Which of the following physiological explanations has NOT been put forth to help describe the positive relationship between exercise and psychological well-being?
a.
increases in cerebral blood flow
b.
reductions in muscle tension
c.
structural changes in the brain
d.
increases in endorphins
e.
decreased maximal oxygen consumption to the tissues

Answers

Answer 1

The physiological explanation that has NOT been put forth to help describe the positive relationship between exercise and psychological well-being is:

e. Decreased maximal oxygen consumption to the tissues.

The other options, a, b, c, and d, have been proposed as potential physiological mechanisms that contribute to the positive effects of exercise on psychological well-being.

a. Increases in cerebral blood flow: Exercise has been shown to enhance blood flow to the brain, which can promote improved cognitive function, mood regulation, and overall mental well-being.

b. Reductions in muscle tension: Exercise can help relieve muscle tension and promote relaxation, leading to a reduction in stress and an increase in psychological well-being.

c. Structural changes in the brain: Regular exercise has been associated with structural changes in the brain, including increased neurogenesis (formation of new neurons) and neuroplasticity (brain's ability to reorganize and adapt), which can contribute to improved mood, cognition, and mental health.

d. Increases in endorphins: Exercise stimulates the release of endorphins, which are natural chemicals in the brain that act as mood enhancers and provide feelings of pleasure and well-being.

On the other hand, the statement in option e, "decreased maximal oxygen consumption to the tissues," does not align with the positive relationship between exercise and psychological well-being. Oxygen consumption is essential for energy production during exercise, and reduced oxygen supply to the tissues could hinder exercise performance and potentially have negative effects on psychological well-being.

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