What is the Insanity schedule?

Answers

Answer 1

Exercises utilising simply your body weight and high-intensity interval training are both provided. The duration of each insanity workout is around 20 and 60 minutes.

What Is the Insanity Calendar?

The Insanity plan allows you a rigorous 60-day whole body exercise at home. The workouts last approximately thirty to sixty minutes each day, six days a week. The core of Insanity is Max Circuit Training, a type of HIIT.

Do you become ripped while you're insane?

The Insanity workouts are a calorie and fat burner that combine resistance and aerobic exercises to help you develop thinner, stronger, and much more toned muscles that will give you that ripped aspect.

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Related Questions

How to answer the questions about sexuality that children have?

Answers

The best way to provide the answers to the questions on sexuality when asked by children is to provide the answers using cartoon figures, keep the answer honest yet short such that they do not become very curious about knowing more.

Sexuality refers to the behaviors, sexual desires, eroticism and intimacy related topics which are generally taught to the children when they reach the age of puberty and natural age of 14 years. It is part of the curriculum because it is very important for young minds to get informed about the body changes that they are undergoing, the events which might take place as part of their growth and many other allied factors.

If the child is kept unaware about such things and they get to learn such topics in a secretive manner, this might affect their brain and thought process negatively. The inquisitive behavior might drift them towards the wrong means associated with sexuality.

Thus if children ask the parents about sexuality, the parents must try to make them understand the real concept behind such topics and keep the matter crisp and simple so that they do not have to go to someone else to find a satisfactory answer. One must never reprimand children for such questions because it will develop wrong perceptions in them.

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the term psychological health encompasses which four dimensions of health?

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Mental, spiritual, social, and physical well-being are among the four aspects of psychological health.

What exactly is psychological health?

Our psychological health includes all aspects of your emotional, psychological, and social well-being. It influences our thoughts, emotions, and behaviours. It also affects how we handle stress, relate to people, and make wise judgements. Every phase of life, from childhood and adolescence to maturity, is vital for mental health.

What makes psychological health important?

It influences our thoughts, emotions, and behaviours. It also has an impact on our ability to manage stress, interact with others, and make sensible decisions. All phase of life, through childhood and adolescence throughout maturity, is important for psychological health.

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Which nutrient is very helpful for large intestine functioning?

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Fiber would be my best guess. It’s known to help digestion.

what is one physiological reason that smoking increases cardiorespiratory or other health risks?

Answers

Chemicals in cigarette smoke cause the cells that line blood vessels to become swollen and inflamed. This can narrow the blood vessels and can lead to many cardiovascular conditions. Hope this helps!

When beginning an exercise program, people with asthma should always __________.
A.
avoid activities that use increased oxygen levels
B.
monitor their levels of glucose very carefully
C.
plan a steady progression of exercise intensity
D.
skip the warm-up and cool down periods


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:C)plan a steady progression of exercise intensity

Explanation:

Gum disease, as it worsens, progresses from to .

Answers

Answer:

Periodontitis

Explanation:

according to myplate one serving from the fruit group is equivalent to

Answers

In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group.

in one year hospitals around the country ran out of 180 different drugs. the pharmaceutical companies are ____ to hospitals.

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Hospitals around the nation must get reliable, consistent medicine supplies from the pharmaceutical companies.

The fact that 180 different medications ran out in a single year raises concerns because it suggests that the pharmaceutical industry is not doing enough to supply hospitals with the medications they require. In a perfect world, hospitals would be able to rely on dependable supply from pharmaceutical firms and not have to worry about running out of medications.

The pharmaceutical companies should boost their production capacity, make investments in more effective manufacturing techniques, and make sure they have adequate raw materials on hand to fulfil demand if they want to avoid a repeat of this crisis.

In order to comprehend the changing demands of the hospitals and make sure that their supply chains are flexible enough to react rapidly to unexpected changes in demand, they should also build better forecasting tools.

