What fitness component is plank exercises?

Answers

Answer 1

Answer:

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Explanation:

please mark me has brainllest

Related Questions

A sports car of mass m has the same kinetic energy as an SUV with a mass 3m as each is driven along the same road. Which vehicle, if either, has the larger momentum and what is the difference in their momenta, if any

Answers

Answer:

Explanation:

Kinetic energy ( KE ) = 1/2 m v²

= m²v² / 2 m = p² / 2m where p is momentum

KE = p² / 2m

p² = 2m KE

KE is constant

p is proportional to mass

So car having higher mass will have higher momentum .

p₁ = √ ( 2 m x KE )

p₂ = √ ( 6 m x KE )

p₂ - p₁ =  √ ( 6 m x KE ) - √ ( 2 m x KE )

= √KE m ( √6 - √2 )

Kinetic energy ( K.E )

[tex]= \frac{1}{2} m v^2\\\\= \frac{m^2 v^2}{2 m} \\\\= \frac{p^2}{2m}[/tex]

where p is momentum

[tex]K.E =\frac{p^2}{2m}\\\\p^2 = 2m. KE[/tex]

KE is constant

p is proportional to mass

So car having higher mass will have higher momentum .  

[tex]p_1 =\sqrt{(2m*K.E)}\\\\p_2 = \sqrt{(6m*K.E)} \\\\p_2 - p_1 = \sqrt{(6m*K.E)} -\sqrt{(2M*K.E} \\\\p_2 - p_1 = \sqrt{K.E m(\sqrt{6}-\sqrt{2}) }[/tex]

The difference is shown above.

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Jack D. Ripper flipped out after missing a Must-Do-It question for the third time on his Minds On Physics assignment. Outraged by the futility of his efforts, he flings a 4.0-gram pencil across the room. The pencil lodges into a 221.0-gram Sponge Bob doll which is at rest on a countertop. Once in motion, the pencil/doll combination slide a distance of 11.9 cm across the countertop before stopping. The coefficient of friction between the doll and the countertop is 0.325. Determine the speed at which the pencil is moving prior to striking Sponge Bob.

Answers

Answer:

Explanation:

Let the velocity after the 4 gram pencil strikes is v .

kinetic energy of the combination = 1/2 m v²

= .5 x ( 4 + 221 ) x 10⁻³ x v² = work done by friction

friction force acting on the combination = 225 x10⁻³x  .325 x 9.8 = .7166 N

work done by friction

= .7166 x .119 = .085 J

.5 x 225 x 10⁻³ v² = .085

v² = .085 / .1125 = .7555

v = .8692 m = 86.92 cm /s

Velocity of combination after collision = 86.92 cm /s

Let velocity of pencil before collision be V

Applying law of conservation of momentum at the time of collision ,

4 x V = 225 x 86.92

V = 4889.25 cm / s

= 48.9 m /s .

____made up of glucose and fructose and found in plants.
1.Xylose
2.Maltose
3.Lactose
4.Sucrose

Answers

Answer:

1.Lactose

I Hope its help for you

Have a good day

The (kinetic, radiant) theory explains the motion of particles in matter.
A)Kinetic
B)Radiant

Answers

Answer:

radiant

Explanation:

Answer:

kinetic

Explanation:

this is because the kinetic theory is when energy is used in motion.

From what does oil form?

A. marine organisms
B. terrestrial plants
C. dinosaurs
D. lava or magma

Answers

C dinosaurs. Once they break down and get pressurized they turn to oil

Answer: marine organisms

Explanation:

i just took the test

A truck travels on a straight road at a velocity of 17 meters per second. Over 20

seconds, it accelerates uniformly to 27 meters per second. What distance did the truck

travel during this acceleration?

Answers

Answer:

Distance, S = 440 meters.

Explanation:

Given the following data;

Initial velocity, u = 17m/s

Time, t = 20 seconds

Final velocity, v = 27m/s

To find the distance;

First of all, we would determine the acceleration of the truck.

Acceleration = (v-u)/t

Substituting the given values into the equation, we have;

Acceleration = (27 - 17)/20

Acceleration = 10/20

Acceleration = 0.5m/s²

Now, we would use the second equation of motion to find the distance traveled.

