What can help with anxiety?

Answers

Answer 1

Answer:

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

Exercise daily

Maintain a positive attitude

Get enough sleep

Learn what triggers anxiety and alleviating it

Eat well- balanced diets

Practice relaxation techniques such as yoga

Stop smoking and consumption of caffeinated drinks

Explanation:

Anything that is repetitive can help. As long as you do something that makes your day steady, as in tapping your foot during something or twiddling your thumbs. AS long as there is something consistent it should help keep a balance.


Related Questions

pls can u give me advice I try to become thin but I fail because I always say from tomorrow I will do exercise and stop eating much but I fail cuz I always want to eat even if I'm full and when I share my problem with my parents they don't help me instead they say it's good to eat more my can't they see that I'm overweight and I'm 14 and I'm 70 kg I wanna lose weight but why I can't control myself why I wanna be thin so badly but I don't know how Iand I start eating so much day by day I'm obsessed with eating please help me please give me advices please I will really appreciate it​

Answers

Umm, well it is healthy to be in shape. But eating is not the only factor, there are many more like working out or genetic factors. I eat loads but I am still not fat (without workout). Some of my friends eat very little and also do work out and they are still fat.

I would still advice to eat loads and healthy (I mean vegetables and things). Working out will also help.

2. Please list and descibe the 4 outside forces
mentioned in the unit that can influence how
we feel about our bodies.

Answers

Family environment, ability or disability, the attitude of peers, social media, and cultural background

Pick the nutrients included on a food label that need to be limited due to causing
certain health conditions if consumed in excess (pick all that apply).
Saturated fat
Sodium
Potassium
Cholesterol

Answers

1 2 and 4 are correct

The nutrients that should be included in the food label that have health conditions should be Saturated fats, sodium, and potassium

What are nutrients, saturated fats, potassium?

Nutrients refer to the important diet components and are needed for health however if the nutrients are excess so it leads to specific health conditions & disease.

Saturated fats are considered to be bad fats, it increase the level of cholesterol and leads to heart illness.

If the level of the potassium is high so this lead to the stroke, heart attack, etc

Learn more about nutrients here: https://brainly.com/question/22500045

add my sc = bmic ava, no spaces
or add my discord = XoXo_ava
13 - 16 only please <3

Answers

Answer:

okay

Explanation:

Cells are differentiated when

A: They all perform the same function

B: They divide

C: they grow in size

D: genes are turned on or off

Answers

C they grow in size your welcome

Answer:

B

Explanation:

differentiated means divide.

Which of the following is the best description of an electronic medical record?

a record that has information about the Internet

a record that tracks patient health information

a record that only has the patient’s name and address

a record that a patient cannot access or see

Answers

100% a record that tracks patient health info

Answer:

B

Explanation:

edge

what affects emotional heath?

Answers

Things happening around you anxiety depression hormones

Suppose that a society decides to save money by reducing funding for education and training. Then it finds that workers do not have the skills needed for jobs . Why did Robert Merton refers to this behavior as dysfunctional?

A. Because some governments will become too strong
B. Because it is nontraditional
C. Because some people may be hurt
D. Because it can be studied

Answers

C because some people may be hurt

Can someone help me????

Answers

Answer: Regular exercise can:

Keep you fit and healthy

Lower the chances of getting ill

Get you out and about

Possibly socialise with others

You can do it with family and friends

Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)

Help you quit smoking

Explanation:

I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)

Double date involves two people to go on a date at the same time.​

Answers

Answer:

Yes

Explanation:

I have none

Answer:

A double date involves two couples going on a date together for fun or other purposes

Explanation:

Kinda need help
How would you classify the barriers to exercising? Are they legitimate or excuses? Explain your answer.

Answers

Answer:

The barriers to exercising are excuses used to not workout. Most of them are not legitimate excuses and are just ways to get out of exercising.

Explanation:

Answer:

According to the article, the barriers to exercising are classify as excuses because of the following reasons. First excuse is I do not have time; this is a lame excuse because everybody has the time, and it is just up to us on how we can maximize our time. One can do brisk walking after sending the kids at school instead of driving when the school is just on the next neighborhood or just use the stairs when going to the office instead of using elevator.

Another excuse is I am not motivated or interested. Keep in mind that your health is a priority, so invite your family and friends for a fun physical activity like biking or swimming and have a great bonding with them.

Moreover, you can exercise even at home without spending much, just follow some exercises online and your good to be in shape and if it is too hot or cold to go outside, then find a place indoor to do simple exercise like stretching or jog in place.

