Steven is a college athlete. He is 21 years old and is studying to become a physical education teacher. He reads many research articles on ways to enhance athletic performance. Steven would like to look at his carbohydrate consumption to see if making changes will allow him to have a more competitive edge. Steven has decided to write down his daily food intake using a journal to address the different types of carbohydrates he is consuming. He also wants to make sure that he is getting enough carbohydrates in his diet. Steven has been consuming a very low-carbohydrate, high-protein diet for months but has been noticing some issues with concentration and feels that he is fatiguing sooner than he should when competing.
1. As he reads about carbohydrates, Steven is surprised to learn what?
A. Red blood cells need both carbohydrates and fats to function.
B. Fiber is absorbed into our blood stream.
C. The brain and nerve tissues prefer carbohydrates as fuel.
D. Even refined carbohydrates provide a rich nutrient source of energy.
E. Gram for gram, carbohydrates are higher in calories than dietary fats.
2. Steven is thinking about increasing his intake of carbohydrates each day. He found through his research that inadequate levels of carbohydrates in the diet:_____.
A. promote increased insulin production and insulin resistance.
B. will result in weaker and smaller muscle fibers.
C. require red blood cells to burn fats for energy.
D. can lead to ketosis, a potentially life-threatening condition.
E. trigger automatic glycogen production in muscle cells.
3. Steven shares the information about inadequate carbohydrate intake with his fellow teammates, as well as the DRI recommended amounts. What is the minimum amount of digestible carbohydrate, as determined by the DRI committee, to adequately feed the brain and reduce ketosis?
A. 130 g/day for an average-sized person.
B. 180 mg/day for an average-sized person.
C. 130 mg/day for an average-sized person.
D. 180 g/day for an average-sized person.
E. 150 mg/day for an average-sized person.
4. Steven's preference is that most of his carbohydrate intake comes from sources low on the glycemic index scale. What types of foods should Steven consider to include in his diet that will not spike blood glucose levels?
A. potatoes, apples, couscous.
B. soy milk, corn, rice crackers.
C. breads, rice, watermelon.
D. breakfast cereals, pasta, pineapple.
E. carrots, legumes, peaches.
5. Steven has obviously read up on how the body uses glucose through his coursework. He understands that when glucose levels are high, the pancreas releases ; when glucose levels are low, the pancreas releases:____.
a. ketone bodies; insulin.
b. epinephrine; glycogen.
c. ketone bodies; glucagon.
d. Insulin; glucagon.
e. insulin; epinephrine.
6. Steven suggests that he and his teammates commit to consuming good sources of carbohydrates. Why are whole grains, unprocessed vegetables, and fresh fruits considered the best sources of carbohydrates?
A. They inhibit glycogen storage in the liver, muscles, and bones, thereby maximizing glycemic load.
B. They tend to be higher in calories and offer more energy as compared to processed carbohydrates.
C. They have less fiber and are, therefore, more easily processed by the body than refined foods.
D. They have a higher glycemic index and, therefore, help regulate blood sugar more efficiently. E. They are rich in fibers and phytochemicals and generally low in saturated and trans fats.
7. Steven decides to go shopping at a farmer's market and stops at a booth with several loaves of freshly made whole-grain bread. Which health effects have been shown to be correlated with eating whole grains on a regular basis?
A. reduced risks of obesity, liver disease, type 1 diabetes, and osteoarthritis.
B. reduced risks of obesity, heart disease, type 2 diabetes, and colon cancer.
C. reduced risks of obesity, heart disease, type 2 diabetes, and osteoarthritis.
D. increased muscle mass and body tissue health, and reduced risk of prostate and stomach cancer.
E. increased muscle mass and body tissue health, and reduced risk of type 1 and type 2 diabetes.
8. As Steven plans his menu for the next week, he considers the optimal percentages of each food group. According to government recommendations, what percentage of calories should be obtained from carbohydrates?
a. between 15% and 25%.
b. between 45% and 65%.
c. between 10% and 15%.
d. between 35% and 55%.
e. between 25% and 35%.