S = ut + ½at²

S = 17*20 + ½*0.5*20²

S = 340 + 0.25*400

S = 340 + 100

S = 440m

The equations of motion can be used to obtain the distance covered as 440 m.

We have to use of the equations that are used for uniformly accelerated motion in solving the problem. The chosen equation must be;

v^2 = u^2 + 2as and v = u + at

v = final velocity

u = initial velocity

a = acceleration

s = distance

To obtain the acceleration;

27 = 17 + 20(a)

27 - 17 = 20a

a = 0.5 ms-2

Now, to obtain the distance;

v^2 = u^2 + 2as

v^2 - u^2/as = s

s = (27)^2 - (17)^2/2(0.5)

s = 440 m

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At an air show, a stunt pilot performs a vertical loop-the-loop in a circle of radius 3.63 x 103 m. During this performance the pilot whose weight is 676 N, maintains a constant speed of 2.25 x 102 m/s. At what speed, in m/s, will the pilot experience weightlessness

Answers

Answer:

189 m/s

Explanation:

The pilot will experience weightlessness when the centrifugal force, F equals his weight, W.

So, F = W

mv²/r = mg

v² = gr

v = √gr where  v = velocity, g = acceleration due to gravity = 9.8 m/s² and r = radius of loop = 3.63 × 10³ m

So, v = √gr

v = √(9.8 m/s² × 3.63 × 10³ m)

v = √(35.574 × 10³ m²/s²)

v = √(3.5574 × 10⁴ m²/s²)

v = 1.89 × 10² m/s

v = 189 m/s

One of the fastest pitches ever thrown in Major League Baseball was by Aroldis Chapman and had a velocity of 105.1 miles/hour. How many seconds did it take this pitch to travel the 60 feet and 6 inches from the pitcher's mound to home plate

Answers

Answer:

t = 0.39 s

Explanation:

Assuming that the ball is launched horizontally, once in the air, if we neglect the resistance of the air, the ball moves at a constant speed, equal to the initial velocity, in this case, 105.1 mi/hr.In order to find time in seconds, it is advisable to convert the speed in mi/hr to m/s, as follows:

       [tex]105.1 mi/hr * (\frac{1hr}{3600s})*\frac{1609m}{1mi} = 47.0 m/s (1)[/tex]

In the same way, it's advisable to convert 60' 6'' (60.5') to m, as follows:

       [tex]60.5 ft * \frac{0.3058m}{1ft} = 18.5 m (2)[/tex]

Applying the definition of average velocity, we can find the time traveled by the ball from pitcher's mound to home plate, as follows:

       [tex]t = \frac{18.5m}{47m/s} = 0.39 s (3)[/tex]

The discharge of a pump is 3 m above the inlet. Water enters at a pressure of 138 kPa and leaves at a pressure of 1380 kPa. The specific volume of the water is 0.001 m3/kg. If there is no heat transfer and no change in kinetic or internal energy, what is the work per unit mass

Answers

Answer:

The answer is "[tex]1.271 \ \frac{KJ}{kg}\\[/tex]"

Explanation:

[tex]\Delta e_{mech} =\frac{P_2-P_1}{P} + \frac{v_{2}^2-v_{1}^2}{2}+g(z_2-z_1)\\\\\Delta e_{mech} =\frac{ 1380 -138 \times 1000 }{1000} + 0+g(3-0)\\\\P = \frac{1}{v}= \frac{1}{0.001} = 1000 \frac{kg}{m} \\\\ \Delta e_{mech} =1242 +9.81(3)= 1271.43 \frac{J}{kg} \\\\\text{work per unit pass}= 1.271 \ \frac{KJ}{kg}\\[/tex]

rocket fuel contains 50j of energy in its chemical store. the rocket has a mass of 1kg. what is the maximum speed the rocket could reach​

Answers

KE = 1/2mv(squared)

rearrange the formula to:
2KE/m (square rooted) = speed

2*50=100
100/1 =100
100 (square root) = 10

ANSWER: 10m/s

The other name of eureka can

Answers

the other name is displacement vessels
(not sure tho)
Displacement vessels is correct

acceleration greater than 1,000 m/s2 lasting for at least 1 ms will cause injury. Suppose a small child rolls off a bed that is 0.63 m above the floor. If the floor is hardwood, the child's head is brought to rest in approximately 1.8 mm. If the floor is carpeted, this stopping distance is increased to about 1.3 cm. Calculate the magnitude and duration of the deceleration in both cases, to determine the risk of injury. Assume the child remains horizontal during the fall to the floor. Note that a more complicated fall could result in a head velocity greater or less than the speed you calculate. hardwood floor magnitude m/s2 hardwood floor duration ms carpeted floor magnitude m/s2 carpeted floor duration ms g

