What must you do to overcome insomnia

Answers

Answer 1

Explanation:

It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you suffer from insomnia you should get up at the same time every day in order to train your body to wake at a consistent time. Eliminate alcohol and stimulants like nicotine and caffeine.


Related Questions

Describe the anatomical structure of a muscle.

Answers

Each muscle is surrounded by a connective tissue sheath called the epimysium. ... Within the fasciculus, each individual muscle cell, called a muscle fiber, is surrounded by connective tissue called the endomysium. Skeletal muscle cells (fibers), like other body cells, are soft and fragile.

Answer:

Each skeletal muscle fiber is a single cylindrical muscle cell. An individual skeletal muscle may be made up of hundreds, or even thousands, of muscle fibers bundled together and wrapped in a connective tissue covering. Each muscle is surrounded by a connective tissue sheath called the epimysium. Fascia, connective tissue outside the epimysium, surrounds and separates the muscles. Portions of the epimysium project inward to divide the muscle into compartments. Each compartment contains a bundle of muscle fibers. Each bundle of muscle fiber is called a fasciculus and is surrounded by a layer of connective tissue called the perimysium. Within the fasciculus, each individual muscle cell, called a muscle fiber, is surrounded by connective tissue called the endomysium.


1. Ms. Garcia asks if bureaucracy could help Riverbend accomplish this goal.
Using information from this book, how would you reply to Ms. Garcia?

Answers

Answer:

I would reply to Ms Gracia that Yes If she wanted to achieve excellent rating from patients then Bureaucracy could help Riverband accomplish this goal. This is one of the famous theory of management given by Max weber.

What is medscape mobile

Answers

Answer:

Medscape Mobile is a free iPhone and iPod Touch app that includes information for more than 6,000 generic and brand-name drugs, herbals, supplements and antidotes, a drug interaction checker, clinical reference tools, medical news and continuing medical education (CME).

Answer: A mobile app used to reference drug information

Explanation: Just took the PF test

Which of these factors is linked to drug abuse? A. Peer pressure B. Antidrug ads C. Supportive family members D. High self-esteem​

Answers

Answer:

I'm pretty sure the answer is A

Explanation:

Which of the following practices is most likely to increase the chances that a personal fitness program will be
successful?
A.
breaking fitness goals into smaller steps
B. choosing fitness activities that have personal interest
C. implementing a reward program
D all of the above
Please select the best answer from the choices provided.
A
B
ОООО
D
Save and Exit
Next
Submit

Answers

Answer:

D. All of the above

Explanation:

Define the types of laws that affect the practice of dental radiography.​

Answers


the use of x ray equipment is regulated by federal and state regulations

Which of these practices helps cut down on waste reduce reuse recycle all above

Answers

Where’s the question

Answer:

Reduce

Reuse

Recycle

All of the above

Explanation:

The answer is D

HELP PLS!! IF U ANSWER IT RIGHT YOU GET THE TOP COMMENT!!! THANK YOUU!!

Answers

Answer:

c

Explanation:

your personality isnt apart of a physical enviroment, its a mental enviroment

you are attending your math class at 3:00 pm and suddenly you heard a loud bang from the sky​

Answers

Answer:

a plane blew up or either something blew up in the sky, or in outer space.

Explanation:

Answer:

and somebody die

Explanation:

because it is a thunder

PLEASE ANSWER THIS!!!!

Answers

Answer:

are you fans of ENHYPEN right

Need help Please Brainly to the first person right with reason and 5 Stars

Answers

false: a p e x l e a r n i n g

Answer:

False

Explanation:

An impulse control disorder is a condition in which a person has trouble controlling emotions or behaviors. Often, the behaviors violate the rights of others or conflict with societal norms and the law.

Which is a legal consequence with drug abuse

Answers

Answer: Death, violence, going to to the hospital, ...

A nurse enters the community room of an acute mental health unit and observes a client hitting another client. Which of the following
statements is appropriate for the nurse to make to the client?
"Why did you hit another client?"
"Hitting others is unacceptable."
ООО
"Your behavior will be disappointing to your provider."
"I'm taking away your privileges and will apply restraints."

Answers

Answer:

"Your behavior will be disappointing to your provider."

I don't know why it matters... they are all adults why should it matter if they are hitting another person so what...but anyways that;s the answer

Explanation:

Every time you eat, you provide your body with the fuel and nutrients needed to be healthy. True False

Answers

Answer:

true

Explanation:

how PE develops a total person, and How PE plays an important role in the life of every individual.