Answers

Answer 1

Answer: See explanation

Explanation:

1. As he reads about carbohydrates, Steven is surprised to learn what?

C. The brain and nerve tissues prefer carbohydrates as fuel.

2. Steven is thinking about increasing his intake of carbohydrates each day. He found through his research that inadequate levels of carbohydrates in the diet:____

D. can lead to ketosis, a potentially life-threatening condition.

3. A. 130 g/ a day for an average-sized person

4. E. carrots, legumes, peaches.

5. D. Insulin; glucagon.

6. E. They are rich in fibers and phytochemicals and generally low in saturated and trans fats.

7. Steven decides to go shopping at a farmer's market and stops at a booth with several loaves of freshly made whole-grain bread. Which health effects have been shown to be correlated with eating whole grains on a regular basis?

C. reduced risks of obesity, heart disease, type 2 diabetes, and osteoarthritis.

8. B. between 45% and 65%.


Related Questions

how to proper care and maintenance of orchard trees and fruit trees includes
plssss answerrrr​

Answers

Answer:

Young orchards need regular fertilizing, irrigating, pruning and spraying. Irrigation is not available in all countries, but is recommended for new plantings. Pruning should be carried out in young orchards to improve tree structure, minimize wind damage and to increase fruit bearing area.

Explanation:

I hope it helps to you a lot!

High impact exercise could be problematic for diabetics due to what ?
Muscle cramps
Nerve damage
Headaches
Dehydration

Answers

The answer should be headaches.

Hope this helps :)

High impact exercise could be problematic for diabetics due to dehydration.

Diabetes is a name for a disease characterized by high blood sugar levels. High blood sugar causes you to urinate a lot, and to become thirsty and hungry. Other symptoms may include visual disturbances, headache, fatigue, late healing of wounds, and itching.

In diabetes, the body is unable to maintain the right level of sugar in the blood and therefore people often also get very low blood sugar. It is usually not dangerous to have low blood sugar, but the symptoms can be a feeling of restlessness, sweating, trembling, and in worse cases confusion, aggression, and fainting. These symptoms are somewhat similar to being under the influence of alcohol, they can be got rid of by ingesting sugar.

Long-term complications of diabetes occur over 10-20 years and are mainly caused by damage to blood vessels. Damage to the small blood vessels leads to damage to the retina, kidneys, and nerves.



2) Are there biological changes that happen in the brain that indicate depressions

Answers

Answer:

Yes

Explanation:

You could feel alone and your brain tells your brain to sleep then you die

kwala makaelagongwe a mafoko a a latelang (a) Botlhofo​

Answers

Answer:

Botlhofo!

Explanation:

.what is one of the changes in society that happened because of the women's movement

2.what are two problems that migrant workers did in the United states?​

Answers

Answer:

1)women gained more rights

2)brought more immigrants causing a language barrier and taking jobs from american citizens

Explanation:

After entering the right ventricle, blood must travel through the
the pulmonary artery.
___ valve to enter
O pulmonary
O aortic
O tricuspid
O bicuspid

Answers

Answer:

The blood must travel through the pulmonary valve to enter the pulmonary artery

PLEASE HELP!!!!!



Make a list of environmental factors that make change in stress of health difficulties?

Answers

Answer:

Stressors are environmental factors that cause stress. They include biotic factors such as food availability, the presence of predators, infection with pathogenic organisms or interactions with conspecifics, as well as abiotic factors such as temperature, water availability and toxicants.

16. Name six tips for successful losing and maintaining weight loss?

Answers

Answer:

1. drink at lease 100 oz of water daily

2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate

3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars

4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight

5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.

6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside

drinking water, eating healthy, working out and start fit, being consistent, that’s all I have

What were the cities and years of the Olympic games which had terrorist disturbances

C.

Answers

The correct answer is B. Munich 1972, Atlanta 1996.

