Which of the following statements BEST describes circuit training?
A.
Circuit training sessions vary in length.
B.
Circuit training is a program that moves through a prescribed set of exercises.
C.
Circuit training is a program that alternates between intense exercise and rest periods.
D.
Circuit training sessions take place in different locations.


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer 1

The statement that best describes circuit training is as follows:

Circuit training is a program that moves through a prescribed set of exercises.

Thus, the correct option for this question is B.

What do you mean by Circuit training?

Circuit training may be defined as a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

This type of training significantly involves routine endurance and resistance training, as well as high-intensity aerobics. It has into account a programmed set of resistance exercises that help to keep the heart rate elevated.

Circuit training is when you combine and alternate between six to ten exercises to target different muscle groups. You can alternate between upper body muscles to lower body exercise and your cores.

Therefore, the correct option for this question is B.

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Related Questions

When the medical assistant is given the task of trying to collect payment of an account, it is appropriate practice to

Answers

When the medical assistant is tasked with trying to collect payment on an account, it is proper procedure to first get in touch with the patient about the past-due bill via a letter sent by mail or a notice attached to his or her bill.

How does one transfer a patient account to a collection company?

In order to send a patient account to a collection agency, the patient account is reset to zero and the office stops making collection efforts. The patient will then deal exclusively with the collection agency and may not be allowed to receive services from the office until the charges are paid in full. You should be cordial and understanding when calling a patient to discuss a collection. Quickly obtainable income is what is meant by cash flow. The payee accepts the check from the payor and takes it to their bank or another financial institution to exchange for cash or to deposit into an account.

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Which of the following would NOT be an example of a long-term goal?
A.
lose 30 pounds in eight months
B.
run a marathon in two years
C.
lift weights every other day this week
D.
qualify for a triathlon in one year



Please select the best answer from the choices provided.


A
B
C
D

Answers

B
Two years is too long term

which statement about aerobic exercise is true

Answers

Answer:

You should leave a day between anaerobic exercises to let muscles rest and heal

Explanation:

Hope this helps everyone :D

Which of the following would be considered benefits of a hyperhydration protocol prior to intensive training? Select all that apply. A. Increased urination

Answers

Benefits of a hyperhydration program before intense training would include delayed dehydration, maintenance of high fluid content, and offset of core temperature increase.

What factor is most crucial for endurance athletes aiming for the best possible athletic performance?

The right combination of macronutrients and hydration ensures peak performance. All athletes need to keep an eye on their fluid intake before, during, and after training sessions and competitions in addition to macronutrients. While it's crucial for endurance athletes, hydration is crucial for power athletes.

What is the greatest strategy for a person who is active to stay hydrated and avoid dehydration?

Drinking frequently throughout the day is crucial (at least 6-8 mugs). You run a higher risk of dehydration if you're active or if it's especially hot outside.

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The given question is incomplete. The complete question is:

Which of the following would be considered benefits of a hyperhydration protocol prior to intensive training? Select all that apply.

A. Increased urination

B. Delayed dehydration

C. Increased body weight

D. Maintenance of high fluid volume

E. Offset of core temperature increase

what is the simplest nutrient

Answers

Answer:

The simplest of the nutrients are the minerals.

Each mineral is a chemical element; its atoms are all alike. As a result, its identity never changes.

Where did the Pueblo people live?

Answers

Pueblo people still live in a large number of pueblos in northeastern Arizona and northwest New Mexico. 19 pueblos in New Mexico that are situated to the west of the Rio Grande are home to the state's Pueblo population.

The Spanish term for "village" or "town" is pueblo. A pueblo is a community in the Southwest with homes composed of stone, adobe, & wood. The homes can be one story tall and feature flat roofs. Pueblo people still reside in a large number of pueblos in northeastern Arizona and northwest New Mexico. 19 pueblos in New Mexico that are lived to the west of the Rio Grande are home to the state's Pueblo population.This architectural style has been used by Pueblo people for more than a thousand years. Ancestral Pueblo culture, also known as Anasazi, was an ancient Native American civilisation that lived in what are becoming the U.S..It lasted from around AD 100 to 1600. Pueblo people are mostly found in New Mexico nowadays.