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What causes blood clots in inflammation?

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Serious conditions linked to blood clots as well as factors and diseases that can induce bothersome blood clots include: Syndrome of antiphospholipids

What role does blood play in the body?

Blood is a bodily fluid found in both people and animals alike that carries metabolic waste products from the cells and key minerals and oxygen to the cells. It is made up of blood cells hanging in blood plasma in vertebrates.

What makes blood a fluid, and why?

It has been been referred to as a fluid "tissue" because, like solid tissues, it comprises a variety of cell types that carry out intricate bodily processes. The primary location for the production of red blood cells, white blood cells, and platelets is the bone marrow.

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what is healthy people 2030 goals

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The overarching goals of Healthy People 2030 are to achieve healthy, fulfilling lives and be free from preventable disease, disability, injury and premature death.

What are Health goals?

A healthy goal is defined as something unique and meaningful to us and sets a positive tone for the health and fitness journey, especially when it comes to how we think about our bodies.

Use the SMART goals framework to make our goals Specific, Measurable, Achievable, Realistic and Time bound and we will be on the right track!

Thus, the overarching goals of Healthy People 2030 are to achieve healthy, fulfilling lives and be free from preventable disease, disability, injury and premature death.

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What is the ICD-10 code for kidney stone history?

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The ICD-10 code for kidney stone history is N20.9. This code is used to indicate a past or resolved medical condition where the patient had kidney stones, which are solid deposits of minerals and salts that form in the kidneys.

The N20.9 code falls under the category of Diseases of the Genitourinary System and is specifically classified as Other Urolithiasis. It is important to note that this code only describes the patient's past medical condition and not a current diagnosis of kidney stones. The use of specific ICD-10 codes allows for accurate documentation and billing of medical services provided to the patient.

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When nutrients are lost during processing and replaced back into food what happens?

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An enriched food means that nutrients that were lost during processing are added back in. Many refined grains are enriched. Wheat flour, for example, may have folic acid, riboflavin, and iron added back in after processing.

How can I stop a runny nose quickly? I can't sleep because i'm so uncomfortable. I've already taken medication. What do I do?​

Answers

Here are some tips for stopping a runny nose quickly:

Use a saline nasal spray: This can help to flush out any irritants or allergens that may be causing your runny nose, and can also help to keep your nasal passages moist.
Apply a warm compress: A warm compress can help to relieve congestion and soothe the tissues in your nose, which can reduce the amount of mucus that is produced.
Drink plenty of fluids: Staying hydrated can help to thin out the mucus in your nose, making it easier to clear out.
Try a decongestant: Over-the-counter decongestants can help to reduce inflammation and relieve congestion in your nose, which can help to stop your runny nose.
Use a humidifier: Adding moisture to the air can help to soothe your nasal tissues and relieve congestion, which can reduce the amount of mucus that is produced.
If you've already taken medication and these tips aren't helping, you may want to consider seeing a doctor to rule out any underlying conditions that may be causing your runny nose. In the meantime, try propping up your head with an extra pillow to help reduce the discomfort and make it easier to sleep.

Just a little help I can give you.
I hope this can be the heat solution to your problem?

As an American Red Cross Water Safety instructor, which course are you allowed to teach?
-Learn to Swim
-Parent and Child Aquatics
-Adult Swim
-Preschool Aquatics

Answers

As an American Red Cross Water Safety Instructor, you are allowed to teach all of the following courses: Learn to Swim, Parent and Child Aquatics, Adult Swim, Preschool Aquatics

As an American Red Cross Water Safety Instructor, you are qualified to teach several different courses, including Learn to Swim, Parent and Child Aquatics, Adult Swim, and Preschool Aquatics. These courses are designed to help individuals of all ages and abilities improve their swimming skills and learn how to stay safe in and around the water. As a Water Safety Instructor, you are trained to teach these courses in a safe and effective manner, using proven teaching techniques and methods. By teaching these courses, you are helping to promote water safety and reduce the risk of drowning for individuals and communities.

