What are the three underlying training principles of effective workout programs?
A.
specificity, dedication, and enthusiasm
B.
overload, dedication, and enthusiasm
C.
specificity, overload, and progression
D.
progression, enthusiasm, and overload


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer 1

Answer:

Correct answer choice is:

C. Specificity, overload, and progression

Explanation:

The exercise you select ought to match what you're trying to accomplish. If the required outcome is to alter the form of your body then you wish to try to an activity which will do exactly what you want. Exercise must be intense so as to burn additional fats. Once your body adapts to one thing is becomes economical at doing it. Progression explains what you’re doing is effective

Answer 2

The three underlying training principles of effective workout programs are the specificity, overload, and progression. Thus, the correct option is C.

What is effective workout program?

A programme that is detailing a range of physical exercises and the amount of time that each of the exercise should be performed, used in the gymnasiums, where they are typically tailored to the individual's needs and requirements. The fitness instructors can devise their own personal exercise programme for the clients.

The best and effective workout or fitness training programs are built on the three underlying training principles include overload, progression, and specificity of the exercise and goals of the clients.

Therefore, the correct option is C.

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Related Questions

Where is temperature zone

Answers

Answer:

In broadest sense, the temperate zone encompasses the areas of Earth that lie between the tropical zone and the polar zones. The temperate zone is sometimes called the mid-latitudes because they exist roughly between 30 degrees and 60 degrees north and south latitude. These are not my words if you need want to read more then here's the site! Scienceing. com

Explanation:

If this helps please consider marking brainliest!!

A provider who intentionally and unreasonably exposes a patients body or reveles a patients personal information whiout consent commits what ?

Answers

Answer:

invasion of privacy

Explanation:

Which of the following is NOT a violation of HIPAA?

A)Talking to family about patients in your hospital using their names


B)Taking pictures of someone during their surgery


C)Taking home a patient's chart


D)Never talking about a patient's identity!

Answers

Answer:

D)Never talking about a patient's identity!

Explanation:

Took the test!

Never talking about a patient's identity is not a violation of HIPAA.

What is HIPAA?

HIPAA stands for Health Insurance Portability and  Accountability Act.

The objective of HIPAA is to protect the personal data, identity and other information of patients from public access.

HIPAA violations happen when there is misuse of Public Health Information is done that  can pose significant personal risk to the patient.

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PLSSS HELPP MEEE I WILLL GIVE BRAINLIEST!!!!

Answers

Is true...is true......

Which of the following statements about peer pressure is NOT accurate?
A. Peer pressure is influence from people within the same age group.
B. Peer pressure can only be negative.
C. Peer pressure can be active.
D. Peer pressure can be passive.

Answers

I think A...peer pressure can is influence from people within the same age group...because persons of all age can cause peer pressure

Peer pressure is the influence from people within same social group irrespective of the age to do certain things in order to fit in. Therefore, option (A) is not accurate.


What do you mean by peer pressure ?

Peer influence is the process through which you decide to take a particular course of action in order to gain the approval and respect of your friends when you otherwise wouldn't. It's not just or always about being forced to do anything.

Influence and peer pressure can be advantageous. For instance, your child might be persuaded to try new things, be more assertive, or become more interested in school.

However, it can also be harmful. Teenagers sometimes decide to attempt activities they wouldn't otherwise be interested in, like smoking or acting in an antisocial manner.


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Which term is used to describe when the cornea or lens of an eye has an irregular shape?

Answers

Answer:

Astigmatism

Explanation:

Astigmatism is a term used for the irregular shape of the surface of the eye called the cornea. The abnormal curve of the cornea means that when light enters the eye, it is not correctly focused on the retina, resulting in an unclear image.

what is the proper sequence for process of keeping food safe

1. clean, separate, cook, and chill

2. clean, store, cook, and chill

3. clean, separat, cook, and freeze​

Answers

Answer:

Number 1 would be correct.

Explanation:

Answer:

1. clean, separate, cook, and chill

Explanation:

Verified correct with the test results.

Approximately _______ people die in the United States each year from foodborne illnesses.
Question 17 options:

300,000

300

3,000

30,000

Answers

Answer: C. 3,000

Explanation:

3,000 people die of foodborne diseases

Which of the following is NOT a type of injury commonly treated by first aid?
A.
burns
B.
cuts
C.
sprains
D.
hernias


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

D. Hernias

Explanation:

hernias is a serious injury, and it involves surgery to heal. Not anything available by first-aid. Unless your Hubie Dubua or however you spell it, and have a military thermos that can do everything.

