To reach goals, fitness program planning should consider the ______ of exercise.

Answers

Answer 1

Answer:

Basic

To reach goals, fitness program planning should consider the Basic of exercise.


Related Questions

Me like like cheese burger can you get me one

Answers

I like cheese burger

Need help asap
ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.


What are your daily requirements?

Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?

Could a nutritional supplement be of help?

Write a 500-750 word essay detailing your findings.

I dont care if it is your intake just get it done asap Please dont just take the points either like an a hole.

Answers

Answer:

One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .

Carbohydrates: Introduction

one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.

Fats: Introduction

Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?

Proteins: Introduction

Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.

Vitamins: Introduction

This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.

Minerals: Introduction

Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.

Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!

Fluids And Hydration: Introduction

The water of life:

After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.

Please list the ways that negative body image is characterized then list the ways that positive body image is characterized

Answers

Answer:

Explanation:

Negative body energy is bad posture, slouched shoulders, and having your head down/ looking down. Positive body energy is good posture, eye-contact, smiling, and walking with pride, picking each foot off the ground.

HELP!!!!PLEASE!!!!ASAP!!!RIGHT AWAY!!!
Which hormones does the body release under stress?


1. insulin and prolactin


2. epinephrine and norepinephrine


3. estradiol and luteinizing hormone


4. estrogen and progesterone

Answers

Answer:

There are 3

Explanation:

Adrenaline, Cortisol, Norepinephrine are the three major stress hormones, i dont know about the ones listed but hope this helped :)

Answer:

2. epinephrine and norepinephrine

Explanation:

Norepinephrine is continuously released into circulation at low levels while epinephrine is only released during times of stress. Norepinephrine is also known as noradrenaline. It is both a hormone and the most common neurotransmitter of the sympathetic nervous system. Epinephrine is also known as adrenaline.

If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.
True or False

Answers

Answer:

TRUE

Explanation:

yes because diet plays an important role in our life by gaining or lossing weight

MARK ME AS BRAINLISTPLZ FOLLOW ME

Answer:

true

Explanation:

Tendinous inscriptions are the bands that run vertically across the rectus abdominus. true or false​

Answers

Answer:

True

Explanation:

The rectus abdominis muscle is crossed by three fibrous bands called the tendinous intersections or tendinous inscriptions.

Cardio drumming originated from what organization?

Yoga classes

Stick Slam

Drums Alive

None of the above

Answers

The answer is Drums Alive.

—Evidence—

Cardio drumming is based on a program that originated in Germany called Drums Alive!, which is providing a grant to the Waukegan school district to start a cardio drumming program for children at Little Fork Elementary School

Select factors that may affect a patient's preferences or the way a patient perceives his or her care. (Check all of the boxes that apply)

Cultural or religious requirements

Patient's advanced age

Patient's economic or financial problems

Patient's level of education or comprehension

Answers

Answer:

All of them

Explanation:

A, B, C, and D are all correct.

Answer:

all

Explanation:

Ratios during and emergency
A. Do not need to be maintained
B. Must be maintained
C. Don’t not need to be maintained if there are no infants in care
D. Only have to maintained if there is an evacuation

Answers

Answer:

its answer B:Must be mantained

Ratios during an emergency must be maintained. Therefore, option (B) is correct.

Why ratios should be maintained during an emergency?

An emergency is a pressing matter that requires immediate attention,such as a sudden, serious event or a quick change in the situation that puts one's life, health, or property in jeopardy.

To ensure safe and high-quality care, it is essential to maintain optimum ratios. It may be difficult to offer effective supervision and properly address the fundamental requirements of the children in your care if you exceed the ratios set by your state or agency. It may put you and the kids in grave danger.

Learn more about emergency, here:

https://brainly.com/question/11402123

#SPJ2

Help me with this and ill give u brainliest if u don’t know don’t answer

Answers

Answer:

CO2

Explanation:

Carbon di oxide

Answer:

A. Carbon Dioxide

Explanation:


[tex] {x3}^{3} [/tex]

Answers

Hi the answer would be 27x

Define the terms below:
Budget:
Importance of Budgeting:

Answers

Budget: an estimate of income and expenditure for a set period of time.

Importance of budgeting: budgeting is important because it helps you control your spending, track your expenses, and save more money.

