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ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.


What are your daily requirements?

Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?

Could a nutritional supplement be of help?

Write a 500-750 word essay detailing your findings.

I dont care if it is your intake just get it done asap Please dont just take the points either like an a hole.

Answers

Answer 1

Answer:

One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .

Carbohydrates: Introduction

one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.

Fats: Introduction

Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?

Proteins: Introduction

Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.

Vitamins: Introduction

This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.

Minerals: Introduction

Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.

Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!

Fluids And Hydration: Introduction

The water of life:

After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.


Related Questions

What action should you take if you receive a needle stick injury or a cut that has been exposed to blood or other body fluid?

Answers

On receiving a needle stick injury or a cut that has been exposed to blood or other body fluid, hold the injured area under Running water.

Needle injuries transmit infectious diseases like the  blood-borne diseases. Incurable and fatal diseases like AIDS and Hepatitis B is of a huge concern and must be treated as soon as possible.  Holding the injured area under running water and gently cleaning with the soap should be the immediate step after receiving such needle stick injuries or cut.

Following steps should be taken in such a case:

Applying antiseptic Dressing neatlyWashing area with soap gently and running waterContact a hospital or doctorMilking the area encouraging bleedingRemove the contaminated clothing

Test that can be done after the injury;

HIV testingHepatitis B Antibody

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Blood returns to the heart via the _____

Answers

Answer:

pulmonary veins

Explanation:

What kind of help does the support group American Council on Alcoholism provide?

Answers

Answer: ACA provides education about the effects of alcohol. Referrals are given to alcoholism treatment programs throughout the country and educational materials on alcohol abuse are provided.

educating the public about the effects of alcohol, alcoholism and alcohol abuse. Hope it helps

The ultimate responsibility and control for a person's recovery process lies with?

Answers

The ultimate responsibility and control for a person's recovery process lies with the healthcare processionals.

What is the recovery process?

The recovery process has to do with the process by which a sick individual is nursed back to health. We know that when an individual is sick, the individual is almost always incapable of taking care of him or herself. The individual is often placed under the care of the health care professionals that work in health centers and hospitals.

The provides the required Medicare and the psycho - social support that is required to bring the individual back to health and this is very salient in the recovery process.

Thus we can conclude that the ultimate responsibility and control for a person's recovery process lies with the healthcare processionals.

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During adolescence, most teens develop the ability to
select one:
a. understand different points of view.
b. anticipate consequences.
c. think logically.
d. all of the above.

Answers

During adolescence, most teens develop the ability to d) all of the above

Adolescence is the process in which a child develops into an adult. It is called as a Teenage. It involves Physical and Psychological development of the human body and mind that occurs during puberty to adulthood.

It is usually the year between 10 to 19 years.

Understanding different point of views, Anticipating consequences and Thinking logically are definitely the key aspects involved during the Adolescence.

Following are the characteristics of the adolescence period:

Thinking logicallySearch for selfSelf-consciousnessAnticipating the consequencesUnderstanding different points of view Biological growthDevelopment in all aspectsLearning through success and failuresMultiple transformationsEmotional changesCuriosity to try different thingsSocializing

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What aspect of the run chart helps you compare data before and after a pdsa cycle?

Answers

The initial median AND the annotations of the tests for particular alterations (PDSA cycles) You can compare observations made before and after your PDSA cycle using the median and annotations denoting particular changes.

Changes may not result in improvement or even be practical in practice without adequate testing. Changes can ultimately be made easier to execute and more sustainable by employing Plan-Do-Act-Study (PDSA) cycles in testing.

Testing fosters a stronger belief that a change will lead to advancement PDSA cycles have a track record of gradually growing success for improved and modified ideas Testing gives you more time to adjust to local conditionsDetermine whether the adjustment needs to be adjusted to handle those adverse effects using PDSA cycles and testing

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How does over population growth affect the community health ?​

Answers

Answer:

Overpopulation could cause food shortages, easily spread diseases, undernourishment, etc.

Explanation:

It could cause food shortages, easily spread diseases, undernourishment, etc.

Hope this helps!

Taking up less space or leaning forward when listening are examples of?

Answers

Body language …………….

Mentally placing objects in specific geographic locations in order to remember them more efficiently is called?

Answers

Spatial Memory is the process of mentally associating things with certain places in order to recall them more effectively.