D would be the answer!

Okay I have a question for LEOPARD GECKO PROs.

Can o feed my Leopard gecko Ash tiny salamanders? I know I can feed him cricket, worms, Dubia beetles, very few fruits and veg...but I’ve been wanted to expand my Ash’s Diet and would like to know if I can feed him TINY salamanders.

Thanks for the help!!!!!

Answers

Answer:

yes but you shouldn't most small salamanders are protected spieces and are also very hard to find an catch

Explanation:

just stick to the diet for your Leopard gecko and you'll be fine

what can you say about prevention is better than cure?

Answers

Answer:

Prevention is better than cure

Explanation:

When a disease affects the body, the functioning of the body organs can be a concern, and medication can cause side effects such as allergies. There are certain diseases that can not be treated or cured. So prevention is better than cure

Mrs. Wilson comes into Dr. Tyler's office to be seen for a sore throat and fever. the exam revels that Mrs. Wilson has Tonsillitis. Dr. Tyler writes an order in the pt's chart for an injection of antibiotics to be given today. James, the MA, while administrating the injection to Mrs. Wilson, accidentally punctures his finger with the needle that had been inside Mrs. Wilson.

1. What should James do?

2. Is an incident report needed?

3. What should the incident report state?

Answers

ANWSER

1) James should immediantly treat the wound with soap and water.

2) Yes, cause if he doesn't report it, he could get sick-

3) That James was being careless and not focusing on his job to treat the patient, and don't needa be around needles again .

Explanation:

Rob is an EMT treating a patient who's gasping for breathe and appears to have chills Which of the following should Rob do to communicate with the patient? A. Ask the hospital to provide a translator for the patient. B. Ask the patient to point to a pain chart to indicate his level of pain on a scale of 1 to 10 C. Wait for the patient's chest pains to subside so he can catch his breath and talk XO D. Have the patient write down all of his symptoms and what he believes triggered them​

Answers

I would say B. Mostly because the patient won’t be able to speak and the patient has chills so obviously they may not be able to write and a translator will not help you figure out where the chest pain is or what they are mainly having a problem with. also, if you wait until your patient’s chest pains to sub side they will probably die to to their injuries depending on how bad it is, If I am wrong I apologize.

What bodily fluid would be a concern with IV drug use?

Answers

Answer:

HIV and Hepatitis

Explanation:

i believe the answer is BLOOD

A substance added to food to improve its taste, texture, or appearance is called a ___.

Answers

Food additives
This the answers


Write the data in succinct, accurate, and objective phrases that would be appropriate for documentation using the narrative charting format.

You are working 7am to 7 p.m and it is now 8:30 am. Millie norris has insulin-dependent diabetes and has been hospitalized because her blood sugar has been out of control. She is acting differently than she did yesterday; she is awake but confused, and her skin is flushed, hot, and dry. She slept normally on the previous shift according to the report. You perform an FsBS and find that it is 475 mg/dL. You find Regular Insulin 8 units charted on the MARS for the previous evening at 2115.

Answers

Answer:

D: The patient has uncontrolled blood sugar levels. She is awake, but confused and her skin is red, hot and dry.

A: Sugar levels have not yet been regulated, which explains the patient's condition.

I: The patient was admitted to promote better treatment. an FsBS was carried out

A: The patient started sleeping normally. FsBS resulted in 475 mg / dL, 8 units of regular insulin were found for the night before 2115.

Explanation:

A narrative chart is a type of recording quick and succinct data about a patient's health status, as well as everything that happened to him and all the treatments performed while he was in the hospital. This is so that other nurses and doctors have a sense of what to do when contacting the patient.

The narrative graph above was made using the model called DAIR, where the information is based on what each letter represents. The letter "D" represents what the nurse was able to visualize about the patient's condition. The letter "A" represents the assessment to form a pre-conclusion about the patient's condition. The letter "I" represents the interventions that were performed to help the patient.  The letter "R" means the response that the patient had to the interventions and treatments to which he was submitted.

What is one of the ways in which a drug is excreted from the body?
A. Tears
B. Swear
C. Sinuses
D. Breath

Answers

Answer:

A

Explanation:

Answer:

Tears is one of the ways in which a drug is excreted from the body.

