Which of the following exercises would best help you increase your flexibility?
A.
Stretching
B.
Weight Lifting
C.
Running
D.
Biking

Answers

Answer 1

Answer:

A: stretching

Answer 2
A: stretching.

This is Because according to livescience.com: loads the muscle with more force at a greater level of extension, which then tells the nervous system that the muscle can be strong and safe at that level of extension

Related Questions

Type O is known as the universal recipient​

Answers

Type is is know as the universal recipient

No matter how they are organized, these records create a legal document that describes _____________


medical history
clinical data usage
medical decision making
privacy pratices

Answers

Answer: C. Medical Decision Making

No matter how medical records are organized, they create a legal document that contains important information about a patient's medical history.

What is the medical history of a patient?

The medical history of a patient is a record of their past and current health status, including information about any medical conditions, treatments, surgeries, hospitalizations, medications, allergies, and family history of illness. The medical history helps healthcare providers understand a patient's health status, including any chronic or acute conditions that they may have and guides them in making decisions about diagnosis, treatment, and ongoing care.

No matter how medical records are organized, they create a legal document that contains important information about a patient's medical history, including diagnoses, treatments, medications, test results, and other relevant clinical data.

Medical records are used by healthcare providers to make informed medical decisions, and they are also important for ensuring patient safety, maintaining continuity of care, and meeting legal and regulatory requirements. Medical records may also contain information about a patient's privacy practices, such as consent forms for sharing information with other healthcare providers or for research purposes.

Therefore, A) medical history is the correct option.

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Why is a health care social worker more suited to helping a patient during hospital discharge than a doctor?

health care social worker has specific training in psychology and sociology that a doctor does not have. A doctor is trained to treat the physical and mental states of a patient. While some doctors are also trained in psychology and sociology, health care social workers have advanced training in those fields and can assist persons in the adjustments out of a hospital.

Answers

Answer:

they have more experience and specific training on how to deal with people and psychology and sociology training.

I'm doing a mental health project and I need any ideas I can write about. Also, if anyone has any experience with this, feel open to write it here as well. Thank youuu

Answers

Explanation:

Honestly I had a project like this before and I did it about the mental health and disorders and I came across a game called " Fran Bow " and it helped out so much. It helped me saw a more deeper level and meaning about mental health and issues.

Answer:

I heard about this story how this kid hung him self because of the corona. Its very heart breaking. He had depression and death thoughts. I believe you should do a topic about this. Its very common but needs to be spoken more.

Explanation:

why do you feel flexibility is not practiced as often as aerobic or strength training? Why do people need to incorporate flexibility into their fitness routines? How can you incorporate flexibility into your routine?

Answers

Answer:

Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.  

Explanation:

you got games on yo phone?

Answers

Yessir what games you got
Yes I do I’ve been playing PUBG lately and I’m kinda addicted

List the five compnents of fitness and then list how they are tested? What test do you do for each
component?

Answers

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition

Muscular Strength

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!

Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.

Cardiovascular Endurance

Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.

Flexibility

Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.

Body Fat Composition

Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.

11) Couples can best decide whether to become parents by ___.
A. seriously discussing each other's goals before marriage
B. seriously discussing each other's goals before marriage and playing with their pets
C. playing with their pets
D. playing with their pets and considering their relationship's strength
considering their relationship's strength

12) One reason most individuals decide NOT to have children is ___.
A. they want to choose the child's exact eye color, hair color, and gender
B. they don't want their children embarrassing them
C. they had wonderful childhoods
D. they have concerns about medical problems

13) Taking fertility drugs may result in ___.
A. multiple births
B. baldness
C. in-vitro fertilization
D. sterility

14) Which behaviors may teen mothers engage in during their first trimester of pregnancy because they do not know the risks or are unaware they are pregnant?
A. none of these
B. drinking
C. drinking and taking drugs
D. taking drugs
E. smoking and taking drugs
F. all of these
G. smoking

Answers

Answer:

a

a

i think c

f

Hope this helps and that they are right!

Explanation:

11.) D

12.) D

13.) A

14.) F

What is meant by the expression you are what you eat?

Answers

Answer:

you are what you eat means like if you eat candy and junk food all day which is unhealthy your unhealthy and vice versa

Explanation:

'You Are What You Eat' means that it is important to eat good food in order to be healthy and fit. Example of Use: “I'm feeling more energetic now that I've started eating more salad.” Answer: “You are what you eat!”