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What can we learn from the article entitled "american college of radiology appropriateness criteria"?

Answers

The American College of Radiology's appropriateness criteria defines MRI as the correct imaging modality for the diagnosis of acute cauda equina syndrome.

Cauda equina syndrome is a condition in which the spinal cord region called the cauda equina is damaged. The cauda equina is the neuraxial region occupied by the phylum terminal, the innervation structures that exist in this region are the lumbar and sacral nerve roots.

Cauda equina syndrome should be considered if there are red flag symptoms of severe low back pain, sciatica, saddle anesthesia, as well as bladder, bowel, and sexual dysfunction gunshot wounds.

The diagnosis of cauda equina syndrome is established based on symptoms and neurological examination, accompanied by supporting examinations such as CT scan and MRI as gold standards to describe the topography and etiology of the lesion.

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Tyrone is upset. His best friend, Juan, was joking around and said some things about Tyrone that were hurtful. Tyrone knows that Juan probably did not mean to make Tyrone feel bad, but Tyrone can’t get past it. What is the best advice for Tyrone?

A)If he knows that Juan did not mean it, he should just forgive him.
B)He should make a similar comment about Juan and see if it bothers Juan.
C)The friendship is probably ruined, so Tyrone should walk away.
D)He should talk to Juan even though it will be an uncomfortable conversation.

Answers

Answer:

d

Explanation:

yw

FIRST RESPONSE MARK BRAINLIST

3 words
P.S I WILL MARK BRAINLIST

Answers

Answer:

Half-life decreases........

Answer: Hi, ty for marking brainlist

Diet #3: Keto (Ketogenic Diet for Weight Loss) Does this diet require you to eat normal foods? (1 pt) Does this diet require you to eat a variety of foods? (1 pt) Does this diet teach positive lifestyle changes? (1 pt) Does this diet lead to rapid weight loss? (1 pt) Does this diet require a weight loss aid? (1 pt) In one paragraph, describe whether you think this is a healthy diet or a fad diet? (2 pts)

Answers

Keto (Ketogenic Diet for Weight Loss) diet require you to eat low-carb foods. this diet require you to eat a variety of foods having low- carbs and are nutritious.

Whether you think Ketogenic Diet is a healthy diet or a fad diet?

Because it promises rapid weight loss and improved health while banning all carbohydrates, the keto diet is regarded as a fad.

Ketogenic diet:

A very low carb, high fat diet is the ketogenic diet , which is comparable to the Atkins and low carb diets in many ways. The ketogenic diet includes eating foods like avocados and fatty fish as well as foods like heavy cream, butter, lots of cheese, and butter.

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GIVE FOUR CONTENT-RELATED OFFENSES

Answers

ANSWER:

libel

unsolicited commercial communications

child trafficking

cyber crime

how is mouth placement for rescue breathing different in the infant than for the adult and child?

Answers

The bone density, strength, and musculature of an adult are different from a child's bone density, strength, and musculature. To rescue breath an infant, you should use your mouth to seal over the child's nose and mouth. Doing adult rescue breathing on an infant can be very dangerous.

Where are excess nutrients stored in the body?

Answers

Excess nutrients, particularly excess calories from carbohydrates and fats, are stored in the body as fat.

Fat cells, also called adipocytes, are found throughout the body and are responsible for storing energy in the form of triglycerides. When an individual consumes more calories than they burn, their body will store the excess calories as fat. The primary storage sites for fat in the body are subcutaneous fat, which is found just under the skin, and visceral fat, which surrounds the organs in the abdominal cavity.

In addition to fat storage, excess nutrients can also lead to other health problems such as the accumulation of fat in the liver and muscle tissue, which is referred to as nonalcoholic fatty liver disease (NAFLD) and sarcopenic obesity respectively.

