On a scale of 1-10 what exertion level should High Intensity Interval Training exercises be performed at?

Answers

Answer 1
Hmmm a 7 ! Or maybe a 8.5
Answer 2

Answer:

it should be done at atleast an 8

Explanation:

A score of 10 indicates a maximum effort. The work periods in a HIIT workout should be done at an RPE of 8.


Related Questions

How to lose weight for a 15 year old girl who's 50 kg and 152 cm(5'0")....
Pahelp po​

Answers

Answer:

don't eat

Explanation:

eating gains wait

You are asked to help new employees understand how to produce a report and to give them a visual for greater understanding. What have you been asked to do?

A. map safety
B. map decision making
C. map workflow

Answers

Answer:

B.

Explanation:

Pathogens include all but which one of the following?
O helpful bacteria found in the gut
O microscopic parasites
O viruses
O disease-causing bacteria

Answers

It should be the first one because pathogen is a bacteria or virus that can cause disease


Viruses, bacteria, parasites (protists), and fungi are all examples of: *

cancer
pathogens
antibodies
phagocytes

Answers

Antibodies I believe

Specificity means an exercise program should have end goals that target specific areas.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

True

Explanation:

I majored in Health

Answer:

Its true, specificity means an exercise program should have end goals that target specific areas.

Explanation:

I just did it, and i did not major in college ;)

Jason is a body builder. Despite being more fit, he weighs more than his brother Ryan, who is the same height. Which is the most likely reason for this?

Answers

I think Jason it’s just because he weights more than his pro

Mucus membranes are cells that line the_________, __________ and__________.

Answers

Answer:

ok so i looked it up and there are more than 3 so i will list 5 for you

Explanation:

mouth, nose, lungs,  stomach, and eyelids. hope this helped :)

What is the difference between standard mirepoix and cajun mirepoix?

Answers

Answer:

The holy trinity is the Cajun and Louisiana Creole variant of mirepoix; traditional mirepoix is two parts onions, one part carrot and one part celery, whereas the holy trinity is typically equal measures of the three ingredients or one part onions, one part celery and one part green bell pepper.

Explanation:

I majored in Health

How do we know when a new disease is beginning to threaten American lives?

Answers

When a lot of people have the same problem and when there’s a lot of deaths

Please answer =\

Personal trainers perform completely different functions for their clients than health and wellness coaches.


Please select the best answer from the choices provided.

T
F
or
Health Teacher

Answers

i believe that is true

Answer:

False

Explanation:  personal trainers guide people in achieving health and fitness goals. They must a have a certifications to work as fitness trainers. They have less command over the nutrition when compared to a health coach. Personal trainers are not limited to  gyms they also work at private training studios and athletic facilities.  

The wellness coaches helps their clients to formulate strategies to improve all areas of personal wellness. The areas can be mental, emotional, occupational and physical. Their employablity is wider than personal trainers. they work with individuals to improve their overall wellness. Depending on the expertise of the wellness coach, they can help their clients in exercise, nutrition counselling and exercise. Although their jobs are not entirely different. So we can say that various aspects of their jobs overlap.

What are some strategies that you use to keep yourself accountable for your own work and progress? (2 SENTENCES) please hurry

Answers

Answer:

Keep a journal of all the achievements you have done and gone threw. You can also ask friend, family or co-workers if they have seen improvement.

Having a relationship where you said I love you before you even started dating or telling each other y’all like each other is immaculate!

Answers

Answer:

ohhh nice thx for the information

Answer:

Cool

Explanation:

List some of the crash costs of driving.
Describe three moncrash costs of driving
How can you minimize the crash costs of driving,

Answers

Answer:

fixed cost,  Cleaning up after the crash

Explanation:


1. List the activities you were involved in:
Activity 1:
Activity 2:

2. Write a paragraph describing each activity and the equipment required for the activity. Be sure to include the safety gear you used.
Activity 1:
Activity 2:

Answers

Answer:

Soccer:  When I played soccer I needed to use Soccer cleats, Shin Guards, a Water bottle, a Uniform, Socks, and shorts, Practice T-shirts, and shorts, and a soccer ball.

Running

You need proper running shoes, proper clothing for the weather.

list 2 sources of milk​

Answers

Almond milk
2 percent milk
Like that??

Answer:

They are rich sources of energy. Raw milk for processing generally comes from cows, but occasionally from other mammals such as goats, sheep, and water buffalo. Water is the main constituent of milk (about 90%).

Fill in the Blank: “When you relieve your _____, your ____ improves, you’re more inclined to be _____, and you don’t need as much ___________.”

Its for yoga class plz hlep

Answers

Answer:

Stress

Mood

Focused

Motovation

Explanation:

I majored in Health

apone, a lawyer has decided to quit her law practice to become a stay at home mother to her two young children. in united States, this is an example

Answers

Answer:

downward social mobility. ... which term best describes the class system in the united states today?

Explanation:

plss followed me:)

Please help me

Explain one challenge and one success you faced while developing a rhythm routine with your partner.

Just make something up. My actiivy was running

Answers

Answer:

Parents like routine because it helps them to make the connection between the time/schedule (or straying from the routine) and behavior, and it offers is a structured place for mealtimes and nap times.

Adults who have a daily routine always know when the next break in the day is whether it’s to scarf some semblance of a lunch, relax (ha!), possibly nap (ha, ha!) and of course, take care of business.