When planning a route to a destination or recalling the position of an object or an event, spatial memory, the storing and retrieval of information within the brain, is necessary. Daily tasks that depend on spatial memory include remembering how to navigate an environment and where things are located. In order to create a cohesive spatial picture of the environment in memory, animals gather information about their surroundings as they move through the world. British American neuroscientist John O'Keefe and Norwegian neuroscientists May-Britt Moser and Edvard I. 

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At 72 years of age, mario struggles to find a good healthcare provider that he can afford. what might be the best organization for him to contact?

Answers

At 72 years old, Mario struggles to find a good healthcare provider who can afford it. the best organization for him to contact is the Pager app.

What is pager app?

In the US, the Pager application schedules a virtual or face-to-face appointment with a doctor. A startup company in New York, in the United States, created an app that allows you to book appointments with doctors about less serious health problems. Medical care is provided over the phone or in person.

With this information, we can conclude that the best organization for him to contact is the Pager app.

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Answer: D

Explanation: You are loved.

To avoid injury, the intensity of your workout should be ________________ increased.

Answers

Answer: gradually?..

Explanation:

If you force inspiration, how much more air than the tidal volume can you breathe in?

Answers

If you force inspiration, you can breathe in six times more air than the tidal volume.

The amount of air that is inhaled and exhaled during a regular breathe is measured by tidal volume (TV). This volume typically measures roughly one-half litre, which is somewhat less than a 20-ounce beverage bottle's volume. Genetics, gender, and height all influence human lung size.

An average lung can store about six litres of air when fully expanded, but this is not how lungs typically function. Lung volumes and lung capacities serve as indicators of the amount of air in the lungs.

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A nurse is caring for a group of breast cancer survivors after mastectomy. Which teaching point should the nurse reinforce about activities 6 weeks after surgery?

Answers

Some of the teaching point activities, 6 weeks post surgery are:

Resume light household work.Wear tight-fitting shirts for support.Brisk walking and stretching exercises can be introduced.Exercise only the unaffected side until seen by the healthcare provider.

People experience different types and amount of pain or discomfort after surgery. The goal of pain management is to assess your level of discomfort and to take medication as needed.

Recovery takes time, and learning to cope with changes can be very difficult. Patients can recover sooner with strength and determination, the right support from those who care, and by taking good care of themselves.

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How many milligrams of calcium would the nurse instruct the 30-year-old cline tot consume during pregnancy?

Answers

1000mg/day of calcium the nurse would instruct the 30-year-old cline to consume during pregnancy.

The client's daily calcium need is 1000 mg, which is below the recommendation for pregnant women over the age of 19. The nurse should advise the client to increase their daily calcium intake by 400 mg. The majority of prenatal vitamins do not contain the 1,000 milligrams of calcium per day that are advised, but dietary calcium sources quickly make up the difference. For instance, if you have a cup of plain yogurt for breakfast then top whole wheat spaghetti with mozzarella at supper, you've already consumed more than half of your recommended daily intake. Consider the calcium that is already in your prenatal supplement when evaluating your calcium consumption during pregnancy.

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A client expressed concern that her 2 hour old newborn is sleepy and difficult to awaken. What does the nurse do next?

Answers

A client expressed concern that her 2 hour old newborn is sleepy and difficult to awaken. The nurse should tell the client that it is normal progression of behaviour.

The nurse should tell the client that there is nothing to worry about and that such behaviour is absolutely fine and normal. It is normal for a two hour old newborn to be sleepy and difficult to awaken.

Parents usually struggle to distinguish between changes in normal behaviour and actual behavioural issues. The distinction between normal and deviant behaviour is not always obvious in reality. The border between normal and deviant conduct is frequently blurry, in part because what constitutes "normal" depends on the child's developmental stage.

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What are some of the barriers that people face with trying to get access to prenatal healthcare?.

Answers

The barriers include transportation and child care issues, some providers' procedures and attitudes, language challenges, and cultural differences between patients and providers.

What is parental healthcare and what are the barriers to parental healthcare?The involvement of parents in the care provided to hospitalized children is being researched, demonstrating that hospitals are not a family atmosphere and that this creates changes in parental roles. Children's hospitalization necessitates enhanced communication with parents and the provision of appropriate information, as well as the negotiation of care activities. In the participation of parents in the care provided to these children, both barriers and facilitators are recognized.Transportation and child care concerns, some providers' procedures and attitudes, language barriers, and patient-provider cultural disparities are different barriers to parental healthcare.

