Warm-up is mild preparation activity before a sport and a cooldown is an exercise done after a sport to help you recover, hence option C is correct.
What are warm-up and cool-down?Warming up may also assist lower injury risk and muscular discomfort. After working out, you should cool down to enable your heart rate and blood pressure to gradually return to normal.
Preparing physically and psychologically for your chosen activity is the goal of warming up before physical activity.
A safe warm-up helps prevent accidents by gradually raising body temperature to an ideal operating level.
Therefore, the cool-down is equally crucial after dancing since it helps lessen muscular discomfort and hasten the healing process, hence option C is correct.
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help me please. Just fill up the blanks pleasee and thank you (i guess)
Answer:
i got you , i only know the first part , sorry .
Explanation:
Na is sodium , O is the oxygen, H is the hydrogen hydrogen is H , oxygen is OAl is aluminum , S is sulfur, O is oxygenWhich of the following is not a cool-down exercise?
1 point
Jogging
Sleeping
Stretching
Yoga
The one that is not a cool-down exercise is the sleeping that is present in the second option because the cool-down exercises help the body maintain proper body oxygenation.
What are the benefits of the cool-down exercises?Exercise is important for the body because it maintains proper oxygen flow, removes carbon dioxide and other wastes, and maintains the body's cellular activities. Before doing the exercise, a warmup is done, and all these prepare the body for the exercises. In the cool-down exercise, such as small jogging, stretching, and yoga movements, the pace of exercise is reduced, which enhances the oxygen flow to the entire body after a heavy workout.
Hence, the one that is not a cool-down exercise is the sleeping that is present in the second option because the cool-down exercises help the body maintain proper body oxygenation.
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What may be a reason for a person to refuse to ask for help? (No answer choices)
Side Note:
the answers I'm hoping to get related to something like someone may be shy, negative on themselves, or maybe lack of trust.
How many stages are there for warm ups?
1 point
1
2
3
4
Answer:
4 stages
Step-by-step explanation:
Loosening your bodyStretchingA little cardio (such as jumping jacks)Practice movements (like small dance moves if you're going to be dancing)I hope this helps!
If you have suicidal thoughts, what could be the cause of that?
Christine found she had abandonment issues, anger issues, and PTSD, along with a lot of other mental health issues
Answer: The cause of suicidal thoughts could be from the environment that you are in along with past events that might have made you suicidal.
Using proper communication skills is essential when speaking with others, especially during a conflict. Your best friend is mad at you and hasn’t spoken to you in three days. You are not sure why and are angry about it. What strategy should you use to approach the situation? Explain the proper communication skills you would use in order to successfully resolve the conflict. Be sure to include body language, speaking, and listening skills.
Answer:
Show your friend you care. Use a calmed voice when talking to them. Face towards them. Actively listen to them.
Toddlers need sufficient fat in their diet for healthy development of the
A. Nervous System
B. Respiratory System
C. Digestive System
D. Circulatory System
Which four words from the passage help create a concerned tone?
fishing
cancers
extinct
vanishing
worry
Answer:
From cancers to worry right?
Would a long time from any social interactions cause a human to experience unwanted symptoms of depression, or would it not affect them in any way.
Answer:
Yes
Explanation:
Humans are social creatures, and so if you are isolated from other people you would likely undergo Social Isolation. Long periods of social isolation would cause a person to feel depressed, lonely, alone, etc.. Remember that being alone and being lonely are two different things.
Fitness is divided into two categories. What is one of the categories?
A. diet
B. skill
C. health
D. stress
Answer:
c
Explanation: c
Answer:It maybe health?
(If so pls give brainliest)
AND LOOK HERE!!!!
What is your personal Target Heart Rate Zone? Show your calculations.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
brainliest plz
BRAINLIEST (don't answer for points)
Define all 6 Skill Related Components of Fitness: Agility, Reaction time, Balance, Power, Coordinate, and Speed
State the differences between light, moderate, and vigorous exercise.
What is the difference between muscular strength and muscular endurance?
4. Define all 5 of the Health Related Components of Fitness.
Body Composition
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.
Flexibility-the quality of bending easily without breaking.
Muscular Endurance-How muscular strength and muscular endurance are related?
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).