Patients may not understand the risks associated with a phase I trial, leading them to mistakenly believe the trial is intended to provide direct therapeutic benefit.
What is phase I trial of a cancer medication?A phase I trial of a cancer medication is the first step in testing a new drug or treatment for cancer. This type of clinical trial is designed to test the safety of a drug or therapy and to determine the best dosage to give patients. During the trial, a small group of individuals will be given the drug or therapy and monitored closely to evaluate any side effects or other safety concerns.The trial will also assess how the body absorbs the new drug or therapy, how it is metabolized, and what the maximum tolerated dose is. This information is used to determine the best dosage for future trials. If a drug or therapy passes the phase I trial, it will then be tested in larger groups of people in phase II trials.Phase I trials can be a critical step in developing new treatments for cancer. The information obtained from the trial can help researchers understand how a drug or therapy works in the body and how it should be used in the future. It can also provide the basis for larger clinical trials that may result in more effective therapies.To learn more about cancer medication refer to:
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A woman birth her infant 24 hours ago by cesarean. Which assessment findings should be reported to the assigned nurse
The assessment findings that should be reported to the assigned nurse are:
Uterus feels boggyThe client reports breakthrough pain level of 7-8The client may face a variety of discomforts and issues following a caesarean section delivery. The fundal height is normal in this case, the volume of blood is normal, and minor abdominal distention with hypoactive bowel sound is predicted. The swampy uterus and elevated pain level are significant observations that should be mentioned to the RN. A swollen uterus might cause bleeding, and pain levels of 7-8 must be treated with prescribed opiates.
Caesarean section, often known as C-section or caesarean birth, is a surgical technique in which one or more infants are born through an incision in the mother's belly, which is frequently used because vaginal delivery might endanger the baby or mother.
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List the various signs and symptoms of decreased cardiac output under the correct category for each.
The various signs and symptoms of decreased cardiac output include change in the mental status, light-headedness, dizziness, confusion, loss of consciousness, and chest pain, etc.
What factors affects Cardiac output?Cardiac output is the product of heart rate (HR) and stroke volume (SV) of the heart and it is measured in units of liters per minute. Heart rate is most commonly defined as the number of times the heart beats in one minute. Stroke volume is the volume of blood which is ejected out during ventricular contraction or for each stroke of the heart while beating.
Various signs and symptoms of decreased cardiac output under the correct category include not being able to exercise much, feeling very tired, swelling in the arms and legs, shortness of breath, nausea and vomiting and excessive abdominal pain.
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Which of the following statements best describes the electrical events recorded by an electrocardiogram (ECG)?
A) the sum of the electrical activity of the autorhythmic cells only
B) the sum of the electrical activity of the contractile cells only
C) the sum of the electrical activity of all cells in the heart
D) the sum of the electrical activity of all the cells of the body
C) All of the heart's electrical activity added collectively. The electrocardiogram's electric signals are characterized by this expression (ECG).
What does the ECG do, and why?One of the most efficient and straightforward techniques for evaluating the heart is an echocardiogram (ECG). A few regions on the chest, arms, and legs include electrodes—small plastic patches that adhere to the skin.
What happens most frequently during an ECG?The P wave, Q wave, R wave, S wave, T wave, and U wave are among the waves that can be seen on an ECG. Interval is the amount of time before two distinctive ECG events. The PR interval, QRS interval, QT interval, and RR interval are among the intervals routinely measured on an ECG.
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A 10-year-old child is brought to the emergency department for fever and cough. You obtain an oxygen saturation on the child. What oxygen saturation would indicate that immediate intervention is needed
The immediate oxygen related intervention needed for the child is 88% on 4L of Nasal oxygen.
Oxygen saturation is necessary in the body because it drives all the cells to function properly and within range of efficient working. If oxygen fells below a certain limit, then it may harm essential functions of the body and may be indicative of conditions such as hypoxia. A 88% limit is the lowest safe limit below which the body will respond negatively and the child may seek immediate actions. In cases of excessive coughing, resulting lower carbon dioxide levels limit the amount of oxygen able to get into your bloodstream and around your body. Normal arterial oxygen is approximately 75 to 100 millimeters of mercury.
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What type of data collection might be best to estimate whether a new medicine is more effective in curing the common cold than aspirin
Experiment is the type of data collection which is best to estimate whether a new medicine is more effective in curing the common cold than aspirin.