With these excuses, one can say that the ultimate barrier is just your own self; have the willingness and determination to be healthy and you are good to go exercising!                          

Explanation:

Which are disease-causing pathogens?

Select all that apply.

asbestos
lead
viruses
bacteria

Answers

Virus and bacteria are the suedes that cause it
Bacteria/Viruses Are the disease causing pathogens

Early treatment of mental illness involved _____ because doctors believed that doing this would drain the mental illness out of the person’s body.

Answers

Answer:

not entirely certain but a possible answer could be "trephination"

Explanation:

people used to cut holes in people's heads to relieve them from mental illness. also called skull drilling.

1.
What do you think?you don't have to like someone to respect him or her. Do you agree? Why or why not?
2. Describe one person you respect in your life. What does this
person do to earn your respect?
3. How important is respect in our lives? Why?
4. Do you consider yourself to be a respectful person? Why or
why not? In what ways do you show respect to others?
5. How do you think respect affects your community, the
world?

Answers

Answer:

Below

Explanation:

1. I agree, respecting someone doesn't have to depend on liking them as a person. I respect Biden though I don't like his past choices.

2. My best friend, he has stuck by my side even though I pushed him away. He stayed because he loves me. He is real with me but reminds me he cares.

3. Very, the remain peaceful we have to respect each other's differences.

4. No, I am a sarcastic lazy teenager XD, I respect pronouns, use sir/ma'am, and listen to them when they speak.

5. Well is we had  more we wouldn't have to fighting for Black Rights today.

I believe that you don’t indeed have to like someone to respect them. I do believe that respect is earned and not just given.

One person I respect in my life is my parents. One because not only do they provide the main necessities for me they love me and they do there best to take care of me.

Respect is very important in my life. Why, because when people respect me I know that people look at me in that way and it lets me know that I’m a respectful person if I’m getting respect back.

Yes I believe im a respectful person. One main reason is because I know how to respect others opinions and beliefs.

I believe that not a lot of people have respect. I generally think a lot of people don’t know how to respect others and their opinions and that is why I think are world is so Harsh.

help me change into passive voice​

Answers

Explanation:

do not be so negative when you talk stand up for what u say and be kind hope u have a gray day and this helps bye

Answer:

listen to the above

this person is right

kindness to urself

Juggling only activates the left part of your brain

True
O False

Answers

Answer:

false

Explanation:

it uses both sides of the brain

Answer:

False.

Explanation:

Juggling activates the right part of your brain because it takes creativity to be able to balance different colors in your head that left brained people get confused with.

Many victims of spousal abuse stay with their abusers, even though it is obvious to others that they should, and actually could, leave. A good explanation for their behavior is: learned helplessness. symbolic (imagined) loss. body dissatisfaction. artifact theory.

Answers

Answer:

learned helplessness.

Explanation:

Learned helplessness can be defined as a psychological phenomenon which typically involves an individual being exposed continuously (repeatedly) to an uncontrollable, negative stressor and as a result they stop trying to change their conditions by failing to use control options that are available or within their capacity to use.

Learned helplessness was a terminology developed by two American psychologists named Steven Maier and Martin Seligman.

In this scenario, many victims of spousal abuse stay with their abusers, even though it is obvious to others that they should, and actually could, leave. Hence, a good explanation for their behavior is learned helplessness because these victims feel or think they lack behavioral control on the events they are experiencing and as such become less motivated in trying to alter the situation or make any changes.

What is a barrier to physical activity?

fear of injury - no response given

fear of injury
lack of support - no response given

lack of support
lack of confidence - no response given

lack of confidence
all of the above - correct

all of the above

Answers

Answer:

fear of injury

Explanation:

skills ajhdheisidjejsisixiix

The answer is (All of the above ) I hope this helps

Which of the following would be considered muscular strength?
A-1 rep max rep of a squat
B-50 sit-ups
C-Jump rope for one minute
D-Running one mile

Answers

Answer:

A

Explanation:

max- so some type of weight your squatting with causing muscular strength

People with anorexia nervosa may also engage in what other behaviors? Check all answers that apply.
[mark all correct answers]
a. binge-eating then extreme dieting
b. excessive exercise
c. long term fasting
d. self-indiced vomiting
e. misuse of diuretics
f. misuse of enemas

Answers

All of the above. ^.^

This energy pathway does not require oxygen and occurs in the cytosol of a cell breaking down a glucose molecule into two molecules of pyruvate, yielding two molecules of ATP and two molecules of NADH.