Answers

Answer:
This needs to be more than 5 points man

Elizabeth has always believed that people's thoughts can help heal them. She wants to help people use positive thinking to positively affect their
illnesses. What type of psychology would be MOST appropriate for Elizabeth to study?

Answers

Answer: Family

Explanation:

3. What is the acceleration of a cart with a F = 80 N and m = 32 kg? *

2.0 m/s^2

O 2.5 m/s^2

2.8 m/s^2

2.7 m/s^2

Answers

Answer:

2.5 m/s^2

Explanation:

Given the following data;

Force = 80N

Mass = 32kg

To find acceleration;

Force is given by the multiplication of mass and acceleration.

Mathematically, Force is;

[tex] F = ma[/tex]

Where;

F represents force.

m represents the mass of an object.

a represents acceleration.

Making acceleration (a) the subject, we have;

[tex]Acceleration (a) = \frac{F}{m}[/tex]

Substituting into the equation;

[tex]Acceleration (a) = \frac{80}{32}[/tex]

Acceleration = 2.5m/s²

A virtual image larger than the object can be produced by
1) concave mitor 2) convex mutor 3)plane mirror
concave lens
O1​

Answers

Answer:

concave mirror

Explanation:

Why This is Correct Because, concave mirrors only form a virtual image  when a object is larger than the other. when the object is produced between the focus, object and the image object, it becomes a  virtual image.

Answer:

The answer is concave mirror

Conductivities are often measured by comparing the resistance of a cell filled with the sample to its resistance when filled with some standard solution,such as aqueous potassium chloride. The conductivity of water is 76 mS m^(-1) at 25 C and the conductivity of 0.100 mol dm^(-3) KCl (aq) is 1.1639 S m^(-1) A cell has a resistance of 33.21ohm when filled with 0.100 mol dm^(-3) KCl (aq) and 300.0 ohm when filled with 0.100 mol dm CHaCOOH (aq). What is the molar conductivity of acetic acid at that concentration and temperature?

Answers

Answer:

1200 Sm^2mol^-1

Explanation:

Given data :

conductivity of water ( kwater ) = 76 mS m^-1 = 0.076 Sm^-1

conductivity of kcl (aq)( Kkcl ) = 1.1639 Sm^-1

Kkcl = 1.1639 - 0.076 = 1.0879  Sm^-1

Resistance = 33.21 Ω

where conductivity can be expressed as = [tex]\frac{Cell constant}{Resistance }[/tex]

hence cell constant = conductivity * Resistance

                                 = 1.0879 * 33.21 = 36.13m^-1

conductivity of  CH3COOH ( kCH3COOH ) =  36.13 / 300

                                                                       = 0.120 Sm^-1

Determine the molar conductivity of acetic acid

= ( kCH3COOH * 1000 ) / C

C = 0.1 mol dm

=  (0.120 * 1000) / 0.1  =  1200 Sm^2mol^-1

physical properties for soap

Answers

Answer:

there are germs in your hand and soap has chemicals that kill germs

Answer:

dino nuggies

Explanation:

cause whynot

The primary reason for the path of motion of an object being a smooth curve is: Select an answer and submit. For keyboard navigation, use the up/down arrow keys to select an answer. a the third derivative of parabolas is always zero. b inertia. c tangent direction unit vectors change continuously. d calculus must have continuous derivatives to apply correctly.

Answers

Answer:

the correct answer is d

Explanation:

The laws of mechanics are related

          F = m a

the acceleration of the body is given by the kinematics

         a = [tex]\frac{dv}{dt}[/tex]

         v = [tex]\frac{dx}{dt}[/tex]

         

substituting

         a = \frac{d2x}{dt^2}

         F = m [tex]\frac{d^2x}{dt^2}[/tex]

Therefore, in order to obtain the force (interaction of a body), continuous curves are needed and derivable from the position and the speed, for which all change in the trajectory of a body must be smooth where smooth is understood to have until the second derived.