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why should you leave outside faucets dripping cold weather?

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Leaving outside faucets dripping in cold weather is a common recommendation to help prevent pipes from freezing. Here's why:

Water Movement: The dripping of water keeps the water in the pipes moving, which reduces the risk of the water freezing. Release of Pressure: If a pipe freezes and expands, it can cause the pipe to burst. By leaving the faucet open and dripping, the pressure in the pipes is reduced, which helps to prevent pipes from bursting. Continuous Flow of Water: A small stream of water flowing continuously through the pipes helps to maintain the temperature of the pipes, reducing the risk of freezing. Maintenance of Heat: Drip faucets can help to maintain heat in the pipes by keeping the water moving, which can help to prevent freezing.

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muscular strength is the ability to sustain a given level of muscular tension for a long period of time or to contract a muscle repeatedly.

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That's not really accurate. The maximal force that a muscle or muscle group can generate in a single action is referred to as muscular strength. It is frequently described as the capacity of a muscle or group of muscles to generate force in the face of opposition. Weights, resistance bands, and one's own body weight are a few examples of this resistance.

The ability of a muscle or group of muscles to withstand repeated contractions over a lengthy period of time is referred to as muscular endurance. It is the ability of a muscle to work continuously without becoming exhausted.

Muscular strength and endurance are therefore connected but separate physical traits, and both are crucial parts of general health and fitness. While increasing muscular endurance can boost stamina and enable you to engage in activities for longer periods of time, building muscular strength can help you gain muscle mass, improve physical performance, and lower the risk of injury.

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what is the code of hydrocephalus icd 10

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The ICD-10 code for hydrocephalus is G91. 9

What are the symptoms of Hydrocephalus?

Hydrocephalus is the buildup of fluid in the cavities (ventricles) deep within the brain. The excess fluid increases the size of the ventricles and puts pressure on the brain.

Possible causes of acquired hydrocephalus include: bleeding inside the brain – for example, if blood leaks over the surface of the brain (subarachnoid haemorrhage) blood clots in the brain (venous thrombosis) meningitis – an infection of the membranes surrounding the brain and spinal cord.

Hydrocephalus can be very serious, and even fatal, if left untreated. Fifty percent of those who fail to have their hydrocephalus treated will die. The other half survive with what is called arrested hydrocephalus.

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The skeletal system also helps us ______________. Muscles, which are attached to bones by _______________, cause the bones to move, which makes our bodies move.

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The skeletal system also helps us move. Muscles, which are attached to bones by tendons, cause the bones to move, which makes our bodies move.

What is the Skeletal system?

The skeletal system is the body's central framework. It consists of the bones and connective tissues, including the cartilage, tendons, and ligaments. It is also called as the musculoskeletal system as it comprises of both muscles and bones.

The skeletal system is the body system which performs the following critical functions for the human body including provide the support to the body, facilitates movement, protection of the internal organs.

The skeletal system helps us move. Muscles are attached to the bones by tendons, causing the bones to move, which makes the bodies move.

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What are some questions about peripheral vascular disease?

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Peripheral vascular disease (PVD) is a condition that affects the blood vessels outside the heart and brain, most commonly in the legs.

It is caused by a narrowing or blockage of the arteries that supply blood to the legs and feet, which can result in reduced blood flow, pain, and tissue damage.

The primary cause of PVD is atherosclerosis, which is the buildup of plaque in the arteries. Risk factors for PVD include smoking, diabetes, high blood pressure, high cholesterol, obesity, family history of the disease, and aging.

some questions about peripheral vascular disease

1) What is peripheral vascular disease (PVD)?

2) What are the risk factors for developing PVD?

3) What are the symptoms of PVD?

4) How is PVD diagnosed?

5) What are the treatment options for PVD?

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What is the ICD-10 for Pleural effusion?

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The ICD 10 code for pleural effusion is J918 for otherwise classified conditions and J90 for non classified conditions.