Answers

Answer:

PE makes a person more active and energetic. This enhances the overall happiness and well-being of a person.

PE plays an important role as it teaches us how to be active all the time, mindfulness, daily body exercises, stress management etc.

PE is very essential for school students

Explanation:

What is the typical cardio Heart Rate Zone for someone your age?
A.
90 - 110
B.
100 - 130
C.
130 - 180
D.
150 - 200
R

Answers

answer

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be: 64% level: 170 x 0.64 = 109 bpm,

Explanation:

Answer:

130-180

Explanation: I got it correct on my test

Shoulder muscles
Help please
11 points

Answers

It’s the Deltoids LOL

Answer:

Yes. Deltoids is the correct anwser

A nurse enters the community room of an acute mental health unit and observes a client hitting another client. Which of the following
statements is appropriate for the nurse to make to the client?
"Why did you hit another client?"
"Hitting others is unacceptable."
ООО
"Your behavior will be disappointing to your provider."
"I'm taking away your privileges and will apply restraints."

Answers

The last option, “I’m taking away your privileges and will apply restraints.”

The other options are too plain and simple. if the nurse just said that dialogue I’m sure the action (client hitting another client) would occur once again. Therefore it’s the last option, so the nurse will take action and prevent it from happening in the future.

Alana followed her mother's advice to learn how to use her voice like an instrument What evidence from the text supports this conclusion

Answers

Answer:

You didn't post the text post the text then I could help

Explanation:

A factory worker voluntarily underwent HIV testing. The result shows that the worker is positive with the infection. He/she reported about it to the administration. He/she is now hearing discriminatory remarks from the co-workers. Apparently, the administrator spread the news of his condition to the workers.

what is health policy?
how does the law affect the character?​

Answers

Answer:

plz see the attached file for the answer

The health policy states that medical records, test results and examinations

should be kept confidential and not  be disclosed to a third party.

In organizations, the employee has to sign the consent form in order for the employer to have access to information about his/her test result and medical records.

The employer has no right to disclose it to anyone.

In this scenario, the administrator disclosed a worker's HIV test result to a

third party(his colleagues) which  means he breached the confidentiality law

and must be sanctioned.

Read more on https://brainly.com/question/17916747

why would there be a promising chance to stop addiction ?

Answers

Answer:

Most people who engage in addictive behaviors and go on to develop an actual addiction find that overcoming it is more challenging than they expected

Answer: Because there is.

Explanation: Being addicted to drugs and smoking can be very harmful, and can affect your life forever. Like smoking, can cause lung cancer, heart disease, asthma, etc. If you smoke, you can really hurt yourself and you can even go on oxygen! But there is a chance to quit smoking. Nicotine is the biggy on cigarettes. It makes people addicted to smoking. These are 4 things to quit smoking.

1. Talk to someone.

2. Get help now.

3. Avoid triggers

4. Delay it.


is/are the agent, host, or environmental factors of a disease or the things that
cause a disease.

a. Pandemic
b. Determinants
c. Frequencies
d. Epidemic

4. What do we call the amount of a particular disease present in a certain population?

a. endemic
b. pandemic
c. epidemic
d. frequency

Answers

Answer:

1. b

2. d

I'm not sure so don't completely trust me on this but i think i'm right  

sorry for not giving a clear answer

The big five does not include what.
Salmonella hepA e. Coli or hep c

Answers

Answer: Hep C

Explanation:

took test

What is the respiratory system considered in the human body

Answers

Answer:

The respiratory system is the network of organs and tissues that help you breathe.

Explanation:

Hope this helps you as much as intended.

The thing that helps u breath

From the Mayo Clinic article: Some other benefits of strength training besides stronger muscles include all of the following except:

Question 10 options:

do better in school


enhanced self esteem


lower levels of depression and anxiety


increased flexibility


builds bone strength

Answers

Answer:

increased flexibility

Explanation:

I took the test and got an A

Vhat percentage of someone's genetic background may contribute to alcohol dependency?
25%
50%
75%
100%

Answers

Answer:

I'd say a hundred percent man

Define what competition is and what the origins of the word mean.

Answers

Answer: Competition is a contest for something, a trial of skill as a test of superiority or fitness. From Latin competitionem “rivalry” in Classical Latin “agreement” noun of action from past participle stem of competere

Explanation:

I just learned this :)

Com- means "together"; petere is "seeking." Together, they mean "seeking the best performance with your competitor." Competition is between two or more parties for a prize or recognition. It can be against other teams, nature, or oneself.


