Stretching should be performed how many days a week?
a. 7 days a week
b. whenever you feel like it
c. at some point during every cardio or strength training routine
d. once a week

Answers

Answer 1
7 days a week to keep flexible mobility. If you only did it once a week, you would have no benefit.
Answer 2

Answer: 7 days a week so your muscles keep the flexibility and mobility, hence option (A) is right

Explanation:


Related Questions

In 25 words or fewer, identify a questionable claim in the advertisement above. How can you find out if the claim is true or false?

Answers

What's the advertisement?

Why is formalin dangerous for humans body.

Answers

Answer: Formaldehyde can cause irritation of the eyes, nose, and throat, even at low levels for short periods. Longer exposure or higher doses can cause coughing or choking. Severe exposure can cause death from throat swelling or from chemical burns to the lungs.

(searched it)

plz give me brainliest!

Any part of the body can be affected by disease

A. True
B. False

Answers

Answer:

A - True

Explanation:

If this helped could i get brainiest

If someone planned to work in the healthcare profession, but not necessarily as a doctor or surgeon, would it still be important for them to take classes like anatomy that explain the body structures and systems? Think of a healthcare career that is NOT a doctor or surgeon but might be in another pathway, such as research, diagnostics, or therapeutics. Explain how knowing the body’s makeup could help this person in their chosen career.

Answers

Knowing the bodies makeup can help reduce confusion to what other colleagues or patients may be talking about. Think about all the bones in the body. If a research specialist doesn’t understand general bone structures, you wouldn’t be too good at a job. In an anatomy class, you learn about body systems, organs, muscles, bones, nerves etc that are important in understanding healthcare related questions.

is when a person does not need a drug to deal with the problems of life, although they think they do.

Answers

Answer:

they go to prison when they have illeagal drugs by mr. snoddy

Explanation:

Answer:

The correct answer would be Physical dependence

21.
What is the definition of trustworthiness between two people?
Knowing that someone would never hurt you and that they are willing to keep promises
That you will not speak unkindly about each other, even when the other person is not there
That you are there to support each other
That you will speak unkindly about each other, but only when the other person is there
22.

Which statement is TRUE?
If a friendship requires hard work, then it is an unhealthy relationship.
Someone who has many friends definitely has better social health than someone with only a few close friends.
A healthy friendship will never require you to make sacrifices.
Part of social health means that you make positive contributions to your community.

23.
What is involved in effective communication?
Being able to express what you mean
Understanding what is being said to you
Interpreting nonverbal clues
All of the above

24.
Which of the following is an example of using effective speaking skills?
"I feel upset when I'm lied to; I want people to be honest with me."
"You are usually an honest person, but I know you are lying."
"You are such a liar!"
"You never tell me the truth."

25.
Which of the following statements is true?
Child abuse can be violent episodes of rage from children.
Spousal abuse occurs in all kinds of families regardless of income, level of education, or race.
Domestic violence is any abuse that occurs between friends.
Physical abuse is accidentally causing bodily harm to another person.

26.
Having this in a relationship can make a person feel secure enough to express how they feel, and be willing to listen to one other.
Physical abuse
Marriage
Time together
Good communication

27.
Kristina and Tim are using which technique when they compromise in order to reach an agreement?
Validation
Decision-making
Negotiation
Communication

28.
What is social health?
To have satisfying relationships
To have a support network of friends and family
To make positive contributions to your community, country, and world
All of the above

29.
Which word is defined as "giving signals that you are involved and interested in the conversation such as nodding your head and maintaining eye contact"?
Encouraging
Active listening
Empathizing
Clarifying

30.
Which of the following is not one of the three R's to help you avoid abuse?
Remember
Resist
Recognize
Report

Answers

I suggest you just quit school ok I kidding

Answer:

it’s D all of the above

Explanation:

The nurse is providing health teaching for a client who flies often for business. which risk factor associated with flying will the nurse emphasize?

