Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64?

Answers

Answer 1
should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should participate in strengthening activities at least 2 days a week

Related Questions

Organize and make a “periodic table” out of these 4 food Categories

1. Grains
2. Dairy Products
3. Fruits
4. Vegetables

Answers

Answer:

1. Grains

2. Vegetables

2. Fruits

4. Dairy Products

Explanation:

According to the food pyramid, grains should be used in large amount among all food products. Vegetables can also be used in large amount because they have high amount of fibers that is necessary for good health. After that fruit comes in the pyramid which is also used in large amount and have good effect on our health. In the last, dairy products can be used in low amount in order to stay healthy.

are you satisfied with your current body composition (including body weight)and quality of life ?if not,are you willing to do something about it to properly resolve your problem?how?​

Answers

Answer:

The answer is below

Explanation:

Yes, I'm satisfied with my current body composition.

However, if I'm not, I would follow some necessary steps to improve it. These steps include:

1. Eating balanced diets or taking adequate nutritious food

2. Exercising adequately

3. Staying away from junk and alcohol

4. Measuring my progress in body composition

5. Taking progress pictures to compare and identify the progress made.

What does volley mean

Answers

Answer:

a number of bullets, arrows, or other projectiles discharged at one time.

"the infantry let off a couple of volleys"

wall/curtain/barrier of fire

2.

(in sports, especially tennis or soccer) a strike or kick of the ball made before it touches the ground.

"a forehand volley"

verb

(in sports, especially tennis or soccer) strike or kick (the ball) before it touches the ground.

"she volleyed the ball home"

Explanation:

Which sauce is the base for béarnaise? *
O Velouté
O Béchamel
O Espagnole
O Hollandaise
Asap

Answers

Answer:

hiii your answer is hollandaise

Answer:

Veloute

Explanation:

The EPA requires the use of precise forms called the:

A) Hazardous Waste Identification Module

B) Uniform Hazardous Waste Manifest
C) Unique Hazardous Waste Identifier
Eing the exar
D) Hazardous Waste Papers and Notification Directions
Eiento

Answers

b) uniform hazardous waste manifest

Name 3 things that can help avoid procrastination.

Answers

Answer:

1. Make a plan to get work done-salet a goal to get thr work done

2.set a specific time- write the time on your schedule and stick to it

3. make a schedule-making a schedule will help you increase your motivation

Answer:

A planner/schedule, timed breaks, goal setting

Explanation:

A planner or schedule can help you see and remember what needs to get done and when.

Timing your breaks can help to keep you on track and not wasting time while still getting a chance to take a break between work.

Setting goals helps you to know what you want to get done, when you want to get it done, and why. Goal setting makes you think about realistic time management and effort.

Dan jumps rope once a week at 65%-85% of his maximum heart rate for 10
minutes. If Dan wants to improve his cardiorespiratory endurance, what part of
his workout will he need to increase?

Answers

Answer:

He will need to increase the frequency

Explanation:

will someone date me please? im broken
A.yes
B.no
C.maybe
D.no cause you need to die

Answers

Answered:: C

Explanation:

Answer:

no I'm

Explanation:

I'm a girl... and I'm not ready

Jana is a nursing assistant who cares very much about her patients. Jana is giving her patient Fatima a sponge bath
with Fatima's husband present, which was Fatima's request. While bathing Fatima, Jana overhears her saying how
she wished she could see her mom. Jana looks up Fatima's chart and finds her mother's phone number. Jana calls
the Fatima's mother, tells her that Jana is very sick, and suggests she come down fora visit. When did Jana most
violate her patient's rights?
P

Answers

when fatima didn’t directly tell the nurse to call her mother since she fell ill. all the nurse did was overhear during a sponge bath, but since fatima is an adult she needs verbal consent to the nurses face to say “can you call my mom?”.

Answer:

Jana made several mistakes/violations. The first was accessing Fatima's chart that was not relevant to her treatment.  The most serious violation was making the call to Fatima's mother.

Explanation:

HIPPA violations can carry penalties for each incident that is reported. If Jana does not have a patient's explicit permission to discuss her condition with her mother, that is very serious violation that can be reported. Jana opens herself up to paying monetary fines and possible jail time.

How are the cells in one system different from cells in other systems?

Answers

Answer:

Each of your body systems relies on the others to work well. Your respiratory system relies on your circulatory system to deliver the oxygen it gathers, while the muscles of your heart cannot function without the oxygen they receive from your lungs.

Explanation:

A Ladder of Complexity

It can be helpful to visualize the levels of organization as a ladder. Beginning at the bottom rung with the most basic component of the human body, you can imagine each subsequent rung as a new level of organization, building in complexity as you work your way up the ladder.