ICD 10 code stands for International Classification of Diseases, Tenth Revision. It is a kind of alphanumeric code given to various diseases as per the WHO standards to help and identify the kind of disease a person is suffering from through a legal mechanized manner. Pleural effusion refers to the condition of presence of water in the lungs which may even cause heart attack like situation in the patient.

It can occur due to some inflammation or poor rate of pumping of blood by the heart. Since pleural effusion can have many underlying reasons so different numerical ICD 10 code are available to bring more distinctiveness in the disease. ICD 10 for malignant pleural effusion is J91 and for tuberculous pleural effusion is A15.6 etc.

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[PLATO/EDMENTUM] Consider the psychological theories that you have learned about so far. Select and write about one theory that you personally believe is the most effective or significant. Explain why you think so with your personal experiences pertaining to the theory, if any, and research pertaining to the theory, such as related case studies.

(Psychological theories: Piaget’s theory of cognitive development and Kohlberg’s theory of moral development, etc)

Answers

Piaget’s theory of cognitive development is the most effective and significant.

What is Piaget’s theory of cognitive development?

The theory of cognitive development by Piaget provides a thorough explanation of the origins and growth of human intelligence. The idea focuses on the nature of knowledge and how people acquire, create, and use it across time.

According to Piaget, children go through four phases of development: the sensorimotor stage, the pre-operational stage, the concrete operational stage, and the formal operational stage.

Therefore, Piaget’s theory of cognitive development is the most effective and significant.

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modes of behavior and understanding that are not universal or natural are called

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Modes of behavior and understanding that are not universal or natural are called cultural scripts.

Cultural scripts are the techniques that intend to develop culture-specific norms, values, and practices in individuals. The cultural scripts tend to strongly shape one's beliefs and ideology according to the concepts held by society.

Behavior is the sum total of actions and responses in which a person conducts or represents oneself. A person's behavior is shaped by the internal beliefs and learnings as well as the external environment and stimuli. The responses of  a person during conflict, communication, cooperation, creativity, play, social interaction, etc. are all the indicators of behavior.

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What is the ICD-10 for stiffness of left knee?

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The ICD-10 code for stiffness of left knee is M25.562. This code falls under the category of "Other specified joint disorders, knee".

The code is used to identify the medical diagnosis of stiffness in the left knee. ICD-10 codes are used by healthcare professionals to classify and code all diagnoses, symptoms and procedures, for use in medical billing, research, and to monitor health trends. Stiffness in the knee can be caused by various reasons, such as arthritis, injury, or overuse. The ICD-10 code helps healthcare providers accurately diagnose and treat the condition based on standardized criteria.

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What is the Insanity calendar?

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The Insanity calendar is a workout schedule that is designed to help people achieve their fitness goals. It is a 60-day program that is designed to push people to their limits with intense workouts that focus on cardio, strength, and endurance.

Each day on the Insanity calendar features a different workout that is designed to help people achieve their fitness goals. The program is designed to be challenging, but it is also designed to be adaptable to different fitness levels, so people can modify the workouts to meet their individual needs. Overall, the Insanity calendar is a great tool for people who are looking to improve their fitness and achieve their goals.

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how would we know that flavor aversion learning is occurring for cancer patients?

Answers

Flavor aversion learning refers to a type of classical conditioning where an individual develops an aversion to a particular taste or flavor after experiencing an unpleasant reaction, such as nausea or vomiting, following ingestion of that flavor.

For cancer patients undergoing chemotherapy, this type of learning can occur when they experience nausea and vomiting after eating certain foods. To determine whether flavor aversion learning is occurring, healthcare providers can monitor the patient's food intake and note any changes in their dietary habits.

Patients may avoid foods that they associate with nausea and vomiting, leading to weight loss and malnutrition. Additionally, healthcare providers can ask patients about their experiences with nausea and vomiting and ask them to rate their aversion to certain foods.

