in what ways sleep influences the body's response to stress

Answers

Answer 1

Answer: each of us should be getting between 6-8 hours of rest every night, in order to remain fully awake and alert. Sleep is required for us to "reset" our programming. When we get the correct amount of sleep this makes us less likely to  become aggravated or aggitated by life's probelms because we are tired.

Answer 2
A lack of sleep can cause the body to react as if it's in distress, releasing more of the stress hormone, cortisol. Cortisol is responsible for your fight or flight reaction to danger, increasing your heart rate in anticipation of a fight.

Related Questions

PLSS HELP AND THANK YOU :)

What do you feel you made your biggest improvement in Self-confidence level?

Answers

Answer:

jhhkh do

Explanation:

hall kapda kapda

I feel I have made the biggest improvement of focusing on myself more and managing my time with others. I started to keep myself as a priority and manage my mental health on how much I can take. This has improved my self confidence tremendously as it helps me preform more tasks efficiently.

Each garnish should provide flavor, function, appropriate size, and which other element?

Answers

Answer:

The correct answer is  - color.

Explanation:

Garnish provides many elements to the food such as flavor to taste of the food, size of the food, functions, and adds color to the presentation of the food. Height is included in the appropriate size provided by the garnish.

The texture of the food is part of the functions provided by garnish. Garnish gives the presentation of the food a beautiful appearance that helps in adding temptation for the food.

Write the word TRUE if the statement is correct and FALSE if the statement is wrong. 1. Self- assessment is an occupation or profession that requires special training. 2. Career is designed to familiarize students with the various careers in the medical profession and allied health services. 3. Health career planning refers to an individuals plan to make a career choice , growing in the chosen career or making a career shift. 4. Career planning involves the very important step of self - assessment. 5. Self Assessment discover your personal strengths. 6. One we consider in planning a career is good salary. 7. Find a health career that fits your educational plans. 8. Decision making involves continuous learning and improvement to build and grow in the chosen career path. 9. You can explore different careers and work environments through career fairs , online research , meetings , internships , alumni connections , professional resources. 10. Plan achievable goals and develop strategies to reach your goals , organize your goals into smaller steps , identify actions for each step , utilize helpful people and resources , review and adapt your plan regularly.

Answers

Answer:

1. False

2. False

3. True

4. True

5. True

6. True

7. True

8. False

9. True

10. True

Explanation:

To grow in a chosen field, it is important to make plans. Health Career is designed to familiarize students with the different careers that can be mastered in the medical field. To plan a career, several considerations such as good salary, impacting people's lives, doing what we like, and that has room for advancement are factored in.

Self-assessment is needed in planning a career and it requires continuous learning and improvement and this will help one know what he is good or bad in.

//MUSIC PO ITO//
PA HELP POOO!!!!THANKS
1.TEMPO describes the __________ of the Music.
Length
Speed
Volume
Height
2.Slow, Walking Speed
Allegro
Grave
Moderato
Andante
3.Fast Tempo
Forte
Moderato
Allegro
Andante
4.Medium Speed
Moderato
Grave
Allegro
Andante
5.Gradually Slowing Down
Presto
Accelerando (accel)
Adagio
Ritardando (rit)
6.Gradually Speed up
Adagio
Preston
Accelerando (accel)
Ritardando (rit)
7.Slow
Adagio
Accelerando (accel)
Presto
Ritardando (rit)
8.Very FAST
Adagio
Presto
Accelerando (accel)
Ritardando (rit)
9.FAST LIVELY
Adagio
Presto
Accelerando (accel)
Vivace
10.The synonym to Ritardando is
Rallentando
Acelerando
Tempo
Forte

Answers

Answer:

1.length

Explanation:

tempo describes the length of the music

how can quality life be achieved through human needs​

Answers

Answer:

goodnights sleep, healthy relationships, exercise, find meaning behind your work

What makes a good quality of life?





























The quality life has all the necessary services and facilities for the happiness and complete satisfaction of human beings. The degree of satisfaction and happiness of an individual by the fulfillment of basic as well as additional needs is called quality of life.













Hoped this helped you
















Please mark me as brainliest

9. At which of the following BAC levels can a person feel effects of the alcohol?

A. 0.02

B. 0.05

C. 0.08

D. 0.1

__________________________________________

10. Alcohol is classified as:

A. a suppressant.

B. an upper.

C. a depressant.

D. a stimulant.

Answers

alcohol is a depressant :)

1.How will you diffirentiate your BMI during the pre test and the post test 2.Why do we need to celebrate fiesta or festival

Answers

Answer:

Explanation:

1. There is significant differences between BW, BMI, BMR, and LBM values in the comparison of pre-and post-test values of the aerobic and resistance training groups (p<0.05).