Cells in the Human Body

The simplest unit of life is the cell. In fact, some organisms like bacteria are nothing more than a single cell. The human body contains approximately 30 trillion cells and that is without considering all the unicellular bacteria that naturally colonize the digestive tract. Scientists estimate there are approximately 200 unique types of cells in the human body.

Cells Form Tissues

Groups of cells organized together for a specific function form tissues. There are four basic types of tissue in the human body: epithelial, muscle, nerve and connective. Epithelial tissue covers the exterior of the body as well as the linings of the organs and cavities of the body. Muscle tissue contains cells that are sometimes called “excitable” because they are able to contract and enable movement. Nerve tissue conducts electrical impulses and send signals through the body. Connective tissue holds the body together and includes both bones and blood.

Tissues Form Organs

An organ is two or more tissues that come together to form a single unit with a unique structure and function. The heart, for example, is an organ that contains all four types of tissue to accomplish its very important task. There are 78 organs in the human body, including five organs considered vital for life. These vital organs are the brain, heart, lungs, kidney and liver. The largest human organ is the skin, which can weigh around 20 pounds.

Of course, the levels of organization of the human body don’t stop with the organs. Individual organs work together in nine major organ systems. And, at the very top of the ladder, all those systems, organs, tissues and cells come together to form an organism: you!

(hope this helps can i plz have brainlist :D hehe)

The cells in one system are different from cells in different system as the cells of one system has a property of differentiation in them.

What is the types of cells ?

The cells types varies on the number, shape and size of the nucleus where one nucleus means the cell  is uninucleated , two nucleus means binucleated, multiple nucleus means the cell is multinucleated.

Every cell has a property of differentiation property that is they are assigned a different duty that is they are given a duty to perform certain functions.

The cells that are given a property of differentiation and given a property of division in which they divide in a controlled manner depending on the type of division that is followed up.

Therefore, differentiation is the property because of which they are different from one system to another.

Learn more about cell differentiation at :

https://brainly.com/question/18639909

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When two people grow up in very similar environments, what becomes more important when looking for the source of their differences.

This is actually Psychology but didn't have an option for it.​

Answers

Answer:

What is their nationality

Explanation:

you may not if someone is born from Asia but they are American

Heat cramps, heat exhaustion & heatstroke are all the same

True or False?

Answers

Answer:

False

Explanation:

Answer:

True

Explanation:

Heat cramps: The result of dehydration and low salt levels.

Heat Exhaustion: The result of dehydration and prolonged over-exertion. Heatstroke: The result of the body's inability to regulate its temperature. It can be life-threatening.

3)What are your tips toward students who have lost all life motivation? Those who don’t have anyone to turn to and don’t see reason to wake up every day. What can you do to help someone in these conditions?


I of course can answer this myself but I would just like to see what others think plus you’d get some points.

Answers

What I did was to find something to go for such as a grade or something else like that then work a little bit every single day towards that then when you get it then find something else as a goal and work towards it

Answer:

No matter who you are, you will have moments where you feel like you have no motivation to do anything at all. Even highly effective and successful people will have times when they feel unmotivated. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

Motivation is one of the keys that will push you into taking action and keep you moving each day. If you do not have motivation, you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and totally give up on your project or task.

This is what’s happening to most people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write a report, they feel no motivation to work. This is where most people give up.

Fortunately, there are solutions to this. Here are the 7 great ways how to overcome a loss of motivation.

1. Remember Why You Want to Do It at First

If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it, why do people stop smoking? Most of the time, people stop smoking because they have a strong reason, if they continue to smoke, they may suffer serious health problem and might lose their love ones.

So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you have no motivation, think about the purpose why you want to do it.

The energy you use to maintain normal functions such as breathing is called

Answers

The energy you use to maintain normal functions such as breathing is actually known as resting metabolic rate. It’s your basic metabolism without any activity


Michael has been told he has an entrepreneurial mindset. How is this BEST
demonstrated?

Answers

Answer:

Explanation:

It depends on hustling and grinding, that's basically an entrepreneurial mindset, every successful businessman  was always one step ahead everybody or had something that normal people didn't. For example, Bill gates and his friend's university had computers (old ones), which was very rare, and in 3 am-6 am him and friends would learn how to code on the computers and eventually making multiple softwares, and leading to a Microsoft. My point being is you need to have a hustle mentality and have somewhat of advantage than everybody else/

what are the functions of biceps​

Answers

Explanation:

functions of the biceps is flexion of the elbow and supination of the forearm.

