what is high interval training and why is it important for your workout routine

Answers

Answer 1
To help you get a better heart rate and prevent heart diseases and diabetes
Answer 2
Answer:

High interval training is a type of anaerobic exercise that is repeated with extreme bouts of work. This goes along with periods of recovery.
It’s important for your workout routine because it keeps your heart healthy and strong. And it makes your muscles stronger, depending on what HIIT workout you do.

Related Questions

how was ur day be honest

Answers

Honestly, it’s corona time but it’s going good.
Can you do me a favor and mark me Brainliest please?

My day has been here and there. I have plenty of assignments to complete (also check out my profile and pls answer my question). I woke up at 5:40 AM (as I do every single day!) and got in a standard outfit that I have worn once. It's basic but cool. I did my school and have hw. Plenty of it. Then, after school, like right after, I had track (as I do everyday as well) and did stuff and I am a lil sore ngl. Oh yeah and I just remembered that I have a 5 paragraph essay due on Monday that I have not even started! How's your day?

Have you changed a baby’s diaper before?

Answers

Answer:

No

Explanation:

I am 13 and I don't have younger siblings and I don't wish to change diapers

How can I be less tired throughout the day? I get 10 hours of sleep usually and i still tend to be tired throughout the day. Any tips?

Answers

do u stay up late ? or wake up early ?
Make sure you’re eating properly and well, drinking enough water, and being active. it might sound like being active tires you out quick but you get even more tired from just sitting around

Which statement best reflects a guideline for social media use?

Do not gossip on social media.

Send messages to users that you don’t know to make new friends.

Only share passwords with close friends.

List your address online so it is easier for people to contact you.

Answers

Answer:

Do not gossip on social media.

Explanation: cyberbullying aint cool-_-

The guideline for social media use is that send messages to users that you don’t know to make new friends, hence option B is correct.

What is social media?

Social media is a platform in which you can communicate, sharing thoughts, ideas feelings through various online websites.

It includes interactive technologies that provide the development and sharing of information, interests, ideas, and other forms of expression through virtual communities and networks.

There are some guidelines for social media use:

Do not share your password with anyone.You should not list your address online, it is against your privacy.Send messages to users that you don’t know to make new friends.

Therefore, social media is used for making new connections with unknown individuals.

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Signs of stress are different in everyone, some people express more physical signs, like ________________ or _________________ __________ _____________ and others express mor emotional or psychological signs like ___________________ or ______________________________.

Answers

Answer:

headaches or upset stomach

depression or anxiety

Explanation:

Read the sentence. Maxwell studied the script for the play intensely. In the sentence, the word script means the text of a play. the set of a play the main actor in a play the director of a play

Answers

answer

A the text of a play

Answer:

Yea just checked on my test, Its A (Text from the play)

Explanation:

Read the sentence.

Maxwell studied the script for the play intensely.

In the sentence, the word script means

✅ the text of a play.

the set of a play

the main actor in a play

the director of a play

All of the following statements about eating disorders are true EXCEPT which one?

A. Eating disorders can take several different forms.

B. Eating disorders are the mental disorders most likely to be fatal.

C. Those with eating disorders are likely to deal with depression as well.

D. Most people with eating disorders can manage them without professional health.

Answers

D because eating disorders can cause major health issues and can be fatal, so you would need professional help to cure it

The statement related to the eating disorders should not be true is option d. Most people with eating disorders can manage them without professional health.

What are eating disorders?

As the name suggests it means that we don't eat homemade food. We mostly eat the outside food. It can be junk food mainly.

By suffering from this, people do have various kind of health issues like indigestion problems, mental disorders, depression, etc.

But there is no link with professional health.

Examples are - constipation, acid reflux, etc

hence, the option d is correct.

Learn more about disorder here: https://brainly.com/question/17435895

Minerals have no caloric value and thus do not contribute as an energy resource, but they are important in regulating various bodily functions. True False

Answers

Answer:

the answer to this question is true

Answer:

The answer is True

Explanation:

Read the following scenario. Which of the following skills
conditions should concern you?
Timmy is in second grade. His handwriting is legible, but sloppy at times. He has trouble playing the recorder in music class. He can
throw a ball, but has difficulty catching it. He can not ride a bike or jump rope.
Timmy can handle about two or three minutes of high-intensity exercise. He wets the bed about once a month, usually when he is feeling
stressed. He complains of occasional mysterious pains, but usually feels better shortly.
Timmy's gross motor skills
Timmy's stamina
Timmy's fine motor skills
Timmy's physical health