Answers

Answer:

thrombus formation Explanation:

by midlife, half of the ________ in the eyes is/are lost, which in turn leads to a gradual loss of ________.

Answers

By midlife, half of the rods in the eyes is/are lost, which in turn leads to a gradual loss of cones.

does the mango dragonfruit refresher have caffeine?

Answers

Answer: yes

Explanation:

Nutrition facts states that this drink contains 45 mg of caffiene

Answer:

yes it does

Explanation:

Can u please answer the last question, please?

Answers

Answer: Use it as motivation to keep going.

how to cure shortness of breath due to acid reflux

Answers

Answer:

Modify your diet. ...

Lose weight if you are overweight.

Identify triggers for GERD symptoms and avoid them. ...

Quit smoking and reduce or eliminate alcohol intake. ...

Elevate the head of your bed by 4 to 8 inches. ...

Avoid using too many pillows when you sleep.

Explanation:

Describe the difference between fruit sugars and food sugars

Answers

Answer:

While fruits are considered a healthy food, sugar is sugar, even if it comes from fruit. The science behind carbohydrate metabolism suggests there is a limit to how much fruit is advisable to consume. And, also in what circumstances you need to avoid fruit

Explanation:

Diseases often spread more easily when populations are dense, as in cities.
Group of answer choices

True

False

Answers

the answer is: true

hope this helped
true im pretty sure!!!

Hey, does anyone have and tips for staying awake that isn't caffeine or sleeping? lol

Answers

Answer:

Eat an apple

Explanation:

Apples contain nutrients that can apparently keep yo awake more than coffee can

I need help please and thank u!!
What is the genetic component for addiction and addictive behaviors?

Answers

Answer:

Researchers demonstrated that a type of small infectious agent (a type of RNA virus called human endogenous retrovirus-K HML-2, or HK2) integrates within a gene that regulates activity of dopamine. This integration is more frequently found in people with substance use disorders, and is associated with drug addiction.

Explanation:

Social media is a good tool for all of the following EXCEPT _____.
peer support for patients
to provide information on medications
to advertise fee-based services
patient education

Answers

To provide Information on medications

Answer:

to advertise fee-based services

What is true of rheumatoid arthritis?

is an autoimmune disorder

relieves pain

is a disorder of the heart muscle

improves range of motion

Answers

Answer:

is an autoimmune disorder

Give one argument for and one argument against advertising prescription drugs.

Answers

Answer:

“Direct-to-consumer marketing of prescription drugs should be prohibited… Pharmaceutical advertising does not promote public health. It increases the cost of drugs and the number of unnecessary prescriptions, which is expensive to taxpayers, and can be harmful or deadly to patients…

Your healthcare provider is the best source of information about the right medicines for you. Prescription drug advertisements can provide useful information for consumers to work with their health care providers to make wise decisions about treatment

Explanation:

43.in this time of pandemic,the following are the kind of health practitioner you should find,except:A.a health professional B.a health expert C.a doctor quak D,a health specialist

Answers

Answer:

I'm pretty sure its C. a doctor

Explanation:

hope I helped, have a great day peeps :)

Which of the following is NOT a symptom associated with hypertension?
A.
nosebleeds
B.
regular heartbeat
C.
chest pain
D.
vision problems


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

B) regular heartbeat

Explanation:

Severe headache or blurred vision.

Shortness of breath or chest pain.

Nosebleeds.

Severe anxiety (irregular heart beat).

Which of the following does not show an example of keeping yourself and others safe while driving?

A.-Avoiding travel after midnight
B.-Serving as a designated driver
C.-Using rural roads when possible
D.-Wearing your seatbelt

Answers

Answer:avoiding travel after midnight

Explanation:

Avoiding driving during midnight is an example of keeping yourself and others safe while driving. The correct option is A.

What is a safe driving?

Being a safe driver entails staying alert, paying attention to the road conditions, and being prepared to act at any time.

As to be on safer side for both for oneself and for others it is better to avoid driving in midnight to avoid accidents due to lack of sleep.