Aspirin, also known as acetylsalicylic acid, is a nonsteroidalanti-inflammatory medicine used to reduce pain, fever, and/ or inflammation, and as an antithrombotic. Specific seditious conditions which aspirin is used to treat include Kawasaki complaint, pericarditis, and rheumatic fever.
Experiment plays numerous places in wisdom. One of its important places is to test propositions and to give the base for scientific knowledge. It can also call for a new proposition, either by showing that an accepted proposition is incorrect, or by flaunting a new miracle that's in need of explanation.
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Audrey has been having fatty stools and pains after eating, especially after eating high fat meals. Which of the following is most likely the cause
The reason Audrey experienced fatty and painful stools after eating, especially after eating high-fat foods, was a bacterial infection in the digestive tract.
What is fatty stool?Fatty stools are referred to as Steatorrhea. Steatorrhea that does not occur for a long enough period of time can be caused by the type of food consumed. It usually occurs after consuming foods with a high content of fat, fiber, and potassium oxalate.
Too much of this content is consumed, causing the digestive system to not be able to break down food properly. It can even be caused by an infection in the digestive tract.
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Audrey has been having fatty stools and pains after eating, especially after eating high-fat meals. Which of the following is most likely the cause
Infection in the digestive tractHigh blood pressureStomach acidLearn more about dietary measures for steatorrhea here :
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b. A 24 year old newly diagnosed with seizures is prescribed phenytoin. The client asks the nurse if she will still be able to take her oral contraceptive medication. How should the nurse respond?
The nurse must respond to the query of the women on oral contraceptive by responding that she must use a different form of birth control while taking phenytoin, which means option B is the right answer.
Oral Contraceptives are the pills which are taken by the women before and after intercourse to prevent the egg from fertilizing. It is one of the most commonly used method to avoid unwanted pregnancy. Phenytoin is the anti-seizure drug which is used to decreasing abnormal electrical activity in the brain. It has some side effects like flu, rashes etc. Phenytoin can reduce the effects of oral contraceptive pills (OCPs) and so the women will have to extra dosage of contraceptives which can be harmful for the body and so she is advised to use another method of birth control.
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To refer to complete question, see below:
A patient is to begin taking phenytoin [Dilantin] for seizures. The patient tells the nurse that she is taking oral contraceptives. What will the nurse tell the patient?
a. She may need to increase her dose of phenytoin while taking oral contraceptives.
b. She should consider a different form of birth control while taking phenytoin.
c. She should remain on oral contraceptives, because phenytoin causes birth defects.
d. She should stop taking oral contraceptives, because they reduce the effectiveness of phenytoin.
When discussing infection prevention with a group of prenatal women, which interventions should the nurse emphasize to prevent toxoplasmosis in this population
Before eating, thoroughly cook the meat.
Throughout the pregnancy, have your significant other change the litter box. interventions should the nurse emphasize to prevent toxoplasmosis in this population
The protozoan infection toxoplasmosis is most frequently transferred via contact with raw meat, though it can also be acquired by handling cat feces in soil or cat litter. Mosquitoes primarily infect people with malaria in Africa and South America. Malaria is reduced with the use of insect repellent. By using condoms, sexually transmitted illnesses can be avoided. Keeping away from large gatherings of young children in childcare centers helps reduce exposure to CMV.
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Which of the following is a small elevation on the skin that contains fluid but may develop into a pustule
The following are small elevations on the skin that are filled with fluid but can develop into pustules are pimples.
What are pustules?Pustules are small bumps on the skin that contain fluid or pus. Pustules usually appear as white bumps surrounded by reddish skin. These bumps look a lot like pimples, but they can grow quite large.
Pustules can form anywhere on the body but are most common on the back, chest, and face. Pustules can also be found in groups in one area of the body. Pustules can be pimples which are usually caused by hormonal imbalances or hormonal changes in the body.
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Mrs. G. reports an increase in her alcohol intake over the past 5 years. To screen her for problem drinking, you would use the:
To screen her for problem drinking, you would use the CAGE questionnaire.
The CAGE questionnaire is a commonly used screening tool for problem drinking and prospective alcohol issues. Its name is an abbreviation for its four questions. The questionnaire takes less than a minute to conduct and is frequently used as a rapid screening tool in primary care or other broad settings rather than as an in-depth interview for persons with alcoholism.
The CAGE questionnaire is not intended for a specific group, but rather to identify people who drink excessively and require therapy. The CAGE questionnaire is trustworthy and valid; nevertheless, it is not valid for diagnosing other drug use disorders, despite the fact that slightly modified versions of the CAGE questionnaire have been widely used for this purpose.
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After a bronchoscopy because of suspected cancer of the lung, a client develops pleural effusion. What should the nurse conclude is the most likely cause of the pleural effusion
Cancerous lesions in the pleural space increase the osmotic pressure, causing a shift of fluid to that space.
Excessive fluid consumption is generally offset by increased urine production. Pleural effusion causes insufficient chest expansion, although it is not the cause of it. The pleural space is not involved in a bronchoscopy.
The pleural effusion is just a collection of fluid between the tissue layers that border the lungs or chest cavity. Pleural fluid is produced in modest amounts by the body to lubricate the pleural surfaces. It's the thin tissue that borders or surrounds the lungs in the chest cavity. Pleural effusion seems to be an abnormally large accumulation of this fluid.
Your doctor will check you and inquire about your symptoms. The physician will also use a stethoscope to listen to ones lungs and tap (percuss) the chest or upper back. A chest CT scan or x-ray may be sufficient for your provider to make a therapy decision.
If there is lot of fluid that is causing chest heaviness, shortness of breath or a reduced oxygen level, it may be removed (thoracentesis). The removal of the fluid helps the lung to expand, which makes breathing easier.
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Explain how random assignment would help establish cause and effect in this experiment.
Edgar is a psychologist interested in the effects of the presence of self-checkout counters on customer satisfaction. He convinces a large clothing company to consider adding self-checkout
counters to some of its stores. Edgar's hypothesis is that if self-checkout counters are introduced, customers will be more satisfied. He is proposing an experimental study to examine this belief
The only way to be certain about cause and effect is through an experimental research using random assignment. For instance, in a random assignment research, the experimental group is given the drug while the control group is not, in order to determine if a treatment results in patient cures.
Using randomization, such as by chance (e.g., flipping a coin) or a random number generator, random assignment or random placement is an experimental strategy for allocating human participants or animal subjects to various groups in an experiment (e.g., a treatment group against a control group).
By doing this, it is made sure that each participant or topic has a fair chance of being assigned to a group. By assigning participants at random, it is possible to prevent systematic disparities between and within groups from existing at the commencement of the experiment. As a result, it is safer to ascribe any differences between groups that are noted at the end of the trial to the methods or treatments used.
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the home health nurse is developing a treatment care plan for an elderly retired client with Medicare insurance. What factor will the nurse take into
The home health nurse is developing a treatment care plan for an elderly retired client with Medicare insurance. The nurse will under take the factor that the treatments are often covered by publicly financed health care plans if the practitioner orders them.
Initiated in 1965 by the Social Security Administration and currently run by the Centers for Medicare and Medicaid Services, Medicare is a government-sponsored universal health insurance programme in the United States.
In most cases, you only need to register for Parts A and B once. You have a choice every year regarding how you obtain health insurance (and add or switch drug coverage). Medicare is distinct from private insurance because it doesn't provide couples' or family plans.
As determined by Money Geek's scoring methodology, the best Medicare Advantage plans are Blue Cross Blue Shield for preferred provider organisations and United Healthcare for health maintenance organisations.
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the diagnostic term that means abnormal build up of calcium on the kneecap (patella) surface is:
The diagnostic term that means abnormal build up of calcium on the kneecap (patella) surface is Calcinosis.
Chondrocalcinosis is a condition in which calcium pyrophosphate crystals accumulate in the joints. It is also referred to as calcium pyrophosphate deposition disease (CPPD). The deposits irritate the cartilage, which damages it by causing inflammation. The calcium may subsequently be partially absorbed by your body. A procedure known as debridement, an arthroscopic operation, can be used to remove the calcium deposits. We can simply regard this term as Calcinosis diagnostically.
Typically, a physical examination by your doctor can identify calcium deposits on your skin. To identify further forms of calcification, your doctor might have to request imaging tests. On X-rays or CT scans, calcium deposits can be seen. A calcium blood test may also be prescribed by your doctor.
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Which of the following is a primary benign tumor that arises from the protective coverings of the brain
Of the following which are primary benign tumors arising from the covering of the brain is meningioma.
What is a tumor?Tumors are lumps that appear as a result of body cells growing excessively. This condition occurs when old cells that should die still survive, while the formation of new cells continues to occur. Tumors can grow in any part of the body and can be benign or malignant.
Meningioma is a tumor that forms in the meninges, which coverings covering the brain and spinal cord.
These tumors can grow so large that they press on the brain and nerves and cause severe symptoms. Meningiomas are classified as benign tumors that develop very slowly, and may not even show signs for years.
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Which of the following is a primary benign tumor that arises from the protective coverings of the brain
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An OTR who works in a hospital setting is collaborating with the interprofessional team to promote health literacy for all patients. In addition to reviewing the reading level and clarity of patient education handouts, what action is BEST for the OTR to recommend as part of this process
The best action for the OTR (or occupational therapist) to recommend as part of promoting health literacy for all patients in a hospital setting would be to provide individualized instruction and education to patients and their families.
The action could include teaching patients how to understand and manage their own health conditions, providing instruction on how to use medical equipment and devices, and helping patients understand and navigate the healthcare system. Additionally, the OTR can work with the interprofessional team to develop and implement strategies to improve health literacy among all patients, such as providing education in languages other than English or using plain language to communicate medical information.
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The nurse is visiting a client who was released from inpatient rehabilitation 6 weeks ago after a 5-month recovery from a motor vehicle accident that left the client immobile. As the nurse enters the home, the client braces hands on the arms of a chair to rise and uses crutches to walk across the room. What is the best response by the nurse
Answer:
shoot them
Explanation:
While explaining the importance of developing leadership skills among nurses to a group of first-year nursing students, Natalie, a nursing unit manager, emphasizes that:
Nursing Unit Manager Natalie explains to a group of first-year nursing students the importance of developing leadership skills among nurses, emphasizing: The public needs nurses to take the lead in advancing consumer advocacy concerns.
The four basic skills for leadership in nursing are communication, problem-solving, management, and self-assessment. The most important leadership skill for nursing students in clinical care coordination. Prioritization, time management, and clinical decision-making are secondary factors involved in coordinating clinical care. She believes clear and open communication, accountability and defined roles, and participatory decision-making are key to a healthy environment. Communication skills are key to effective leadership, regardless of the type of leader or the type of unit the caregiver leads.
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which site would the nurse asses first for the amount of drainage from a client discharged from the postanesthesia care unit
The surgical site would the nurse asses first for the amount of drainage from a client discharged from the Post-Anesthesia Care Unit.
The circulating OR nurse and/or anesthesiologist who is delivering the patient to recovery will provide the PACU nurse with a comprehensive verbal report. The PACU nurse assesses the patient's airway, respiratory, and circulatory state immediately, then concentrates on a more complete evaluation.
A post-anesthesia care unit is an essential component of hospitals, ambulatory care clinics, and other healthcare institutions. Patients who have undergone general, regional, or local anaesthesia are transported from the operating room suites to the recovery area. Anesthesiologists, certified registered nurse anaesthetists, and other medical personnel routinely watch the patients. Providers follow a structured handoff to the medical PACU personnel that includes information such as which drugs were administered in the operating room suites, how hemodynamics were during the operations, and what is expected for their recovery. Patients are watched for any possible issues after initial assessment and stabilisation until they are moved back to their hospital rooms.
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The client at 32 weeks' gestation expresses concern regarding lower extremity edema and bulging leg veins. Which suggestion(s) by the nurse is helpful
Complete daily moderate activity, and follow the nurse's advice to use compression stockings.
Regularly consume small meals because nausea is often brought on by an empty stomach. Avoiding meal preparation or cooking may be beneficial. It might be beneficial to sometimes sip on diluting fruit juice, cordial, hot tea, ginger tea, clear soup, or beverages containing beef extract. Prenatal care was initially provided in the United States as a defence against preeclampsia, and programme visits comprised physical, family history, and risk assessments by medical specialists. Complete daily moderate activity, and follow the nurse's advice to use compression stockings.Organogenesis occurs in the embryo between implantation, which happens at around 14 days after conception, to about 60 days after conception. This is often the time when teratogenesis is most vulnerable and a deformity is most likely to result from contact to a teratogenic substance.
(The client at 32 weeks' gestation expresses concern regarding lower extremity edema and bulging leg veins. Which suggestion(s) by the nurse is helpful? Select all that apply.
-Complete moderate exercise daily.
-Wear compression stockings.
-Avoid sudden position changes.
-Limit fluid intake to 1 liter daily.
-Keep legs below the level of the heart.)