It's worth noting that while it's true that excess calorie intake can lead to weight gain, weight gain is not the only indicator of overnutrition. Overnutrition can also be indicated by micronutrient deficiencies, meaning an excess of macronutrients (carbohydrates, fats, and proteins) can crowd out micronutrients (vitamins and minerals) in the diet.

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Which of the following would NOT be considered proper safety equipment for an outdoor excursion?
A.
a helmet for biking
B.
long sleeves and pants for places with rocks and thick forest growth
C.
bathing suit for water activities
D.
a compass or GPS device


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

B: long sleeves and pants for places with rocks and thick forest growth

Explanation:

B is the correct answer because wearing long sleeves in thick forest growth will give you the risk of getting caught my branches, and forest growth, and also by the process of elimination.

Task 2
Conduct some research to find and explain federal and state laws that prohibit the creation, sharing, and viewing of sexually explicit media that
includes minors. You can start with the US Department of Justice resources from their Child Exploitation and Obscenity Section. The Section has
compiled the Citizen's Guide To U.S. Federal Child Exploitation And Obscenity Laws. Your state likely has similar laws.

Answers

There is an anti-child photography act that prohibits the creation, sharing, and viewing of sexually explicit media that includes minors.

What is the anti-child photography act?

The Child photography Prevention Act of 1996 (CPPA) built on previous legislation, such as the Child Protection and Obscenity Enforcement Act of 1988.

By making it a federal crime not only to send images of real children engaged in explicit sexual activity but also to use "morphed," or computer-generated images.

Therefore, it ensures that every child's fundamental rights are protected against all sorts of neglect, cruelty, and other conditions that are detrimental to his or her development.

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Classification of the bones chart
(NEED HELP ASAP)

Answers

Long, short, flat, and irregular bones are the four main bone types. Long bones are defined as bones that are longer than they are wide. They are made up of a long shaft and two large extremities.

What components make up bone?

A protein called collagen forms the framework of bones, and calcium phosphate, a mineral, gives the framework strength and hardness. When other body parts require calcium, bones release some of the calcium they have stored into the blood.

Do bones contain DNA?

DNA may be found in any body tissue that has not yet degraded. One of the best places to find DNA from decaying human remains is in bone. Demineralized bone is a common source of DNA.

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How are the themes of We Wear the Mask and a Man Said to the Universe similar?

Answers

The themes of We Wear the Mask and a Man Said to the Universe are similar as both demonstrate how defenceless people can be in the face of hostile forces.

Although race isn't mentioned in the poem, We Wear the Mask expressly, Dunbar intended for it to be read that way. The poem is about Black Americans' experiences in the years immediately following the Civil War in the United States.

In A Man Said to the Universe, one must alter the world in order to be noticed. The universe is much bigger than the world, which is already quite large. There are billions of individuals in the world, so one has to accomplish something absolutely extraordinary to make a difference and actually be recognised.

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true or false : Improving muscular strength and endurance slows bone density loss. Please select the best answer from the choices provided.

Answers

It is true that increasing muscular endurance and strength can decrease the loss of bone density.

What does skeletal muscle endurance mean?

The capacity of a muscle or group of muscles to sustain repeated contractions against a force over an extended period of time is known as muscular endurance. The more repetitions you could perform, the stronger your muscle endurance was.

Does muscle mass affect bone density?

Strength exercise can promote bone density and lower the risk of osteoporosis by placing stress on your bones. Take care of your weight. Strength training can aid in weight management or loss, and it helps speed your metabolism so that you can burn more calories. The study's findings support the notion that increasing bone mineral density can be achieved through both resistance training and high-impact endurance sports.

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16. What is the major shortcoming of the flexibility allowed by the shoulder joint?​

Answers

What is the major shortcoming of the flexibility allowed by the shoulder joint? A consequence of its flexibility is that it is easily dislocated.

Explanation:

What is the difference between the two kinds of exercise?