However, there was no statistically significant difference in (p>0.05). In conclusion, it was found out that regular aerobic and resistance training caused positive effects on body composition of sedentary male individuals.

2. Festivals are celebrations to express gratitude for a good harvest in honor of the town's patron saint. For many Filipinos, fiestas are important because of the miraculous power of the saints. It is believed that the saints are responsible for all the good for tune and favor one receives

The interactive activities in this course _____.

Answers

Answer:

? more info plz

Symptoms of gonorrheal infection include which of the following? Choose the best possible answer.

Nose bleeds, missed periods, a rash around the vagina

Painful, burning sensation when urinating, vaginal bleeding between periods, increased vaginal discharg

Increased vaginal discharge, nose bleeds, a rash on the breast area

Bladder infections, painful bowel movements, nose bleeds

Answers

The answer is the three one

Select all that apply.
If you have questions about medicine, who should you ask?
[]a doctor
[]a pharmacist
[]your teacher
[]a parent

Answers

Explanation:

you can ask a pharmacist and also a doctor

a teacher has to be specified in medicine for that

If you have questions about medicine, you should ask a pharmacist or a doctor.

What is medicine?

Medicine is a chemical substance that is taken when we have some difficulty in the body, like a disease or pain.

A pharmacist is a person who has the knowledge of all medicine, they make medicines. A doctor is a person who prescribes medicines to patients.

Thus, the correct options are A and B.

Learn more about medicine

https://brainly.com/question/1331851

#SPJ2

____ is the most influential factor in forming eating habits at a young age.

Community
Family
Media
School​

Answers

Answer:

brainllest if right

Community

Explanation:

Answer:

I would say Family

Explanation:

In this football play the action goes in one direction and the ball carrier goes in another direction.

1. drop back
2. dive
3. counter
4 .off-tackle

Answers

Answer:

counter

Explanation:

Marcy’s friend lost a lot of weight using a protein supplement, and she urges Marcy to try it. What should March do?

Answers

First March should consult his/her doctor and ask if taking the “supplement” is right for them and if it poses any health risks. Secondly March should read the label and make sure the protein supplement does not have a list of medications you are not allowed to take while consuming the supplement.
she should tell her friend to stop gaslighting her and go on with her life as a girl boss ‼️‼️

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Which statement best summarizes the health benefit of
trails and greenways?
O Greenways preserve open space from
development.
o Trails can be used by pedestrians, bicyclists, and
equestrians.
It is estimated that 60% of Americans use
greenways and trails for exercise.
Greenways are corridors of protected open space
managed for conservation and recreation purposes.
Greenways often follow natural land or water features,
and link nature reserves, parks, cultural features, and
historic sites with each other and with populated areas.
Greenways can be publicly or privately owned, and some
are the result of public/private partnerships. Trails are
paths used for walking, bicycling, horseback riding, or
other forms of recreation or transportation....
Many people realize exercise is important for maintaining
good health in all stages of life; however, many do not
regularly exercise. The US Surgeon General estimates
that 60% of American adults are not regularly active and
another 25% are not active at all. In communities across
the country, people do not have access to trails, parks, or
other recreation areas close to their homes. Trails and
greenways provide a safe, inexpensive avenue for regular
exercise for people living in rural, urban, and suburban
O Trails and greenways allow people to exercise in a
safe and inexpensive manner.

Answers

Answer:

O Trails and greenways allow people to exercise in a safe and inexpensive manner

Explanation:

Greenways are corridors of protected open green spaces which have been created for conservation and/or recreation purposes. Moreover, trails also provide excellent options for transportation and recreation that reduce air pollution, thereby promoting the development of safe and livable communities. Both trails and greenways are ecologically friendly alternatives to make exercise and maintain a healthy lifestyle, helping communities in creating good and safe places to live, where children can safely walk or bike to and from school.

Write one advantage of physical exercise?​

Answers

Answer:

see explanation

Explanation:

it helps by keeping your body fit and healthy

7. Which of the following choices can speed up how fast alcohol leaves your body's system?

A. a cold shower

B. coffee

C. walking it off

D. None of the choices are correct

__________________________________________

8. Cirrhosis is:

A. an addiction to alcohol.

B. cancer of the liver.

C. inflammation of the liver.

D. scarring of the liver

Answers

Answer:

A. a cold shower

Explanation:

I think it is the answer

Answer:

7. D

8. D

Explanation:

For #7- "I can sober up by drinking black coffee, taking a cold shower or doing exercise"-these myths do NOT lower the BAC.

For #8- If you are diagnosed with cirrhosis, it means you have a condition that causes scar tissue to gradually replace your healthy liver cells.

Which may increase a person's risk for joining a gang, despite location or background?
- attending a poorly performing school
- being exposed to media that glorifies crime
- having family members involved in gang activity
- having a history of a mental health disorder

Answers

Answer:

having family members involved in gang activity has high chances

Answer:

Explanation:

Having family members involved in a gangs because u grow up to it

What is the minimum internal cooking temperature for whole lobster?
O a. 135°F (57°C)
O b. 145°F (63°C)
O c. 155°F (68°C)
O d. 165°F (74°C)

Answers

it supposed to be 145

How does a person’s sense of self change from infancy to age 7 or 8 and from ages 10 to 11 into the teenage years?

Answers

Answer:

Well, there body's start changing more and more. As they grow older it gets easier for them to start trusting you  and other adult. But 10, 11 to teenage years they start being more independant. and some kids are differnt some may start out with indpendance from the very moment they are born, and grow to love people and not want to be alone.

what is food fallacy?

the subject is food and health

Answers

Answer:

Food fallacy is wrong opinions about the consumption of certain foods

JoAnn has a cold. She is coughing up mucus l. JoAnn's lungs are in the _____ in the chain of transmission. The mucus from her cough is in the ____ in the chain of transmission.

Answers

Answer: hello the options to your question is missing below are the options

options : portal of exit, reservoir, portal of entry

answer :

Reservoir  and Portal of exit  

Explanation:

JoAnn's lungs are in the RESERVIOR in the chain of transmission

The mucus from her cough is in the PORTAL OF EXIT

Joann's lungs are considered as a reservoir in the chain of transmission because the cold that causes the cough is stored in them while the mucus is considered portal of exit because it it through the mucus that the cough that is in the lungs are expelled

The nose will be considered as both portal of entry and portal of exit because it can play both roles.

Explain the term 'attitude' and suggest how an attitude is formed. Using appropriate psychological theories, describe how a coach can change the negative attitude of a performer.

Answers

Answer:Attitude could be defined as a behavior someone puts up and is known for them. Most times, humans are all product of influence and the attitude they show are what they have built their live around or who they have lived among or related with.

Explanation:

Attitude could be defined as a behavior someone puts up and is known for them. Most times, humans are all product of influence and the attitude they show are what they have built their live around or who they have lived among or related with.

A coach can the negative attitude of an individual by counseling him overtime, by knowing what are his challenges, then seek ways to resolve them. If possible set out time where they discuss outside studies and games but just to improve the mindset of the performer.

Help please
Activity log - Dynamic Stretching for the Whole Body
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Date: 7/# (whatever date needed)

Type of Activity: Flexibility

Description of Activity: Yoga

Downward Dog: 30 sec

Low Cobra: 30 sec

Childs Pose: 30 sec

High lunge: Warrior 1: 30 sec

Warrior 2: 30 sec

Cat/Cow Pose: 30 sec

Bridge Pose: 30 sec

REPEAT 3X

Corps pose: 3 mins

Intensity Level: Moderate

Time: 13:30

There is no warm up or cool down needed for stretching**

Which statement BEST describes common communicable diseases?
A.
Most communicable diseases are either bacterial or viral and infect the respiratory tract.
B.
All communicable diseases are viruses that cause pneumonia.
C.
Most communicable disease are bacteria and viruses that infect the intestinal tract.
D.
All communicable diseases are bacteria that grow in the respiratory tract.

Answers

A. Because it is extremely easy to contract germs do to the nose and the mouth which is are body most open organs that why during the pandemic they promoted people to keep a good distance because of that.

Answer:

A.

Most communicable diseases are either bacterial or viral and infect the respiratory tract.

Explanation:

because it is correct on EDGE2022

The rules of volleyball can change depending on

Answers

Answer:

is there multiple choice?

Explanation:

Declan's family lives near several competitive grocery stores within a couple miles' radius, and they like to save money. His family shops for fresh groceries every two weeks, and they use both family vehicles for transportation when they need to go shopping. What would be the BEST option for Declan's family?