Those that say ‘No Thank You’ to having a routine, often complain how restrictive a routine is and the sense of monotony it exudes.

I understand that people don’t want to feel tied to the clock each and every day and sometimes, just don’t like that much structure. Some days I don’t either, but a routine is how I juggle having twins and a toddler who nap, take quiet time, are active in sports, go to school, eat, sleep, and play.

While I understand that having a routine can feel monotonous, structure is proven to be a comfort to children and helps them to better regulate their bodies and emotions when their internal clocks are in synch from following a general rhythm each day.

Explanation:

Which of following best represent positive self talk

Answers

I'm making progress." - best represents positive self-talk. "I'm making progress." - best represents positive self-talk. This answer has been confirmed as correct and helpful. I hope this helps answer your question. I hope you have a great rest of your day. ☺️

What is a harmful substance?
A. Any food that is not grown in the United States.
B. Any drug that is at first meant to improve your health, but is addictive.
C. Any material that can cause physical harm or damage to a person.
D. Any liquid that can influence you body in a negative way.

Answers

Answer:

its C

Explanation:

Answer:

The correct answer is C: Any material that can cause physical harm or damage to a person.

Explanation:

Just took the quiz

Reviewing and completing patients' medical charts and making follow-up calls with patients are typical tasks for which support role?

A.
Medical record technician
B.
Medical manager
C.
Medical transcriptionist
D.
None of the above

Answers

A. medical record technician

How high do you need to elevate an injury? A. 32 inches above the head B. 12 inches above the head C. Above the level of the heart D. Just off the ground

Answers

Answer:

D. Because you dont wanna tense the muscles, and raising the injury above the head will cause the swelling to either increase or decrease...

Explanation: I really hope this helps^^

One need to decrease the chance of the accident at 32 inches above the head. Thus, option A is correct.

Why one is needed to elevate an injury?

The presence of these structures in this stage may be a prediction of a common ancestor as these structures are not gills because they do not develop into gills in chicks and humans but being so similar to gill structures in fish at this stage in their embryo suggests that chicks and humans share a common ancestor with fish.

An organism's development from an embryo may contain clues about its history that scientists can use to develop relationships and build evolutionary trees. Ancestral characters are often preserved in an organism's developmental stages. For example, both bird and human embryos go through a stage where they have slits and arches in their necks like the gill slits and gill arches of fish.

Therefore, option A is correct.

Learn more about muscle on:

https://brainly.com/question/2937599

#SPJ5

plsss help


Tom weighs 165 pounds and can bench press 170lbs. Jenny is 130 pounds and can bench press 145 lbs. who is stronger in relative strength and why?

Answers

Answer:

Jenny.

Explanation:

She can lift 15 more pounds than her weight. Tom can only lift 5.

Answer:

In relative strength Jenny is stronger

Explanation:

Let's see how much pounds both of them can bench per one pound of their own weight:

Tom = 170lbs ÷ 165 = 1.03

Jenny = 145lbs ÷ 130 = 1.12

From here we see that Jenny bench more weight per one pound of his ownn weight.

Before taking a history test, you hear a "Today in History" segment on the radio. One of the test questions covers the same topic as the radio segment, and you are easily able to recall the answer. This is most clearly an example of:

Answers

Answer:

priming

Explanation:

Answer:

this is an example of priming

My guy friend who I have a crush on said i looked nice but that would be an understatement. What does that mean?

Answers

Answer:

..I-d-k what do u think?

Explanation:

duddddddeeeeee... mans was calling you fineeeeeee

in response to an.... in blood glucose... the produces and... a hormone known as... into bloodstream.

Answers

Answer:

Adrenaline.

Adrenocorticotropic hormone.

Aldosterone.

Androstenedione.

Angiotensin.

Anti-diuretic hormone.

Anti-Müllerian hormone.

Calcitonin.

Explanation: hopes this helps! have a good rest of your day or night :)

A researcher may use a two-tailed test to evaluate a Nondirectional hypothesis. Please select the best answer from the choices provided T F

Answers

The answer is True
Hope this helps :)

Answer:

true is correct

Explanation:

just took it

Earth Science
4. Based on your observations, which way does earth rotate—from east to west, or west to east? Explain your answer based on data from this lab.

Answers

Answer:

your answer is easy to west

Explanation:

the earth moves from point a (east) to point b(west) which is resulting in rotational pull from easr

Answer:

Since the Earth's rotation slows slightly with time, a day used to be shorter. This is due to the Moon's tidal impacts on Earth's rotation. The earth rotates from point a (east) to point b (west), causing a rotational attraction from the east.

Explanation:

There really isnt an explanation as to why the earth rotates from east to west

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier? He can ask for the tomatoes to be left out He can ask for brown rice instead of white rice. He can ask for his tofu to be fried instead of grilled. He can ask for fewer sprouts, peas, and cucumbers. need help ASAP

Answers

Answer:

He can ask for brown rice instead of white rice.

Explanation:

Brown rice is exceptionally healthier than white rice, and the rest of the answers are incorrect. Tomatoes, sprouts, peas, and cucumbers are important to a diet and frying the tofu would obviously make it less healthy.

Answer:

B

Explanation:

I just did it on Edge and it was correct.

once a person has been diagnosed with diabetes, what is the single greatest health threat they will face?

Answers

Diabetes increase the chances for cardiovascular disease including heart attacks or a strokes

Answer:Diabetes increase the chances for cardiovascular disease including heart attacks or a strokes

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