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Which of the following patients would be a candidate now for revaccination with PPSV23?
a. a 66-year-old woman who received the first dose of PPSV23 at 60 years of age
b. a 68-year-old man who received the first dose of PPSV23 at 64 years of age
c. a 71-year-old man who received the first dose of PPSV23 at 65 years of age
d. A 45-year-old woman without a spleen who received the first dose of PPSV23 at 42 years of age
A) A 66-year-old woman who had her primary PPSV23 treatment when she was 60 years old would be a possibility for PPSV23 revaccination at about this time.
Who should to obtain PPSV23?23 different types of bacteria that cause pneumoniae illness are safeguarded from by PPSV23. The PPSV23 vaccine is advised for all persons aged 65 and over. Those who are 2 years of age or older who already have several symptoms that put them at risk for pneumococcal meningitis.
When must PPSV23 be administered?The second dosage of PPSV23 to be provided at least 5 years after the first prescription, while the initial dose of PPSV23 to be delivered at least 8 weeks after each and every prior dose of the pneumococcal polysaccharide vaccine.
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A client with diabetes mellitus complains of difficulty seeing. What would the nurse suspect as the causative factor
Answer:
Neovascularization of the retina
Explanation:
A client with diabetes mellitus complains of difficulty seeing. The nurse concludes that the causative factor is neovascularization of the retina.
Neovascularization is a process in which new blood vessels form in your body. This may happen in a variety of sites in the eye, including the retina or cornea. These new vessels have the potential to leak and cause vision loss. Diabetes mellitus is becoming increasingly common. This condition is distinguished by hyperglycemia. Diabetes is classified into two types: type 1 diabetes mellitus or type 2 diabetes mellitus, having type 2 diabetes accounting about 90% of all occurrences.
Diabetes mellitus is caused by a combination of circumstances. Belonging to a specific ethnic group, increasing age, being overweight or obese, a family history of diabetes, a history of heart disease or hypertension, hyperlipidemia, and a history of gestational diabetes are all risk factors for type 2 diabetes mellitus. Excessive appetite, unintentional weight loss, exhaustion and weakness, impaired vision, anger, as well as other mood changes are all possible. If you or your kid exhibits any of these symptoms, user should consult your doctor. A blood test is the most accurate technique to establish the existence of type 1 diabetes.
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Identify the correct match between a type of lipid and a food that contains a considerable amount of it. Answer a. saturated fat / meat b. polyunsaturated fat / yogurt c. cholesterol / peanut butter d. monounsaturated fat / coconut oil
Identification of the right match between the type of lipid and foods that contain lots of fat is A. Saturated fat/meat.
What is dietary fat?Fat is a hydrophobic organic substance that is poorly soluble in water, but soluble in organic solvents such as chloroform, ether, and benzene.
The main function of fat for the body is as an energy material and stores the most energy in the body. Healthy fats have other functions in the body and it takes an adequate amount of fat in the diet for good health. One of the foods that contain a lot of fat is meat.
If the consumption of saturated fat is above 10% of total energy, there is a risk of increasing LDL levels which play a role in carrying cholesterol to the coronary arteries.
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Medical science has developed several medications to help men who suffer from erectile difficulties. Which of these is NOT one of these medications
Medical science has developed several medications to help men with erectile difficulties. the following is NOT one of these medicines metamizole sodium.
What is erectile dysfunction?Erectile dysfunction, also known as impotence, occurs when a man cannot get or maintain an erection sufficient. This condition is fairly common in men. The risk of impotence may increase with age.
The most common symptom of erectile dysfunction is difficulty getting an erection and difficulty maintaining an erection during sexual activity. In addition, someone who has impotence also does not have an erection in the morning. If you experience this, immediately consult a doctor.
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Medical science has developed several medications to help men who suffer from erectile difficulties. Which of these is NOT one of these medications
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Your patient is complaining of acute, intense sharp epigastric pain that radiates to the back and left scapula with nausea and vomiting. Based on this history, your prioritized physical examination should be to: percuss for ascites. assess for rebound tenderness. inspect for ecchymosis of the flank. assess for rebound tenderness.
Inspecting for ecchymosis of the flank is an important part of physical examination when a patient is complaining of acute, intense sharp epigastric pain that radiates to the back and left scapula with nausea and vomiting.
Ecchymosis is the medical term for a bruise, which is the result of blood leaking out of damaged blood vessels. The flank is the area between the lower rib and the pelvis, and it can be easily inspected for a bruise.