Glycolysis


Pyruvate cycle


Citric acid cycle


Electron transport chain

Answers

Answer: Glycolysis

Explanation: I just took the test and it was correct , hope that helped :]

Answer:A

Explanation:

Select the situations that are likely to be considered incidents in a healthcare setting.

a patient falls when trying to get out of bed

serving meat to a vegetarian patient

losing a pen

giving the wrong dosage of medication to a patient

failing to record when medication is given to a patient

asking another healthcare employee to take your shift

a healthcare provider cannot be located when needed

putting a correct label on a test tube before use

Answers

Answer:

a patient falls when trying to get out of bed

serving meat to a vegetarian patient

failing to record when medication is given to a patient

a healthcare provider cannot be located when needed

giving the wrong dosage of medication to a patient

Answer:

A, B, D, E, and G

Explanation: Hope it helps ^w^

Can you suggest possible activities and ways on how to ease the
comphcations and conditions a mother is going through before, during and
after pregnancy?​

Answers

Answer:

High blood pressure. High blood pressure occurs when the arteries that carry blood from the heart to the organs and the placenta are narrowed

Gestational diabetes

Preeclampsia

Preterm labor

Miscarriage

Anemia

Infections

Breech position

Explanation:

Queen bees accept packets of sperm from male bees in mid flight. The queen can use the sperm to fertilize some of her eggs to make female worker bees, or she can allow unfertilized eggs to develop into male bees. *

Answers

Answer:

the other guy needs the brainly

Explanation:

Lola's daughter wants to purchase a life insurance policy but she is 16 can she do so with her mother signing or with two people signing or is this not allowed and she has to wait until she is 18

Answers

Answer:

she can purchase a life assurance policy as long as she has a parent or a trusted adult over 18 to sign with her

Why are quality standards an important factor for quality control systems to address? (Select all that apply.)

Establishing quality standards helps ensure that patients receive optimal care.

Establishing quality standards helps ensure that patients are provided with the best environment to achieve wellness.

Establishing quality standards helps improve patient safety.

Answers

Answer:

1,2,3

Explanation:

Question 2 (1 point)
Pick the nutrients on a food label that more Americans need to include in their diet
to help reduce the risk for certain health conditions (pick all that apply).
Dietary fiber
Cholesterol
Vitamin D
Iron
Sodium

Answers

Answer:

dietary fiber and vitamin d for sure but i also think iron is included

Explanation:

dietary fiber helps you not get constipated which helps take those health issues away, vitamin d has calcium which you always need and iron is good for your body in like blood stream to help you not be anemic

To stay healthy and reduce risk of health condition, Americans need to include more of Dietary fiber, Vitamin D  and Iron  in  their diet .

Dietary fiber  : These are known as plant based carbohydrates and includes wholegrain  cereals, oats, berries, pears, broccoli, carrots,sweetcorn, Peas, beans,Nuts and seeds, potatoes.    According to The Academy of Nutrition and Dietetics it is recommended that  14 grams of fiber should be included for every 1,000 calories one  consumes  daily.  

Because fiber helps the digestive tract to be constantly healthy it helps to prevent diseases like type 2 diabetes and bowel cancer.

Vitamin D: Can be found in foods  like tuna, mackerel, and salmon, soy milk, Beef liver,Cheese., Egg yolks. Vitamin D helps to improve immunity and also protects the bone, muscle, and heart.

Iron: Can  be found in Seafoods, legumes, spinach.  raisins and  Iron-fortified cereals etc. Iron prevents  Anemia and  Boosts production of  Hemoglobin in the body. it also Improves Endurance and reduces tiredness.

Sodium and cholesterol should be avoided as much as possible because they tend to be causes of major health conditions.

See more here: https://brainly.com/question/18647201

what happens during a pre natal care office visit

Answers

Answer:     Your first prenatal care visit is usually the longest one. You'll talk with your doctor about your medical history, the other parent's medical history, and your family's' medical history. Your doctor will give you a complete check-up, usually with a physical exam and blood and urine tests to make sure you're healthy.

Explanation:

Answer:

Your first prenatal care visit is usually the longest one. You'll talk with your doctor about your medical history, the other parent's medical history, and your family's' medical history. Your doctor will give you a complete check-up, usually with a physical exam and blood and urine tests to make sure you're healthy.