1.what does the joint external evaluation tool do

a. calculates the impact of infant mortality rates on a country

b. transports vaccines worldwide

c. Breakstone health event systems of countries into three categories: prevent, detect, and respond

d.contributes to organizing health data

2.All Millennium Development Goals were met by 2015.

a. true
b. false

Answers

It is c because d does not makes sense

Explain and describe the sensation of vision and where it is found in the brain. Once explained describe the perception of visual sensations, use top-down and bottom-up theories to illustrate how the brain perceives visual sensations.
(170 words)

Answers

Answer:

hasta que e paso a goku en qué es el e dance dance

A client has a BMI of 24.8,which of the following categories would they fall into?

Answers

Answer:

They would be considered normal weight

Explanation:

A BMI of less than 18.5 is considered “underweight.” A BMI between 18.5 and 24.9 is considered “normal weight.” A BMI of 25 to 29.9 is considered “overweight.” A BMI of 30 or greater is considered “obese.” Morbid obesity is defined as having a body mass index (BMI) of more than 40.

Other Questions
Can someone help me???? what is 8% in decimal from PLEASE HELP ME I WILL DO ANYTHING PLEASE HELP ME what is the differnce in length btw 1 1/4 and a 3/8 inch does anyone know if each square weighs 5 pounds. what is the weight of a single triangle? what type of bond is formed when oxygen combines with hydrogen to form water Will someone write 12 facts about the constitution of 1863 and 12 facts about the constitution of 1872. The Constitution 1845 allowed which group to vote in Texas? * How do I solve this? please help Mr. Dalton only buys two brands of snack bars for his kids: Grateful Grain and Granola Delight. Last week at the store, he bought fewer Grateful Grain bars than Granola Delight bars, but he paid the same amount for both. If he decides to buy the same number of each brand this week, which brand will he spend more money on?A)gratefull grainB)granola delightbtw this is Compare rates: word problemsplz answere Explain how you can tell whether a group of ratios represents a proportional relationship Ethyl ethanoate is used as a solvent for varnishes and in the manufacture of artificial leather. The formula below represents a molecule of ethyl ethanoate. Write the empirical formula for this compound. . What is a musical staff?a member of a musical groupa mathematical graphnotes which are positioned verticallya five-line visual representation of sound Need help on this question, please help! Which was NOT one of the ships Columbus took on his first voyage?20 pointsPintaNinaVictoriaSanta Maria Is the point (1, 2) a solution to the system?y = 4x-2. y = 10x - 8A. NoB. YesC. More information is needed. Which portion of the Outlook interface contains commonly accessed commands that a user will require frequentlyand is able to be customized by the user based on their particular needs?Quick Access toolbarribbon and ribbon tabsTell me boxTitle bar proofreadingQuestion 1 (1 point)On Monday afternoon, Anthony went over to Nicks house to play basketball. aNick's house bNicks' house cNicks, house dNo changeQuestion 2 (1 point)They played a game of one-on-one at his house, which is in Savannah Georgia on the Atlantic coast. aSavannah, Georgia, on bSavannah, Georgia on cSavannah Georgia, on dNo changeQuestion 3 (1 point)Anthony scored six baskets, but Nick, a basketball player at school made eight baskets. aschool made, bschool, made cNo change dschool madesQuestion 4 (1 point)Anthony hates it when it rain's outside. arains bno change craining drains'Question 5 (1 point)After the friendly game, both boys went inside to have some snacks, do math homework and watch television. ano change bhomework and, chomework; and dhomework, andQuestion 6 (1 point)Reread the sentences above in order. They actually form paragraph titled "Anthony Visits Nick." If sentence 1 were the topic sentence of the paragraph, then which one of the sentences is irrelevant? aSentence 2 bSentence 3 cSentence 4 dSentence 5 Write a C# program named ProjectedRaises that includes a named constant representing next years anticipated 4 percent raise for each employee in a company. Also declare variables to represent the current salaries for three employees. Assign values to the variables, and display, with explanatory text, next years salary for each employee. Note: For final submission assign the following current salaries for the employees: 25000 for employee 1, 38000 for employee 2, 51000 for employee 3. Then next year's salary for employee 1 would be displayed as: Next year's salary for the first employee will be $26,000.00 How did the French and Indian War affect British policy toward the colonies?