Consequently the correct answer is d

Can I get help on this question I’m scared to get it wrong .

Answers

Pretty sure it’s KE. Hope this helps ✌️

An electric field is represented by the force on which particle?

a neutron

a dipole

a negative test charge

a positive test charge

Answers

Answer: a positive test charge

Explanation:

An electric field is a vector measure. Its direction is determined as the direction that a positive test charge would experience a force when it is placed in the field.

A positive charge has a higher potential and a negative charge is lower potential.

Thus, an electric field is represented by the force on a positive test charge.

Hence, the correct option is "a positive test charge".

Answer:

D. a positive test charge.

Explanation:

Edge 2021

A boat moves up and down as water waves pass under the boat. If the amplitude of the wave gets bigger, then
A)
the boat will rise up higher.
B)
the boat will not rise up as high.
C)
the boat will go up and down more often.
D)
the boat will continue to move the same way.

Answers

the anwser is A or D

Answer: The Boat will rise

Explanation: Because high amplitude means high in heights.

Common transparent tape becomes charged when pulled from a dispenser. If one piece is placed above another, the repulsive force can be great enough to support the top piece's weight. Assuming equal point charges (only an approximation), calculate the magnitude of the charge if electrostatic force is great enough to support the weight of a 12.0 mg piece of tape held 1.00 cm above another.

Answers

Answer:

36.1 nC

Explanation:

The electrostatic force F = kqq'/r² since q = q', F = kq²/r² where q = charge on tape, r = distance between tapes = 1.00 cm = 1 × 10⁻² m and k = 9 × 10⁹ Nm²/C².

Given that F = weight of 12.0 mg piece of tape, F = mg where m = mass of tape = 12.0 mg = 12 × 10⁻³ kg and g = acceleration due to gravity = 9.8 m/s²

So, kq²/r² = mg

q²/r² = mg/k

q² = mgr²/k

taking square-root of both sides,

q = √(mg/k)r

So, substituting the values of the variables into the equation, we have

q = √(mg/k)r

q = √(12 × 10⁻³ kg × 9.8 m/s²/ 9 × 10⁹ Nm²/C²)1 × 10⁻² m

q = √(117.6 × 10⁻³ kgm/s²/9 × 10⁹ Nm²/C²)1 × 10⁻² m

q = √(13.07 × 10⁻¹² C²/m²)1 × 10⁻² m

q = 3.61 × 10⁻⁶ C/m × 1 × 10⁻² m

q =  3.61 × 10⁻⁸ C

q = 36.1 × 10⁻⁹ C

q = 36.1 nC

Police driving with a velocity of 50 m/s decide to chase a speeder who is 3 km ahead and moving at 55 m/s. The police car accelerates at 2 m/s2. Instantly the speeder becomes aware that he is being chased and starts to accelerate at 1 m/s2. How much time (in s) passes until the police catch the speeder

Answers

Answer:

The time that passes until the police catch the speeder is 82.6204 seconds.

Explanation:

A body performs a uniformly accelerated rectilinear motion or uniformly varied rectilinear motion when its path is a straight line and its acceleration is constant. This implies that the speed increases or decreases its modulus in a uniform way.

The position is calculated by the expression:

x = x0 + v0*t + 1/2*a*t²

where:

x0 is the initial position. v0 is the initial velocity. a is the acceleration. t is the time interval in which the motion is studied.

First, let’s look at the police car’s equations of motion. In this case:

x0= 0 v0= 50 m/s a= 2 m/s²

So: x = 50 m/s*t + 1/2*2 m/s²*t²

Now for the speeder’s car’s equations of motion you know:

x0= 3 km= 3,000 m v0= 55 m/s a= 1 m/s²

So: x = 3,000 m + 55 m/s*t + 1/2*1 m/s²*t²

When the police catch the speeder they are both in the same position. So:

50 m/s*t + 1/2*2 m/s²*t²= 3,000 m + 55 m/s*t + 1/2*1 m/s²*t²

Solving:

0= 3,000 m + 55 m/s*t + 1/2*1 m/s²*t² - 50 m/s*t - 1/2*2 m/s²*t²

0= 3,000  + 55 *t + 1/2*t² - 50*t - 1*t²

0= 3,000  + 55 *t - 50*t - 1*t² + 1/2*t²

0= 3,000  + 5*t - 1/2*t²

Applying the quadratic formula:

[tex]x1,x2=\frac{-5+-\sqrt{5^{2}-4*(-\frac{1}{2})*3000 } }{2*(-\frac{1}{2} )}[/tex]

x1= -72.6209

and x2= 82.6209

Since you are calculating the value of a time and it cannot be negative, then the time that passes until the police catch the speeder is 82.6204 seconds.