Answers

The correct answer is Timmy’s stamina

Answer:

Timmy's gross motor skills

Explanation:

He can handle two to three minutes of exercise.  He can not ride a bike or jump rope.

if you eat cheese and fart hotdogs , then how much steak would you have MARKING BRAINLEST for dummiest answer

Answers

Answer:

My mouth tastes like teeth

~Hope this helps~

What is the most common way to get Trichomoniasis

Answers

Answer:

S..e..x

Explanation:

Trichomoniasis (TRIK-uh-muh-NEYE-uh-suhss) or "trich" is a s..exually transmitted infection (STI) caused by a parasite. The parasite is spread most often through v..aginal, o..ral, or a..nal s..e..x. It is one of the most common STIs in the United States and affects more women than men.

Answer:

In a simple answer, S.e.x

Explanation:

Lisa has a rash she needs to see her doctor about.

what body system is this and what is its function.

Answers

Answer: The immune system

Explanation: This happens when you are exposed to a substance and your body reacts by sending out chemicals. These chemicals affect the skin, forming a rash. The immune system is the first line of defense in the body, for protecting against diseases and such.

The appearance of lesion on the skin which could be restricted to a certain part or all parts of the body is called rash(es). It is important to see a doctor for treatment of a possible infection or immune system disorder.

Rashes are often a result of bodily reactions to certain treatments or infection. It usually manifest with symptoms such as itching, bumps, skin coloration and other physical effects.

Autoimmune conditions may also result in rashes when healthy tissues are being disrupted by the body's immune system.

Therefore, there is need to see a doctor in other ascertain the cause and cure of the embedded ailment.

Learn more :https://brainly.com/question/21594737

What does healthcare economics study?

how to calculate the number of patients and healthcare providers in a community

how to prevent patients from losing their jobs

how to finance and spread out resources within the healthcare delivery system

how to reduce the number of hospitals needed

Answers

What does healthcare economics study? how to finance and spread out resources within the healthcare delivery system. What might happen to a nation's economy when a large percentage of the population is unhealthy? Fewer people are available to work.

Answer:

the answer is c :)

Explanation:

..

Advice you would give a person on a path to becoming a nonsmoker

Answers

Answer:

Don't even look at the stuff. It's like sugary poison. Sure, it's sweet at the moment, but inside, you're dying. It's killing you day and night, slowly eating you away. It takes over like a shadow, filling you with hate if it can't be reached. Don't let it reach you. Just walk away and tell yourself "I'm better than that." Why?

Explanation:

Because I know you're better than that. You could get cancer, liver failure, lung failure, COPD, stroke, heart failure, Diabetes, Asthma, and so much more.

How do you value 24hrs in a day?

Answers

You value 24hrs by feeding your self making sure things or done and make sure you are good at the end of the day
I think by taking care of yourself, doing chores, completing work for school, sleeping, eating,

how long can a human hold it before they whoopsie in their pants?

Answers

Answer:

If you are referring to a whoopsie and feces, then it varies from person to person. Generally, if you have not whoopsie in your pants and it has been longer than three days, you should probably tell a parent, seek over the counter medication, or see a doctor if the problem persists.

Explanation:

On the whole, do you get enough sleep? How does this positively or negatively affect your health that you have noticed?

Answers

No I don’t get enough sleep, I get less sleep than I should. This affects me negatively because throughout the day, I feel sluggish and have no motivation to do anything. This is also a self based question

Yahaira is ready to reach the next level in her fitness. She is in great shape, but she still lacks the power needed to lift heavy objects. Which of the following sports would best help Yahaira improve her power?

Freestyle swimming
Road cycling
Flag football
Beach volleyball

Answers

I think beach volleyball but I'm not sure
I would say volleyball! This can strengthen the arms as they’re used often in the game :)


HELPP PLEASEEEEE
How does stress affect the body? 3-5 sentences

Answers

Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, puts you at risk for health troubles. These health issues include digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, high blood pressure, heart disease and strokes. Being stressed also lowers your threshold for pain, causing more extreme discomfort from the previous affects.

what is the dependent variable?

and what is the independent variable?

in these situations

Answers

Dependent variable- number of times curled

Independent variable- time, in seconds

Hope this helps!

Which of the following is an example of resilience?