Thus, the correct option is A.

For more details regarding safe driving, visit:

https://brainly.com/question/1543318

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Kathy Mitchell wants to share something with you. She’s not proud of it, and it’s not a behavior she hopes you’ll emulate. It’s just the truth: As a teen, Kathy drank alcohol while pregnant with her daughter, Karli. It was a perilous if unwitting mistake that has defined both of their lives.

Karli is now 43 but is the developmental age of a first-grader. In the home she shares with her mother and stepfather, she collects dolls and purses, and pores over Hello Kitty coloring and sticker books. Karli has fetal alcohol syndrome, the result of alcohol exposure in utero.

In middle age, Karli has none of the awareness, self-determination and independence that most of us take for granted. She can’t recognize social cues, is easily led and manipulated, and can’t predict dangerous behaviors. She can only follow one rule at a time and doesn’t understand sequence. She can cross a street at a lighted crosswalk, but if the light is out, she’ll step in front of a car. She likes to wear pretty clothes, but she can’t remember to brush her teeth.

To Kathy, Karli’s is simply a life snuffed of promise. “I adore my very sweet daughter,” Kathy says. “She’s a forever innocent child. But not a day goes by that I don’t ask myself, ‘What if? What if alcohol hadn’t been a part of my life?’”

—“This Mother Drank while Pregnant. Here’s What Her Daughter’s Like at 43,”
Alexandra Rockey Fleming

What can you infer are the possible effects of fetal alcohol syndrome?

Children can develop learning and behavioral problems.
Children are more likely to imitate their parents’ behavior.
Children will take their independence for granted.
Children can better predict dangerous behaviors and follow complex directions.

Answers

Could possibly killed the baby drinking
children can develop learning and behavioral problems.

what are three skills that mentors use to help families solve problems?​

Answers

Answer:

1. Listening Actively

2. Building Trust

3. Encouraging

Hope This Helps!

How can older individuals make their ""Olden Years Golden Years?"" Why do you think these activities or aspects improve life for older individuals? What other recommendations would you make for an older person?

Answers

Answer:

How can older individuals make their "Olden years golden years?" Why do you think these activities or aspects improve life for older individuals? What other recommendations would you make for an older person?

For older individuals to expand their life and live to the fullest in their "Older years," they should stay physically fit. Age is just a number, so there is no apparent reason to let retirement hold you down or become an excuse to be lazy. Actively increasing physical strength later in life to the extent of current health can assist in counteracting the physical toll of age. Exercising your brain to refresh your knowledge is crucial to maintaining a sharp memory. Participating in brain teasers or puzzles can help to test and proactively strengthen memory. Retirement and old age are dependent on a proper position involving personal economics. Money is required to live a sustainable life after working years. Saving while working in your youth is customary and highly recommended to not work until death to afford retirement. Saving and spending money cautiously before older years can improve life later on and make a drastic difference as opposed to spending lavishly and taking no care to save money. Lastly, from what I have learned, make friends and support your family. Older life will be dull and joyless without core loved ones to enjoy the last years with you.

Explanation:

Hope this helps!!!

Older individuals are required to work on some aspects that keep them fit, active, and healthy, and strengthen their memory. This is because as age increases the activity of individuals declines with respect to their health. So, to make their "Olden Years Golden Years" they need to work on them.

How do older people increase their brain efficiency?

Older people increase their brain efficiency by the fact that they need to focus on the exercises that keep their brains in a refreshed state with sharp memory. For this, they need to make their own interest in games like puzzle solving, chess, etc.

Older people would need to prevent some consequences that direct them to overthink, stress, anxiety, and other processes. This is because these consequences weaken their digestive as well as a nervous system including the brain and memory.

Money is also one of the factors that are required to live a sustainable life after working for approximately 30 years. Precious saving during working in youth stage is a customary and highly recommended aspect that links to not working until death to afford retirement.

To learn more about Older people, refer to the link:

https://brainly.com/question/28138869

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what causes the internal urethral sphincter to open?