Answer:

You are what you eat means if you eat sugar and junk food all day, which is unhealthful to you, and vice versa.

'You Are What You Eat' means that it is necessary to eat good food to be healthy and fit. Example of use: "I feel more energetic now that I've started eating more salad." Answer: "You're what you're eating! ”

Explanation:

Lets take a break. Everyone tell me how you are feeling. If there is something you need to get off your chest say it. Think of this as a free counselling session if you must. We love you the world loves you. Tell me your thoughts, your deepest secrets and your happiest moments. Be as open and as honest as you want. And you get 10 points doing so

Answers

Answer:

Um last year I learned that most of my friends arent really my friend they just had me around for jokes. I tried telling a 'friend' that I think I might have depression which is no joke btw, and he thought I was making a joke bout it and called me rude... I thought I could trust him cause I knew him for so long but guess not, and turns out he is like the representation of almost all my friends so that sucks... now it's very hard to talk bout my emotions cause if who I thought was my best friend doesnt believe me who will ya know? Also same person bout a year later (i support the lgbtqia+ community) he was a girl now he is a boy and has his new name and all, but when he was transitioning he didnt tell me so when I saw him I called him by his old female name and he got sooooo mad, and im like gurl you like told the entire school but me how am I supposed to know if u dont tell me then get MAD at me cause i didnt know? anyway thats been my past year, yAy

Answer:

bru h im tired of doing the same tasks everyday, like im really gonna work until i d/i/e huh

Explanation:

which one is the correct order
pless help​

Answers

Answer:

order of what is there a picture?

Explanation:

If a patient has Type AB-, in theory, what kind of blood can they receive?

Answers

can receive type A, B, or O blood, hope this helps

Need this paper written asap please help.
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.

Answers

Answer:

What?

Explanation:

Why do you think that calorie consumption has gone up by 600 calories since 1978?

Answers

Answer:

cuz calorie has begin since 1900 so then there is an answer so as i think there is an answer for it in this brainly

Explanation:

From book

Which of the following safety issues are monitored
by the FDA? (Check all of the boxes that apply)
Foodborne illnesses
Chemical residues in food
Food hazards
Natural toxins

Answers

The FDA is the U.S Food and Drug Administration

I would say 1,2,3 if that’s not right then all 4

The deliberate cognitive process through which health care providers become aware of, appreciative of, and sensitive to the patients culture is called: Cultural knowledge Cultural awareness Cultural skill Cultural encounter

Answers

Answer:

cultural awareness

Explanation:

Muscles work in pairs to cause smooth, controlled movements.
True
or
false

Answers

Answer:

true

Explanation:

The correct answer is true

Which of the following is not an essential nutrient?
- vitamin
- water
- calories
- fat
- mineral
- carbohydrates
- protein

Answers

Answer:

fat

Explanation:

Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Question 9 (2 points)
Which of the following is NOT a stage of the grieving process?
A. Denial
B. Bargaining
C. Empathy
D. Remorse

Answers

Remorse is the correct answer

Answer:

I would say B.

Explanation:

Examples of being unloved or unwanted​

Answers

Answer:

People who might feel unloved–You might see yourself in one or more of these examples.

   Those from a family of divorce.

   Those who have gone through a divorce themselves.

   Those on the receiving end of infidelity.

   Those who have lost a job.

   Adopted children.

   Those on the receiving end of a breakup.

It means that the person feels that the people around them do not want them there, or do not want them involved. It can be used in a general sense - for instance by someone with depression who feels that they are not wanted by anyone.

Explanation:

are you ok?

What do summarizing mean ?

Answers

Explanation:

give a brief statement of the main points of (something).

BRAINLIST

Why is cardiovascular endurance important?

Answers

Answer:

Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.Explanation:

Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

what are the food pyramid

Answers

Answer:

the food pyramid is a graphic representation(diagram) of how many servings to eat from each food group.

A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat

Answers

Answer:

fat

Explanation:

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A person on a vegetarian diet may have issues getting enough of fat.

What is vegetarian diet?

Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.

Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).

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2. Show the relation between man and environment in five points.​

Answers

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information

"Significant and substantial genetic influence on individual differences in psychological traits is so widespread that we are unable to name an exception."

Answers

Answer:

True.

Explanation:

The sentence shown above presents a truth about genetics and psychology, where it shows that individual psychological differences are, in fact, hereditary, and it is not possible to establish exceptions between them. This statement is part of the first law of behavioral genetics, as it represents genetic influences on the psychological construction of individuals.

5 reasons life is beautiful. Whoever has the best answer gets Brainly.

Answers

Answer:

Friends for all 5

Explanation:

Answer:

Explanation:

1. Nature. we get to expirience life and all the natural beauties around us :)

2. Love. We get to expirience the feeling of having someone care for us, and make us feel safe and loved.

3. Learning. Life is beautiful because we get to learn and discover new things every single day, and its amazing!

4. Fun. life is beautiful because we get to have great times with our loved ones, and we also get to have the best times in many ways. This is how to enjoy life.

5. because you are in it :)

Without your skeleton you would be ______________________and you wouldn’t be shaped like you.

Answers

Explanation:  Our skeleton is a very rigid structure of bones which provides support for our muscles, skin and its task is also to protect our vital organs. Whithout the bone we would be unable to do anything, beacuse our nerves, blood flow, lungs, organs would be blocked and squeezeed

Answer:

formless, or unstable

Explanation:

Select the skills that you, as a healthcare professional, can use to best meet the following patient's needs. (Check all of the boxes that apply)

An elementary school-aged patient comes to your facility for a minor procedure. She is visibly nervous and shy. Her parents appear nervous and shy, too. You need to explain the procedure and, ideally, get them all to feel at ease. You prepare to use your:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

cultural diversity skills

skills in working with children and their parents

Answers

skills in providing simple,clear explanations

Answer:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

skills in working with children and their parents

Explanation:

.

i just dont wanna do this - 11 points

Answers

Answer:

That sucks i remember when i had to do it lol i hated it im srry you have to do it

Explanation:

Answer:

i feel your pain i didnt want to read aloud today and i could have read tomorrow but then the teacher said we need more kids and called me up and i got a C which isn't so bad-

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The read function cross-tabulates tables using a formula.a) Trueb) False FILL IN THE BLANK. Cloud computing is based on a ___________ model of computing that includes renting resources, which transforms capital expenditures to operational expenditure. Which of the following items is excluded from both E&P and taxable income and does not require an adjustment in calculating current E&P?A.Injury compensation.B.Federal income taxes.C.Unrealized gain.D.Municipal bond interest. 2. In the essay, Alvarez notes that her mother thought that the pronunciation of her name didn't matter, and quotes her as saying: "You know what your friend Shakespeare said, 'A rose by any other name would smell as sweet. " Do you agree with Alvarez's mother? Why or why not? (Answer in complete sentences. At LEAST THREE. ) * Your answer Identify the 5 kinds of line ,and describe the effect each kind is intended to achieve in an artwork ART IN FOCUS is where this question came from the placenta and its attached fetal membranes are collectively called the afterbirth . True or false ? 1. Jeremy wants to buy a new parka that costs $14.80. He saved $.41 how much more does he need to save?2. Thirteen students went on a field trip. Each paided $2.20. The cost of the trip was $23.00. How much money was left over? Write to your pal telling them about the system of the human body cognitive therapists believe that much of abnormal behavior can be traced to ____________. A 4 kg piece of steel at 250 C and a 3 kg block of aluminum at 25 C, come in thermal contact. If there is no external heat transfer or work, find the final uniform temperature and the total change in entropy? The specific heats for steel and aluminum are 0.46 kJ/kgK and 0.9 kJ/kgK. Calcula:f(4) - (g(2) + f(3)) =h(1) + f(1) x g(3) = don's pharmacy has collected $900 in sales taxes during march. if sales taxes must be remitted to the state government monthly, what entry will don's pharmacy make to show the march remittance? process 04 is an adiabatic process as shown. which of the followings is true? select all apply. leadership is: group of answer choices a) measuring performance against standards. b) monitoring goals. c) guiding others to achieve specific goals. d) departmentalizing work segments developing a budget. ) for a soil sample subjected to a cell pressure of 100 kn/m2 , c=80 kn/m2, and =20^o , the maximum deviator stress in kn/m2 , will be; which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? anaerobic glycolysis atp/cp oxidative energy pathway lactate find the general solution of the given system. x' = 20 25 4 0 x a type of pump commonly used to supply oil at a stable high pressure to burner nozzle Binary machine language instructions encodings are not unique because they can only be formed of O's and 1's. O True O False A patient admitted with an inflammation of the larynx, trachea, and bronchi, also could have been said to have...a) laryngitisb) laryngotracheobronchitisc) nasopharyngitisd) coccidioidomycosis