Explanation

The Olympic Games are the largest international sporting event in the world, in which athletes representing almost all existing countries (about 200 countries) compete, over several days of a multidisciplinary event organized every four years. It is one of the most televised and famous sporting events of contemporary times.

In particular, in the Olympics in Munich 1972 and Atlanta 1996 there were terrorist acts; In first, terrorists of Palestinian origin, motivated by the political and territorial situation that confronts them against the Israelis, assassinated two athletes of this nationality, later they killed nine Israeli hostages after a failed negotiation for the release of Palestinian prisoners. Second, there was a terrorist attack in which a bomb located in the Centennial Olympic Park exploded, the result of which was two people killed and hundreds injured. According to the above, the correct answer is B. Munich 1972, Atlanta 1996.

Cooling hot food in an ice bath to 70 degrees within two hours and then refrigerating it _____.


is actually pointless, but was once considered a good way to enhance flavor

should never be done because it damages the flavor

is the proper way to cool hot food

would promote bacterial growth, likely resulting in food-borne illness

Answers

Answer:

d

Explanation:

Which life decision is best for a busy student with too little time for regular exercise?
O Ingest more caffeine to stay awake longer each day.
O Temporarily postpone exercise sessions to reduce stress.
O Drop one or more classes to free up more time for recreation.
O Create a schedule to commit time for physical activity.

Answers

The answer is the last one bc it’s the only one that doesn’t affect your health or schedule in a bad way

is there a such thing as a nonstop tickle machine

Answers

Answer:

Sorry mate but nah its not real...

Explanation:

It would be absolute fking chaos if it was real though

Answer:thank god it’s not real

Explanation:

Tips on weight loss ?







Answers

Answer:

Drink lots of waterTry to work out at least 30 min a day and it doesn't have to be too intense but as long as your moving and getting that heart rate up, your good.Try to limit the amount of sugar you put in your body, and don't get me wrong after a good week you can for sure treat yourself because you deserve it! maybe only have a little bit on the weekend and little to none during the week. As long as you limit.Limit soda and juice.Try to cut out as much processed food as you can.

Explanation:

BUT REMEBER these are suggestions and the biggest tip is don't be too hard on yourself. Love your body all the way through the process. :)

Hope these help!

An adult victim, suspected of an opioid overdose, has no pulse and is not breathing. What should be the rescuer's next step?

Administer naloxone.

Provide high-quality CPR.

Wait for a defibrillator.

Determine the type of opioid used.​

Answers

I would say if the person is not breathing/responsive, CPR would be the first option. Waiting on a defibrillator would prolong the problem. Naloxone will be used, but if the individual isn’t even responsive, keeping their heart pumping is the most important step.

The rescuer's next step will be to provide high-quality CPR. This is because

CPR will help to keep the heart beating and pump blood to other parts of the

body which makes the individual stay alive before other emergency services

are carried out.

Waiting for a defibrillator can lead to death of the individual as the arrival

time isn't certain. Administering drugs such as  naloxone can come after the

individual has been resuscitated.

Determination of the tyoe of opioid used isn't suitable in such a critical

emergency such as this.

Read more about Emergency response here https://brainly.com/question/3238467

Five types of loss that can cause grief

Answers

life changes (death)
health changes
job/school related change
financial change
relationship changes

Which of these is NOT a warning sign of stress?

A. Being unable to concentrate

B. Showing reckless behavior

C. Being critical of others

D. Staying worry free

E. All of the Above

Answers

Answer:

B. D.

Explanation:

D. Staying worry free

Do y’all have Disney, Netflix, Hulu, HBO max etc? Any suggestions on what I should watch

Answers

Answer:

I have Netflix and Disney and HBO Max

Explanation:

Netflix shows:

The Unlisted

Supernatural

Best Worst Weekend ever

The Vampire Diaries

Riverdale

Family Reunion

Reboot The Guardian Code

The Greenhouse Academy

Disney shows:

Wanda Vision

Clouds

Answer:

hi gravity falls, parks and rec, brooklyn 99, my hero academia, haikyuu, and ouran high school host club

Explanation:

Who created weights?