A. Giving up when something does not go well

B. Doing poorly on a test and asking the teacher to explain your errors

C. Telling your friends that you expect them to do their best at all times

D. Choosing to focus on the activities that are easy for you and you do well

Answers

Answer:

Doing poorly on a test and asking the teacher to explain your errors

Explanation:

the capacity to recover quickly from difficulties; toughness.

What is workers’ compensation?

private health insurance plan purchased by employees to cover expenses related to on-the-job injuries

private health insurance plan purchased by employers that covers expenses related to on-the-job injuries

government health insurance plan that provides coverage to employees who are on Medicare plans

Answers

Answer:

Private health insurance plan purchased by employers that covers expenses related to on-the-job injuries

Explanation:

I am most certain that this is the answer, I hope this helped.

Answer:

B:

private health insurance plan purchased by employers that covers expenses related to on-the-job injuries

Explanation:

Edge 2021

Building muscle has which of the following effects?

A. It increases the metabolic rate.

B. It relieves pressure on the joints.

C. It slows weight loss considerably.

D. It causes people to eat healthier foods.

Answers

the answer would be A.


Choose 2 mental health states and compare how they are similar and
contrast how they are different. This needs to be 4-5 sentences. *

Answers

Answer:

Anxiety vs Panic attack

Explanation:

Depression and anxiety have been called similar before, but they are both very different. Depression can cause you to lack motivation. Anxiety on the other hand, can cause panic and uneasiness. While anxiety can cause depression like symptoms, depression usually doesn’t cause anxiety like symptoms.

Charlie Nowak: Which two components of the physical exam do you feel will be most important to assessing and maintaining the health of your patient? Defend each choice with evidence from the medical record of your patient.
this is from biomed science pltw

Answers

Answer:

Conducting a health history and performing a physical examination,

Explanation:

Conducting a health history and performing a physical examination are the two components that is most important to assessing and maintaining the health of your patient because these two components find out the problem or the disease which cause damage to the health of the patient. The health history provides all information about patient's health and helps the doctor to find the problem.

HURRRYYYYY
What are the most common symptoms of anemia? Select all that apply.

bloating

headaches

fatigue

itchy skin

pale skin

Answers

Answer:2,3,5

Explanation:

Answer:

A) pale skin

C) fatigue

E) shortness of breath

Explanation:

i got it right

Nurses may need to provide quality medical care for people who are very difficult to get along with

True

False

Answers

True. I’m gunna be a nurse one day wish me luck

1.what comes into your mind about the picture?
2. how does the picture appeal to you
3.Does it bring good feeling or bad feeling?
4. give your assessment in two to three sentences​

Answers

What comes into my mind when viewing the picture is the idea of love. The picture appeals to me since both people look happy together, which makes me assume that they are a couple. The picture bring me good feelings, it simply appears to be two people in love.

When I see the picture of a girl and boy holding hands, it evokes feelings of innocence, young love, and a sense of companionship.

When I see the picture of a girl and boy holding hands, it evokes feelings of innocence, young love, and a sense of companionship.The picture appeals to me with its portrayal of a simple, heartfelt gesture, representing the sweetness and purity of childhood connections.The picture brings a good feeling, as it captures the joy and warmth of a genuine friendship or early romantic affection between children.The image is heartwarming and beautifully captures the essence of childhood friendships. It reminds us of the pure and tender connections we form during our younger years, leaving a positive impression on the viewer.

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PLZ HELP ME ASAP, I WILL MARK BRAINLIEST TO WHOEVER ANSWERS BUT IT HAS TO BE HELPFUL!!!!!

Intentionality is an important concept with respect to using technology with and around young children. Often, this requires a lot of planning. How do you think busy teachers or parents can make sure that their students or children have intentional experiences with technology whenever possible? Try to think of ideas that do not take up much time but can have a lasting impact.

Answers

Answer:

think of ideas such as giving a homeless person money, that takes like no time and it has   a good lasting

Explanation:

School is supposed to help you prepare for your future, so what could your school do to help students learn to manage stress better? How might teachers or peers serve as stress-management coaches? ?
What activities would you add to the school day?
How might you go about getting your school to adopt these stress-management ideas?

Answers

Answer:

Less work at time,finshing everything on its time...

Explanation:

when we do are work before deadline we dont stress out because of homeworks that's one..

having all things In time, like doing everything has it's own perfect timing so you can get other things also done and especially not stressing for school work or talking back to someone......

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