Answers

There are many different types of exercise, but generally, they can be divided into two main categories: aerobic exercise and anaerobic exercise.

Aerobic exercise, also known as cardio or endurance exercise, is any type of activity that increases the heart rate and breathing for an extended period of time. Examples of aerobic exercise include running, cycling, swimming, and brisk walking. The main goal of aerobic exercise is to improve cardiovascular fitness and endurance.

Anaerobic exercise, on the other hand, is any type of activity that is high-intensity and short-duration. Examples of anaerobic exercise include weightlifting, sprinting, and high-intensity interval training (HIIT). The main goal of anaerobic exercise is to improve muscle strength and power.

Both aerobic and anaerobic exercise have different effects on the body, and it's important to include a balance of both types of exercise in a well-rounded exercise routine in order to improve overall fitness and health. Aerobic exercise is important for cardiovascular health and endurance, while anaerobic exercise is important for building muscle strength and power.

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What does the esophagus do?

Answers

The muscular, hollow tube that connects your throat to your stomach is called your esophagus. Food is carried to your stomach by esophageal muscles.

Heartburn, a burning sensation in the middle of your chest, is one of the most typical signs of esophageal issues. Acid reflux and GERD are two esophagus-related issues.

Getting food and liquids from your mouth to your stomach is the main job of your esophagus. Food and fluids first go to your throat from your mouth before you swallow (pharynx). To stop food and drink from entering the "wrong pipe," or your windpipe, a little muscle flap called the epiglottis closes (trachea). Another little flap, the uvula, serves to stop liquid from dripping into your nasal cavity.

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Why is cardiorespiratory fitness testing important?

Answers

Cardiorespiratory fitness testing or CRF testing, in addition to predicting cardiovascular outcomes, also predicts cancer, surgical risk, dementia and Alzheimer's disease, depreSsion, type 2 diabetes, and metabolic syndrome.

Assessment of cardiopulmonary function using risk-stratified exercise tests and dose-response relationships with disease outcome.

Cardiorespiratory fitness testing, also known specifically as cardiopulmonary endurance, cardiovascular fitness, aerobic capacity, and aerobic fitness, is the ability of the circulatory and respiratory system to supply oxygen to skeletal muscle mitochondria for energy production during physical activity.

In general, the higher the CRF score, the lower the risk of developing various disorders. For example, according to the AHA, low levels of CKD are associated with higher risk of cardiovascular disease, certain types of cancer, and higher mortality. The most widely used measure of CRF is maximal oxygen uptake (Vo2max). The gold standard for measuring Vo2max is open circuit spirometry during maximal exercise testing. A maximal stress test means that participants must reach a level of voluntary fatigue.

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(PLEASE HELP ASAP!!!) (30 POINTS)
To participate in vigorous exercise for at least 20 minutes on 3 or more days of the week. To participate in moderate exercise for at least 30 minutes on 5 or more days of the week.
What physical activities do you participate in that help you meet these recommendations?

Answers

Answer:

Vigorous activities: running, swimming, cycling, jumping rope, playing sports like basketball, soccer, or tennis.

Moderate activities: brisk walking, jogging, cycling, dancing, swimming, household tasks, gardening, and playing golf.

When did the Paleolithic Age start?

Answers

The Paleolithic era saw early people engaging in hunting and gathering (roughly 2.5 million years ago to 10,000 B.C.). They resided in tepees, small houses or caves.

What is the Paleolithic period?

The Paleolithic, also known as the Old Stone Age, is a time in human prehistory marked by the invention of stone tools. It encompasses almost all of the period's prehistoric technological development.

Give information about the Paleolithic society briefly.

Hominids lived in small societies known as bands during the Paleolithic Age and survived by gathering vegetables, fishing, and killing or scavenging wild animals.

Other organic materials, such as leather and plant fibers, were also adapted for use as tools, but due to quick disintegration, they have not fared well.