Ron has a family history of high blood pressure he has studied the causes , signs and possible outcomes of the disease. what kind of strategy has he used to improve his health?​

Answers

He studied the symptoms and if he has it he will go to the doctor straight away, try to exercise often and eat good. He will be careful of it, and when he feels the symptoms he knows his blood pressure is high.

Which action should anyone take before beginning an exercise program?


drink a sports drink


consult a doctor


eat a sports-nutrition bar


purchase expensive equipment

Answers

Answer:

consult a doctor

Explanation:

become if you have health issues it's best to check with your doctor to see if you are able to participate in the program.

The answer is B. Consult a Doctor
Other Questions
Worth 15 points so please actually help me!! Which function is it? it is very clear in john 1:18 it says no man has never seen god at any time in first John, Even Jesus own statement in 5 and 37. Jesus says and the father himself which has sent me had born witness me and you have never heard his voice nor seen his face at any time and Jesus was standing right there among them so if had been god why did he say why would you never see god at any time I really need help I will give brainliest Which expression shows -5 3/5+9 1/5 as the sum of integer and fractional parts? Please help me fast please hdhdhdbdbdb & Milk wood plants are essential for monarch butterfly survival. The butterflies drink the nectar from milkweedflowers. The female monarchs lay their eggs only on milkweed plants, and the monarch caterpillars rely on themilleweed plant as its primary food source. Milkweed produces a poisonous toxin that the caterpillars are able tocollect in specialized sacs, which in turn makes the caterpillars poisonous to predators. Milkweed plants arepollinated by monarch butterflies as well as other insects. Which of the following best describes the resultingdaptations found in milkweed plants and monarch butterflies?cevolutioncooperation parasitismmimicry Compare and contrast Neo classicism and Romanticism Whats the domain for this How many atoms are in 5.62 moles of Mercury? Consider the following method, remDups, which is intended to remove duplicate consecutive elements from nums, an ArrayList of integers. For example, if nums contains {1, 2, 2, 3, 4, 3, 5, 5, 6}, then after executing remDups(nums), nums should contain {1, 2, 3, 4, 3, 5, 6}.public static void remDups(ArrayList nums){for (int j = 0; j < nums.size() - 1; j++){if (nums.get(j).equals(nums.get(j + 1))){nums.remove(j);j++;}}}The code does not always work as intended. Which of the following lists can be passed to remDups to show that the method does NOT work as intended?A. {1, 1, 2, 3, 3, 4, 5}B. {1, 2, 2, 3, 3, 4, 5}C. {1, 2, 2, 3, 4, 4, 5}D. {1, 2, 2, 3, 4, 5, 5}E. {1, 2, 3, 3, 4, 5, 5} Which of the following statements about cellular respiration is correct?This process occurs mainly in chloroplasts, Plants and animals use this process to produce ATP,Oxygen is a by-product of this process, orPlants use this process to produce carbohydrates You are sitting in your car at rest at a traffic light with a bicyclist at rest next to you in the adjoining bicycle lane. As soon as the traffic light turns green, your car speeds up from rest to 49.0 mi/h with constant acceleration 8.00 mi/h/s and thereafter moves with a constant speed of 49.0 mi/h. At the same time, the cyclist speeds up from rest to 21.0 mi/h with constant acceleration 14.00 mi/h/s and thereafter moves with a constant speed of 21.0 mi/h.Required:For what time interval (in s) after the light turned green is the bicycle ahead of your car? what happened to the statue of liberty in the black tom explosion A caterpillar crawling in a straight line across a coordinate plane starts at point (-3,-4) and ends at point (25, 38). Counting the start point and end point, how manypoints with integer coordinates does the caterpillar touch? 8 is the quotient of a number g and 3. (ASAP 100 POINTS AND BRAINLIEST) what is Nixons Evolution on the NIxon Kennedy Debate Jake cuts a block of wood along the red line. When he looks at the newly exposed face, what is the shape of the cross-section? 4 in 6 in 10 in O A. A rectangle, 10 inches by 6 inches B. A rectangle, 10 inches by 4 inches C. A square, 6 inches by 6 inches D. A rectangle, 6 inches by 4 inches + PREVIOUS PLEASE HELP ME!!!!!!Please I need help!6) Which of the following landforms does NOT relate to Greece?"A.IslandB.PeninsulaC.SeaD.Ocean PLS HELPP!! The outside temperature was 20 degrees F at 1 pm and decreases at a rate of 1.5 degrees F each hour. What expression can be used to determine the temperature "h" hours after 1 pm? what is the answer 1923 x 1476 =