Therefore, the barriers include transportation and child care issues, some providers' procedures and attitudes, language challenges, and cultural differences between patients and providers.

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Genetically modified foods are whole or modified foods that contain bioactive food components believed to provide health benefits beyond the benefits that their nutrients confer; an example is/are:_____.

Answers

A few fresh fruits and vegetables are available in GMO varieties, including potatoes, summer squash, apples, and papayas.

An animal, plant, or microorganism that has had its DNA transformed via genetic engineering methods is referred to as a genetically modified organism (GMO). Humans have been modifying creatures through breeding for thousands of years. Over many years, breeders have systematically selected for specific features in animals such as corn, cattle, and even dogs.GMOs are foods that have undergone genetic modification. Since using GMOs is simpler and more economical for farmers, the majority of goods in your local grocery contain them, making them more affordable for consumers.GMOs are tested for safety for human, plant, and animal health by the U.S. Food and Drug Administration (FDA), U.S. Environmental Protection Agency (EPA), and U.S. Department of Agriculture (USDA).

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If computer and information science are foundational to nursing informatics, should computer and information literacy be a requirement in all nursing programs at all levels?

Answers

The answer to the above question is yes. If computer and information science are foundational to nursing informatics, then computer and information literacy should be a requirement in all nursing programs at all levels.

Both computer and information science as well as computer and information literacy should be a requirement in all the nursing programs at all the levels. In today's world, computers are becoming a key component of every organization's working system. As a result, the healthcare industry also makes use of it. It helps in maintaining records and data in a proper and professional way.

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Based on the consultation letter from Dr. Lu, your job is to develop a History of
the Present Illness (HP1). Your response needs to include a description of what
the patient would be telling the physician she is noticing on her skin based on the
conditions seen in the consultation letter.

Answers

The History of the Present Illness (HP1) of Mrs. Meyers is:

She has early pigmented actinic keratosisShe has acne vulgaris on her faceShe is a skin cancer risk

What is History of the Present Illness (HP1)?

This refers to the description of the development of a patient's current illness that is meant for medical use.

Hence, we can see that based on the HP1 of Mrs. Meyers, she would be able to show the consulting physician the symptoms she is facing and also mention the fact that she has spent considerable time in the sun which might have worsened her case.

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A person who travels frequently by air may be more likely to develop which condition:

Answers

A person who travels frequently by air may be more likely to develop ear-drum pain and perforation, vertigo, and hearing loss. The reason behind these conditions is change in air pressure .

Ear pain and loss is a type of ear damage caused by pressure differences between the middle ear and the outer ear. Scuba diving and air travel are common causes of ear pain and loss. This condition occurs when there is also a problem with your eustachian tubes. A narrow passage called the eustachian tube regulates air pressure in your ear. When a plane climbs or descends, the air pressure changes quickly, and your eustachian tube often doesn't react quickly enough causing ear related problems.

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Heros portrayed in moves, on televisions, and in video games always serve as good role models

Answers

False. Heros often time promote violence, (either that be in threats towards an enemy or be in actions).

What does SWAT stand for when it comes to PE

Answers

It can be one of this

Answer: I am pretty sure it stands for "strength weights agility training"

Explanation:

I was in a meeting for a sport and SWAT came up and the coach explained

flvs hope 01.01 answers for exams

Answers

FLVS hope 01.01 answers for exams importance of Physical Activity.

FLVS hope

Each segment of FLVS HOPE for online students is worth a half credit, and when both segments are finished, the student receives one full credit. On the FLVS HOPE website, it is said that students "enjoy the many benefits of physical activity, healthy nutrition, and sound decision making." It should take 32 to 36 weeks to complete. 9th grader Casey Stephany said that she is presently enrolled in FLVS HOPE. When asked how she enjoyed it, she responded, "I feel like it's a waste of time, therefore I don't really like it." Health and physical education are both part of FLVS HOPE. Students read books on health on Mondays and Thursdays. Students exercise physically on Tuesdays and Fridays by jogging, walking the track, or running uphill.

flvs hope 01.01 answers for exams

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Sewer-s-i-d-e is the leading cause of ☠for young people worldwide, in both the poor3st and wealthiest countries. Does this statistic surprise you? Why or why not?

Answers

This statistic is surprising, because there are many ways to help these people, if you are going through this kind of problem, look for reliable people and help. Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.

What does the WHO say about suicidde?

