Please help me!!!!!!!!

Answer:

A

Explanation:

Answer:

Contract

Lower

Relax

Increase

Answer:

Contract

Decrease

Relax

Increase

Answer:

Physical fitness!!!

Explanation:

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical)."

             Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

             Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs.

             Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential.

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Explanation:

Definition

A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.

Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.

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Purpose

Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.

But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.

Diet details

The role of carbohydrates

Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.

During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.

Increase your energy storage

Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.

But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.

Carbohydrate loading

Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.

Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.

How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.

Answer:

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Explanation:

If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in cooperative and learning mode to achieve good grades.

Encourage cooperation learning and mutual support by getting learners to study collaboratively. When learners study in a group, they share their ideas and knowledge to complete an assignment. Support from the peer group also helps to boost learners’ confidence.

Unlike learning in isolation where discouragement or a sense of hopelessness may set in, learning becomes more enjoyable when teacher and friends are able to help or motivate one another.

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Answer:

Explanation:

deep

please give brainlest need one

Answer:

Companionship

Explanation:

maybe

Answer:

An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.

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Answer:

The crossing of two hybrid parents results in only a 25% chance of having a child with blue eyes, because the alleles responsible for blue eyes are resective and will only appear in resessive hom0zygosis.

Explanation:

Blue eyes are determined by recessive alleles, which will be represented by the letter "b" in the punnett square. As you may already know, recessive alleles are only expressed in the presence of another recessive allele, in a system called recessive hom0zygosis (bb). In a cross between hybrid parents, that is, with heterozygous (Bb) alleles, the chances of their children having blue eyes are very low and represent a 25% probability, as can be seen in the punnett squad shown below.

Answer:

THE ANSWER IS FALSE

Explanation:

Answer: double

Explanation:

Answer:

number 1:B service

number 2: A points

Answer:

a. No b. 3500 c. 1-2 pounds per week

Explanation:

If we use the calorie recommendation of 2000 calories a day as a gauge, we find that he eats on average 3000 calories a day. If you eat 500-1000 calories more than what you should be eating each day, every week, you will gain 1-2 pounds per week

the extra calories does Scott eat each week 3500, If Scott continued his pattern,  1-2 pounds per week weight might he gain.

Calories are the basic units of energy  which are provided from food,  calorie counts can be counted on food items, and wearables like the best fitness.

some foods, like fatty, fried, or processed foods, tend to show more calories. Other foods, such as fresh fruit and vegetables, tend to have fewer calories.

some healthy fruits and vegetables releases  more calories, while low-calorie foods, such as diet soda, don’t provide any nutritional value.

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Answer:

See Explanation

Explanation:

The question is straightforward; however, some important details are missing.

The missing details are: N and RHR

To solve this question, we will make assumptions for N and RHR

Represent the target heart rate with THR.

So, the steps are:

Step 1: N * 0.6 = (1)

Step 2: (1) + RHR

Step 3: THR = 2

Hence, the equation to solve THR is:

[tex]THR = N * 0.6+RHR[/tex]

Assume the values of N and RHR are: 50 and 60 respectively

The equation becomes

[tex]THR = 50 * 0.6+60[/tex]

[tex]THR = 30+60[/tex]

[tex]THR = 90[/tex]

Hence, the target heart rate for N = 50 and RHR = 60 is: 90

Answer:

what's the question?

Explanation:

What is wodr/s?

Answer:

556 Diathesis-stress model: a person may be predisposed for a psychological disease ... Describe how exposure therapy can help reduce your fear of spiders, and distinguish ... Discuss at least two advantages and two disadvantages. ... Within the context of his job, describe some aspects of Richard's behavior

Explanation:

Answer:

the first one and the fourth one.

Answer:

with all??

Explanation:

2. amino acids are small molecules that are the building blocks of proteins.

3. in short- the food you eat. The best sources of essential amino acids are animal proteins like meat, eggs and poultry. When you eat protein, it's broken down into amino acids.

4. Quinoa, Tofu, Buckwheat, Hemp seeds, Chia seeds

5. plant foods

6. Legumes,  Nuts., Seeds, Whole grains, Vegetables

7. Simple carbohydrates are a shorter type of carb. they're not very nutritional.

8. table sugar and syrups. processed foods.

9. fruits (strawberry, apple) sugar cane, fruit juice.

10 Complex carbohydrates contain longer chains of sugar molecules

11 Buckwheat, Brown rice, Corn, Wheat, Barley, Oats, Sorghum, Quinoa

12.

Answer:

Sweating causes electrolytes losses of sodium and potassium, these minerals are easily replaced through proper nutrition.

Explanation:

I majored in Health

Answer:

Explanation:

ecosystem are vital for human welfare and survival, they provide us our essential products and benefits.

Answer:

If mental health is not good, that person will stop taking good care of their body (physical). Then they try to isolate themselves from others (social). Mental health is the biggest issue here.

Explanation:

Answer:

It’s c

Explanation:

Answer:

first: JOLI - economic assistance

second: CED - financial support

third - ready and responsive

(these are the keywords)

Answer:

(a federal grant program that provides economic

assistance to low-income individuals and

families to help make them self-sufficient) = CED

(a federal grant program that provides financial

support to nonprofit organizations) = JOLI

(provides guidance in being ready and responsive

during and after federally declared disasters) = OHESPR

Explanation:

I did it on Plato and I got it right

Answer: A few researchers have recently theorized that the relationship between gender equality and fertility is U-shaped: higher gender equality may reduce fertility at first, but eventually encourages it.

PLEASE MARK ME BRAINLIST

Answer:

jog in place

jumping jacks

high knees

Answer:

An apple, potato, and onion all taste the same if you eat them with your nose plugged

Explanation:

Answer:

that can be both bullying and being cocky or having a big ego and low regard for others

Explanation:

C.) a secure office.

Answer: B) a business office

Explanation: