Which lifestyle choice can best reduce the risk of cardiovascular disease?

Answers

Answer 1
Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease. Get regular exercise.
Answer 2

Answer:

Nutrition and diet. Maintaining a good diet can reduce your risk for heart disease.


Related Questions

Drug abuse can affect your body in all the following ways except

abnormal heart rates
bleeding ulcers
overproduction of sodium
stunted bone growth​

Answers

Given what we know, we can confirm that long-time drug abuse can affect your body in all of the ways mentioned except overproduction of sodium.

What are some effects of drug abuse?

Studies have shown that long-term drug abuse inhibits the formation of new bone cells and therefore leads to the loss of bone in certain individuals. Additionally, it has been shown that anti-inflammatory drugs such as ibuprofen can cause bleeding ulcers if abused. Most drugs will affect the heart rate as well.

Therefore, we can confirm that long-time drug abuse can affect your body in all of the ways mentioned except overproduction of sodium.

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Answer:

overproduction of sodium

Explanation:

Hope this helps :)

Kirk lacks self confidence and tends to follow the crowd. Which of these influences could cause Kirk to turn to tobacco and other drugs

Answers

Answer:

Peer pressure is one thing that could cause kirk to use drugs

Explanation:

If his friends started using drugs, Kirk would most likely want to join in. His friends might offer him to try certain drugs, or they might use it in social situations with him, or talk about it at lunch or wherever they might hangout together.

Please suggest interesting English speech topics that I can present alongside with a visual poster​

Answers

Independent day , human rights day , labour day ?

When taken consistently, PrEP has been shown to reduce the risk of HIV infection in people who are at high risk by
more than___%.
•100%
•90%
•80%
•70%

Answers

90% I think not sure

Hi !

When taken consistently, PrEP has been shown to reduce the risk of HIV infection in people who are at high risk bymore than___%.

•90%

HELP HELP HELP PLEASE

When participating in a weight training program, it is good to train

1 day a week
2 days a week
3 times a month
At 3 times a week

Answers

Answer:

I believe the answer is 3xs a week

Explanation:

I think its 3 times a week

Explain both the physical and chemical breakdown of food in any one (1) of the four main stages of the digestive system

Answers

Answer:

Explanation:

Table 1. Functions of the Digestive Organs

Organ Major functions Other functions

Mouth  

Ingests food

Chews and mixes food

Begins chemical breakdown of carbohydrates

Moves food into the pharynx

Begins breakdown of lipids via lingual lipase

Moistens and dissolves food, allowing you to taste it

Cleans and lubricates the teeth and oral cavity

Has some antimicrobial activity

Pharynx  

Propels food from the oral cavity to the esophagus

Lubricates food and passageways

Esophagus  

Propels food to the stomach

Lubricates food and passageways

Stomach  

Mixes and churns food with gastric juices to form chyme

Begins chemical breakdown of proteins

Releases food into the duodenum as chyme

Absorbs some fat-soluble substances (for example, alcohol, aspirin)

Possesses antimicrobial functions

Stimulates protein-digesting enzymes

Secretes intrinsic factor required for vitamin B12 absorption in small intestine

Small intestine  

Mixes chyme with digestive juices

Propels food at a rate slow enough for digestion and absorption

Absorbs breakdown products of carbohydrates, proteins, lipids, and nucleic acids, along with vitamins, minerals, and water

Performs physical digestion via segmentation

Provides optimal medium for enzymatic activity

Accessory organs  

Liver: produces bile salts, which emulsify lipids, aiding their digestion and absorption

Gallbladder: stores, concentrates, and releases bile

Pancreas: produces digestive enzymes and bicarbonate

Bicarbonate-rich pancreatic juices help neutralize acidic chyme and provide optimal environment for enzymatic activity

Large intestine  

Further breaks down food residues

Absorbs most residual water, electrolytes, and vitamins produced by enteric bacteria

Propels feces toward rectum

Eliminates feces

Food residue is concentrated and temporarily stored prior to defecation

Mucus eases passage of feces through colon

Digestive Processes

The processes of digestion include six activities: ingestion, propulsion, mechanical or physical digestion, chemical digestion, absorption, and defecation.

The first of these processes, ingestion, refers to the entry of food into the alimentary canal through the mouth. There, the food is chewed and mixed with saliva, which contains enzymes that begin breaking down the carbohydrates in the food plus some lipid digestion via lingual lipase. Chewing increases the surface area of the food and allows an appropriately sized bolus to be produced.