Read the character inferences made by four students after reading Wonder by R. J. Palacio. Richard: Via goes to Beecher Prep. Monique: Mr. Tushman is prepared for August's visit to the school. Jase: August's father agrees that he should go to Beecher Prep. Kelly: Via is younger than August. Which student makes an inference supported by details in the text? Richard Monique Jase Kelly

Answers

Answer: Monique

Explanation: got it right on quiz

Answer:

Monique

Explanation:

Took the quiz

Name one thing that u love about yourself

Answers

Answer:

My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]

Answer:

mine is funny.

......?........

True or False-
Muscles get stronger when they work past the point of fatigue

Answers

Answer:False

Explanation:

They get tired to the point of soreness or overworking.

Answer:

yes

Explanation:

what are four requirements for the production of goods and services. What are they ? Explain.​

Answers

Answer:

Hello There!!

Explanation:

Here is your answer:

The four requirements for the production of goods and services are physical capital,human capital,land and labor.

hope this helps,have a great day!!

~Pinky~

Answer:

Capital,Raw materials,workers and Infrastructure

Which blood vessel carries blood from the heart to the rest of the body?
a. superior vena cava
b. Inferior vena cava
c. Aorta
d. Pulmonary vein

Answers

Answer:

:) the answer is C. aorta

whats the best aerobic exercise plan

Answers

Answer:

Cross-Country Skiing.

Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state.

Running or Jogging. ...

Outdoor Cycling. ...

Walking.

Cheer, gymnastics

Explanation:

Noah’s family has been going through some rough times. Noah’s parents are arguing more frequently and the home environment is unstable.

Why might his parents have arranged for him to get counseling?

Answers

Noah’s parents arranged counseling because if he continues living in an unsafe environment with no help, he may grow up to be violent and apathetic

Answer:

to improve his mental health

Explanation:

i took the test

I have an issue with my life help me

Answers

Answer:

Hello and you tu do sid yo

Answer:

Get online friends, find a therapist, try to improve your mental health, Have 8+ hours of sleep and have a good day.

Directions: Plan and create a physical activity for a chosen health issue or concerns.

Activity:
Venue:
Organizer:
Fees:
Date:
Time:
Day:​

Answers

Answer:

Day and time duh

Explanation:

Pleae, PLEASE HELP ME!

The activity is about jogging, biking and workouts.

Write a reflection in accomplishing your physical activity program (2-3 sentences only.)

Answers

Answer:

beacuse

Explanation:

I think jogging is very fun to me beause i can at least try to burn a little fat. I like to workout so i can try to look really fit.

When lesson planning, you should treat toddlers and preschoolers in the same manner, focusing primarily on the development of emotional skills.

True

False

Answers

Answer:

True

Explanation:

Although emotional skills are very important during the early stages of life. A child must also be developing social skills. However, learning to develop emotions should be one of the main skills learned to create healthy social relationships with peers.
This would be true!

At which of Piaget's cognitive stages is a child known for being egocentric?
A. Sensorimotor
B.Preoperational
C.Concrete operational
D.Formal operational

Answers

Answer:

A. Sensorimotor

Explanation:

Im a not sure but i think thats right

Answer:

A

Explanation:

Explain how what is perceived can be different from what is sensed, including how attention and environmental cues can affect the ability to accurately sense and perceive the world.

Answers

Answer:

Our knowledge of the world depends on the senses: vision, hearing, taste, smell, ... Sensation and perception occur together and normally we don't distinguish between the two separate processes. ... is sensed including how attention and environment cues can affect the ability to accurately sense and perceive the world

Brainliest?

Each person has a different way of dealing with external situations, so everything that is perceived can be different from what is felt, and thus can affect an individual's ability to accurately sense and perceive the world.

There are psychological phenomena that can justify this situation, such as:

externalization and  personalization bias.

Which results in perceiving negative facts and events in life, as:

something external to yourself and your actions

That is, it is a the individual's defense mechanism of projecting his internal characteristics on the external world and on other people, taking from him the total responsibility for his life and situations.

Therefore, when noticing the externalization, the individual should look for a specialist such as a psychologist or therapist, in order to deal with their emotions and balance their mental health, so that their quality of life is not affected by this condition.

Learn more here:

https://brainly.com/question/13044316

Explain what the core muscles do and why it's important to have a strong set of core muscles.