Answers

Answer:

Explanation:

the ancient greeks

Answer:

ancient greeks

Explanation:

hope this helps!!

What happens during the first 7 hours of a sugar molecule?​

Answers

https://prezi.com/jucikvfeyh3r/502-first-7-hours-of-a-sugar-molecule/ paste this link into safari it tells you all about it hope this helps

This is in the salts point of view, you can twist it around to your point of view. Just read it carefully!!

https://prezi.com/jucikvfeyh3r/502-first-7-hours-of-a-sugar-molecule/ This can help answer it.

Which of the following would have a negative effect on your financial health?
Paying your credit card bill in full each month
Making all of your purchases using your credit card
Only using your credit card for emergencies
Making the minimum payment on your credit card bill each month

Answers

Financial health is related to the investment sich which include the purchase and sales of assets. It also affects your ability to get a loan or credit.  

Making minimum payments on the credit card bill each month can be an issue for the long-term financial health of the individual.

The option D is correct

Learn more about has a negative effect on your financial health.

brainly.com/question/9911386.

One reason cancer is so hard to immunize against is that it's not an antigen like bacteria or viruses.
True or false?

Answers

True....................

Answer: FALSE

Explanation: I just took the quiz and false is the correct answer.

The nervous system is represented by two main components, the central nervous system and the peripheral nervous system. Evaluate which statements about the nervous system are correct. Select all that apply. The brain and the spinal cord are within the central nervous system. B) The brain and the autonomic nervous system are within the central nervous system. o The autonomic and the somatic nervous systems are within the peripheral nervous system. D) The spinal cord and the parasympathetic nervous system are within the peripheral nervous system. The sympathetic and the parasympathetic nervous systems are within the peripheral nervous system. E​

Answers

So the brain and spinal cord are in the CNS and any nerve outside of the brain and spinal cord are in the PNS.

The brain and spinal cord are within the CNS, while the autonomic, somatic, parasympathetic, and sympathetic nervous system comes under PNS. Hence, options A, C, and E are correct.

What is the nervous system?

The brain, spinal cord, and a sophisticated nerve network are all parts of the nervous system. The brain and the body are communicated via this system. All bodily functions are managed by the brain. From the brain, the spinal cord descends via the back.

The spinal cord, the medulla, the pons, the cerebellum, the midbrain, the diencephalon, and the cerebral hemispheres are generally regarded as the seven basic components of the central nervous system, which is defined as the brain and spinal cord.

The brain and spinal cord come under the central nervous system and all the nerves come under the peripheral nervous system. Hence, options A, C, and E are correct.

Learn more about the nervous system, here:

https://brainly.com/question/29355295

#SPJ2

The modern version of Golf was originated in
a
Scotland
b
England
c
Ireland
d
United States of America

Answers

A I thinkKKKKKKKKKKKK

. Doing this process two studs of DNA separate.

Answers

Answer: DNA Replication

________ and ________ use similar movements and skills. (1 point)
Select one:
a. Bowling; canoeing
b. Cross-country skiing; skateboarding
c. Golf; surfing
d. Mountain biking; volleyball

Answers

Answer:

c.

Explanation: Took test got 100%

Answer:

B

Explanation:

Electrical _____ regulate the contractions of the heart. currents pacemakers stimuli impulses

Answers

Answer:

Impulse

Explanation:

it pumps blood to your heart!

After traveling through the inferior or superior vena cava, deoxygenated blood flows to
the:
A.right atrium
B.right ventricle
C.left atrium
D.left ventricle

Answers

Answer:

The answer is b

Explanation:

what are the different food groups?​

Answers

Answer:

Whole grains

Fruits

Dairy

Fish, poultry, meat, eggs

Heart-healthy oils

Elective or Discretionary Calories.

Any more?

what are the examples of territorial games?​

Answers

Examples- basketball, handball, soccer, double ball.

Hope that helps

Which of the following statements concerning depression is not true

Answers

What are the options for the question?
What statements are to choose from? I can then help you
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