This image shows the peristaltic movement of food. In the left image, the food bolus is towards the top of the esophagus and arrows pointing downward show the direction of movement of the peristaltic wave. In the center image, the food bolus and the wave movement are closer to the center of the esophagus and in the right image, the bolus and the wave are close to the bottom end of the esophagus.

Figure 1. Peristalsis moves food through the digestive tract with alternating waves of muscle contraction and relaxation.

Food leaves the mouth when the tongue and pharyngeal muscles propel it into the esophagus. This act of swallowing, the last voluntary act until defecation, is an example of propulsion, which refers to the movement of food through the digestive tract. It includes both the voluntary process of swallowing and the involuntary process of peristalsis. Peristalsis consists of sequential, alternating waves of contraction and relaxation of alimentary wall smooth muscles, which act to propel food along (Figure 1). These waves also play a role in mixing food with digestive juices. Peristalsis is so powerful that foods and liquids you swallow enter your stomach even if you are standing on your head.

Digestion includes both mechanical and chemical processes. Mechanical digestion is a purely physical process that does not change the chemical nature of the food. Instead, it makes the food smaller to increase both surface area and mobility. It includes mastication, or chewing, as well as tongue movements that help break food into smaller bits and mix food with saliva. Although there may be a tendency to think that mechanical digestion is limited to the first steps of the digestive process, it occurs after the food leaves the mouth, as well. The mechanical churning of food in the stomach serves to further break it apart and expose more of its surface area to digestive juices, creating an acidic “soup” called chyme. Segmentation, which occurs mainly in the small intestine, consists of localized contractions of circular muscle of the muscularis layer of the alimentary canal. These contractions isolate small sections of the intestine, moving their contents back and forth while continuously subdividing, breaking up, and mixing the contents. By moving food back and forth in the intestinal lumen, segmentation mixes food with digestive juices and facilitates absorption.

Each wind turbine provides enough energy for about ____ households/year. *

A - 300
B - 500
C - 750
D - 1000

Answers

Answer: 1000 is the answer

Explanation:

Answer:D is the answer

Chickenpox is a virus that was common in children, and there are still many cases of the virus each year. Christopher caught chickenpox after
spending time with another person that had the virus. The chickenpox represents what link in the chain of transmission in this scenario?
OA. susceptible host
ОВ.
Infectious agent
O c. mode of transmission
OD. portal of entry
O E. reservoir

Answers

Answer:

its Infectious agent .

I hope its right if not an advance sorry .

All of the following are examples of unhealthy eating habits EXCEPT

A. eating two to four whole fruit snacks per day
B. meeting friends for fast food
C. skipping one meal a day
D. using crash diets to lose weight

Answers

The answer is A because it is good to get a viable source of nutrients a day as well as a balanced diet.

Examples of unhealthy eating habits EXCEPT eating two to four whole fruit snacks per day.

What's the meaning of unhealthy?

A patterned behaviour is regarded as detrimental to one's physical or mental health, which is often linked to a lack of self-control.

Thus the correct option is "A" eating two to four whole fruit snacks per day.

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Does anyone have a Book For Physical Education Chaoter 2 Credits 1-5 ​

Answers

no i’m sorry i can’t help you

All euglena have chloroplasts and can make their own food by photosynthesis. ... Euglena move by a flagellum (plural flagella), which is a long whip-like structure that acts like a little motor. The flagellum is located on the anterior (front) end, and twirls in such a way as to pull the cell through the water.

Answers

Answer: the chloproplsdtd

Explanation:

If a Guinea Pig is in labor ready to give birth, do I have to bring it to the vet, or is it fine giving birth at home?

Answers

Answer:

The vet

Explanation:

While some guinea pigs can give birth naturally and unassisted, others need veterinary help to give birth (some may require medications and/or a caesarean section).

Problem:

If a Guinea Pig is in labor ready to give birth, do I have to bring it to the vet, or is it fine giving birth at home?

Answer

For my own opinion.. it's better to your Guinea Pig to bring it him/her to the nearest vet to take him/her for giving a new birth baby pigs and provide a good ventilation for baby piggies.

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8
Trina has a family history of thyrold Issues, and it has caused many of her family members to gain weight, which is a common side
worried that she may develop thyroid problems one day but does not think that exercise will help since it is a gland, not a muscle
that this means that it cannot be targeted and strengthened. What is the BEST response to Trina?
OA Isometric exercises strengthen the thyroid gland.
OB. If a condition runs in her family, she will get it no matter what.
Oc. There is very little that she can do to Improve the health of her thyrold.
OD. It cannot be specifically targeted, but exercise will help it function better.

Answers

Answer:

OA

Explanation:

Isometric exercises strengthen the thyroid gland.