Please help.

Answers

Answer:

Core muscles protect the spine and keeps it stabilized. Also they can help control movements such as walking and standing. The core helps transfer energy and help us move in different directions.

A matrix refers to what?
a. The material that holds printed or copied material together
b. Tangle of ethical and legal dilemmas faced by an office practice
c. Establishing blocks of time in a schedule for different types of appointments and scheduled breaks
d. A method to connect different computers in the office

Answers

Answer:

Establishing blocks of time in a schedule for different types of appointments and scheduled breaks

8. HIPAA requires you limit disclosure of any patient information to the minimum necessary for the
immediate purpose. TRUE / FALSE
9. Messages and reminders should be limited to the name of the facility or physician and the time
of your appointment. TRUE / FALSE
10. If discussion of a patient is necessary, you should avoid public places such as elevators,
lunchrooms or corridors as much as possible. TRUE/ FALSE

Answers

first one: true
second one: false
third one: true

7) Infertile couples may opt for _________________, which has a success rate of 10%.
A. in-vitro fertilization
B. adoption
C. fostering
D. trying to conceive naturally


8) Women unsuccessful in becoming pregnant due to hormonal imbalances may be given _____________.
A. fertility drugs
B. advice to not try to become pregnant
C. prenatal vitamins
D. adoption advice

9) Select two advantages of responsible family planning.
A. They are older so they know everything about parenting.
B. They are perfect parents.
C. They have time to discuss decisions that need to be made (how many children, spacing, etc.).
D. The new parents are better prepared to meet the challenges of parenting.

Answers

Answer:

7=A. 8=C. 9=C and D.

Explanation:

good luck :)

7 is B 8 is C 9 is A

Which of the following is true of the Mobilize, Assess, Plan, Implement, track(map-it) approach?

A. It involves only vulnerable populations
B. It incorporates evaluation at the end
C. It utilizes a nonspecific plan
D. It assesses assets as well as needs

Answers

A is the correct answer
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Which detail in the excerpt best supports the speaker'spurpose in giving the speech?O Athens is open to the world.Athens does not deport outsiders.Athens does not safeguard its military secrets.Athens relies on courage and loyalty for its defense. What are some examples of propaganda in Animal Farm Chapter 4? What is the major metaphor in the poem Mending Wall Class 8? A knowledge problem exists when a. the information available to a decision-maker is not accurate and based on opinion. b. the information needed to make a good decision is not available to a decision-maker. c. a decision-maker refuses to believe or make use of available information. d. so much information is available to decision-makers that it is difficult to process all the relevant information. What was the Kings response to the Olive Branch Petition sent by the Continental Congress? Where can I use similar? Lori works as a cartoonist for a teen magazine. The time she spends sketching is given by the equation m = 12s, where m is the number of minutes and s is the number of sketches.If Lori made 34 of a sketch An example where reaction time wouldnt matter very much for the results What are the two points of view that Ambrose Bierce uses in An Occurrence at Owl Creek Bridge? A factory produces 350 smartphones per hour. How many smartphones can it produce in 4 days, given 24 hours in a day? How much vigorous physical activity do adults need each day? were doing a review sheet for an upcoming test I heed hep Is triangle FHK similar to triangle GHJ? If so, which postulate or theorem proves these two triangles are similar? "1) An organism with IsCAP+P+O+Z+Y+A+/FI+ will have a normal functioning Lac operon.a) Trueb) False" Do the sides 7cm 24cm and 25cm form a right-angled triangle give reasons? Find the mode for the Following sets of numbers 83,97,85,84,96,80,87,91,80 Which of the following if statements uses a Boolean condition to test: If kids are under 10, they eat for free? (5 points)if( kid < 10):if( kid > 10 ):if( kid == 10 ):if( kid != 10 ): Nick and Chloe left their campsite by canoe and paddleddownstream at an average speed of 12 km/h. Theypaddled downstream for 2 km. How much time did thecampers take to get downstream? (include formula) Please answer BOTH questions! Many thanks. An asset is classified as goodwill on the balance sheet when a company purchases an asset at greater than fair-market value. According to GAAP, you can adjust goodwill when__________SELECT ONLY ONE O an asset is O sold stock prices go down O a new asset is purchasedO stock prices go up O goodwill is impaired