need to get off your chest say it. Think of this as a free counselling session if you must. We love you the world loves you. Tell me your thoughts, your deepest secrets and your happiest moments. Be as open and as honest as you want. And you get 10 points doing so

Answers

Answer:

Um last year I learned that most of my friends arent really my friend they just had me around for jokes. I tried telling a 'friend' that I think I might have depression which is no joke btw, and he thought I was making a joke bout it and called me rude... I thought I could trust him cause I knew him for so long but guess not, and turns out he is like the representation of almost all my friends so that sucks... now it's very hard to talk bout my emotions cause if who I thought was my best friend doesnt believe me who will ya know? Also same person bout a year later (i support the lgbtqia+ community) he was a girl now he is a boy and has his new name and all, but when he was transitioning he didnt tell me so when I saw him I called him by his old female name and he got sooooo mad, and im like gurl you like told the entire school but me how am I supposed to know if u dont tell me then get MAD at me cause i didnt know? anyway thats been my past year, yAy

Answer:

bru h im tired of doing the same tasks everyday, like im really gonna work until i d/i/e huh

Explanation:

2. Show the relation between man and environment in five points.​

Answers

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information

What is the active ingredient in marijuana?

Answers

The drug itself? Lol I thunk

What do summarizing mean ?

Answers

Explanation:

give a brief statement of the main points of (something).

BRAINLIST

Place the following elements of the reflex arc in order (first to last)
Effector
Motor neuron
Sensory neuron
Sensory receptor
Integration center​

Answers

Answer:OW AOW }X/s,dm vv

Explanation:

interpret the poem

"Don't think you can direct the course of love, For love, if it finds you worthy, Directs your course." - Khalil Gibran​

Answers

You find love on your own. It cannot be planned or forced, and once you find love, if it's true, you will do anything for that person.

Poem are often rewritten by people with messages imbedded on them. The interpretation of this poem is talking about the power of love and that Love will lead you to that particular or right person if they allow it to do so. Through the act of trusting in Love to do the guiding and directing, one can be said to be worthy of it.

Most times, picture perfect story of finding one true love, Prince Charming or The Trophy wife does not always go the way we plan as most times we are often led by emotions, lust or material things.

Khahil's poem shows the powerful forces behind love or that is imbedded in love and it can control's one's life course even without us knowing if we allow it to.

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A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat

Answers

Answer:

fat

Explanation:

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A person on a vegetarian diet may have issues getting enough of fat.

What is vegetarian diet?

Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.

Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).

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Question 9 (2 points)
Which of the following is NOT a stage of the grieving process?
A. Denial
B. Bargaining
C. Empathy
D. Remorse

Answers

Remorse is the correct answer

Answer:

I would say B.

Explanation:

Without your skeleton you would be ______________________and you wouldn’t be shaped like you.

Answers

Explanation:  Our skeleton is a very rigid structure of bones which provides support for our muscles, skin and its task is also to protect our vital organs. Whithout the bone we would be unable to do anything, beacuse our nerves, blood flow, lungs, organs would be blocked and squeezeed

Answer:

formless, or unstable

Explanation:

5 reasons life is beautiful. Whoever has the best answer gets Brainly.

Answers

Answer:

Friends for all 5

Explanation:

Answer:

Explanation:

1. Nature. we get to expirience life and all the natural beauties around us :)

2. Love. We get to expirience the feeling of having someone care for us, and make us feel safe and loved.

3. Learning. Life is beautiful because we get to learn and discover new things every single day, and its amazing!

4. Fun. life is beautiful because we get to have great times with our loved ones, and we also get to have the best times in many ways. This is how to enjoy life.

5. because you are in it :)