Isometric exercises strengthen the thyroid gland.

Exercise can help with many of the symptoms of thyroid problems, but it cannot cure the root cause. Regular exercise has many benefits, whether you have a thyroid condition or not.

What is thyroid gland do? It plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.

What is the treatment for genetic defects?Genetic disease therapies include bone marrow transplant, often with busulfan, a medication that helps the transplant work better.A genetic disorder associated with a heart defect might be treated with surgery to repair the defect or with a heart transplant.Gene therapy involves altering the genes inside  body's cells in an effort to treat or stop disease.

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Select the correct answer.
Jessica's friend has decided to quit smoking. What should Jessica do to encourage her friend?
OA. Use reverse psychology by telling her that she will never be able to quit.
O B. Celebrate smoke-free days with her and give her small gifts for not smoking.
O C. Carefully monitor her and scold her whenever she sneaks a cigarette,

Answers

The answer is B. A does not make sense because Jessica should encourage her friend not discourage her. C is also incorrect because when you often scold at someone about something they will probably do the exact opposite of what your telling them to do.

Answer:

Option B would be your best bet.

Explanation:

Telling her that she will never be able to stop smoking will slowly kill her confidence and she will slowly go back into doing it. Scolding her for sneaking a cigarette will more likely make her want to do it more because you're constantly telling her no. Celebrating her and worshipping her will make her feel better, and make her more willing to stop smoking.

Qué actividades de promoción de la actividad física vistas en las imágenes reconocemos en nuestra comunidad o en nuestro entorno familiar

Answers

La respuesta correcta para esta pregunta abierta es la siguiente.

Desafortunadamente, se te olvidó incluir las imágenes para saber de lo que estás hablando. Sólo tú las conoces, nosotros no.

Sin embargo, tratando de ayudarte con algo, podemos comentarte lo siguiente.

Las actividades de promoción de la actividad física, en términos generales, van encaminadas a promover el ejercicio y cualquier actividad física en la comunidad y en el entorno familiar, para prevenir enfermedades y mejorar nuestra calidad de vida.

Algunas veces, el gobierno federal, estatal o local, promueve la activación física por medio de anuncios en los medios de comunicación, campañas de concientización en las escuelas, o a través de los mismos maestros de educación física en escuelas y centros municipales, invitando a todas las personas para que realicen algún tipo de activación física.

El profesor de educación física debe enseñarte la forma correcta de respirar cuando haces ejercicio, la importancia de la relajación del cuerpo para iniciar una actividad. El profesor debe hacer énfasis en la etapa del calentamiento y el estiramiento para preparar al cuerpo antes de realizar el ejercicio.

También debe de explicarte las características de cada ejercicio y para qué sirven.

When counting your Heart rate star with_____first.

Answers

Answer:

start with zero

Explanation:

if you mean what number to start with. if not then start with finding the pulse either on your wrist or neck.

What information should be considered when making smart food choices?
federal regulations on food labels
guidelines about physical fitness
symptoms of chronic illness related to unhealthy eating
completed food logs from past months

Answers

Answer: federal regulations on food labels

Explanation:

The information that should be considered when making smart food choices is the federal regulations on food labels.

The function of the Food and Drug Administration is to make sure that foods and drugs which are sold are safe, and properly labeled.

The food label typically contains the statement of identity, net weight of the product, address of manufacturer, ingredients list and the nutrition facts.

The best option to consider when making smart food choices is A. Federal regulations on food labels.

Federal regulations on food labels provide important information about the nutritional content of packaged foods.

They include details such as serving size, calories, macronutrient composition (carbohydrates, proteins, and fats), vitamin and mineral content, and ingredient lists.

This information allows individuals to make informed choices about the nutritional value of the foods they consume.

Understanding the nutritional information on food labels helps individuals choose foods that align with their dietary requirements, whether it's managing caloric intake, monitoring specific nutrients, or avoiding allergens or certain ingredients.

Thus, the correct option is A, federal regulations on food labels.

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Drug abuse can affect your body in all the following ways except
(DONT GUESS)
A. abnormal heart rates
B. bleeding ulcers
C. overproduction of sodium
D. stunted bone growth​

Answers

Answer:

It would be b

Explanation:

The answer is D look it up on go-ogle

Which Stage has the most specialized cells.

Answers

what kind of cells if I may ask?

HELP!!! 14 POINTS THIS CONTAINS 10 MARKS
what are difference between vrs and sample survey?
what are the difference between administrative records and population registers mentioning their uses​

Answers

Answer:

Explanation:

what are difference between vrs and sample survey?