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Whats your favorite songs? Or Top 3 favorite songs?
Mines r:
rae sremmurd - close
travis scott - out west
sandman - asap rocky

Answers

Mine are Toxic by Britney Spears, California gurls by Katy Perry, Firework by Katy Perry, Let me love you by DJ Snake Ft. Justin Bieber, all songs from Blackpink, Dynamite by BTS, Permission to dance by BTS, Rolling in the deep by Adele, Easy on me by Adele, Baby one more time by Britney Spears, Bloody mary by lady gaga, Titibo-tibo by Moira Dela Torre, Tala by Sarah Geronimo, Sugar by Maroon 5, Complicated by Avril Lavigne and that's not even half of all my favorites.

What is the most important component of physical fitness and best indicator of overall health?

Answers

The most important component of physical fitness and the best indicator of overall health is cardiovascular fitness or cardiovascular endurance.

This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body's cells during physical activity. Cardiovascular fitness can be measured by assessing heart rate, breathing rate, and blood pressure during exercise, or by performing a cardiovascular endurance test such as a treadmill test or VO2 max test. A high level of cardiovascular fitness is associated with a lower risk of heart disease, stroke, and other chronic diseases, as well as improved overall health and well-being.

Your cardiorespiratory fitness (CRF), commonly known as your cardiovascular fitness, can reveal a lot about your health and the likelihood of certain health outcomes. Simply defined, CRF gauges how efficiently your body transfers oxygen to your muscles and organs throughout extended exertion.

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When a patient is receiving an enema the nozzle is inserted in: __________

Answers

When a patient is receiving an enema the nozzle is inserted in the anus up-to 10 centimeters i.e. 3-4 inches.

Enemas are fluid injections that are administered to the intestine to either clean it out or encourage bowel movement. Constipation and other comparable conditions have been treated with this treatment for many years. Your faeces moves more slowly when you have constipation, a serious ailment and it makes stool hard  to pass.

Do not force the nozzle tip into the anus. Once the bottle is completely empty of fluids, slowly and carefully remove the nozzle from the rectum. Due to the anatomical features of the colon, the left lateral position is the most suitable position for administering an enema.

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What delivers food from the mouth to the stomach?

Answers

Food travels from the neck down the oesophagus, a muscular tube in the chest. Peristalsis, or waves of muscular contractions, pushes food into the stomach and down the oesophagus.

Normally, a person is ignorant of the motions of the oesophagus, stomach, and intestine that take place while food passes through the digestive tract.

The muscle ring or valve known as a sphincter, which is located at the end of the oesophagus, opens to let food enter the stomach and then shuts to stop it from flowing back up into the oesophagus. The stomach's muscles churn and combine food with digestive secretions, including acids and enzymes, to break it down into much smaller, digestible pieces.

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Elaine Arlington calls the medical clinic where you're employed, asking to schedule an appointment for her 15-month-old son, Noah. When you inquire about insurance, Ms. Arlington explains that, even though she is employed part-time, she doesn't make enough money to be able to afford even the cheapest plans on the exchange. She further explains that she isn't eligible for Medicaid because she earns too much at her job. She also tells you that Noah has multiple health problems. Identify and discuss what options are open to Elaine for obtaining healthcare coverage for Noah

Answers

There are several options that Elaine Arlington may have for obtaining healthcare coverage for her 15-month-old son, Noah. Some of these options include:

CHIP (Children's Health Insurance Program): CHIP is a federal and state partnership program that provides health insurance coverage to children in low-income families who do not qualify for Medicaid. Noah may be eligible for CHIP coverage if his family income is above the Medicaid limit but below the CHIP limit in their state.

Medicaid: Even if Elaine is not eligible for Medicaid herself, her son Noah may still be eligible if he meets the income and citizenship requirements in the state.

Marketplace (ACA): Elaine can try to find a plan on the marketplace that is affordable for her family.

What are healthcare coverage?