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what patient outcomes are negatively impacted by nursing staff reduction

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Patient outcomes may be severely harmed by nursing staff reductions.

Increased incidence of medical mistakes, adverse events, hospital readmissions, and longer durations of stay can arise from inadequate patient monitoring, less access to treatment, and decreased nurse staffing.

Furthermore, as nurses are crucial in aiding in care coordination and decision-making, a reduction in nursing personnel may result in a decline in the quality of care.

Finally, fewer nurses may cause care delays, less opportunities for patient education and support, and less availability of emotional care, all of which might result in poorer patient satisfaction. Patients may experience worse health outcomes as a result of each of these conditions.

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What is the meaning of avoidance-avoidance conflict?

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Avoidance-avoidance conflict is a psychological term that refers to a type of conflict that arises when an individual is faced with two undesirable options, and they must choose between the two.

In this situation, the individual will experience discomfort, as both options are unappealing, and they must decide which one to select. The avoidance-avoidance conflict can occur in many different scenarios, such as when a person must choose between two jobs they do not want, or when they have to select between two people they do not want to disappoint. This type of conflict can lead to stress, anxiety, and indecision.

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recording through ultrasonic sound waves of the heart called by____

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Echocardiography is the term used to describe the recording of the heart using ultrasonic sound waves.

It is a non-invasive diagnostic procedure used to evaluate the anatomy and operation of the heart. It produces finely detailed images of the heart's chambers, valves, walls, and blood arteries by using high-frequency sound waves (ultrasound).

With the use of this method, medical professionals are able to gauge a patient's heart's dimensions, shape, wall motion, and valve performance.

Furthermore, it aids in the diagnosis of cardiac conditions and the evaluation of the efficiency of natural and artificial heart valves.

Correspondingly, it is utilised to look for an aortic aneurysm or fluid surrounding the heart. Additionally, the use of echocardiography in interventional procedures, such as the

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what is medical term that means instrument for measuring hearing ?

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The medical term for an instrument used to measure hearing is "audiometer".

An audiometer is a diagnostic device used to measure the threshold of hearing and to assess hearing loss. It produces sounds at different frequencies and volumes, which the patient listens to through headphones. The patient indicates when they hear a sound, and the audiologist or healthcare provider recording the test can then determine the patient's hearing threshold at each frequency.

The results of the test can help diagnose hearing problems and determine appropriate treatment options. This can help diagnose hearing loss and determine the type and severity of the condition. It can also help healthcare providers determine appropriate treatment options, such as hearing aids or cochlear implants.

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What is chipotle nutrition facts about?

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Chipotle nutrition facts refer to the nutritional information of the food items offered by the popular fast-food chain, Chipotle Mexican Grill.

Chipotle provides a variety of dishes, including burritos, bowls, tacos, salads, and more. Their menu features a range of ingredients such as rice, beans, meat, vegetables, cheese, and guacamole.

The nutritional information provided by Chipotle can vary depending on the type of dish, the ingredients used, and any additional toppings or sauces. However, Chipotle is known for its commitment to using high-quality, fresh ingredients, and providing customers with customizable options to suit their dietary preferences and restrictions.

However, Chipotle also provides options for customers looking for healthier choices, such as their "Lifestyle Bowls" that cater to specific dietary needs like keto, paleo, and vegan.