A student weighing 5.4 × 102 newtons takes 15 seconds to run up a hill. The top of the hill is 10 meters vertically above her starting point. What power does the student develop during her run?

Answers

Answer:

P = 360 Watts

Explanation:

Given that,

The weight of a student, [tex]F=5.4\times 10^2\ N[/tex]

It takes 15 seconds to run up a hill.

The top of the hill is 10 meters vertically above her starting point.

We need to find the power develop during her run. We know that te power developed is given by :

[tex]P=\dfrac{W}{t}\\\\P=\dfrac{mgh}{t}\\\\P=\dfrac{5.4\times 10^2\times 10}{15}\\\\P=360\ W[/tex]

So, the power develop during her run is 360 W.

A motorcycle passes over the top of a hill that has a radius of curvature of 100 m. The mass of the motorcycle plus rider is 300 kg. The motorcycle is moving at a speed of 30 m/s. The surface exerts a normal force of magnitude FN on the motorcycle.The motorcycle passes over the top of the hill again but now is moving at a speed of 33 m/s. How does the new normal force exerted on the motorcycle compare to FN

Answers

Answer:

[tex]F_N>F_N'[/tex]

Explanation:

From the question we are told that

Radius of curvature[tex]r=100m[/tex]

Mass [tex]M=300kg[/tex]

initial Speed of Motorcycle  [tex]V_1=30m/s[/tex]

Final  Speed of Motorcycle  [tex]V_2=33m/s[/tex]

Generally the equation Force at initial speed is  mathematically given as

[tex]F_N=mg-\frac{mv^2}{R}[/tex]

[tex]F_N=300*9.8-\frac{(300*30)^2}{100}[/tex]

[tex]F_N=240N[/tex]

Generally the equation Force at Final speed is  mathematically given as

[tex]F_N'=mg-\frac{mv'^2}{R}[/tex]

[tex]F_N'=300*9.8-\frac{(300*33)^2}{100}[/tex]

[tex]F_N'=-327N[/tex]

Therefore

[tex]F_N>F_N'[/tex]

Following are the calculation to the given question:

Solution:

Using formula:

[tex]\to mg - F^{'}_N=\frac{mv^{2}}{R} \\[/tex]

Calculating the Initial value:    

[tex]\to F_N = mg - \frac{mv^2}{R}\\\\[/tex]

          [tex]= 300 \times (9.8 - \frac{(30)^2}{100}) \\\\= 300 \times (9.8 - \frac{900}{100}) \\\\= 300 \times (9.8 - 9) \\\\= 300 \times (0.8) \\\\ = 240\ N \\\\[/tex]

Calculating the Final value:

[tex]\to F^{'}_{N}= 300 (9.8 -\frac{33^2}{100})\\\\[/tex]

          [tex]= 300 (9.8 -\frac{1089}{100})\\\\= 300 (9.8 - 10.89)\\\\= 300 (- 1.09)\\\\=-327[/tex]

Therefore, the answer is "the new normal force is less than [tex]F_{N}[/tex]" or [tex]\bold{F^{'}_{N}< F_{N}}[/tex].

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What is sin(77)?
Α. 0.77
Β. 4.33
Ο Ο Ο
C. 0.22
Ο D. 0.97

Answers

Answer:

0.97 id the correct answer

Explanation:

The correct answer is D. 0.97

What genetic test would you get if there was a specific genetic disease in your family

Answers

I believe it is called single gene testing

A bald eagle is flying to the left with a speed of 34 meters
per second when a gust of wind blows back against the
eagle causing it to slow down with a constant acceleration
of a magnitude 8 meters per second squared.
What will the speed of the bald eagle be after the wind has
blown for 3 seconds?​

Answers

Answer:

the speed after 3 seconds is 10 m/s

Explanation:

The computation of the speed is shown below:

As we know that

V = U  + at

Here,

U = 34 m/s

a =  - 8 m/s²

t = 3 Sec

V = velocity after 3 sec

V  = 34 + (-8)3

 = 34 - 24

 V = 10 m/s

Hence, the speed after 3 seconds is 10 m/s

diffraction of light is the __________ of light as it passes through the Edges of a barrier or a slit.