A report released by the World Health Organization (WHO) points to suicidde as one of the leading causes of mortality worldwide, ahead of diseases such as

HIVmalaria and breast cancer and even wars and homicides.

With this information, we can conclude that Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.

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Amniocentesis is recommended for pregnant with what history?

Answers

Amniocentesis is generally recommended for pregnant women with family history of birth defects or genetic abnormalities or previous child with genetic disease.

Amniocentesis is an invasive prenatal test to detect genetic disorders. The Amniotic fluid is water like protective fluid surrounds the fetus. This yellowish fluid also carries the genetic information of the fetus. 

The test procedure involves the collection of a small amount of amniotic fluid using a fine needle and screening for chromosomal abnormalities. The commonly used screening techniques are karyotyping, FISH and microarray analysis.

This procedure is usually performed between 15 to 18 weeks of pregnancy, only with physician recommendation because procedure can cause injury to the foetus and mother, infection or preterm labour and potential risk of causing miscarriage.

It is commonly performed to detect downs syndrome, tay-sachs syndrome, sickle cell anemia, cystic fibrosis, muscular dystrophy, etc.

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Many users and abusers of alcohol often have major health problems, including ______.

Answers

Many users and abusers of alcohol often have major health problems, including both answers.

Alcohol

A type of organic molecule known as an alcohol in chemistry is one that has at least one hydroxyl functional group (OH) attached to a saturated carbon atom. The primary alcohol, ethanol (also known as ethyl alcohol), is the one that makes up the majority of alcoholic beverages and is what the term "alcohol" originally referred to. All substances that match the general formula CnH2n+1OH fall within the major category of alcohols, of which methanol and ethanol are the two most basic examples. The primary (RCH2OH), secondary (R2CHOH), and tertiary (R3COH) alcohols are simple monoalcohols that are the focus of this article.

In the IUPAC chemical names of all substances where the hydroxyl group is the functional group with the highest priority, the suffix -ol is included.

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Outlining is a skill that will help you to study your textbook more carefully and to prepare more completely for your tests. When you read a chapter in your textbook, do not just read it. Read and outline it. Outlining is an organizational skill that develops your ability to think in a clear and logical manner. Some of the skills needed to outline are: understanding the relationship between headings and subheadings, identifying main ideas and supporting details, and understanding how to use the outline form.
One very effective way to outline an article that has headings and/or subheadings is to turn those headings into questions to be answered. Use the outline form to answer these questions, and you will then have the main points down on paper.(first image)

Here is an example. If the first heading in an article on dieting was “Foods to Avoid”, you could turn that into a question and put it into the outline.(second image)

In A and B above you would probably place answers to the question about what foods to avoid. Underneath it you would list reasons why you should avoid those foods, using the fewest words possible.
You have practiced using the correct outlining form. You know that headings and subheadings can be used as part of the skeleton in your outline. You also know that finding the main idea of a paragraph can be done by turning the headings or subheadings into a question. The answer is usually the main idea.
It will take some practice with these skills to feel completely comfortable using them on a regular basis. At first it will seem like outlining a chapter in your textbook will take too long to be helpful. If you practice enough, you will get faster at outlining and more comfortable with the process. Then you will see that outlining actually speeds up the time it takes you to read and study a chapter.
There is an outline on the next page which you will use to create your outline. Please remember to follow the guidelines explained to you over the last two pages. Feel free to add on to the outline form if necessary.

Answers

The second item that can be added in the given outline about dieting is:

What foods should you avoid?

Sweets

ReasonsIt contains unwanted and unhealthy caloriesCan lead to an increase in blood sugar levels

What is an Outline?

This refers to the general description of the main features of a text that helps a person think in a clear and logical manner.

Hence, we can see that based on your given outline, there is the topic of outline and the foods to avoid when dieting and the reasons why they should be avoided and the second part has been added.

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Which professional leadership and management strategy is the most effective to implement to improve the safety and quality of patient-centered care?

Answers

The most effective professional leadership and management strategy to implement to improve the safety and quality of patient-centered care is the Quality Management and Patient Safety Handbook.

What is quality management and patient safety?

Its objective is to contribute to the continuous improvement of hospital quality, being responsible for coordinating, monitoring and carrying out internal and external audits and also implementing the necessary corrective and preventive measures.

With this information, we can conclude that Leadership determines organizational priorities and can funnel resources toward important safety initiatives.

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During which time is the nurse correct to document the end of the third stage of labor?

