Which workout would raise your heart rate into the anaerobic zone, Tabata or Muscular endurance?

Answers

Answer 1
Endurance raising your heart rate
Answer 2
Muscular endurance

Explanation:Running and jogging will increase your heart rate to the anaerobic zone and being very active as well.
Anaerobic exercise is used by non-endurance athletes to increase strength, power, and speed. Bodybuilders use it to build lean muscle mass.

Related Questions

What stretches and strength exercises would you recommend to this client performing the squat?

A)Lat SMR and calf raise

B)calves SMR and front step up to balance

C)seated adductor stretch and lateral tube walking/ball squat w/ abduction

D)Standing levator stretch and ball cobra

Answers

I’d say C, the way they’re preforming squats looks like it would hurt, so using a sitting down stretch along with other means to help the legs seems better.

Which trait is the most important for the members of an effective and successful multidisciplinary team?
A. organization
B. communication
C. optimism
D. punctuality

Answers

Answer:

b) communication

Explanation:

communication is the key of a team

A sense of ________________ to the organization is the foundation for selecting and keeping a job.
satisfaction
responsibility
service
value

Answers

Answer:

A sense of value.

Is this actually what your health class is having you do?

The overload principle states that in order to see improvements in physical fitness

a
you must train every day
b
you must train at a level that is greater than what your body is accustomed to
c
you must increase your training level on a weekly basis
d
you must train with a consistent routine that you are used to

Answers

Answer:

c

Explanation:

The climate of an area can be different from its weather. Which of the following statements describe the climate of an area?

Answers

There are no statements listed within the question. I can’t help with this amount of info

Answer:

The average temperature from 1930–1996 was 23°C (74°F).

Explanation:

Hope this is what you were looking for.

After traveling through the pulmonary artery and lungs, oxygenated blood now returns
to the heart and into the
A. left atrium
B.left ventricle
C.right atrium
D.right ventricle

Answers

Answer:

left atrium

Explanation:

When the right ventricle contracts, blood is forced through the pulmonary semilunar valve into the pulmonary artery. Then it travels to the lungs. In the lungs, the blood receives oxygen then leaves through the pulmonary veins. It returns to the heart and enters the left atrium.

Fats are a healthy part of your diet? True or false

Answers

Answer:

True

Explanation:

Fats provide amino acids, which are needed greatly for cell growth and other processes.

True Because our body needs fats

A function of ____ is to transport ?

Answers

Answer:

distribution

Explanation:

its makes it possible to move goods from the place of production

A function of the circulatory system is to transport. This system brings oxygen and nutrients to cells and also takes away waste.

(I’m assuming this is referring to the human body as it is categorized as health)

Which word is the best synonym for stress?
Depression
Discomfort
Irritability
Anxiety

Answers

Answer:

I would say anxiety because stress causes it and makes you start worrying about everything

Explanation:

What are the capillaries that allow gas exchange located in the lungs?



Larynx


Villi


Trachea


Alveoli

Answers

Answer:

alveoli

Explanation:

tramsport gas :)

what are the causes for students to drop out from university​

Answers

Answer:

depression, lack of funds, and family emergencies.

Depression, lack of funds, de motivation, family struggles, social struggles, anxiety, losing someone, and just doesn’t feel right.

100 POINTS
This is a essay-

What steps can you take in your everyday life to properly care for your skeletal system? (Site 1)
-

Answers

Answer:

here is the answer as steps:

Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates the production of bone-forming cells.  

Perform strength training.  

Add D to your day.  

Start weight-bearing exercises.

Don't smoke and don't drink excessively.  

Get your bone mineral density tested.  

Consider medication.(1)

here is the answer as an essay:

It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become more prone to injury.

Fortunately, you can take steps to halt the “thinning” of your bones, called osteopenia, and prevent osteoporosis. Start with the tips below from Cleveland Clinic experts.

1. Eat lots of vegetables.

Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells. Greens and yellows have been shown in studies to help with bone mineralization.

2. Perform strength training.

Strength training exercise is especially important for those who suffer from lower extremity joint deficiencies such as knee or hip arthritis, which are conditions that may limit your ability to perform weight bearing exercise.