1, reflections
2, refraction
3,bending
4,absorbing

Answers

Answer:

3 bending

Explanation:

The bond order for a single covalent bond is.
A. two
B. four
C. one
D. three

Answers

Answer:

I think it should be C, which is one

Other Questions
yes or no let attractive visuals cover half of your ad space No union is more profound than marriage, for it embodies the highest ideals of love, fidelity, devotion, sacrifice, and family . . . It would misunderstand these men and women to say they disrespect the idea of marriage. Their plea is that they do respect it, respect it so deeply that they seek to find its fulfillment for themselves. Their hope is not to be condemned to live in loneliness, excluded from one of civilization's oldest institutions. They ask for equal dignity in the eyes of the law. The Constitution grants them that right.-Justice Anthony Kennedy, majority opinion in Obergefell v. Hodges (2015)Based on the text, which of the following statements would the author most likely agree with?Choose 1 answer:AMarriage is a fundamental right under the Fourteenth Amendments equal protection and due process clausesBA new constitutional amendment should protect the fundamental right of marriageCThe institution of marriage is more important than the ConstitutionDIndividuals should be able to declare their love for each other openly based on the First Amendments protection of freedom of speech The PTA is sponsoring an 8th gradedance and has asked your help toselect a D.J. for the big event. Youcalled around and found that Dylanthe D.J. charges a $100 set-up fee plus$17.50 per hour. Mya's MC Mobile hos a$125.00 set-up fee, plus $10 per hour.Which D.J. would you recommend tothe PTA? Be sure to clearly supportyour recommendation mothemotically Hey, while your waiting, have some BaD fanart of Ranboo!O-o Is 3 1/2 cups more or less than 1 liter? Explain your reasoning. (Note: 1 cup 236.6 milliliters) I REALLY NEED HELP WITH THIS QUESTION I need help on my homework. I aint gonna lie this is easy points hehehehe Question 41Read this quotation from paragraph 20."It's our earth. It's our land. Can't nobodytouch a man's own land."The irony of this quotation is that it calls attention to AnswerA the love T. J. has for the outdoors while he is on a man-made structureXBthe rooftop being abandoned and the men still caring about its welfareXthe fact that T. J. does not have the right to use the rooftop despite creatingthe gardenX XDthe effort used to create a garden when it can be easily destroyed Hi I need help with this one!!!! A ________ is where the citizens and the government both contribute toward the economy today. a-mixed b-plannedc-market HELP ME PLeaseee!!!! In a lab, 100 cells are present at the beginning of an experiment. During the first 10 hours, the number ofcells increased by 28% each hour. pls i will need help plssssssssssssssssssssssssssssssssssssssssss: what are the acting tools used in the Mimetic impulse theory. PLEASE HELP ME WILL GIVE BRAINLIEST!!!!!! What new opportunities and social problems did cities create for Americans? Juan was given a gift card for a coffee shop. Each morning, Juan uses the card to buy one cup of coffee. Each cup of coffee costs $2 and the original amount of money on the gift card was $30. Write an equation for A, A, in terms of x,x, representing the amount of money remaining on the card after buying xx cups of coffee. Garry is studying a square pyramid and wants to draw a net of the figure to help determine its surface area. Which net represents a square pyramid?A net with a triangular base and 3 square sides.A net with a square base, 2 triangular sides, and 2 square sides.A net with a square base and 4 triangular sides.A net with a square base, 2 triangular sides, and 4 square sides. You eat a candy bar. Your body breaks down this snack into its basic components, which includes sugar. In response to the sugar, the cells in the pancreas release a signal (insulin) to communicate with other body cells (muscle, liver, and fat cells) that this sugar should be stored for later use.Which of the following is acting as the target cell in the example above?1.insulin2.sugar3.liver cells4.pancreas cells help me plzzzzzzzzzzzzzzzzzz