Answers

Answer:

smooth muscle stretch

Explanation:

im pretty sure haha

can someone become lactose intolerant later in life

Answers

Answer:

“Some people are able to tolerate lactose throughout their lives, but others become more lactose intolerant as they age,” usually caused by your genes, she says. “Some people stop producing lactase, or produce less of it, as they reach adulthood and beyond.”

Explanation:

hope it helps you

choose the statements that are true about folate and pregnancy.

Answers

Answer:

Folate deficiency in pregnancy is associated with birth defects such as spina bifida

Explanation:

how can you use your personal choices to exercise more safely? A. not exercising in high-air pollution areas B. limiting exercise in hot climates to the early morning and evening C. using exercise equipment as it was designed to be used D. all of the above Please select the best answer from the choices provided. A B C D Mark this and return

Answers

Answer:

it's D, all of the options will help keep you safe.

Liver small intestine pancreas-kidney which one is the odd one out

Answers

Answer:

kidney

Explanation:

a. What is environment?​

Answers

the surroundings or conditions in which a person, animal, or plant lives or operates is known as environment

Explanation:

I hope you have your correct answer

Other Questions
Umm is this right or wrong and if it's wrong can you tell me the right answer? ...................... What is yellowhammer ? Which expression best estimates 6 3/4 divided by 1 2/3A 7 divided by 2 B 6 divided by 1C 8 divided by 3 D 3 divided by 2 PLZ HELP DUE SOOOONNNN (solve for z). which of the following statements about this reaction is true:CH4+2O2-->CO2+2H2O+HeatA. The reaction releases heat.B. heat is absorbed by the reaction.C. the reaction consumes water.D.The reaction releases oxygen.Explanation:? specific enteroendocrine cells of the stomach, called g cells, are stimulated by partially digested proteins, caffeine, and rising ph. when stimulated, g cells secrete ________. By design, Drug-Free School Zones are intended to improve the environments where children congregate, thus creating drug-free safe havens for them to learn and grow. As safe havens are designed to provide safe harbor or passage for ships seeking refuge from turbulent winds and seas, Drug-Free School Zones are designed to provide safe havens for youth from many of the risk factors known to undermine their personal health and safety and their anticipation of normal lives as adults.National Coalition for Drug Free School ZonesWhich statement best summarizes the definition of "safe haven as applied to Drug-Free School Zones?Safe havens protect students from bad weather.Safe havens allow students to learn and grow.Safe havens improve the outside environment.Safe havens include community parks. solve pls brainliest Mrs. Penn charges $10.00 an hour on top of a $5.00 flat fee for tutoring. Mrs. Smith charges $14.00 an hour with no flat fee. Write and solve an equation to find how many hours T takes for Mrs. Penn and Mrs. Smith to get paid the same amount. Make x the subject of the formulay = mx C Find the sum of a third of (a+b) and a fifth of (a-b) Cual es la relacion que tiene la ilustracion con la revolucion de Mayo? What are the answers pls I dont get it The weight of an object on the moon is1 of its weight on Earth. If a moon rockweighs 203 lb on Earth, how much didthe moon rock weigh on the moon? Which equation represents a proportional relationship? how can natural disasters hurt the balance between biotic and abiotic elements??? I need an answer soon pleaseeeee!!! I know how it would affect the biotic and abiotic elements but the balance?!? equation of the line that passes through the point (4,5) and is perpendicular to the line y=1/3x+5 q cosas le diria un Aristocratico a otra persona para q no este triste? Read about Cameron, and then answer the question.Cameron is revising the conclusion of his argumentative essay. He makes the claim that a beach vacation would be better than a trip to the amusement park.Which evidence best supports his claim?Everyone likes to see the dolphins splash in the waves.Admission to the park is $48 per person, but a beach pass is only $3.The amusement park is 45 minutes away, but the beach is an hours drive.The new body surfing boards will be lots of fun at the beach.