“The key is resistance training ― or bone loading. This means lifting lighter weights with higher repetitions may be robbing you of the bone health benefits provided by strength training, which focuses on increasing the resistance of the weights,” says exercise physiologist Christopher Travers. “Start by performing one to two sets of 10 to 12 repetitions, working to muscle fatigue and increasing the intensity as you go. To achieve maximal benefits with minimal risk, proper breathing and technique are important factors for safe lifting.”

Travers stresses the importance of seeking the advice of a fitness professional before starting a rigorous strength training program.

3. Add D to your day.

To help absorb calcium, most adults need 1,000 to 2,000 IU of vitamin D daily, says rheumatologist Chad Deal, MD. Combined calcium-vitamin D pills usually do not meet this requirement. And most of us who live north of Atlanta do not get enough vitamin D the old-fashioned way — from the sun. Taking a vitamin D supplement will ensure you meet your daily needs.

4. Start weight-bearing exercises.

Weight-bearing exercise is defined as an activity that forces you to move against gravity, or gives you resistance as you move. High-impact weight-bearing exercises are best for building bones. These should be limited if you have been diagnosed with osteopenia or osteoporosis.

Examples of high-impact exercises include:

Running or jogging.

High-impact aerobics.

Stair climbing.

Dancing.

Sports such as tennis or basketball.

Be sure to clear any exercise plans with your doctor first.

5. Don’t smoke and don’t drink excessively.

Bad news for bad habits: Loss of bone mineral density is associated with tobacco use and excessive alcohol consumption. If you smoke, look into a program to help you quit. If you drink, the recommendation is to stick to no more than one libation a day.

6. Get your bone mineral density tested.

Doctors can get a quick and painless “snapshot” of bone health using a simple X-ray test called DXA. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. It is recommended that women are tested within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.

7. Consider medication.

Perimenopausal women may consider hormone therapy, especially if they have symptoms of menopause (hot flashes and more), to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures. Talk to your doctor about options such as bisphosphonates, teriparatide or denosumab. And remember, “None of these medications works without calcium and vitamin D as building blocks,” Dr. Deal says.(1)

References:

(1) https://health.clevelandclinic.org

Answer:

Eat calcium-rich foods, Eat foods with vitamin D, Perform at least 30 minutes of weight-bearing exercise at least twice a week, Avoid smoking and drinking & Protect the body Wear your seat belt when driving.

Explanation:

the nervous system consist of the central nervous system and the _________ nervous system.

Answers

And the peripheral nervous system

(x + y) (x + y) x = (x + y) (x + y)
2 x = 2
x = 1

Answers

You should not tag this as a health. and the question is hard to read. so please dont do these kind of mistakes

People who are fit can meet daily physical challenges with energy to spare.
-True
-False

Answers

Answer:

True

Explanation:

How are organelles adapted for their functions

Answers

Answer:

Cells, therefore, 'know' how to do the work for themselves; as body cells they clump together to do a particular part of the work. They adapt themselves by concentrating on one of their talents - maybe food digestion, so they make themselves into a stomach - or breathing - lungs - and so on.

Explanation:

How should you use a heart rate monitor? (3 points)

Answers

Heart rate monitors can be a useful tool during exercise for new and experienced runners and other athletes. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity.

I hope this helps

What is an example of adaptive immunity?

A) natural killer cells helping cells bring about their own death

B) alveolar macrophages engaging in phagocytosis in the lungs

C) neutrophils reacting to the release of inflammatory by-products

D) getting vaccinated against influenza

Answers

Answer:

A) natural killer cells helping cells bring about their own death !

What muscle allows you to breathe both voluntary and involuntary?



Trachea


Bronchus


Larynx


Diaphragm

Answers

Answer:

the answer is Diaphragm

Sita Pustak padti hai is me konsa wache ha​

Answers

Answer:

Um..I don't know what you're trying to say so uh...hi? :)

Explanation:

A client with celiac disease ask for a nutrition plan, what should the trainer recommend

Answers

Answer:

A person with celia disease would be recommended a nutrition plan with many vitamins such as vitamin D, vitamin b6, and many more. Some foods with these vitamins would be dairy products, fruits and vegetables, potatoes, rice, and noodles.