Other Questions
a retailer cannot sell campbell soup if it also sells other brands of soup. this is an example of: a. resale price maintenance. b. price discrimination. c. a tying agreement. d. exclusive dealing. During the antimicrobial lab, the cells on which plate had the most damage from UV light? (Hint: the lid helps protect from UV damage). The plate with 3 minutes exposure with lid on The plate with 3 minutes exposure with lid off The plate with 30 seconds exposure with lid off All plates showed the same amount of UV damage Finish breaking the sentence into two separate ideas Tell whether the entropy changes, , for the following processes are likely to be positive or negative. (a) The conversion of liquid water to water vapor at $10Tell whether the entropy changes, , for the following processes are likely to be positive or negative.(a) The conversion of liquid water to water vapor at (b) The freezing of liquid water to ice at (c) The eroding of a mountain by a glacier Particle A is placed at position (3, 3) m, particle B is placed at (-3, 3) m, particle C is placed at (-3, -3) m, and particle D is placed at (3, -3) m. Particles A and B have a charge of -q(-5C) and particles C and D have a charge of +2q (+10C).a) Draw a properly labeled coordinate plane with correctly placed and labeled charges (3 points).b) Draw and label a vector diagram showing the electric field vectors at position (0, 0) m (3 points).c) Solve for the magnitude and direction of the net electric field strength at position (0, 0) m (7 points). The local governments established by the state of Georgia to help carry out functions of the state are known as ____.A parishesB districtsC countiesD magistrates I'LL GIVE BRAINLIEST!!!!Melissa and Maisie are separately applying for a $3,900, 12-month personal line of credit loan. Maisie has a FICO credit score of 755 and Melissa has a FICO credit score of and 615, but otherwise they have similar loan applications. They were each offered a 12-month loan but at different interest rates. One rate is 10%, and the other rate is 20%. Whcih statement(s) mostly correctly addresses which rate each person gets? Check all that apply. A) Maisie has a FICO credit score of 755 so she is more likely to be offerd the loan at 10%. B) Based on the information, they would both be offered the loan at the same rate. C) Melissa has a FICO credit score of 615 so she is more likely to be offerd the loan at 20%. D) Maisie has a FICO score of 755 so she is more likely to be offerd the loan at 20%. E) Melissa has a FICO credit score of 615 so she is more likely to be offerd the loan at 10% 11. 44 solve prob. 11. 43, assuming that the length of the brass rod is increased from 4 ft to 8 ft A balloon is filled with a gas to a certain volume at a certain pressure at 20c. If the pressure exerted on the balloon is doubled, what must the temperature (in c) be so that the volume of the balloon doesn't change. Patricia wants to add the following sentence to the third paragraph (sentences 813).The large capacity of detachable pockets was made possible by the fact that womens fashions of the time included very full skirts that left room to carry items without interrupting the lines of the garment.Where is the best place to insert this sentence?Answer choices for the above questionA. After sentence 8B. After sentence 10C. After sentence 12D. After sentence 13 58. Because of an attractive tax rebate, a homeowner decides toreplace an oil furnace heating system with expensive solarpanels. The trade-offs involved in making this decision include(1) high cost of solar panels, reduced fuel costs, and lower taxes(2) low cost of solar panels, increased fuel costs, and highertaxes(3)increased use of fuel, more stable ecosystems, and lessavailability of solar radiation(4) more air pollution, increased use of solar energy, andgreater production of oil Discussion TopicOption 1Have you ever watched online tutorials about how to create an art project, how to do atrick, or how to use a new strategy in a game?Think about a tutorial that you could create for other students. Your purpose will be tohelp someone your age complete the steps in the tutorial. Write, edit, and revise a shortscript. Be sure to include specific details. You also may want to include some props,diagrams, or images to communicate your instructions.Option 2In an informational text, the author's primary purpose is to inform readers. The authoruses clear language that can be organized in a variety of structures, such aschronological or compare and contrast, to effectively present the information.Think about an event that will be happening in your school or community that you'd liketo inform others about. How would you present this information to students and othersin your community? What is your topic? What organizational structures, word choice,print and graphics, or other elements could you use? Write a description of how youwould present the information. 1. For each statement, circle Tor F for true or false. In eachblank, write the number of theSENTENCE that gives the bestevidence for the answer.a. Frogs, lily pads, and fish areparts of a pond community.T. Or. F. Sentence ________b. An ecosystem includes only aliving things.T. Or. F. Sentence ________c. All the barn owls in a statepark make up a population ofowls.T. Or. F. Sentence ________d. Squirrels and mice are twodifferent populations ofanimals.. Or. F. Sentence ________ e. A desert community is made upof cactus, sand, and camels.. Or. F. Sentence ________f. A desert ecosystem caninclude cactus, sand, andcamels.T. Or. F. Sentence ________2. What is the most likelymeaning of interact as it isused in sentence 8?a. affect each otherb. grow togetherc. reproduced. breatheWrite the number of the othersentence (not sentence 8) thatgives the best evidence for theanswer.3. Name an ecosystem.__________________________List 5 populations of organisms youwould expect to find in it_______________________________________________________________________________________________________________________________________4. A taiga is an ecosystem thatis cold in the winter, cool inthe summer, has little rainfall,and supports evergreen trees,moose, and weasels. Which otherecosystem does it most resemble?__________________________5. Complete the diagram belowto compare the populations inthe desert and the rain forestecosystems.COMPARING ECOSYSTEMSReason for comparing:Know more about the populationsWhat is being compared?____________ vs ___________How same?___________ _________________________________VS.How different?____________________________________________Conclusion ____________________no Determine whether each expression represents the size relationship between the number of rabbits that resulted from a single rabbit after 6 years and after 3 years. Select Yes or No for each statement. Data ____ involves changing or manipulating a file to conceal information. a. recovery b. creep c. integrity d. hiding. help plssssssssssssss using the young-old implicit attitudes test, researchers discovered that which of these political tactics would most likely be used by an interest group?- participating in sit-ins or other protests- creating a hashtag that people can use to post information about and support their cause- organizing a large march to demonstrate support for their cause- sharing fact sheets, briefs, and research reports with Congress members and staffers Dr. Bruce Banner has Tony Stark review a questionnaire that he is going to give to a sample of Marvel characters. What type of validity is enhanced by doing this?concurrent validityconstruct validitycontent validitypredictive validity Help! I need to write a Plot Mountain with 10 Separate events about the book It Ends With Us!