Bruising in this area can be an indication of certain medical conditions, such as pancreatitis. This is because pancreatitis often results in a tear or rupture of the pancreas, which can cause bleeding and subsequent bruising in the flank area. Pancreatitis is also known to cause epigastric pain that radiates to the back and left scapula, as well as nausea and vomiting. Therefore, it is important to inspect for ecchymosis of the flank to rule out pancreatitis as a potential cause of the patient’s symptoms.
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smoke free laws, fluoridation of drinking water, and fortification of flour with folic acid are examples of which type of public health intervention
Changing the context to make the default decision healthy type of public health intervention
Any activity or program that seeks to enhance the overall physical and mental well-being of the population is considered a public
health intervention. Governmental health departments and non-governmental groups are just two examples of the entities that may carry out public health interventions (NGOs). Typical intervention kinds include screening programs, vaccinations, supplemental food and drink, and health promotion. Obesity, use of drugs, alcohol, and tobacco[4], and the spread of infectious diseases, such HIV, are common problems that are the focus of public health efforts.
If a policy avoids disease on both an individual and community level and has a beneficial effect on public health, it may fit the definition of a public health intervention.
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YOUARE SCANNING A PATIENT AND NOTE THE PRESENCE OF GALL STONES AND GB WWALL THICKENING. WHAT ELSE SHOULD YOU DO TO DETERMINE IF ACUTE CHOLECYSTITIS IS PRESENT
Images of r gallbladder and bile ducts can be produced using abdominal ultrasound, endoscopic ultrasound, computerized tomography (CT) scan, or magnetic resonance cholangiopancreatography (MRCP). These images can demonstrate symptoms of gallbladder and bile duct stones or cholecystitis.
Your gallbladder becomes inflamed, which is cholecystitis. Gallstones can lead to gallbladder inflammation. The most common cause of cholecystitis is the development of hard particles in your gallbladder (gallstones). Gallstones can obstruct the cystic duct, which is the conduit via which bile exits the gallbladder.Is cholecystitis a significant issue?
It is a potentially dangerous condition that typically requires hospital treatment. A sudden, severe pain that radiates to your right shoulder on the upper right side of your abdomen is the primary sign of acute cholecystitis.
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Which of the following medications should be questioned by the nurse, if ordered by the provider to treat a patient's complaint of nausea and vomiting
If ordered to treat a patient's complaints of nausea and vomiting, the drug nurse should ask "can domperidone be able to treat nausea and vomiting?"
What is nausea?Nausea is a self-defense mechanism that causes an uncomfortable sensation in the stomach and makes a person feel like throwing up.
Nausea is not a disease, but a symptom caused by certain conditions. Nausea is a protective mechanism that indicates that the body is being attacked by germs or toxins.
Domperidone is a drug used to stop nausea and vomiting. This drug is also used to treat pain or discomfort in the stomach due to gastroparesis.
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What is a warning sign that suggests a weight-loss plan is a fad diet rather than a healthy weight-loss plan
The warning sign that suggests a weight-loss plan is a fad diet rather than a healthy weight-loss plan are promising rapid weight loss, requires eliminating foods, has rigid rules and severely restrict calories.
A fad diet is a diet that is popular for a brief period of time, analogous to fashion fads, without being a normal dietary prescription and frequently making pseudoscientific or unrealistic claims for rapid weight reduction or health advantages. Fad diets are not backed up by clinical research, and their health advice are not peer-reviewed, therefore they frequently make unfounded claims concerning health and illness.
A healthy diet is one that promotes or maintains good health. A healthy diet supplies the body with vital nourishment, including liquids, macronutrients like protein, micronutrients like vitamins, and enough fibre and dietary energy. A healthy diet may include fruits, vegetables, and whole grains, as well as little or no processed food or sugary beverages. A mix of plant-based and animal-based foods can meet the needs for a balanced diet, however vegans will need a non-plant source of vitamin B12.
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What is an appropriate stretching exercise that addresses a low back arch in an athlete who is training in Phase 2: Strength Endurance
Active kneeling hip flexor stretch is appropriate for addressing a low back arch in an athlete who is training in Phase 2: Strength Endurance.
Hip flexor stretch is the form of exercise that provided various benefits like improved mobility, reduction in pain, improved flexibility and posture. It can be simply called the kneeling exercise where one leg is kneeled down at a time. It can also be done by lying down on the edge of the table.
Strength endurance is the type of muscle strength that requires tension in the muscles for longer durations of time. It is the ability of the body to exert itself but remain active for longer durations of time without suffering any wound or fatigue.
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