Hope this helps. :)

Explanation:

Low carbohydrate diets claim that carbohydrates create human fat. What may contribute to this belief?

Answers

Answer:

yes,low carbohydrate diets claim that carbohydrate create human fat.

they store energy from fat

Low carbohydrate diets claim that carbohydrates create human fat because they store energy from fat.

What are carbohydrate diets?

Following a meal, carbohydrates are converted to glucose, a quick source of energy. Ketosis is brought on by low-carbohydrate diets. Ketosis can result in weariness, headaches, weakness, etc.

Glucose that is in excess is either stored as glycogen in the liver or, with the aid of insulin, is converted to fatty acids, circulated throughout the body, and then stored as fat in adipose tissue.

The majority of carbohydrates the body consumes are converted into glucose for quick energy and glycogen or fat for long-term energy storage. A long-term high-protein diet may also result in osteoporosis and renal failure.

Therefore, storing energy from fat carbohydrates creates human fat.

Learn more about carbohydrates, here:

https://brainly.com/question/25154951

#SPJ6

The heart is almost all muscle tissue. True False

Answers

Answer:

True

Explanation:

Answer:
True
Additionally, the heart is largely made up of a type of muscle tissue called cardiac muscle. This muscle contracts when your heart beats, allowing blood to pump through your body.

A yoga studio offers memberships that cost $49 per month for unlimited classes. The studio
also accepts walk-ins, charging $7 per class. If someone attends enough classes in a month,
the two options cost the same total amount. How many classes is that? What is that total
amount?

Answers

Explanation:

The regular reflection takes place when the light rays are incident on a polished smooth surface like a plane mirror, a stainless steel sheet and a thin sheet of aluminum, so, the reflected rays of light move only in a fixed direction  ;P

Answer:

It would take 7 classes without a membership to get to $49.

Explanation:

Trust me:)

All of the following statements are true when an individual is prone to catastrophic thinking except __________.
A.
imagining the worst and increasing anxiety
B.
habitually exaggerating negative outcomes
C.
preventing oneself from taking appropriate action
D.
minimizing outcomes that may become serious

Answers

Answer:

D

Explanation:

Catastrophic thinking is pessimistic thinking. D is the only appropraite answer.

The study of human behavior is called psychology.

The correct answer is D.

Catastrophic thinking is defined as the damaging thinking of oneself in this disease it leads to taking the decision which is harmful to the person and may lead him to depression and anxiety.

According to the question, all the option is damaging and lead to the worsen the person except option 4.

Option D signifies the protective measure before taking a decision.

Hence, the correct answer is D that is minimizing outcomes that may become serious

For more information, refer to the link:-

https://brainly.com/question/12985618

List the guidelines that distinguish a healthy weight-loss program from a fad/diet program

Answers

Answer:

Typically, a fad diet shares some, or all, of the following characteristics:

1.Promises a quick fix.

2.Promotes 'magic' foods or combinations of foods.

3.Implies that food can change body chemistry.

4.Excludes or severely restricts food groups or nutrients, such as carbohydrates.

5.Has rigid rules that focus on weight loss

3. Which of the following is an Unhealthy habit?

a) Working hard
b) Managing your stress
c) Drinking soda
d) Eating clean food

Answers

The answer would be C because of all the sugar soda contains.
I think it’s c) Drinking soda

I need to know what kind of research project i can do with PTSD and smoking. I found four empirical studies that said PTSD has higher rates of smoking compared to those with no Ptsd or that only have trauma and not PTSD. but i need to do my own research experiment. does anyone have any idea what i can do related to this topic? for the life of me i can't think of one

Answers

Hm. It’s true that people that suffer from trauma find coping mechanisms to handle the stress. Maybe see what percent of soldiers with ptsd smoke or drink etc. This is obviously closely related but that’s all I could think of atm.

need help asap

A cell that makes the blood-brain barrier and acts to remove excess neurotransmitter is the ___.

Answers

the answer is astrocytes.

