Health Middle School

Which of the following is not a cool-down exercise?
1 point
Jogging
Sleeping
Stretching
Yoga

Answers

Answer 1
sleeping

sleeping isn’t a cool down excersise, because you should still be physically active and sleeping isn’t one of them.






Answer 2

The one that is not a cool-down exercise is the sleeping that is present in the second option because the cool-down exercises help the body maintain proper body oxygenation.

What are the benefits of the cool-down exercises?

Exercise is important for the body because it maintains proper oxygen flow, removes carbon dioxide and other wastes, and maintains the body's cellular activities. Before doing the exercise, a warmup is done, and all these prepare the body for the exercises. In the cool-down exercise, such as small jogging, stretching, and yoga movements, the pace of exercise is reduced, which enhances the oxygen flow to the entire body after a heavy workout.

Hence, the one that is not a cool-down exercise is the sleeping that is present in the second option because the cool-down exercises help the body maintain proper body oxygenation.

Learn more about the cool-down exercises here.

https://brainly.com/question/839418

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Related Questions

Which four words from the passage help create a concerned tone?

fishing
cancers
extinct
vanishing
worry

Answers

Answer:

From cancers to worry right?

I’m pretty sure it’s worry

How many stages are there for warm ups?
1 point
1
2
3
4

Answers

A warm up consisted up to four stages

Answer:

4 stages

Step-by-step explanation:

Loosening your bodyStretchingA little cardio (such as jumping jacks)Practice movements (like small dance moves if you're going to be dancing)

I hope this helps!

BRAINLIEST (don't answer for points)
Define all 6 Skill Related Components of Fitness: Agility, Reaction time, Balance, Power, Coordinate, and Speed
State the differences between light, moderate, and vigorous exercise.
What is the difference between muscular strength and muscular endurance?
4. Define all 5 of the Health Related Components of Fitness.

Body Composition
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength

Answers

Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.

Flexibility-the quality of bending easily without breaking.

Muscular Endurance-How muscular strength and muscular endurance are related?

Muscular strength is the amount of force you can put out or the amount of weight you can lift.

Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

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What is your personal Target Heart Rate Zone? Show your calculations.

Answers

Answer:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

brainliest plz

50 - 85 percent to have a safe heart I was going to give a long explanation but someone already explained it good and detailed
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