Other options to use includes:

COBRA: If Elaine is losing coverage from an employer-sponsored plan, she may be eligible for COBRA, which allows her to continue her coverage for a limited period of time, usually 18 months.

Catastrophic plans: Elaine can also consider catastrophic plans, these plans have lower premium but high deductibles and out of pocket costs. These plans provide coverage for major medical events.

Therefore, It is important to note that the options available to Elaine will depend on her state of residence and the specific circumstances of her and her son's case. Elaine may also want to consult with a healthcare navigator, who can help her understand the different options available to her.

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One-way streets have unique features including __________.
A. traffic moving in both directions
B. multiple bike lanes
C. lanes that are more narrow than regular lanes
D. vehicles all pointing in one direction, as well as no yellow center line

Answers

One-way streets have unique features, including vehicles all pointing in one direction as well as no yellow center line. Hence, the correct answer is D.

 

One-way streets feature vehicles all pointing in one direction, which means that all the cars, buses, and motorcycles on a one-way street only go in one direction. This is the main feature of one-way streets, which are different from two-way streets where vehicles are allowed to move in both directions. Also, one-way streets don't have a yellow center line, as it is not necessary since vehicles are going in only one direction, and it makes more space for the vehicles to move freely.

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Write an essay that analyzes one work of literature that you have read from the perspective of a quotation. In your essay, interpret the quotation,-and explain whether it applies to work of literature you have read. Support your opinion using literary terms and elements aswell as details from the text.Lens Quotation: "Character is what you are in the dark." -Dwight Lyman Moody Images of old testament kings and queens were frequently represented on french portals, such as saint-denis and chartres, because they ____. You are your own magician. the above sentence contains (choose the best answer):________. a. an analogy b. a metaphor c. a simile d. an idiom The theory most likely to compare a family to the human body with its many parts, or to a computer program with its many interrelated components, is __________. Group of answer choices biosocial family systems exchange family ecology Elena is making an open-top box by cutting squares out of the corners of a piece of paper that is 11 inches wide and 17 inches long, and then folding up the sides. If the side lengths of her square cutouts are inches, then the volume of the box is given by V(x)=(11-2x)(17-2x). There are 4 questions in the bottom! Please solve and explain them for me!Thank youuu Which of the following best describes the reason for using indirect organization A shop has this offer.5 reduction if you spend more than 100or10 reduction if you spend more than 140or20 reduction if you spend more than 180At the shop, shirts cost 49 each.Tim buys 3 shirtsCraig buys 5 shirtsHow much more than Tim does Craig pay?Optional workingAnswer: There are three types of appointments that can be entered through SCMO. Which of the following is not a type of appointment that can be created If n is at least 7, which inequality best represents the values of n? n > 7 n < 7 n 7 n 7 If sin (90 - ) = BC /CA,write down the ratio of sina. Need help with explanation on solving this problem. The set of all three-digit binary numbers Julia is considering a career in marketing. She is concerned about the image of marketers as fast-talking, high-pressure people who care only about making a sale. When reading about the core aspects of marketing, Julia is relieved to see that in marketing HELP FASTJessenia usually earns $25 each week.Last week, she received an extra $20 inbonus. What percent of her usual weeklyincome was her total income last week? If you suggest that smiling can make someone feel happier, then you are relying on the? Suppose the variable x is represented by a standard normal distribution. What value of x is at the 40th percentile of the distribution True or false, if a domain is restricted to x > 1, then there will be an open circle at x = 1. Segment ab falls on line 6x 3y = 9. segment cd falls on line 4x 2y = 8. what is true about segments ab and cd? they are parallel because they have the same slope of 2. they are perpendicular because they have slopes that are opposite reciprocals of 2 and one half. they are parallel because they have the same slope of 2. they are perpendicular because they have opposite reciprocal slopes 2 and negative one half. Find t and the terminal point determined by t for each point in the figure, where t is increasing in increments of /4. Deploying an application across multiple __________________ can help build a robust architecture for an application that needs to have an up-time of at least 99.5