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Other Questions
Similar shapes and scale drawings worksheet A customer purchases a pair of jeans and a few shirts. Each shirt costs the same amount. The expression 60 + 20x represents the cost before tax.What do the different parts of the expression model?Drag the parts of the expression into the boxes to match each description.cost of jeans | Total cost of the shirts60, 20x, 20, x You decide to clean the bathroom. You notice that the shower is covered in a strange green slime. You decide to try to get rid of this slime by adding lemon juice. You spray half of the shower with lemon juice and spray the other half of the shower with water. After 3 days of treatment, there is no change in the appearance of the green slime on either side of the shower.Independent Variable:Dependent Variable:Control:Constant: What does the conflict that the speaker experiences in the poem illustrate?Fire and Iceby Robert FrostSome say the world will end in fire,Some say in iceFrom what I've tasted of desireI hold with those who favor fire.But if it had to perish twice,I think I know enough of hateTo say that for destruction ice.Is also greatAnd would suffice.A. Cold hatred and fiery passion are equally destructive.B. Love can be cold like ice or warm like fire.C. Desire is a stronger emotion than hatred.D. Hatred is an emotion that will destroy the world.E. Cold-blooded hatred is more destructive than fiery love. What are the problems associated with social role? PromptPretend you are an independent journalist covering the trial of King Charles I for a reputable London newspaper." After sitting through the proceedings (that is, reviewing the transcript).write an article that highlights key developments, concisely summarizes the main points of contention, and clarifies the historical significance of the event to the reader. Here are some keyquestions your editor wants you to answer: How did the "rump" Commons justify putting the King of England on trial? What authority did they claim to have? Why did the king refuse toenter a plea and recognize the legitimacy of the court? How reasonable or accurate were both sides' arguments? As an independent journalist, you are not allowed to take sides, but thatdoesn't mean you shouldn't be critical and provide context."Note: This premise requires you to delve into fantasy for a moment. Newspapers did not exist until the end of the 17th century, and journalism as we understand it now did not either."Target length: 750 wordsSources and Citations: This article should be based exclusively on your own independent reading of the Proceedings against Charles L. For historical background and context, you may referto material in the online textbook or class lectures. You are expected to refer to specific passages from the Proceedings and include occasional concise quotes. Whenever you do so, pleasecite the page number in parenthesis at the end of each sentence with referenced or quoted material (24). Information from the textbook or lecture does not need to be cited since it will beobvious where it came from: just make sure you are putting it in your own words or in quotations where needed. Outside research beyond the assigned course materials is neither expectednor encouraged. Still, if you do choose to incorporate information or ideas from other sources, you must always cite it in the text of the essay and append a bibliography with web links (ifapplicable). Good journalists and historians are always transparent about where they have gotten their information. What is the main cause of dysentery? woof chow dog food company believes that it has a market share of 25 percent. it surveys n100 dog owners and ask whether or not woof chow is their regular brand of dog food, and 23 people say yes. based upon this information, what is the critical value if the hypothesis is to be tested at the 0.05 level of significance? Deloria points out the corrupt narrative surrounding Wounded Knee by comparing the______Medals of Honor given out to the 7th Cavalry on that day to the 3 that were awarded to the more than 64,000 South Dakotans who fought in World War II. a) 12 b) 35 c) 18 d) 7 e) 26 who is the peron that have appointment in samarra? What is the name of the process that forms glucose from noncarbohydrate sources?a) Gluconeogenesisb) Glycogenesisc) Glycogenolysisd) Lipogenesis suppose you and your best friend have a (wealthy, generous and whimsical) mutual friend and you go to a party where he is distributing k iphones among the n people who show up at the party. assuming he chooses the k recipients uniformly at random, prove that the probability that you and your best friend both get iphones is k(k-1) / n(n-1) Renewal or modification of the cell membrane is a function of what? T/F. Finding a parametric description of the solution set of a linear system is the same as solving the system. If P(A)=0.8,P(B)=0.5 and P(BA)=0.4, find(i) P(AB)(ii) P(AB)(iii) P(AB) the broad, long-term accomplishments an organization wishes to attain are its A cone has a volume of 37. Use this to match each question with its answer below. If the cone's radius is 1, what is its height? If the cone's radius is 2, what is its height? If the cone's radius is 5, what is its height? If the cone's radius is 1/2, what is its height? d. 36 units c. 9 units b. 25 units d. 9 units Helppp please again please please What is the use of leptadenia Pyrotechnica? Flap Pole A and C are both casting a shadow question