Anybody know what the stuff behind your fingernail is ?

Answers

Ya what the guy above me said

what effect of using your devce and high sound of volume​

Answers

Answer:

it can hurt your ears

Explanation:

hope this helps

Honestly, it could make you go deaf it could very well cause problems with your eardrums, ears, etc. even though most of us listen to music very high it can be very damaging in the long run.

Two prevantative measures that can help in combating risk behaviors

Answers

Answer:

Two preventive measures that can help combat risky behaviors are: involving the person in extracurricular activities and allowing the person to talk openly about anything.

Explanation:

Risky behaviors are particularly common among the adolescents because it is at this stage that they are mostly hasty when it comes to making decisions. So there's a high chance for them to engage in risky behaviors of cigarette smoking, alcohol drinking, illegal drugs, unprotective sex, etc. In order to prevent such untoward occurrence, it is best to have preventive measures.

If the person will be involved in extracurricular activities–other than academic activities, then the person will have no chance of thinking about risky behaviors. He will remain focused and busy. It's also a great way for him to nourish friendships with people of the same interest.

Another way is to allow the person to be open to you about anything. In order to do this, you have to be non-judgmental when listening. This will allow him to feel at ease and be comfortable about sharing whatever is troubling him. It will let him know that someone is listening and he won't feel alone. He'll also get the support and advice that he needs, which will prevent from doing risky behaviors.

Please help. 20 points.

Answers

Answer:

number 3 is D number *4*is B and D number 5 is D

Explanation:

just here to help!

HIPPA protect Patient Confidentiality
A)True
B)False

Answers

Answer:

I'm pretty sure that it's true

True or false no one study is enough to fully explain any one phenomenon

Answers

it ls very true

Explanation:

vjhcmvtjctjctxjxrjxrzjxrjx5j

the answer is true!!!

definition of a stressor

Answers

Answer:

something that causes a state of strain or tension.

Explanation:

:)

Rather than making you full, sweet foods and drinks make you consume way too many _________
calories.

Answers

The answer is empty calories. Its empty calories because sweet foods and drinks don’t have any real nutrients.

3.List 2 ways you have shown true friendship. ​

Answers

Answer:

    1. well when somone is sad or getting bullied like i alwats do i stick up for them

2. when they need help i help them

3.  stay loyal to them NO MATTER what the cuase

on god i haven't, I was so busy all week that i didn't even show i cared for those i do for

3-4 Both questions will give brainly.

Answers

Answer:

HEHE :)

Explanation:

cling around C and D

Question #22
Which is the plural of spermatozoon?
6
7
13 14
O Spermatozoons
20 21
O Spermatozoas
27 28
o Spermatozoans
34
35
o Spermatozoa
41
42
48
49
< Back
55
56

Answers

Answer:

spermatozoa

Explanation:

Match each characteristic communication strategy with its description.

Assertive

Harsh tone of voice; angry;
vengeful

Aggressive

Self-confident; presents
thoughts and feelings

Answers

Answer:

Assertive and Self confident; presents thoughts and feelings.

Aggressive and Harsh tone of voice; angry; vengeful.

Explanation:

Being assertive is simply standing up for yourself while keeping your emotions in control. This can be as simple as, "No, I don't want to". Giving reasoning behind your answers is completely your choice. Aggressive communication on the other hand is any communication that displays anger or can be threatening. The line between these two types of communication can be as simple as your tone of voice, i.e. whether you are yelling or talking calmly, or through language and behavior like cursing/swearing, clenched fists, etc.

Who would have a higher pulse pressure: a resting athlete or a resting couch potato. Why?

Answers

Answer:

The resting couch potato.

Explanation:

Someone who is fairly inactive, compared to an athlete, would have a higher resting heart rate. When athletes train, especially athletes who train their cardiovascular system, they are training their heart to be more efficient. In doing so the heart doesn't need to beat so quickly to get the same result.

A resting couch potato has a higher pulse pressure because pulse pressure depends on the stiffness of the body and the arteries associated with it.

What do you mean by Pulse pressure?

Pulse pressure may be defined as the difference between the upper and lower numbers of your blood pressure. It also depends on systolic and diastolic pressure.

A resting athlete has a lower resting heart rate, while a resting couch potato has a higher resting heart rate. So, the high pulse pressure is seen in a resting couch potato.

Therefore, it is well described above.

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