A. Shopping at a big box store that requires a membership
B. Shopping at multiple stores for several items
C. Shopping at a local upscale store for fresh food
D. Shopping with a delivery service to bring their food home​

Answers

Answer: D. Shopping with a delivery service to bring their food home

Explanation:

The key word to note in the question is that they want to save money. One of the best ways to save money is buy booking or buying online and have your items delivered to your door step. This saves you time, is comfortable and saves you the cost of fueling to go shopping, especially having two rides.

The best option for Declan's family is to shop with a delivery service to bring their food home. This makes it easier and saves cost.

Answer: B. Shopping at multiple stores for several items

Explanation: I took the exam and got it correct :)

Cardio respiratory fitness can be measured by the....​

Answers

Answer:

Cardiorespiratory endurance is measured by maximum oxygen uptake (VO2 max) and how it's used during intense exercise. Higher amounts of oxygen uptake show that you're using more oxygen and that your cardiorespiratory system is functioning efficiently.

Reflect and include two points on what you learned about consent and why it is so important.

PLSSS HELP AND THANK YOU:)

Answers

Explanation :

Communication, honesty and respect make sexual relationships better. Asking for and obtaining consent shows respect for yourself and your partner. It eliminates the entitlement that one partner might feel over the other. Neither your body nor your sexuality belongs to someone else.

Complete the following sentence,
It is important to remember that human beings are sexual beings and that it is a normal part of human
development.

Answers

Answer:

growth

Explanation:

Help i really need it to pass the class

Answers

Answer:

13. D

14. False

15. C (If I remember correctly)

13) D. They are sad after the family dog, Muffin died.

14) False, making someone feel guilty for being suicidal & telling them they will burn is counterproductive.

15) C. Gonorrhea
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Working-class immigrant families lived in thepoorest parts of the city in tenement buildings that lackedlight and fresh air. As urban areas became more crowded,they grew more unsafe and unsanitary. Epidemics ofdiseases such as cholera and yellow fever spread quickly.Fires, crime, and poverty were common.to contrast the different living conditions for themiddle and working classesto show the positive effects of urbanization for thosewho lived in industrialized citiesIntro It twice the difference of a number and gig add to 4 the result is 22 more than four time the number. Find the number.PLEASE HELP!!!!!!!!!!!!!!!!!will mark brainlist Find the area of the circle.452.16 ft237.68 ft21808.64 ft2113.04 ft2 What process allows a single cell to grow into a multi-cellular organism? A manufacturer of cell phone screens is concerned because 12 percent of the screens manufactured using a previous process were rejected at the final inspection and could not be sold. A new process is introduced that is intended to reduce the proportion of rejected screens. After the process has been in place for several months a random sample of 100 screens is selected and inspected. Of the 100 screens 6 are rejected. What are the appropriate hypotheses to investigate whether the new process reduces the population proportion of screens that will be rejected?A. H0:p=0.12Ha:p0.12 BC. H0:p=0.06Ha:p0.06 DE. H0:p=0.12Ha:p help,its very important :) help help help help help help where does reabsorbtion of glucose take place?glomerulusbowman's capsule2nd coiled tubule1st coiled tubule Why did World War I deeply affect American modernist writers? Select all that apply.Many of the writers were unsure who won the war.They witnessed a war that killed and injured millions.Writers weren't allowed to write anything during the war.The established sense of order and traditional powers collapsed Match the below mention gas law.____________ states that the volume of a gas is directly proportional to the temperature of the gas, while pressure and number Of moles are kept constant (V/T = constant). All temperatures must be in kelvins when used in gas law calculations. __________ states that the volume of the gas varies inversely to the pressure on the gas, while temperature and number of moles are kept constant (PV = constant). ____________ states that the volume of a gas is directly proportional to the number of moles of the gas, while pressure and temperature are kept constant (V/n constant). 1. Boyle's law 2. Charles's law 3. Avogadro's law There are on average 43 g of sugar and 355 mL can of soda please calculate the molarity of sugar in the can of soda the molar mass of sugar is 342.2 g/mol A box with mass 25.14 kg is sliding at rest from the top of the slope with height 13.30 mand slope angle 30 degree, suppose the coefficient of friction of the slope surface is0.25, find (neglect air resistance,take g=10 m/s^2)The friction force experienced by the box.00) The acceleration of the box along the slope.(1) The time T required for the object to reach the bottom of the slope from the slope top. Explain why, when a force is applied to a piece of steel, it does not break but justchanges its shape. 234910-1NS-6-7-8-9Which three statements correctly describe key features of the function graphed here? Bridgeport Company buys and sells securities expecting to make money on short-term price movements. Bridgeport purchased 150,000 shares of Intel common stock at $20 per share on December 1. 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