Answers

Answer:

Explanation: The third stage of labor concludes with the delivery of the placenta. The nurse is correct to document that time in the medical record.

An individual alcohol treatment program is most likely to be sought out by __________. a. the family of the person with the alcohol problem b. the individual with the alcohol problem c. local government officials d. police and corrections officers please select the best answer from the choices provided. a b c d

Answers

An individual alcohol treatment program is most likely to be sought out by the individual with the alcohol problem (Option b).

What is alcohol addiction?

Alcohol addiction refers to the situation where an individual is unable to control alcohol consumption because it is an addictive drug.

The people who suffer from alcohol addiction need to identify suitable programs who provide physiological support and suitable treatments.

In conclusion, an individual alcohol treatment program is most likely to be sought out by the individual with the alcohol problem (Option b).

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Use long division to divide.(x3 5x2 16x + 20) (x 4) Evaluate the line integral, where C is the given curve.C xy dx +(x - y)dyC consists of line segments from (0, 0) to (4, 0) and from (4, 0) to(5, 2).I've looked at the example problem from the book but somehow Icannot get it using the numbers given. I think I may besetting it up incorrectly. Help is appreciated! Having a first-degree relative with obsessive-compulsive disorder increases one's risk of developing the disorder by a factor of:A) 2.B) 3.C) 4.D) 5. ____ promotes risk reduction by eliminating or minimizing wastes through source reduction views recycling as the solution usually implemented through a collaborative group of firms The depletion load of the inverter was designed using but due to process variations during fabrication.a. Trueb. False the group mean square of anova is the pooled sample variance and is a measure of the variation among individuals within the same groups.True or False If Margo walks 1/4 mile in 1/12 of an hour, what is her unit rate Kathy has a vested account balance in her employer's profit sharing plan of $120,000. What is the maximum plan loan that Kathy is legally permitted to take?A. $60,000B. $10,000C. $50,000D. $40,000 Determine the n-type doping concentration to meet the following specifications for a Si p-n junction: Na = 1018 cm-3 , electric field,E0 = 4 x 105 V/cm, reverse bias voltage (Vr) = 30V, T =300K. er for Si = 11.8, and e0= 8.85 x 10-14 F/cm. sometimes pricing strategies overlap, and a seasoned marketer will consider several strategies when choosing an approximate price level. essay for global warming Dephosphorylation of tau results in its interactions with MTs, which helps to stabilize the MTs. Which type of protein would have the opposite effect, i.e. destabilzing the MTs?kinaseATP synthasephosphataseGTPaseNone of the above Interquartile range 4, 6, 6 11 12, 13, 13, 13, 14 PLEASE HELP, ALGEBRA 2 QUESTIONOriginal Data Set: 30 | 20 | 35 | 25 | 15(Part 1 has already had me find the mean, median, range, standard deviation, and variance of the data set. *I have already found those*)b. What effect will adding 10 to every value in the data set have on the standard deviation? Will this effect be the same by adding any number to all of the data values? Explain.New Data Set: 40 | 30 | 45 | 35 | 25Mean = Standard Deviation = how can ethers impact us? During peristaltic burrowing in segmented coelomates (annelids):A. Maximal contraction of longitudinal muscles form penetration anchors.B. Maximal contraction of longitudinal muscles form terminal anchors.C. Burrowing efficiency is reduced relative to nonsegmented burrowers.D. Circular muscle contraction extends segments. 8. The following is a strong sociological research question:To what extent does age at first marriage influence the likelihood of divorce?TrueFalse Managing organizational culture (Connect, Perform) Select the term that best answers the question. For a manager who is unable to create an organizational culture, what is the central cultural issue the manager faces? a. How to change the current organizational culture b. How to change employees to fit the culture the manager wants to create c. How best to use the existing cultural system. Which of the following are true? Check all that apply. a. The most important organizational mechanism affecting the socialization of workers is the behavior they see experienced employees exhibit. b. Changing a firm's culture is usually a fast and easy process. c. All firms have cultural values consistent with high performance. d. Changing from a traditional organization to a team-based organization is an example of an organization culture change. Select the term that best completes the sentence. If you disagree with a colleague's suggestion that your company diversify into a new industry, you could ____________ . (6 pts) using a 74x163 and external gate(s), design a modulo-10 counter circuit with the counting sequence 3,4,5,6,, 12, 3,4,5,6, what two options can be used with the tar utility to either compress or decompress an archive using the gzip or compress utilities respectively?