Select the correct answer.
Improving the way you communicate to others by your actions, is to improve which area of effective communication?
OA. Your speaking skills
B. Your listening skills
OC. Your body language
OD. None of the above, your actions do not matter when communicating

100 POINTS!! pls answerrr quickly

Answers

The correct answer is C. Your body language.

Explanation

Body language is a form of communication through actions, gestures, postures and movements of the body and face to convey a message that contains information about the emotions and thoughts of the sender. This is usually unconscious and in some cases complements verbal communication. Body language is often influenced by the culture in which these messages are developed. Therefore, if a person improves the way they communicate through actions, they are improving body language. So the correct answer is C. Your body language.

Other Questions
Help me lol please and thank you Suppose that the U.S. government decides to charge wine consumers a tax. Before the tax, 35 billion bottles of wine were sold every year at a price of $7 per bottle. After the tax, 29 billion bottles of wine are sold every year; consumers pay $8 per bottle (including the tax), and producers receive $4 per bottle. The amount of the tax on a bottle of wine is $1 per bottle. Of this amount, the burden that falls on consumers is $ per bottle, and the burden that falls on producers is $ per bottle. True or False: The effect of the tax on the quantity sold would have been smaller if the tax had been levied on producers. A triangular prism has a volume of 400 cubic inches. The area of base is 25 square inches What is the height of the prism? El modelo pedaggico en el que el refuerzo es indispensable para que los estudiantes alcancen los objetivos que se han fijado se llama Seleccione una: a. Constructivismo b. Conductista c. TradicionalRapido porfa. Read the summary of the conclusion of The World on Turtles Back.[1] When the twins grew up, they continued to fight. [2] One day they decided to hold a contest to determine who was stronger. [3] Though they tried to defeat each other in many different ways, neither one could win. [4] On the last day, they fought with weapons. [5] Using a deer antler, the right-handed twin overpowered his brother, and he threw him off the edge of the Earth. [6] Today, the right-handed twin lives in the Sky-World, and the left-handed twin lives in the dark underworld. [7] They rule the earthly world of men together.Which best describes sentence 1?A. It is a complex sentence.B. It is a compound-complex sentence.C. It only has one clause.D. It has three separate clauses. Someone help and please make sure its right Find the area of the kite. Find f(2) if f(x)=2x+1hey besties A King or Queen who would consult with members of a legislative body and/or abide by a set oflaws is called: Il n'en aurait pas parle s'il ne s'en (answer goes here) passouviendrasouviendraitsouvenaitsouvient please HELPPPP ILL MAKE BRAINLIEST Lincoln went to the grocery store and purchased cans of soup andfrozen dinners. Each can of soup has 250 mg of sodium and eachfrozen dinner has 550 mg of sodium. Lincoln purchased a total of 13cans of soup and frozen dinners which collectively contain 4450 mg ofsodium. Determine the number of cans of soup purchased and thenumber of frozen dinners purchased. Which pieces of information do you need to locate a particular star on a star Select all expressions that are equivalent to 8(5t + 7v).A. 2(20t + 28V)B.4(95 + 11v)C.40t + 7vD.40t + 56v What issues/problems were going on in 2018. ( around racism, gun violence, police brutality, etc.) Which is NOT a way nitrogen can be fixed or made more useful? alightning bNitrogen fixing bacteria cdenitrification dassimilation HELPPP PLZZDuring lunch each day, Alex and Hailey have been noticing the trashcans around the lunchroom are filling rather quickly with cans and bottles. They decide a recycling program would be beneficial for their school and the environment, so they brainstorm ways to get the program started. Before discussing their idea with the principal, they need to decide which of their plans would best solve the problem. Which of their ideas would best solve the problem with the least amount of inconvenience (disturbance) for everyone involved? A) Ask volunteers to separate recyclable materials from the trash. B) Remove all vending machines that sell plastic bottles or aluminum cans. C) Get a petition started to build a recycling center close to the school. D) Place plastic and metal recycling bins next to each lunchroom trash can Whats the theme of the passage 13 is what percent of 20? A. 13% B. 26% C. 52% D. 65% Which dynasty did the Jews form after rebelling against Greek rule?A. HasmoneanB. HaskalahC. HerodianD. ZionistAnswer: A. Hasmonean