Specificity means an exercise program should have end goals that target specific areas.
Please select the best answer fromn the choices provided.
oF

Answers

Answer 1

Answer:

True

Explanation:

I believe the choices are True or False.

An exercise program should have a "specific goal." For example, if you want to build your muscles in the leg, you have to do more squat exercises. Another example is when you want to have toned arms, you have to perform more arm exercises such as doing "lateral raise" or "push-ups" and if you're a runner, you have to improve your performance in running. Doing so will help you achieve your target efficiently and safely.

Answer 2

Answer:

true

Explanation:

i scored 100% on edge, pls mark brainliest! <3


Related Questions

Which of the following describes mode of transmission?

Group of answer choices

The method by which a pathogen is transmitted

A description of the susceptible host

A process for killing pathogens

The way a pathogen is treated once it enters the body

Answers

Answer:

A). The method by which a pathogen is transmitted

Which of the following could a young male do now to increase the chance of having good health later in life?

Take testosterone shots or pills.
Eat a balanced diet that is low in refined sugar.
Treat muscular pain with magnesium salts.
Eat a high-protein, low-carb diet.

Answers

Answer:

D

Explanation:

We need protein, and low-carb is good for you

Answer: B. Eat a balanced diet that is low in refined sugar.

Explanation:

Men experience distinct physiological changes as they age.

Aging men naturally experience a decline in the hormone testosterone. Symptoms of this decline can include bouts of anxiety and depression.

Maintaining a healthy lifestyle by avoiding smoking and alcohol and keeping physically fit through food and exercise is useful in alleviating the symptoms.

when immunity is obtained by recovery from a disease what is it called ?

Answers

Answer:

Active immunity

Explanation:

It occurs when the person is exposed to a live pathogen, develops the disease and becomes immune, as a result of the primary immune response.  Artificially acquired active immunity can be induced by a vaccine.

What does my health teacher mean by this I’m kind of confused can you explain it better for me?

Answers

You’re teacher is wanting you to maybe describe your stressors and whoever may be apart of the stressors
Your teacher would like you to list off things that make you stressed like school, homework, chores, etc. and then explain how these make you feel (anxious, unfocused, etc).

Now, choose whether you are going to avoid these things, change these things, get used to them or accept them.

Once you’ve circled one way you will deal with this things, explain how you will do this.

A warm, moist air mass moving over a cold air mass is most likely to lead to
which type of severe weather?
A. A heat wave
B. Light snow
C. A thunderstorm
D. A blizzard

Answers

Answer:

Thunderstorm

Explanation:

Thunderstorm

Severe weather of the thunderstorm variety is most likely to develop when a warm, wet air mass crosses over a cold air mass. So, the correct option is C.

What is Thunderstorm?

A thunderstorm, also called as an electrical storm or even a lightning storm, is a type of storm in which lightning is present and produces the audible sound of thunder in the atmosphere of the Earth. Thundershowers are the name for relatively weak thunderstorms.

When humid, hot air rises fast to cooler regions of the atmosphere, thunderstorms form. The air cools down there, causing clouds and rain to accumulate. Inside the clouds, lightning, a type of electricity, forms. The air expands as a result of the heat that the lightning produces. Thunder is produced as a result of this.

Therefore, the correct option is C.

Learn more about Thunderstorm, here:

https://brainly.com/question/29808425

#SPJ2

You and your friends are hanging out at the park and having a good time. One of your friends pulls out a vape and starts to smoke it. After they are done, they try and pass it to you. Use the DECIDE model to figure out what you should do.

Answers

Answer:

Push it away and say NO to vaping. Vaping is bad for you and your body. Try to help your friend stop vaping. Search up the consequences of vaping. Maybe you can help vape-addicted people end vaping!

Explanation:

I will mark you brainliest and I will give you 100 points if you can do this essay for me. It needs to be 3 paragraphs long.
Your friend Malorie desperately wants to lose weight. She has been experimenting with fad diets and skipping meals with no success. Explain to Malorie what a healthier and more successful way to lose weight would be.

Answers

Answer:

3

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a

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a

g

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a

p

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n

g

(10+10)¹⁰ = 10¹⁰ + 10¹⁰​

Answers

Answer:

whats the question?

if you are trying to determine whether it i true or false then the answer is false

Explanation:

How do you guy get your jewelry to stop rubbing off the green stuff on your fingers?

Answers

Answer: uh I’m pretty sure that is an allergic reaction or chemical reaction of some sort, not sure though

Maybe try taking it off occasionally and cleaning it?
it’s just means it’s fake metal. put clear fingernail polish on it to make it stop :)

Lifestyle behaviors that can helps prevent disease (check all that apply )

1. Get a good night rest
2. Prevent sun damage
3. Get health screenings

Answers

Answer:

Get a good night rest, and get health screenings

Explanation:

What is Albert Einstein's IQ?​

Answers

Answer:

160-180

Explanation:

According to estimates by means of biographical data, Albert Einstein's IQ has been estimated to sit anywhere between 160 and 180. That would firmly place the physicist in the genius territory

Match the exercise with the muscle or muscle group it exercises.

Answers

Answer:

1- quadriceps

2-biceps

3-hamstings

4-lat

which of the following is not one of the influencing factors when it comes to body type

Answers

What are the choices?
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