Census and sampling are two methods of collecting survey data about the population that are used by many countries. ... Census implies complete enumeration of the study objects, whereas Sampling connotes enumeration of the subgroup of elements chosen for participation

Plz mark brainliest :)

Have a nice day

Smoking marijuana prior to driving or while driving

Answers

Answer:

can enable your ability to drive safely


Which area of wellness would most benefit from a commitment to physical activity and healthy eating habits?

Intellectual
Occupational
Physical
Spiritual

Answers

Answer:

physical

Explanation:

physical has to do with the body

The physical area of wellness would most benefit from a commitment to physical activity and healthy eating habits, hence option C is correct.

What is physical wellness?

Physical wellness states the ability to maintain a healthy aspect of life that allows one to get by doing daily activities without fatigue or physical stress. While optimal physical wellness is met through a collection of good exercise and eating habits.

Physical activity and healthy eating habits, both increase the healthy lifestyle of a person, this wellness decreases the chances of any health-related issues in the body.

It also includes freeing your life from stress around you, wellness is necessary to maintain a proper lifestyle.

Therefore, option C Physical wellness is correct.

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Are you required to limit access to areas where patient chart are stored ture or false

Answers

Answer:

true

Explanation:

hope this help or not

True is the answer.

7. A woman sees her young neighbor fall from a swing and rushes to the scene to help. What role does the woman represent in this scenario?
EMT-B
ОО
first rescuer
O first responder
paramedic

Answers

Answer:

First Rescuer for sure

Explanation:

Answer:

She is the first responder.

Arla's family is on a tight budget but enjoys shopping for fresh groceries every week. They have a few grocery stores close to their home with transportation available, and Arla's mom keeps track of weekly ads in the papers they receive in the mail, along with any offers she sees online for specific brands. What would be the BEST option for Arla's family?

A. Shopping at a big box store that requires a membership
B. Shopping at a local upscale store for fresh food
C. Shopping weekly sales to save money on fresh items
D. Shopping with a delivery service to bring their food home​

Answers

Answer:

C

Explanation:

Shopping weekly sales to save money on fresh items

Answer:

Shopping weekly sales to save money on fresh items

Explanation:

Hope this helps :)

I tried to overdose the other day, about 2 handful of my antidepressants but I ended up vomiting them out.. I literally wanted a logical explanation

Answers

Answer:

That is probably why you vomited. I would suggest getting a therapist or calling a hotline. Please take care of yourself. Su!c!de is never the solution to your problems.

Your body rejected them because god is telling you it isn’t your time to die

1. True or False: There is a medical explanation for binge eating.

2. Certain fats change (circle one)

•Water regulation in the liver

•The speed of your heart rate

•Brain chemistry

3. Foods high in saturated fat, such as hamburgers and ice cream can trigger what?

4. How long can it take the brain to wash out the saturated fat cells and respond properly to
weight regulation hormones?

5. Palmitic acid (a type of saturated fat) is linked to affecting the brain's ability to quit eating.
Which food contains the most palmitic acid?

Answers

1:I would say true, because every eating disorder has a explanation on what can get you towards the disorder, though everyone who has it might have got it differently. I wouldn’t say it’s like a certain food though, because it can be with anything.

For lunch, Dawn chose green salad, fruit salad, and minestrone soup. Her lunch is rich in which nutrient?

Answers

Answer:

Answer is Carbohydrates.

Identify an activity that enhances flexibility and explain how it can be beneficial.

Answers

Answer:

ummm so like yoga does, well atleast for me  think

Explanation:

Yoga is relaxing and lots of times good yoga instructors give off good vibes and thats always good to be around.

Stretching increases flexibility. Stretching also benefits you by loosening your muscles before a work out, preventing strains and injury

Discuss the relationship between CQI and SEIPS in producing quality outcomes for health care organizations. How does improving quality outcomes with a patient-centric focus help to promote a concern for the common good within the public arena?

Answers

Answer:

Direct relationship between CQI and SEIPS.

Explanation:

There is a direct relationship between CQI and SEIPS because aim of both organization is to provide best health care facilities to the patients. Chartered Quality Institute (CQI) aims to improves the performance of organizations in order to developing their capability in quality management whereas SEIPS model can help to identify deficiencies in the healthcare system and also remove it from the system in order to provide high quality health care. By improving quality outcomes helps to promote the quality of healthcare facilities to the patient in order to remove all the deficiencies present in healthcare model or system.

