T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.
He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.
He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.
He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Answers

Answer 1

Answer:

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Explanation:

Training principles require people to follow a proper progression when designing their fitness routine. They need to start from easier regimen before trying out a harder regimen in order to prevent injuries.

If the goal is to increase cardiovascular fitness, T.J need to do activities that cause an elevation in his heart rate. Jogging is a great way to do this.

If T.J want to follow a proper training principles, he should start off with something easy before jogging. Walking in a long distance is a good way for TJ to condition his body for the harder regimen.


Related Questions

Let's be real here...
extra toasty cheezits or regular?

Answers

Answer:

extra toasty cheezits

How did Leonid Brezhnev demonstrate his use of the Brezhnev Doctrine?
O by signing the SALT treaties
O by abandoning the space race
O by curbing military spending
O by sending Soviet troops to Afghanistan

Answers

Answer:

Correct answer is by sending Soviet troops to Afghanistan.

Explanation:

Brezhnev doctrine was focused on the reaction of Soviet troops in the areas where the Socialism was endangered.

That is why the last option is correct as Soviets reacted with military assistance in Afghanistan.

All other options are not correct as they are showing the readiness of Soviet Union to lower the tension in certain period of crisis.

how did the Inca gain, consolidate, and maintain power in their empire?

Answers

Answer:

-The inca gained power by conquring other peoples such as the Tupac

-They used a labor system called mita which is explained in the passage above

-They also had an extensive and advanced transportation system called the Inca trail to Machu Picchhu. This connected the empire and helped maintain it

Who got the right to vote first?

Answers

Answer:

Men.

Explanation:

Men always get the right to do everything first. Women have to fight for equality.


What impact did the Antebellum period have on slavery?

Answers

Answer:

the antebellum period focused on reforming society and one of their main focuses was to abolish slavery as a whole.

What was a cause of the spread of the abolition movement?

Answers

Answer:

The cause was to try to end the practice of slavery in the United States.

Explanation:

Why was Buddhism popular in India?
OA. It offered a new way to please the gods.
O B. It offered an alternative to ritual and sacrifice.
O C. It offered a way to rise in society.
O D. It offered a new way to make war.

Answers

Answer:

I think it is: B. It offered an alternative to ritual and sacrifice.

Explanation:

It seems the most correct. If I am right, may I please have Brainliest??!!!!?

I think it’s:
B. It offered an alternative to ritual and sacrifice

Have a good day and have a great Christmas, take care

which 2 european countries established port city empires?
please help asap i need it for a test

Answers

Answer:

Portugal and Spain

Explanation:

I think i hope this helps :)

In what way do the states serve as laboratories for federal policy?
a. The Supreme Court regularly tests the validity of state laws.
b. States introduce laws that the federal government adopts.
c. States are allowed to choose which federal laws to enforce.
d. Federal hospitals provide regional data for fighting diseases.

Answers

Answer:

States introduce laws that the federal government adopts.

Explanation:

:3

PLEASE HELP
what was china motive in joining world war I alongside the allies?
A. they hoped to drive japan out of mainland china.
B. they hoped to defeat Germany and collect reparations.
C. they hoped to ally with japan and make peace between the two nations.
D. they hoped to ally with the united states and become a world superpower.

Answers

Answer:

China's motive in joining World War I alongside the Allies was that they hoped to drive Japan out of mainland China.

Explanation:

During the second half of the 19th century, China fell into a very bad situation, where it was not able to control and resist foreign invasion and policies, and the people living in misery. This continued during the 20th century, with the only difference being that the initial colonial powers lost ground in China and Japan became the new colonist.

Japan was much more brutal, and unlike the previous colonists that were solely interested in the economic aspect of the colonialism, Japan went genocidal on China. The situation was so terrible that the Chinese decided to ally with their former colonists that were part of the Allies in order to push back the Japanese forces.

Answer:

A. is the correct answer.

Explanation:

I know it is right I just took the test. Hope this helps! :)

GL pf students

Thomas Jefferson objected to a National Bank because the Constitution did not give the government the right to have its own bank.

a) True

b) False

Answers

Explanation:
a)True
Hope this is helpful

Please help it’s question 9 I need help on btw

Answers

Answer:   I think it would be 2 and 4. These two in a way are almost forcing your religion on people who do not believe the same thing that you do.

1 and 3 are not the answers because that is not letting people have freedom of religion.

Which best describes the Shang Dynasty?

A. Built the Great Wall of China
B. Re-opened the Silk Road
C. Began writing and making bronze

Answers

C. Began writing and making bronze

9. Who got to vote as a result of the 195 & 26th amendment?

Answers

Answer:

Everyone

Explanation:

The 19th allowed women, the 26th allowed everyone.

What is an example of how the government establishes justice?