The functions of biceps is to allow you to bend your elbow as well as straighten it. The biceps are completely important as they are key to lifting, pushing and pulling things.

discuss the benefit of walking to an individual

Answers

Answer:

Health benefits of walking

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.

walking:-

Burn calories. Walking can help you burn calories.

Strengthen the heart.

Can help lower your blood sugar.

Eases joint pain.

Boosts immune function.

Boost your energy.

Improve your mood.

Extend your life.

where did the word "cells" come from?​

Answers

it came from Robert Hooke

If you know this please help!!!!

Answers

the answer is the stomach i think

Answer:

the abdominal muscles

Explanation:

because the heart and the stomach isn't a muscle.

When muscles contract and relax the muscles move the ?? Attached to them. This results in movement of different parts of the body

Answers

Answer: Skeletal muscles contract and relax to mechanically move the body. Messages from the nervous system cause these muscle contractions. The whole process is called the mechanism of muscle contraction and it can be summarized in three steps: (1) A message travels from the nervous system to the muscular system, triggering chemical reactions.

Answer:

the answer is Bones

Explanation:

What is social health and what does it mean to you?

Answers

Answer:

Explanation: social health is the capability to form relationships with others. its also the capability to adapt comfortably to social situations. to me social health is being able to have good and healthy relationships with people and the ability to feel comfortable in social settings.

Enzymes have an optimum temperature at which they work
best. Temperatures above and below this optimum will
decrease enzyme activity. Which graph best illustrates the
effect of temperature on enzyme activity?
Answer and

Answers

Answer:

The correct option to choose from all these above is B

Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.

The graph B is best illustrates the effect of temperature on enzyme activity.

How does the temperature affect enzyme activity?

Raising the temperature of a reaction generally speeds it up, while lowering the temperature slows it down. Extremely high temperatures, on the other hand, can cause an enzyme to lose its shape (denature) and stop working. pH: Each enzyme has a preferred pH range. Changing the pH outside of this range will cause enzyme activity to slow down.Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.

To learn more about : Enzyme activity

Ref : https://brainly.com/question/14577353

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The ability of an animal to produce offspring or food products is called its _____.

Answers

Answer:

the def

Explanation:

Fecundity is the capability of an individual or population to produce offspring whereas fertility is the number of offspring produced by the population or the individual.

Which medicine is best to cure headaches?

Answers

Advil or Excederin is my go to

functional fitness requires anaerobic and flexibility activities everyday. true or false?​

Answers

I think it’s False, I believe

why reproductive health is necessary ​

Answers

Answer:

Reproductive health is necessary for psychological well-being in addition to its physical necessities. It is very important for safe sexual reproduction that can be defined as the natural way of producing the young ones, where two parental organisms are involved in a course of events. Organisms that undergo sexual reproduction include humans, birds, reptiles, animals, insects as well as plants.

What can our culture do to reduce obesity statistics?

Answers

Answer:

culture

Explanation:

if we can limit idolization of food on commercials this would decrease

the urge  

Answer:

Eat Less food

What is the least persuasive evidence you found that shows that the behavior may be genetic? Why do you consider that to be your least persuasive piece of evidence?

Answers

Answer: New York, NY (September 18, 2017) - The use of genetic data to establish a physiological basis for violent or impulsive criminal behaviors is occurring more frequently in criminal trials. However, a new review finds that genetic evidence used in the courtroom is not likely to be effective in convincing judges and juries that the defendants are less culpable for their actions. Evidence for a link between gene variants and criminal behavior has been tenuous. For example, low activity in the MAOA gene, found on the X chromosome, added to a history of childhood maltreatment, has been associated with an increased number of convictions for violent crime. However, the relationship between the gene's activity, environmental factors, and criminal behavior is unclear.

Explanation: ILL HELP THE BEST I CAN WITH STATISTICS

Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?

Answers

Technology I believe has had a huge impact on everyone’s life. Technology is a good thing because it allows us to stay connected with the world but it can also be a bad thing. When using technology and social media you can face a log of negative things. I think technology changes children’s lives everyday sometimes in negative ways. I feel like social media has a lot to do with the bad decision children make now days because A lot of them feel pressured into being like others.

Plz help me and I’ll give brainliest to u and if you don’t know then don’t answer

Answers

Answer:

If a cell encounters a hypotonic environment, (like pure water for instance), water will diffuse into the cell and the cell will begin to swell. ... If solute concentrations are equal between the environment and the interior of the cell, there will be no net gain or loss of H20 from the cell.

Answer:

B

Explanation:

The water would diffuse into the cell and the cell would start to swell. The cell could possibly burst.

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