Other Questions
A bond with a face value of $1,000 has 10 years until maturity, carries a coupon rate of 7.3%, and sells for $1,170. Interest is paid annually.a. If the bond has a yield to maturity of 10.7% 1 year from now, what will its price be at that time? (Do not round intermediate calculations. Round your anser to nearest whole number.)b. What will be the annual rate of return on the bond? (Do not round intermediate calculations. Enter your answer as a percent rounded to 2 decimal places. Negative amount should be indicated by a minus sign.)c. Now assume that interest is paid semiannually. What will be the annual rate of return on the bond?Slightly greater than your part b answerSlightly less than your part b answerd. If the inflation rate during the year is 3%, what is the annual real rate of return on the bond? (Assume annual interest payments.) (Do not round intermediate calculations. Enter your answer as a percent rounded to 2 decimal places. Negative amount should be indicated by a minus sign.) Answer all the qustion get 10 points and get marked as a brainlist!!1.The Mississippi River and the St. Lawrence Seaway give the Midwest access to the ocean.TrueFalse2.British laws were unfair to the colonists.TrueFalse3.Colonists in the thirteen colonies refused to pay taxes to England.TrueFalse4.Mexico grew dissatisfied with Spanish rule and wanted:independenceEnglish ruleits own king5.After independence, the first Mexican rulers were:dictatorsmonarchspresidents6.Today, Mexico is governed by a:dictatorpresidentmonarch7.Mexican culture is a combination of and original Native American influences.FrenchEnglishSpanishPortuguese8.Immigration and urbanization were a result of:industrializationtransportationcommunication9.The United States acquired territory during:urbanizationexpansionindustrialization10.The first major territory obtained by the United States was:the Gadsden PurchaseTexasthe Louisiana Purchase Linda's accent it seems, to me is fake. Is this sentence correctly punctuated? Give examples of the ways in which each of the five factors of production can affect the business performance of McDonald's or Walmart. A bag contains 6 black, 4 blue, and 8 white marbles. What is the probability that a marble drawn from the bag will be white?a.1/18b.2/5c.4/9d.4/5 How did new communication technologies affect the economy in 1800s? can you help me here please ______ is the feeling of excitement and anticipation over what will happen next in a story. Which diagram best applies to the Clinton administration vThe profit for a product is increasing at a rate of $5600 per week. The demand and cost functions for the product are given by p = 6000 25x and C = 2400x + 5200, where x is the number of units produced per week. Find the rate of change of the sales with respect to Larson, Ron. Algebra and Trigonometry (p. 158). Cengage Learning. Kindle Edition. Suppose that the regression equation y = 16.99 + 0.32 x1 + 0.41 x2 + 5.31 x3 predicts an adult's height (y) given the individual's mother's height (x1), his or her father's height (x2), and whether the individual is male (x3 = 1) or female (x3 = 0). All heights are measured in inches. In this equation, the coefficient of ______ means that ______. x1; if two individuals have mothers whose heights differ by 0.32 inch, then the individuals' heights will differ by 1 inch. x1; if two individuals have mothers whose heights differ by 0.5 inch, then the individuals' heights will differ by 0.32 inch. x2; if two individuals have fathers whose heights differ by 1 inch, then the individuals' heights will differ by 0.41 inches. x2; if two individuals have mothers whose heights differ by 1 inch, then the individuals' heights will differ by 0.41 inches. x3; a brother is expected to be 5.31 inches taller than his sister 7. The living part of earth where life exist *geospherehydrospherenitrospherebiosphere Explain why does the speaker/narrator wants to spend the night in the castle. ""The Oval Portrait"" Which values of a, b, and c represent the answer in simplest form?9/11 divided by 5/11 = a b/c Nepal is gift of god explain.please help HELP PLZ SND THANKS WILL MARK YOU AS BRAINLIEST (n+t) divided by 4 i need the answer please Cordell Inc. experienced the following events in Year 1, its first year of operation: Received $59,000 cash from the issue of common stock. Performed services on account for $81,000. Paid a $5,900 cash dividend to the stockholders. Collected $65,000 of the accounts receivable. Paid $59,000 cash for other operating expenses. Performed services for $19,000 cash. Recognized $2,900 of accrued utilities expense at the end of the year.Required:a. Identify the events that result in revenue or expense recognition and those which affect the statement of cash flows.b. Based on your response to Requirement a, determine the amount of net income reported on the 2018 income statement. Given the reaction: HSO4(aq) + NH3(g) --> NH4+(aq) + SO42(aq), which statement best describes the action of NH3(g) in the reaction? Each time Caroline goes shopping she decides whether or not to buy fruit.The probability that she does buy fruit is 0.7.Independently, she then decides whether or not to buy a CD, with a probability of 0.6 that she does buy a CD.Work out the probability that she buys fruit or buys a CD or both.