Answers

Answer:I Got you hommie

Explanation:

Its something that similarly ensures the common liberties of every individual inside its power.

While colonialism could often hinder the economic and political development, King Leopold II's administration of Congo was an exception to that pattern. Is this true or false

Answers

Answer:

False.

Explanation:

Leopoldo II's colonialism began with humanitarian actions in Congo. This made it appear that this colonism would be different from the others and would help the region to grow. However, these actions were a front for an intense exploration, accompanied by a series of abuses to start.

This is because, right at the beginning of King Leopoldo II's colonialism, he started a series of forced labor, where the people of Congo were forced to extract as much ivory and rubber as possible. In addition, those who refused to work for the crown were severely punished, often with severed hands. The population was also affected by countless diseases and the crown did nothing to treat them.

Which Supreme Court case put an end to the white-only primaries in Texas?

Select the best answer from the choices provided.
A.
Nixon v. Herndon
B.
Gaines v. Canada
C.
Sweatt v. Painter
D.
Smith v. Allwright

Answers

D Smith V allwright

6. George Calvert founded Maryland as a safe haven for this religious
group...

A. Pilgrims
B. Puritans
C. Quakers
O D. Catholics
E. debtors

Answers

It would be D.Catholics

Hope this helps

Have a happy holidays

Which best describes the term classical as it applies to historic eras?

a time before modern musical forms took shape

an era of expansion and colonization

an era of great achievements in art, science, religion, philosophy, and politics

the time in any culture before written records were kept

Answers

an era of great achievements in art, science, religion, philosophy, and politics

Answer:

c. an era of great achievements in art, science, religion, philosophy, and politics :)

Explanation:

what roles did Washington fulfill which helped make him the " father of the country"​

Answers

Answer:

He was a general and the first president.

Explanation:

Answer:Being the president of the nation

Explanation:Because he was the very first president of the nation

What year moth and year did the titanic sink?

Answers

Answer:

The titanic sank april 14th and 15th in the year 1912.

Your welcome.

Explanation:

Which people were members of the clergy?
O bishops
O emperors
O monarchs
O nobles

Answers

i will say my answer would be bishops

Answer:

The answer is A...hope this helps

Explanation:

The clergy were the religious people of the Middle Ages. Following the pope, in order of rank, there were bishops, priests, monks and nuns. In the latter part of the Middle Ages, the pope, as head of the church, had much influence over the king and total control of the clergy.

What is the theme and topic of the Boston tea party

Answers

Topic: It was known to contemporaries as the Destruction of the Tea, was a direct response to British taxation policies in the North American colonies.

Theme: The British response to the Boston Tea Party was to impose even more stringent policies on the Massachusetts colony.

List the five principles that guide the United States government.

Answers

popular sovereignty, limited goverment , seperation of powers, checks and balances, and federalsim.

Explanation:

popular sovereignty, limited government, separation of powers, checks and balances, and federalism.

south Korean weather

Answers

Answer:

the weather in seoul all year round is dependant on the time of year: the summers are sunny,muggy,wet, partly cloudy

while  the winters are freezing, dry, and mostly clear

ILL MARK BRAINLIST

Which is the closest synonym for the word speculation

Answers

Answer:

b

Explanation:

its obvi

It’s b I hope this helped

How did English colonization affect American
Indians?

Answers

Answer:

Native Americans were vulnerable during the colonial era because they had never been exposed to European diseases, like smallpox, so they didn’t have any immunity to the disease, as some Europeans did.

Explanation:

What natural disaster took place in California in 1812, taking the lives of 40+ people?

Answers

Answer: Earthquake

Explanation:A major earthquake shook the region around Santa Barbara, California, on December 21, 1812, before most of the Nicoleños left the island for the California mainland.

Hope this helps! Brainlist?

HELPPPPPPPPPPP!!!!!!!How would the change in iron’s value affect its supply? Higher prices would encourage producers to increase supply. Lower prices would decrease demand. The price would increase and the demand would decrease. The price would decrease and the supply would increase.

Answers

Answer:

The price would decrease and the supply would increase.

Explanation:

Higher prices would encourage producers to increase supply.

Lower prices would decrease demand.

I automatically crossed these out. It doesn't seem like this would be likely.

The price would increase and the demand would decrease.

The price would decrease and the supply would increase.

If the price would increase I don't think that the demand would decrease because if you build something that needs iron you need it so you will buy it weather the cost of iron.

The price would decrease and the supply would increase.

The supply decreasing would cause attention to buyers especially big companies.

Answer:

The other person is wrong its A

Explanation:

The group of 15 advisors that help the President make decisions and set government policy is called
Cabinet
B
House of Representatives
Senate
D
Supreme Court

Answers

The answer is the cabinet
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